Thrive Over 50: Healthy Living Nutrition PHASE 2 Educational Four-Week Series with 50 North’s Personal Trainer & HLN Coach Annie Hayes

Tuesday, April 7, 2020 - 10:00am

Tuesdays: March 17, 31 and April 7, 14 at 10:00am or 

Wednesday: March 18 and April 1, 8, 15 at 6:00pm

Advance registration required with $4 per session. Each session lasts approximately an hour. Must be a 50 North member. 

March 17 & 18 - What D.I.E.T.?  Do I Eat Today? - What diet fits your lifestyle, health needs, etc? Explore several diets - Keto, high protein, low carb, Mediterranean, plant-strong, etc. Hungry for more? 

March 31 & April 1 - When D.I.E.T.?  Do I Eat Today? - We will discuss meal timing for specific goals,
intermittent fasting, and what to eat pre and post-workout for optimal performance.

April 7 & 8 - What If? - Physical & Mental outcomes: What if you added more fruits & vegetables to your meal plan?  What if you added 10-15 minutes of exercise? What if you did something kind for someone, etc? 

April 14 & 15 - Flavor of Healthy Eating - Let's taste this! - Get a preview of what healthy TASTES like. Taste test soup, salad, and dessert prepared with whole foods.

Register