Morning Conversations: “Making Self-Care a Daily Habit”

Tuesday, August 3, 2021 - 10:00am

Morning Conversations: “Making Self-Care a Daily Habit”

August 3, 10:00 - 11:30 am

This 90-minute presentation identifies the signs and symptoms of stress and simple self-care techniques that can be implemented into our daily routines. Each participant will leave with a “quick tips” booklet for future reference. Presented by Amber Wolfrom, Family Resource Center Outreach Specialist.