419-423-8496

Wellness

Fitness Center Schedule (June-August 2019)

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Download Fitness Center Schedule


Fitness Center

Our Fitness Center helps you maintain or improve your health
through our cardio, strength, and flexibility programs. The Fitness
Center is equipped with commercial-grade cardio and strength
training equipment including treadmills, ellipticals, Bio-Steps,
NuStep, recumbent bikes, spinning bikes, row machine and a
variety of upper & lower body strength training machines, including
an assortment of hand weights, stretch bands, TRX straps, balance
balls and more.
Fitness & Wellness Center members are able to choose from a
variety of daytime and evening group exercise classes including 9
water exercise classes at Birchaven.

Personal Training Sessions and TRX Training Sessions

 1st initial consultation – Free

Packages available:

1-One hour session $30

4-One hour sessions $110

8- One hour sessions $212

“Group Training” for “You and a Friend” (Limit 3 people per session)

$15 each person

*Please contact the Fitness & Wellness Center for more details and to schedule your first appointment. 419-423-8496

Healthy Living Nutrition Coaching

 1st initial consultation – Free

Packages available:

(1) 1/2 hour session  $15

(4) 1/2 hour sessions $52

(8) 1/2 hour sessions $96

*Combo packages of both the Personal Training and Nutrition Coaching are available. 

Fitness Center Hours

Monday through Thursday 5:00 am to 8:00 pm

Friday 5:00 am to 7:00 pm

Saturday 7:00 am to 3:00 pm

Sunday 11:00 am to 3:00 pm

If working out after 4:00 pm on Fridays, before 8:00 am
Monday through Friday, or during our weekend hours, you
MUST have a KEY CARD and enter the building through
the southeast (SE) entrance. Key cards are available for $5.

Fitness Center Annual Membership
Membership is open to all older adults age 50 or better.

Annual memberships for 2019: $109 for a single/$175 for two in a household.

(Sales tax not included)

*Reduced rates available through our Scholarship program.  (Contact the Outreach Department for more information)

Guest passes are available: $4 per day.

Membership includes all land and water group exercise classes.

View Group Health/Wellness Activities

Proud Partnership with:

SilverSneakers®, Silver&Fit®, Prime® Fitness, Active&Fit,
RenewActive by United Healthcare, and AARP® Medicare Supplemental Plan by United Healthcare. If eligible, you may receive a Fitness & Wellness Center membership at no cost (an annual fee may apply with certain programs). Contact the Fitness & Wellness Center to find out if you qualify.

Pickleball

Pickleball is a racquet sport which combines elements of badminton,
tennis and table tennis. Pickleball activity is held at 50 North
courts during the summer months and moves indoors during the
colder months. Indoor pickleball (Winter Months) is held at the
YMCA-East Branch. Outdoor pickleball (Summer Months) is located at
the 50 North Courts Outdoor Pavilion.

Wellness

Nail Care Clinic:

Fee: $14 By appointment only.  Call 419-423-8496 to schedule an appointment.

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