Monday, August 24, 2020 - 1:00pm
Metta Meditation
Live on Facebook with Dr. David Bettenhausen and Carla Bogni-Kidd
Monday, August 24, 1:00 PM
Learn the benefits of metta mediation as they talk about this concentration practice, to promote benevolence, loving-kindness, friendliness, amity, good will, and active interest in others. They will also take you through a semi-guided 15-minute meditation.