Zumba Gold®

Friday, January 20, 2017 - 8:30am

Zumba Gold® – Perfect for active older adults who are looking for a
modified Zumba® class that recreates the original moves you love at a
lower-intensity. The design of the class introduces easy-to-follow Zumba®
choreography that focuses on balance, range of motion, and coordination.
Come ready to sweat, and prepare to leave empowered and feeling
strong. Class focuses on all elements of fitness: cardiovascular, muscular
conditioning, flexibility and balance. Licensed Zin instructor: Kealy
Goodale class day & time: Fridays at 8:30am (beginning Jan. 6th
thru Mar. 10th). Mondays at 4:30pm (beginning Jan. 9th thru Mar. 6th)