Morning Conversations: The Importance of Rest and Destress and Holistic Solutions for Stress and Sleeplessness

Wednesday, August 9, 2023 - 10:00am

Discussion about Why sleep is so important, what impacts our sleep and natural solutions to get a good night’s sleep. Learn the difference between good and bad stress and learn tools to help our bodies and minds navigate daily stress naturally. Presented by Doris Corey, BSN, RN. Registration required. Free.