Matter of Balance

Monday, April 29, 2024 - 1:00pm

Matter of Balance is a 4-week, 2-sessions per week class, conducted by our Fitness and Wellness staff, with structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce risk factors, and exercise to increase strength and balance. You don’t need to be a Fitness & Wellness Center member. Advance registration required. Free.