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Activities

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Jan
28
Tue
Thrive over 50
Jan 28 @ 10:30 am – 11:30 am

Healthy Living Nutrition Phase I Educational Six-Week Series with 50 North’s Personal Trainer & HLN Coach Annie Hayes

Tuesdays: January 14 & 21, February 4 – 25, 10:30am or Wednesdays: January 15 & 22, February 5 -26, 6:00pm.

Learn the components & science behind how nutrient dense foods can be the medicine to ward off disease, build immune system & more. Advance registration required with $4, per session, or $20 for all six. Each session lasts approximately an hour. Must be a 50 North member.
January 14 & 15 – Cardiac Disease/Cholesterol Health/Cancer January 21 & 22 – Diabetes
February 4 & 5 – Brain Health/Depression/Mood Disorders February 11 & 12 – Gut Health
February 18 & 19 -Arthritis/Chronic Fatigue Syndrome February 25 & 26 -Weight Loss & Health Gains

Jan
29
Wed
Food Adventures & Cookbook Swap: Winter Soups
Jan 29 @ 11:00 am – 12:00 pm

Wednesday, January 29, 11:00am. Join us for this new monthly feature as we share food adven­tures and recipes from the past and present. In January, we will talk about your favorite winter soup recipes. Bring a recipe or two to share and a cookbook to swap you no longer use. We will have some soup to sample, too! Advance registration required to attend by January 23. Free