BINGOcize

Monday, July 29, 2024 - 10:30am

50 North is proud to announce that we are a BINGOcize certified facility. BINGOcize is an evidence based, health promotion program that combines bingo with exercise and health education for older adults. The program is designed for sedentary adults at all physical and mental ability levels. BINGOcize is meant to be played twice a week, with each session lasting 45 – 60 minutes. The overall goals of the program are: to help older adults improve and/or maintain mobility and independence, learn and use health information focused on falls reduction, improved nutrition, and other health-related behaviors, and engage older adults in social settings. We ask that those participating commit to at least 16 out of the 20 class sessions to receive their completion certificate. There will be movement involved in this class, so please dress comfortably. The movements and exercises in this class can be modified for those of all mobility levels. Please contact Erica for any additional information. There is a maximum class size of 20 set by the BINGOcize program. Free, but pre-registration is required for this class.