Mindful Monday: Anxiety

Monday, August 26, 2024 - 1:00pm

This first session focuses on what anxiety actually is and ways we can help with anxiety regulation. This series will meet once a month and will be led by Amber Wolfrom from Family Resource Center. Each session will talk about different ways to improve our mental health and wellness and include an activity, craft, or something to take home. Pre-registration required. Free.