Dine In and Learn Wellness Series - Deep Dive into the 5 Elements of Optimal Health: Sleep Meditation Element

Thursday, April 3, 2025 - 5:30pm

April 3 – Sleep Meditation Element

If you are finding it difficult to rest, relax or sleep we will be covering all the bases to get quality rest and create an atmosphere of relaxation in our life. After our learning session, a chair based yoga and meditation will be offered. Menu: Tea, finger sandwiches, dessert (Annie’s recipe)
Register by March 27