Tai Chi

Wednesday, October 5, 2022 - 4:00pm

Tai Chi (45 min.)  (Sept 21 - Nov 16)    
 Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai Chi is sometimes described as meditation in motion because it promotes serenity through gentle movements—connecting the mind and body.