Water Exercise Class at Birchaven

Monday, February 24, 2020 - 10:00am

Address:
Birchaven Village
15100 Birchaven Lane
Findlay, OH 45840

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.