Dine In and Learn Wellness Series: Sleep Meditation Element
Thursday, April 3, 2025 - 5:30pm
Our Nutrition and Wellness Departments are teaming up for a Dine In and Learn Wellness Series with Annie Hayes, 50 North’s Healthy Living
Nutrition Coach & Personal Trainer.
You DO NOT need to be a Wellness Center Member to attend these events!
Time: 5:30 pm – 7:00 pm
Cost: $15 per person/event (paid at registration) - no refunds after registration deadline.
Register at Member Services. Contact: The Wellness Center for more information.
April 3 • Sleep Meditation Element
When we are discussing the basics of wellness, sleep is a main pillar. We know that sleep is the purest form of repair and recovery. When it comes to true health and disease prevention, we know that consistently putting effort into our daily habits can have the most effective results. Consistent sleep and wake patterns help our circadian rhythm and is an excellent tool for longevity. We discuss sleep and relaxation best practices and finish our class with a short chair/seated meditation practice.
Menu: Tea, Finger Sandwiches, dessert (Annie’s recipe)
Registration required by March 27.
M-TH 7:00am-7:00pm
Fri 7:00am-5:00pm
Sat 7:00am-12:00pm
