Balance and Strength Class

Tuesday, October 1, 2024 - 1:00pm

(T)Balance & Strength Class (30 min.)  Tuesdays & Thursdays, 1:00pm.                                       
Seated and standing chair–based class that helps improve balance, build upper and lower body strength, including core strength, and improve bone health. Hand weights and/or tubing are used during strengthening portion of class. We encourage participants to arrive early or stay after class to walk or bike 5 minutes or more (walkers and walking sticks available).

 

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50 North
339 East Melrose Avenue
Findlay, OH 45840
(419) 423-8496

Hours:
M-TH 7:00am-8:00pm
Fri 7:00am-5:00pm
Sat 7:00am-12:00pm     

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