SilverSneakers Yoga

Monday, August 30, 2021 - 11:30am

Call 419-423-8496 to reserve your spot

• Class Size is limited
• Reservation is required
• Class schedule is subject to change

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.