Thrive Over 50: Healthy Living Nutrition PHASE 2 Overview & Educational Series with Annie Hayes

Tuesday, March 10, 2020 - 10:30am

Tuesday, March 10, 10:30am or Wednesday, March 11, . 6:00pm. Explore the spectrum of popular diets and their components that make them successful. Learn the importance of using evidence based data to create our own personal nutrition and exercise program that will optimize our health and performance. Discover how to build healthy, sustainable levels of exercise into our daily routine and how to best prioritize and achieve our overall health and well-being. Obtain Phase 2 educational series schedule from 50 North’s Fitness & Wellness Center. Overview is free.