Goodbye “Winter Blues”!

Tuesday, November 5, 2019 - 10:00am

Tuesday, November 5, 10:00am or Wednesday, November 6, 6:00pm. Annie Hayes, 50 North’s Healthy Living Nutrition Coach and Personal Trainer, discusses how to counteract the effects of Seasonal Affective Disorder (SAD). A type of depression related to changes in seasons that can sap your energy. Explore the symptoms, causes, risk factors, complications and more. Advance registration. You do not have to be a Fitness Center member. Free