Balance and Strength Class

Tuesday, October 1, 2024 - 1:00pm

^(T)Balance & Strength Class (30 min.)  Tuesdays & Thursdays, 1:00pm.                                       
Seated and standing chair–based class that helps improve balance, build upper and lower body strength, including core strength, and improve bone health. Hand weights and/or tubing are used during strengthening portion of class. We encourage participants to arrive early or stay after class to walk or bike 5 minutes or more (walkers and walking sticks available).