Wednesday, May 29, 2019 - 1:00pm
Hanco Shift Captain Diane Pack talks about the concept of self-defense for seniors during this afternoon conversation. Self-defense for seniors deals more with not showing fear than with ways to body-slam someone to the pavement. Strength to protect oneself comes from an awareness of surroundings, a fearless presence, and an understanding of your capabilities.
Advance registration required by May 27. Free.
« Back to Activities « Back to Health/Wellness