Matter of Balance

Wednesday, May 4, 2022 - 1:30pm

Every Wednesday and Friday in May, 1:30 – 3:30pm. Matter of Balance is a four (4) week, two (2) sessions per week, conducted by 50 North Wellness staff,  structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and  balance. You do not need to be a Wellness Center member. For any questions regarding this class, call the Wellness Department at 419-423-8496, ext. 113. Only fourteen (14) spots available. Must register by May 2. Free.