Dine In and Learn Wellness Series - Deep Dive into the 5 Elements of Optimal Health: Fitness – Nutrition

Thursday, March 6, 2025 - 5:30pm

March 6 – Fitness - Nutrition Element

Learn what power we have to optimize, socialize and revitalize our lives. Light menu will
be served. Annie will guide you through a variety of moderate exercises such as stretching
(yoga), balance, range of motion, and strength. Supportive shoes recommended.

Taking our Nutrition in a “Protein Forward” motion. Placing protein into the center of
our diet to keep blood sugar in check and learn steps to optimal health. Also, learn
about a new program through 50 North’s Wellness Center - Introduction of SMART Fit
System - Gamified rehabilitation and fitness training and assessment technology for
individuals living with Parkinson’s and other neurocognitive conditions, designed to
rapidly enhance cognitive function and physical mobility by training the brain and body
to work more efficiently together. It is used for prevention and intervention to improve
physical, cognitive, and dual tasking (brain-body) performance. See page 32 for further
description Menu: Grilled salmon on a bed of mixed greens, walnuts and avocados.
Balsamic vinaigrette for drizzling on top of the perfect brain health meal.
Register by February 27