Matter of Balance

Thursday, October 10, 2024 - 1:00pm

Matter of Balance is a 5-week, 2 sessions per week class,
conducted by the 50 North Fitness and Wellness staff.
Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their
environment to reduce fall risk factors, and exercise to
increase strength and balance. You do not need to be a
Fitness & Wellness Center member. Registration required
by September 17. Limited Space. Free.