419-423-8496

Health/Wellness Activities

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Sun Mon Tue Wed Thu Fri Sat
1
CLOSED
CLOSED
Jan 1 all-day
 
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Jan 1 @ 5:00 am – 8:00 pm
 
Basic Step Mix 8:30 am
Basic Step Mix
Jan 1 @ 8:30 am – 9:15 am
Mixes a basic step and floor aerobics for a great cardio and toning workout.
SilverSneakers Splash @ Birchaven 8:30 am
SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 1 @ 8:30 am – 9:30 am
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. (40 minute class, 20 minute open swim)
SilverSneakers Classic 9:30 am
SilverSneakers Classic
Jan 1 @ 9:30 am – 10:20 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
Water Exercise Class @ Birchaven 10:00 am
Water Exercise Class @ Birchaven @ Birchaven
Jan 1 @ 10:00 am – 11:00 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Jan 1 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Jan 1 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Delay the Disease™ Exercise Class 11:30 am
Delay the Disease™ Exercise Class
Jan 1 @ 11:30 am – 12:15 pm
Delay the Disease Exercise Class Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise classes are designed to empower people with Parkinson’s Disease by optimizing physical function and helping to delay the progression of PD symptoms. Free to fitness center members and only $20 for non-fitness center members for an eight week session.
SilverSneakers Circuit/Cardio Fit 1:30 pm
SilverSneakers Circuit/Cardio Fit
Jan 1 @ 1:30 pm – 2:30 pm
An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.
Basic Cycling Mix 5:30 pm
Basic Cycling Mix
Jan 1 @ 5:30 pm – 6:15 pm
Beginner level spin class. Cardio. Toning. Sculpting.
2
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Jan 2 @ 5:00 am – 8:00 pm
 
EnhanceFitness 8:30 am
EnhanceFitness
Jan 2 @ 8:30 am – 9:20 am
A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.
SilverSneakers Yoga 9:30 am
SilverSneakers Yoga
Jan 2 @ 9:30 am – 10:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Gentle Aquatics Class 10:00 am
Gentle Aquatics Class
Jan 2 @ 10:00 am – 11:00 am
Slow and Gentle exercises that help increase the range of motion in your joints and strengthen muscles weaken by arthritis or other physical limitations. (30 minute class, 30 minute open swim)
Walking – Jogging – Running 10:00 am
Walking – Jogging – Running
Jan 2 @ 10:00 am – 11:00 am
Join us for Walking, Jogging or Running at The University of Findlay Tuesday and Thursday 10:00 a.m. – 11:00 a.m. The track is located at the Koehler Center on North Main St. • Must be a 50 North member • For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Jan 2 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Jan 2 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Geri-Fit – Strength Training for Older Adults 11:30 am
Geri-Fit – Strength Training for Older Adults
Jan 2 @ 11:30 am – 12:15 pm
Geri-Fit ® Strength Training For Older Adults Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights. As you become stronger, you can advance to using heavier dumbbells in order to challenge yourself even more. There’s no dancing, aerobics, or choreography to learn and you never have to get on the floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work out at your own
SilverSneakers Splash @ Birchaven 11:30 am
SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 2 @ 11:30 am – 12:30 pm
SilverSneakers® Splash (at Birchaven) Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. (40 minute class, 20 minute open swim)
Geri-Fit – Strength Training for Older Adults 12:30 pm
Geri-Fit – Strength Training for Older Adults
Jan 2 @ 12:30 pm – 1:15 pm
Geri-Fit ® Strength Training For Older Adults Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights. As you become stronger, you can advance to using heavier dumbbells in order to challenge yourself even more. There’s no dancing, aerobics, or choreography to learn and you never have to get on the floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work out at your own
Circuit Boost 5:30 pm
Circuit Boost
Jan 2 @ 5:30 pm – 6:15 pm
Kick your fat burning furnace into gear… this class is set up in a station format incorporating a mixture of cardiovascular & muscle toning exercises.
Boot Camp 45 6:30 pm
Boot Camp 45
Jan 2 @ 6:30 pm – 7:15 pm
Boot Camp 45 Monday and Thursday 6:30 p.m. 45 minutes of interval training with a mixture of cardio & all over body sculpting & toning. Attention everyone 50+………..
Improve/Intermediate Line Dancing 6:30 pm
Improve/Intermediate Line Dancing
Jan 2 @ 6:30 pm – 8:30 pm
Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing: 6:30 – 8:30pm. Instructor Cindy Fletcher. Free
3
Fitness Center: Fri 5a-7p 5:00 am
Fitness Center: Fri 5a-7p
Jan 3 @ 5:00 am – 7:00 pm
 
Cardio Energizer 8:30 am
Cardio Energizer
Jan 3 @ 8:30 am – 9:30 am
 
SilverSneakers Classic-Friday 9:30 am
SilverSneakers Classic-Friday
Jan 3 @ 9:30 am – 10:20 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
Water Exercise Class @ Birchaven 10:00 am
Water Exercise Class @ Birchaven @ Birchaven
Jan 3 @ 10:00 am – 11:00 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Jan 3 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Dietitian Chat: Cooking with Oils 11:00 am
Dietitian Chat: Cooking with Oils
Jan 3 @ 11:00 am – 12:00 pm
Good fats, bad fats, what is the difference? Learn the differences between saturated and unsaturated fats and how to use oils to benefit your health. What components to look for when selecting oils for cooking will also be discussed. Advance registration required by January 2. Limited space. Free
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Jan 3 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Yoga Fusion 11:30 am
Yoga Fusion
Jan 3 @ 11:30 am – 12:15 pm
YOGA FUSION Yoga Fusion is a new class that teaches you to relax your mind with a mix of yoga techniques, traditional stretching, Pilates, and core & muscle strengthening exercises.
4
Fitness Center: Sat 7a-3p 7:00 am
Fitness Center: Sat 7a-3p
Jan 4 @ 7:00 am – 3:00 pm
 
Circuit Boost 9:30 am
Circuit Boost
Jan 4 @ 9:30 am – 10:15 am
Kick your fat burning furnace into gear… this class is set up in a station format incorporating a mixture of cardiovascular & muscle toning exercises.
6
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Jan 6 @ 5:00 am – 8:00 pm
 
Cardio Energizer 8:30 am
Cardio Energizer
Jan 6 @ 8:30 am – 9:15 am
Forty-five (45) minute class consisting of warm-up, cardio, toning, strength exercises and stretching. Portion of class performed on floor with mat (optional).
SilverSneakers Splash @ Birchaven 8:30 am
SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 6 @ 8:30 am – 9:30 am
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. (40 minute class, 20 minute open swim)
SilverSneakers Classic 9:30 am
SilverSneakers Classic
Jan 6 @ 9:30 am – 10:20 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
Water Exercise Class @ Birchaven 10:00 am
Water Exercise Class @ Birchaven @ Birchaven
Jan 6 @ 10:00 am – 11:00 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Jan 6 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Jan 6 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Delay the Disease™ Exercise Class 11:30 am
Delay the Disease™ Exercise Class
Jan 6 @ 11:30 am – 12:15 pm
Delay the Disease Exercise Class Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise classes are designed to empower people with Parkinson’s Disease by optimizing physical function and helping to delay the progression of PD symptoms. Free to fitness center members and only $20 for non-fitness center members for an eight week session.
SilverSneakers Circuit/Cardio Fit 1:30 pm
SilverSneakers Circuit/Cardio Fit
Jan 6 @ 1:30 pm – 2:30 pm
An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.
Basic Cycling Mix 5:30 pm
Basic Cycling Mix
Jan 6 @ 5:30 pm – 6:15 pm
Beginner level spin class. Cardio. Toning. Sculpting.
Yoga Fusion 6:30 pm
Yoga Fusion
Jan 6 @ 6:30 pm – 7:30 pm
YOGA FUSION Yoga Fusion is a class that teaches you to relax your mind with a mix of yoga techniques, traditional stretching, Pilates, and core & muscle strengthening exercises.
7
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Jan 7 @ 5:00 am – 8:00 pm
 
EnhanceFitness 8:30 am
EnhanceFitness
Jan 7 @ 8:30 am – 9:20 am
A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.
SilverSneakers Enerchi 9:30 am
SilverSneakers Enerchi
Jan 7 @ 9:30 am – 10:15 am
EnerChi is comprised of easy-to-learn, modified tai chi forms aimed at improving well-being.  Low-impact movements are practiced in a slow, flowing sequence to progress strength, balance and focus. Chair support is offered to facilitate standing stability and seated exercise options.  See class schedule for days & times!
Gentle Aquatics Class 10:00 am
Gentle Aquatics Class
Jan 7 @ 10:00 am – 11:00 am
Slow and Gentle exercises that help increase the range of motion in your joints and strengthen muscles weaken by arthritis or other physical limitations. (30 minute class, 30 minute open swim)
Walking – Jogging – Running 10:00 am
Walking – Jogging – Running
Jan 7 @ 10:00 am – 11:00 am
Join us for Walking, Jogging or Running at The University of Findlay Tuesday and Thursday 10:00 a.m. – 11:00 a.m. The track is located at the Koehler Center on North Main St. • Must be a 50 North member • For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496
Blood Pressure Checks 10:30 am
Blood Pressure Checks
Jan 7 @ 10:30 am – 12:30 pm
First (1st) and third (3rd) Tuesdays of every month. 10:30am – 12:30pm., RN, Regina Borkosky – FREE
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Jan 7 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Thrive Over 50 10:30 am
Thrive Over 50
Jan 7 @ 10:30 am – 11:30 am
Healthy Living Nutrition PHASE I Overview with 50 North’s Personal Trainer and HLN Coach Annie Hayes Tuesday, January 7, 10:30am or Wednesday, January 8, 6:00pm. Improve your nutrition, learn how to ward off disease, build immune system, reduce inflammation in your body, improve brain health, conquer weight concerns, develop a accountability plan, and more by implementing simple lifestyle changes which encourages a nutrient based foundation. You will be amazed at Anne’s passion and desire to educate our members toward healthier living with a focus on longevity and “progress over perfection”.
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Jan 7 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Geri-Fit – Strength Training for Older Adults 11:30 am
Geri-Fit – Strength Training for Older Adults
Jan 7 @ 11:30 am – 12:15 pm
Geri-Fit ® Strength Training For Older Adults Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights. As you become stronger, you can advance to using heavier dumbbells in order to challenge yourself even more. There’s no dancing, aerobics, or choreography to learn and you never have to get on the floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work out at your own
SilverSneakers Splash @ Birchaven 11:30 am
SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 7 @ 11:30 am – 12:30 pm
SilverSneakers® Splash (at Birchaven) Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. (40 minute class, 20 minute open swim)
Geri-Fit – Strength Training for Older Adults 12:30 pm
Geri-Fit – Strength Training for Older Adults
Jan 7 @ 12:30 pm – 1:15 pm
Geri-Fit ® Strength Training For Older Adults Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights. As you become stronger, you can advance to using heavier dumbbells in order to challenge yourself even more. There’s no dancing, aerobics, or choreography to learn and you never have to get on the floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work out at your own
Circuit Boost 5:30 pm
Circuit Boost
Jan 7 @ 5:30 pm – 6:15 pm
Kick your fat burning furnace into gear… this class is set up in a station format incorporating a mixture of cardiovascular & muscle toning exercises.
8
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Jan 8 @ 5:00 am – 8:00 pm
 
Basic Step Mix 8:30 am
Basic Step Mix
Jan 8 @ 8:30 am – 9:15 am
Mixes a basic step and floor aerobics for a great cardio and toning workout.
SilverSneakers Splash @ Birchaven 8:30 am
SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 8 @ 8:30 am – 9:30 am
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. (40 minute class, 20 minute open swim)
SilverSneakers Classic 9:30 am
SilverSneakers Classic
Jan 8 @ 9:30 am – 10:20 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
Water Exercise Class @ Birchaven 10:00 am
Water Exercise Class @ Birchaven @ Birchaven
Jan 8 @ 10:00 am – 11:00 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Jan 8 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Jan 8 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Delay the Disease™ Exercise Class 11:30 am
Delay the Disease™ Exercise Class
Jan 8 @ 11:30 am – 12:15 pm
Delay the Disease Exercise Class Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise classes are designed to empower people with Parkinson’s Disease by optimizing physical function and helping to delay the progression of PD symptoms. Free to fitness center members and only $20 for non-fitness center members for an eight week session.
Ask the Professor: Deceptively Unhealthy Foods 1:00 pm
Ask the Professor: Deceptively Unhealthy Foods
Jan 8 @ 1:00 pm – 2:00 pm
How the Food Industry Psychologically Manipulates the Public to Spend More and Eat Worse Wednesday, January 8, 1 :00pm. Dr. Kiefner-Bunneister, University of Findlay Assistant Professor of Psychology, joins us for this discussion on how the food industry uses manipulative packaging, commercials, and language to deceive buyers into making expensive and unhealthy decisions. This talk outlines a few of the psychological tactics that are being used and how the public can avoid falling into the traps. Advance registration required to attend by January 7. Open to the public. Free
SilverSneakers Circuit/Cardio Fit 1:30 pm
SilverSneakers Circuit/Cardio Fit
Jan 8 @ 1:30 pm – 2:30 pm
An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.
Basic Cycling Mix 5:30 pm
Basic Cycling Mix
Jan 8 @ 5:30 pm – 6:15 pm
Beginner level spin class. Cardio. Toning. Sculpting.
Thrive Over 50 6:00 pm
Thrive Over 50
Jan 8 @ 6:00 pm – 7:00 pm
Healthy Living Nutrition PHASE I Overview with 50 North’s Personal Trainer and HLN Coach Annie Hayes Tuesday, January 7, 10:30am or Wednesday, January 8, 6:00pm. Improve your nutrition, learn how to ward off disease, build immune system, reduce inflammation in your body, improve brain health, conquer weight concerns, develop a accountability plan, and more by implementing simple lifestyle changes which encourages a nutrient based foundation. You will be amazed at Anne’s passion and desire to educate our members toward healthier living with a focus on longevity and “progress over perfection”.
Stretch Fusion 6:30 pm
Stretch Fusion
Jan 8 @ 6:30 pm – 7:15 pm
Stretch Fusion Relax your mind with a mix of yoga techniques, traditional stretching, Pilates, and core and muscle strengthening exercises.  See schedule for additional evening classes that have been added.
9
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Jan 9 @ 5:00 am – 8:00 pm
 
EnhanceFitness 8:30 am
EnhanceFitness
Jan 9 @ 8:30 am – 9:20 am
A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.
SilverSneakers Yoga 9:30 am
SilverSneakers Yoga
Jan 9 @ 9:30 am – 10:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Gentle Aquatics Class 10:00 am
Gentle Aquatics Class
Jan 9 @ 10:00 am – 11:00 am
Slow and Gentle exercises that help increase the range of motion in your joints and strengthen muscles weaken by arthritis or other physical limitations. (30 minute class, 30 minute open swim)
Walking – Jogging – Running 10:00 am
Walking – Jogging – Running
Jan 9 @ 10:00 am – 11:00 am
Join us for Walking, Jogging or Running at The University of Findlay Tuesday and Thursday 10:00 a.m. – 11:00 a.m. The track is located at the Koehler Center on North Main St. • Must be a 50 North member • For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Jan 9 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Jan 9 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Geri-Fit – Strength Training for Older Adults 11:30 am
Geri-Fit – Strength Training for Older Adults
Jan 9 @ 11:30 am – 12:15 pm
Geri-Fit ® Strength Training For Older Adults Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights. As you become stronger, you can advance to using heavier dumbbells in order to challenge yourself even more. There’s no dancing, aerobics, or choreography to learn and you never have to get on the floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work out at your own
SilverSneakers Splash @ Birchaven 11:30 am
SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 9 @ 11:30 am – 12:30 pm
SilverSneakers® Splash (at Birchaven) Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. (40 minute class, 20 minute open swim)
Geri-Fit – Strength Training for Older Adults 12:30 pm
Geri-Fit – Strength Training for Older Adults
Jan 9 @ 12:30 pm – 1:15 pm
Geri-Fit ® Strength Training For Older Adults Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights. As you become stronger, you can advance to using heavier dumbbells in order to challenge yourself even more. There’s no dancing, aerobics, or choreography to learn and you never have to get on the floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work out at your own
Circuit Boost 5:30 pm
Circuit Boost
Jan 9 @ 5:30 pm – 6:15 pm
Kick your fat burning furnace into gear… this class is set up in a station format incorporating a mixture of cardiovascular & muscle toning exercises.
Boot Camp 45 6:30 pm
Boot Camp 45
Jan 9 @ 6:30 pm – 7:15 pm
Boot Camp 45 Monday and Thursday 6:30 p.m. 45 minutes of interval training with a mixture of cardio & all over body sculpting & toning. Attention everyone 50+………..
Improve/Intermediate Line Dancing 6:30 pm
Improve/Intermediate Line Dancing
Jan 9 @ 6:30 pm – 8:30 pm
Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing: 6:30 – 8:30pm. Instructor Cindy Fletcher. Free
10
Fitness Center: Fri 5a-7p 5:00 am
Fitness Center: Fri 5a-7p
Jan 10 @ 5:00 am – 7:00 pm
 
Cardio Energizer 8:30 am
Cardio Energizer
Jan 10 @ 8:30 am – 9:30 am
 
SilverSneakers Classic-Friday 9:30 am
SilverSneakers Classic-Friday
Jan 10 @ 9:30 am – 10:20 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
Water Exercise Class @ Birchaven 10:00 am
Water Exercise Class @ Birchaven @ Birchaven
Jan 10 @ 10:00 am – 11:00 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Jan 10 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Jan 10 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Yoga Fusion 11:30 am
Yoga Fusion
Jan 10 @ 11:30 am – 12:15 pm
YOGA FUSION Yoga Fusion is a new class that teaches you to relax your mind with a mix of yoga techniques, traditional stretching, Pilates, and core & muscle strengthening exercises.
11
Fitness Center: Sat 7a-3p 7:00 am
Fitness Center: Sat 7a-3p
Jan 11 @ 7:00 am – 3:00 pm
 
Circuit Boost 9:30 am
Circuit Boost
Jan 11 @ 9:30 am – 10:15 am
Kick your fat burning furnace into gear… this class is set up in a station format incorporating a mixture of cardiovascular & muscle toning exercises.
13
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Jan 13 @ 5:00 am – 8:00 pm
 
Cardio Energizer 8:30 am
Cardio Energizer
Jan 13 @ 8:30 am – 9:15 am
Forty-five (45) minute class consisting of warm-up, cardio, toning, strength exercises and stretching. Portion of class performed on floor with mat (optional).
SilverSneakers Splash @ Birchaven 8:30 am
SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 13 @ 8:30 am – 9:30 am
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. (40 minute class, 20 minute open swim)
SilverSneakers Classic 9:30 am
SilverSneakers Classic
Jan 13 @ 9:30 am – 10:20 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
Water Exercise Class @ Birchaven 10:00 am
Water Exercise Class @ Birchaven @ Birchaven
Jan 13 @ 10:00 am – 11:00 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Jan 13 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Jan 13 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Delay the Disease™ Exercise Class 11:30 am
Delay the Disease™ Exercise Class
Jan 13 @ 11:30 am – 12:15 pm
Delay the Disease Exercise Class Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise classes are designed to empower people with Parkinson’s Disease by optimizing physical function and helping to delay the progression of PD symptoms. Free to fitness center members and only $20 for non-fitness center members for an eight week session.
SilverSneakers Circuit/Cardio Fit 1:30 pm
SilverSneakers Circuit/Cardio Fit
Jan 13 @ 1:30 pm – 2:30 pm
An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.
Basic Cycling Mix 5:30 pm
Basic Cycling Mix
Jan 13 @ 5:30 pm – 6:15 pm
Beginner level spin class. Cardio. Toning. Sculpting.
Daily Energy Routine 6:00 pm
Daily Energy Routine
Jan 13 @ 6:00 pm – 7:00 pm
Monday, January 13, 6:00pm & Friday, January 17, 11:00am. (Same session provided each time) Learn stress reduction techniques, through a Daily Energy Routine exercise, that can help you to manage your energy in a healthy manner with volunteer Tamara Schroeder. In searching of her own quality of health, Tamara took classes conducted by several pioneers in the field of energy medicine. Advance registration required with $1 fee in advance of each session.
Yoga Fusion 6:30 pm
Yoga Fusion
Jan 13 @ 6:30 pm – 7:30 pm
YOGA FUSION Yoga Fusion is a class that teaches you to relax your mind with a mix of yoga techniques, traditional stretching, Pilates, and core & muscle strengthening exercises.
14
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Jan 14 @ 5:00 am – 8:00 pm
 
EnhanceFitness 8:30 am
EnhanceFitness
Jan 14 @ 8:30 am – 9:20 am
A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.
SilverSneakers Enerchi 9:30 am
SilverSneakers Enerchi
Jan 14 @ 9:30 am – 10:15 am
EnerChi is comprised of easy-to-learn, modified tai chi forms aimed at improving well-being.  Low-impact movements are practiced in a slow, flowing sequence to progress strength, balance and focus. Chair support is offered to facilitate standing stability and seated exercise options.  See class schedule for days & times!
Gentle Aquatics Class 10:00 am
Gentle Aquatics Class
Jan 14 @ 10:00 am – 11:00 am
Slow and Gentle exercises that help increase the range of motion in your joints and strengthen muscles weaken by arthritis or other physical limitations. (30 minute class, 30 minute open swim)
Walking – Jogging – Running 10:00 am
Walking – Jogging – Running
Jan 14 @ 10:00 am – 11:00 am
Join us for Walking, Jogging or Running at The University of Findlay Tuesday and Thursday 10:00 a.m. – 11:00 a.m. The track is located at the Koehler Center on North Main St. • Must be a 50 North member • For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Jan 14 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Thrive over 50 10:30 am
Thrive over 50
Jan 14 @ 10:30 am – 11:30 am
Healthy Living Nutrition Phase I Educational Six-Week Series with 50 North’s Personal Trainer & HLN Coach Annie Hayes Tuesdays: January 14 & 21, February 4 – 25, 10:30am or Wednesdays: January 15 & 22, February 5 -26, 6:00pm. Learn the components & science behind how nutrient dense foods can be the medicine to ward off disease, build immune system & more. Advance registration required with $4, per session, or $20 for all six. Each session lasts approximately an hour. Must be a 50 North member. January 14 & 15 –
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Jan 14 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Geri-Fit – Strength Training for Older Adults 11:30 am
Geri-Fit – Strength Training for Older Adults
Jan 14 @ 11:30 am – 12:15 pm
Geri-Fit ® Strength Training For Older Adults Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights. As you become stronger, you can advance to using heavier dumbbells in order to challenge yourself even more. There’s no dancing, aerobics, or choreography to learn and you never have to get on the floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work out at your own
SilverSneakers Splash @ Birchaven 11:30 am
SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 14 @ 11:30 am – 12:30 pm
SilverSneakers® Splash (at Birchaven) Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. (40 minute class, 20 minute open swim)
Geri-Fit – Strength Training for Older Adults 12:30 pm
Geri-Fit – Strength Training for Older Adults
Jan 14 @ 12:30 pm – 1:15 pm
Geri-Fit ® Strength Training For Older Adults Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights. As you become stronger, you can advance to using heavier dumbbells in order to challenge yourself even more. There’s no dancing, aerobics, or choreography to learn and you never have to get on the floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work out at your own
Medicare Meetings 2:00 pm
Medicare Meetings
Jan 14 @ 2:00 pm – 3:00 pm
The Ohio Department of Insurance will be at 50 North to do a presentation about Medicare for any soon to be and current Medicare recipients seeking information and answers to their questions. No reservation required. Tues.; January 14, 2:00pm;·• Mon., February 10, 10:00am
Circuit Boost 5:30 pm
Circuit Boost
Jan 14 @ 5:30 pm – 6:15 pm
Kick your fat burning furnace into gear… this class is set up in a station format incorporating a mixture of cardiovascular & muscle toning exercises.
15
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Jan 15 @ 5:00 am – 8:00 pm
 
Basic Step Mix 8:30 am
Basic Step Mix
Jan 15 @ 8:30 am – 9:15 am
Mixes a basic step and floor aerobics for a great cardio and toning workout.
SilverSneakers Splash @ Birchaven 8:30 am
SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 15 @ 8:30 am – 9:30 am
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. (40 minute class, 20 minute open swim)
SilverSneakers Classic 9:30 am
SilverSneakers Classic
Jan 15 @ 9:30 am – 10:20 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
Water Exercise Class @ Birchaven 10:00 am
Water Exercise Class @ Birchaven @ Birchaven
Jan 15 @ 10:00 am – 11:00 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Jan 15 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Jan 15 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Delay the Disease™ Exercise Class 11:30 am
Delay the Disease™ Exercise Class
Jan 15 @ 11:30 am – 12:15 pm
Delay the Disease Exercise Class Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise classes are designed to empower people with Parkinson’s Disease by optimizing physical function and helping to delay the progression of PD symptoms. Free to fitness center members and only $20 for non-fitness center members for an eight week session.
Afternoon Conversation: Keeping the Bugs Away this Winter! 1:00 pm
Afternoon Conversation: Keeping the Bugs Away this Winter!
Jan 15 @ 1:00 pm – 2:00 pm
Wednesday, January 15, 1:00pm. Learn how to live an empowered healthy lifestyle with a daily dose of essential oils with Wellness Advocate and RN, Barbara Deerwester: Hear how natural remedies can help you support your immune function, help with seasonal respiratory discomforts and more to keep you healthy. Advance registration required, by January 13. Free
SilverSneakers Circuit/Cardio Fit 1:30 pm
SilverSneakers Circuit/Cardio Fit
Jan 15 @ 1:30 pm – 2:30 pm
An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.
Basic Cycling Mix 5:30 pm
Basic Cycling Mix
Jan 15 @ 5:30 pm – 6:15 pm
Beginner level spin class. Cardio. Toning. Sculpting.
16
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Jan 16 @ 5:00 am – 8:00 pm
 
EnhanceFitness 8:30 am
EnhanceFitness
Jan 16 @ 8:30 am – 9:20 am
A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.
SilverSneakers Yoga 9:30 am
SilverSneakers Yoga
Jan 16 @ 9:30 am – 10:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Gentle Aquatics Class 10:00 am
Gentle Aquatics Class
Jan 16 @ 10:00 am – 11:00 am
Slow and Gentle exercises that help increase the range of motion in your joints and strengthen muscles weaken by arthritis or other physical limitations. (30 minute class, 30 minute open swim)
Walking – Jogging – Running 10:00 am
Walking – Jogging – Running
Jan 16 @ 10:00 am – 11:00 am
Join us for Walking, Jogging or Running at The University of Findlay Tuesday and Thursday 10:00 a.m. – 11:00 a.m. The track is located at the Koehler Center on North Main St. • Must be a 50 North member • For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Jan 16 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Jan 16 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Geri-Fit – Strength Training for Older Adults 11:30 am
Geri-Fit – Strength Training for Older Adults
Jan 16 @ 11:30 am – 12:15 pm
Geri-Fit ® Strength Training For Older Adults Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights. As you become stronger, you can advance to using heavier dumbbells in order to challenge yourself even more. There’s no dancing, aerobics, or choreography to learn and you never have to get on the floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work out at your own
SilverSneakers Splash @ Birchaven 11:30 am
SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 16 @ 11:30 am – 12:30 pm
SilverSneakers® Splash (at Birchaven) Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. (40 minute class, 20 minute open swim)
Geri-Fit – Strength Training for Older Adults 12:30 pm
Geri-Fit – Strength Training for Older Adults
Jan 16 @ 12:30 pm – 1:15 pm
Geri-Fit ® Strength Training For Older Adults Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights. As you become stronger, you can advance to using heavier dumbbells in order to challenge yourself even more. There’s no dancing, aerobics, or choreography to learn and you never have to get on the floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work out at your own
Circuit Boost 5:30 pm
Circuit Boost
Jan 16 @ 5:30 pm – 6:15 pm
Kick your fat burning furnace into gear… this class is set up in a station format incorporating a mixture of cardiovascular & muscle toning exercises.
Boot Camp 45 6:30 pm
Boot Camp 45
Jan 16 @ 6:30 pm – 7:15 pm
Boot Camp 45 Monday and Thursday 6:30 p.m. 45 minutes of interval training with a mixture of cardio & all over body sculpting & toning. Attention everyone 50+………..
Improve/Intermediate Line Dancing 6:30 pm
Improve/Intermediate Line Dancing
Jan 16 @ 6:30 pm – 8:30 pm
Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing: 6:30 – 8:30pm. Instructor Cindy Fletcher. Free
17
Fitness Center: Fri 5a-7p 5:00 am
Fitness Center: Fri 5a-7p
Jan 17 @ 5:00 am – 7:00 pm
 
Cardio Energizer 8:30 am
Cardio Energizer
Jan 17 @ 8:30 am – 9:30 am
 
SilverSneakers Classic-Friday 9:30 am
SilverSneakers Classic-Friday
Jan 17 @ 9:30 am – 10:20 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
Water Exercise Class @ Birchaven 10:00 am
Water Exercise Class @ Birchaven @ Birchaven
Jan 17 @ 10:00 am – 11:00 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Jan 17 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Daily Energy Routine 11:00 am
Daily Energy Routine
Jan 17 @ 11:00 am – 12:00 pm
Monday, January 13, 6:00pm & Friday, January 17, 11:00am. (Same session provided each time) Learn stress reduction techniques, through a Daily Energy Routine exercise, that can help you to manage your energy in a healthy manner with volunteer Tamara Schroeder. In searching of her own quality of health, Tamara took classes conducted by several pioneers in the field of energy medicine. Advance registration required with $1 fee in advance of each session.
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Jan 17 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Yoga Fusion 11:30 am
Yoga Fusion
Jan 17 @ 11:30 am – 12:15 pm
YOGA FUSION Yoga Fusion is a new class that teaches you to relax your mind with a mix of yoga techniques, traditional stretching, Pilates, and core & muscle strengthening exercises.
18
Fitness Center: Sat 7a-3p 7:00 am
Fitness Center: Sat 7a-3p
Jan 18 @ 7:00 am – 3:00 pm
 
Circuit Boost 9:30 am
Circuit Boost
Jan 18 @ 9:30 am – 10:15 am
Kick your fat burning furnace into gear… this class is set up in a station format incorporating a mixture of cardiovascular & muscle toning exercises.
20
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Jan 20 @ 5:00 am – 8:00 pm
 
Cardio Energizer 8:30 am
Cardio Energizer
Jan 20 @ 8:30 am – 9:15 am
Forty-five (45) minute class consisting of warm-up, cardio, toning, strength exercises and stretching. Portion of class performed on floor with mat (optional).
SilverSneakers Splash @ Birchaven 8:30 am
SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 20 @ 8:30 am – 9:30 am
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. (40 minute class, 20 minute open swim)
SilverSneakers Classic 9:30 am
SilverSneakers Classic
Jan 20 @ 9:30 am – 10:20 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
Water Exercise Class @ Birchaven 10:00 am
Water Exercise Class @ Birchaven @ Birchaven
Jan 20 @ 10:00 am – 11:00 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Jan 20 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Jan 20 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Delay the Disease™ Exercise Class 11:30 am
Delay the Disease™ Exercise Class
Jan 20 @ 11:30 am – 12:15 pm
Delay the Disease Exercise Class Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise classes are designed to empower people with Parkinson’s Disease by optimizing physical function and helping to delay the progression of PD symptoms. Free to fitness center members and only $20 for non-fitness center members for an eight week session.
SilverSneakers Circuit/Cardio Fit 1:30 pm
SilverSneakers Circuit/Cardio Fit
Jan 20 @ 1:30 pm – 2:30 pm
An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.
Parkinson’s Support Group of Hancock County 1:15 pm
Parkinson’s Support Group of Hancock County
Jan 20 @ 1:15 pm – 2:30 pm
Third (3rd) Monday of each month, 1:15pm Meetings at 50 North
Basic Cycling Mix 5:30 pm
Basic Cycling Mix
Jan 20 @ 5:30 pm – 6:15 pm
Beginner level spin class. Cardio. Toning. Sculpting.
Yoga Fusion 6:30 pm
Yoga Fusion
Jan 20 @ 6:30 pm – 7:30 pm
YOGA FUSION Yoga Fusion is a class that teaches you to relax your mind with a mix of yoga techniques, traditional stretching, Pilates, and core & muscle strengthening exercises.
21
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Jan 21 @ 5:00 am – 8:00 pm
 
EnhanceFitness 8:30 am
EnhanceFitness
Jan 21 @ 8:30 am – 9:20 am
A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.
SilverSneakers Enerchi 9:30 am
SilverSneakers Enerchi
Jan 21 @ 9:30 am – 10:15 am
EnerChi is comprised of easy-to-learn, modified tai chi forms aimed at improving well-being.  Low-impact movements are practiced in a slow, flowing sequence to progress strength, balance and focus. Chair support is offered to facilitate standing stability and seated exercise options.  See class schedule for days & times!
Gentle Aquatics Class 10:00 am
Gentle Aquatics Class
Jan 21 @ 10:00 am – 11:00 am
Slow and Gentle exercises that help increase the range of motion in your joints and strengthen muscles weaken by arthritis or other physical limitations. (30 minute class, 30 minute open swim)
Walking – Jogging – Running 10:00 am
Walking – Jogging – Running
Jan 21 @ 10:00 am – 11:00 am
Join us for Walking, Jogging or Running at The University of Findlay Tuesday and Thursday 10:00 a.m. – 11:00 a.m. The track is located at the Koehler Center on North Main St. • Must be a 50 North member • For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496
Blood Pressure Checks 10:30 am
Blood Pressure Checks
Jan 21 @ 10:30 am – 12:30 pm
First (1st) and third (3rd) Tuesdays of every month. 10:30am – 12:30pm., RN, Regina Borkosky – FREE
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Jan 21 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Thrive over 50 10:30 am
Thrive over 50
Jan 21 @ 10:30 am – 11:30 am
Healthy Living Nutrition Phase I Educational Six-Week Series with 50 North’s Personal Trainer & HLN Coach Annie Hayes Tuesdays: January 14 & 21, February 4 – 25, 10:30am or Wednesdays: January 15 & 22, February 5 -26, 6:00pm. Learn the components & science behind how nutrient dense foods can be the medicine to ward off disease, build immune system & more. Advance registration required with $4, per session, or $20 for all six. Each session lasts approximately an hour. Must be a 50 North member. January 14 & 15 –
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Jan 21 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Geri-Fit – Strength Training for Older Adults 11:30 am
Geri-Fit – Strength Training for Older Adults
Jan 21 @ 11:30 am – 12:15 pm
Geri-Fit ® Strength Training For Older Adults Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights. As you become stronger, you can advance to using heavier dumbbells in order to challenge yourself even more. There’s no dancing, aerobics, or choreography to learn and you never have to get on the floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work out at your own
SilverSneakers Splash @ Birchaven 11:30 am
SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 21 @ 11:30 am – 12:30 pm
SilverSneakers® Splash (at Birchaven) Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. (40 minute class, 20 minute open swim)
Geri-Fit – Strength Training for Older Adults 12:30 pm
Geri-Fit – Strength Training for Older Adults
Jan 21 @ 12:30 pm – 1:15 pm
Geri-Fit ® Strength Training For Older Adults Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights. As you become stronger, you can advance to using heavier dumbbells in order to challenge yourself even more. There’s no dancing, aerobics, or choreography to learn and you never have to get on the floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work out at your own
Circuit Boost 5:30 pm
Circuit Boost
Jan 21 @ 5:30 pm – 6:15 pm
Kick your fat burning furnace into gear… this class is set up in a station format incorporating a mixture of cardiovascular & muscle toning exercises.
22
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Jan 22 @ 5:00 am – 8:00 pm
 
Basic Step Mix 8:30 am
Basic Step Mix
Jan 22 @ 8:30 am – 9:15 am
Mixes a basic step and floor aerobics for a great cardio and toning workout.
SilverSneakers Splash @ Birchaven 8:30 am
SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 22 @ 8:30 am – 9:30 am
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. (40 minute class, 20 minute open swim)
SilverSneakers Classic 9:30 am
SilverSneakers Classic
Jan 22 @ 9:30 am – 10:20 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
Water Exercise Class @ Birchaven 10:00 am
Water Exercise Class @ Birchaven @ Birchaven
Jan 22 @ 10:00 am – 11:00 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Jan 22 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Jan 22 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Delay the Disease™ Exercise Class 11:30 am
Delay the Disease™ Exercise Class
Jan 22 @ 11:30 am – 12:15 pm
Delay the Disease Exercise Class Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise classes are designed to empower people with Parkinson’s Disease by optimizing physical function and helping to delay the progression of PD symptoms. Free to fitness center members and only $20 for non-fitness center members for an eight week session.
SilverSneakers Circuit/Cardio Fit 1:30 pm
SilverSneakers Circuit/Cardio Fit
Jan 22 @ 1:30 pm – 2:30 pm
An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.
Basic Cycling Mix 5:30 pm
Basic Cycling Mix
Jan 22 @ 5:30 pm – 6:15 pm
Beginner level spin class. Cardio. Toning. Sculpting.
23
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Jan 23 @ 5:00 am – 8:00 pm
 
EnhanceFitness 8:30 am
EnhanceFitness
Jan 23 @ 8:30 am – 9:20 am
A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.
SilverSneakers Yoga 9:30 am
SilverSneakers Yoga
Jan 23 @ 9:30 am – 10:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Gentle Aquatics Class 10:00 am
Gentle Aquatics Class
Jan 23 @ 10:00 am – 11:00 am
Slow and Gentle exercises that help increase the range of motion in your joints and strengthen muscles weaken by arthritis or other physical limitations. (30 minute class, 30 minute open swim)
Walking – Jogging – Running 10:00 am
Walking – Jogging – Running
Jan 23 @ 10:00 am – 11:00 am
Join us for Walking, Jogging or Running at The University of Findlay Tuesday and Thursday 10:00 a.m. – 11:00 a.m. The track is located at the Koehler Center on North Main St. • Must be a 50 North member • For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Jan 23 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Jan 23 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Geri-Fit – Strength Training for Older Adults 11:30 am
Geri-Fit – Strength Training for Older Adults
Jan 23 @ 11:30 am – 12:15 pm
Geri-Fit ® Strength Training For Older Adults Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights. As you become stronger, you can advance to using heavier dumbbells in order to challenge yourself even more. There’s no dancing, aerobics, or choreography to learn and you never have to get on the floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work out at your own
SilverSneakers Splash @ Birchaven 11:30 am
SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 23 @ 11:30 am – 12:30 pm
SilverSneakers® Splash (at Birchaven) Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. (40 minute class, 20 minute open swim)
Geri-Fit – Strength Training for Older Adults 12:30 pm
Geri-Fit – Strength Training for Older Adults
Jan 23 @ 12:30 pm – 1:15 pm
Geri-Fit ® Strength Training For Older Adults Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights. As you become stronger, you can advance to using heavier dumbbells in order to challenge yourself even more. There’s no dancing, aerobics, or choreography to learn and you never have to get on the floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work out at your own
Circuit Boost 5:30 pm
Circuit Boost
Jan 23 @ 5:30 pm – 6:15 pm
Kick your fat burning furnace into gear… this class is set up in a station format incorporating a mixture of cardiovascular & muscle toning exercises.
Boot Camp 45 6:30 pm
Boot Camp 45
Jan 23 @ 6:30 pm – 7:15 pm
Boot Camp 45 Monday and Thursday 6:30 p.m. 45 minutes of interval training with a mixture of cardio & all over body sculpting & toning. Attention everyone 50+………..
Improve/Intermediate Line Dancing 6:30 pm
Improve/Intermediate Line Dancing
Jan 23 @ 6:30 pm – 8:30 pm
Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing: 6:30 – 8:30pm. Instructor Cindy Fletcher. Free
24
Fitness Center: Fri 5a-7p 5:00 am
Fitness Center: Fri 5a-7p
Jan 24 @ 5:00 am – 7:00 pm
 
Cardio Energizer 8:30 am
Cardio Energizer
Jan 24 @ 8:30 am – 9:30 am
 
SilverSneakers Classic-Friday 9:30 am
SilverSneakers Classic-Friday
Jan 24 @ 9:30 am – 10:20 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
Water Exercise Class @ Birchaven 10:00 am
Water Exercise Class @ Birchaven @ Birchaven
Jan 24 @ 10:00 am – 11:00 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Jan 24 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Jan 24 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Yoga Fusion 11:30 am
Yoga Fusion
Jan 24 @ 11:30 am – 12:15 pm
YOGA FUSION Yoga Fusion is a new class that teaches you to relax your mind with a mix of yoga techniques, traditional stretching, Pilates, and core & muscle strengthening exercises.
25
Fitness Center: Sat 7a-3p 7:00 am
Fitness Center: Sat 7a-3p
Jan 25 @ 7:00 am – 3:00 pm
 
Circuit Boost 9:30 am
Circuit Boost
Jan 25 @ 9:30 am – 10:15 am
Kick your fat burning furnace into gear… this class is set up in a station format incorporating a mixture of cardiovascular & muscle toning exercises.
27
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Jan 27 @ 5:00 am – 8:00 pm
 
Cardio Energizer 8:30 am
Cardio Energizer
Jan 27 @ 8:30 am – 9:15 am
Forty-five (45) minute class consisting of warm-up, cardio, toning, strength exercises and stretching. Portion of class performed on floor with mat (optional).
SilverSneakers Splash @ Birchaven 8:30 am
SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 27 @ 8:30 am – 9:30 am
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. (40 minute class, 20 minute open swim)
SilverSneakers Classic 9:30 am
SilverSneakers Classic
Jan 27 @ 9:30 am – 10:20 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
Water Exercise Class @ Birchaven 10:00 am
Water Exercise Class @ Birchaven @ Birchaven
Jan 27 @ 10:00 am – 11:00 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Jan 27 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Jan 27 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Delay the Disease™ Exercise Class 11:30 am
Delay the Disease™ Exercise Class
Jan 27 @ 11:30 am – 12:15 pm
Delay the Disease Exercise Class Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise classes are designed to empower people with Parkinson’s Disease by optimizing physical function and helping to delay the progression of PD symptoms. Free to fitness center members and only $20 for non-fitness center members for an eight week session.
SilverSneakers Circuit/Cardio Fit 1:30 pm
SilverSneakers Circuit/Cardio Fit
Jan 27 @ 1:30 pm – 2:30 pm
An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.
Basic Cycling Mix 5:30 pm
Basic Cycling Mix
Jan 27 @ 5:30 pm – 6:15 pm
Beginner level spin class. Cardio. Toning. Sculpting.
Yoga Fusion 6:30 pm
Yoga Fusion
Jan 27 @ 6:30 pm – 7:30 pm
YOGA FUSION Yoga Fusion is a class that teaches you to relax your mind with a mix of yoga techniques, traditional stretching, Pilates, and core & muscle strengthening exercises.
28
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Jan 28 @ 5:00 am – 8:00 pm
 
EnhanceFitness 8:30 am
EnhanceFitness
Jan 28 @ 8:30 am – 9:20 am
A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.
SilverSneakers Enerchi 9:30 am
SilverSneakers Enerchi
Jan 28 @ 9:30 am – 10:15 am
EnerChi is comprised of easy-to-learn, modified tai chi forms aimed at improving well-being.  Low-impact movements are practiced in a slow, flowing sequence to progress strength, balance and focus. Chair support is offered to facilitate standing stability and seated exercise options.  See class schedule for days & times!
Gentle Aquatics Class 10:00 am
Gentle Aquatics Class
Jan 28 @ 10:00 am – 11:00 am
Slow and Gentle exercises that help increase the range of motion in your joints and strengthen muscles weaken by arthritis or other physical limitations. (30 minute class, 30 minute open swim)
Walking – Jogging – Running 10:00 am
Walking – Jogging – Running
Jan 28 @ 10:00 am – 11:00 am
Join us for Walking, Jogging or Running at The University of Findlay Tuesday and Thursday 10:00 a.m. – 11:00 a.m. The track is located at the Koehler Center on North Main St. • Must be a 50 North member • For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Jan 28 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Thrive over 50 10:30 am
Thrive over 50
Jan 28 @ 10:30 am – 11:30 am
Healthy Living Nutrition Phase I Educational Six-Week Series with 50 North’s Personal Trainer & HLN Coach Annie Hayes Tuesdays: January 14 & 21, February 4 – 25, 10:30am or Wednesdays: January 15 & 22, February 5 -26, 6:00pm. Learn the components & science behind how nutrient dense foods can be the medicine to ward off disease, build immune system & more. Advance registration required with $4, per session, or $20 for all six. Each session lasts approximately an hour. Must be a 50 North member. January 14 & 15 –
Health Series: Hip and Knee Arthritis – Staying Active as We Age 11:00 am
Health Series: Hip and Knee Arthritis – Staying Active as We Age
Jan 28 @ 11:00 am – 12:00 pm
Tuesday, January 28, 11:00am. Dr. Ryan Smith, Orthopedic Institute of Ohio, shares a spectrum of treatment options from nonsurgical to surgical treatments to assist with pain relief because of hip and knee arthritis. Advance registration required by January 27. Free
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Jan 28 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Geri-Fit – Strength Training for Older Adults 11:30 am
Geri-Fit – Strength Training for Older Adults
Jan 28 @ 11:30 am – 12:15 pm
Geri-Fit ® Strength Training For Older Adults Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights. As you become stronger, you can advance to using heavier dumbbells in order to challenge yourself even more. There’s no dancing, aerobics, or choreography to learn and you never have to get on the floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work out at your own
SilverSneakers Splash @ Birchaven 11:30 am
SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 28 @ 11:30 am – 12:30 pm
SilverSneakers® Splash (at Birchaven) Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. (40 minute class, 20 minute open swim)
Geri-Fit – Strength Training for Older Adults 12:30 pm
Geri-Fit – Strength Training for Older Adults
Jan 28 @ 12:30 pm – 1:15 pm
Geri-Fit ® Strength Training For Older Adults Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights. As you become stronger, you can advance to using heavier dumbbells in order to challenge yourself even more. There’s no dancing, aerobics, or choreography to learn and you never have to get on the floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work out at your own
Circuit Boost 5:30 pm
Circuit Boost
Jan 28 @ 5:30 pm – 6:15 pm
Kick your fat burning furnace into gear… this class is set up in a station format incorporating a mixture of cardiovascular & muscle toning exercises.
29
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Jan 29 @ 5:00 am – 8:00 pm
 
Basic Step Mix 8:30 am
Basic Step Mix
Jan 29 @ 8:30 am – 9:15 am
Mixes a basic step and floor aerobics for a great cardio and toning workout.
SilverSneakers Splash @ Birchaven 8:30 am
SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 29 @ 8:30 am – 9:30 am
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. (40 minute class, 20 minute open swim)
SilverSneakers Classic 9:30 am
SilverSneakers Classic
Jan 29 @ 9:30 am – 10:20 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
Water Exercise Class @ Birchaven 10:00 am
Water Exercise Class @ Birchaven @ Birchaven
Jan 29 @ 10:00 am – 11:00 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Jan 29 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Jan 29 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Delay the Disease™ Exercise Class 11:30 am
Delay the Disease™ Exercise Class
Jan 29 @ 11:30 am – 12:15 pm
Delay the Disease Exercise Class Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise classes are designed to empower people with Parkinson’s Disease by optimizing physical function and helping to delay the progression of PD symptoms. Free to fitness center members and only $20 for non-fitness center members for an eight week session.
Herb Talk with Sarah Williams: Warming Winter Drinks 1:00 pm
Herb Talk with Sarah Williams: Warming Winter Drinks
Jan 29 @ 1:00 pm – 2:00 pm
Wednesday, January 29, 1:00pm. There is nothing like a mug of something hot on a cold winter’s night. In this fun class, we will learn how to create our own tea, hot cocoa and mulling spice blends, while learning about each unique ingredient and why we may choose to use them, and we will also be brewing something. Advance registration and $5 fee required by January 28.
SilverSneakers Circuit/Cardio Fit 1:30 pm
SilverSneakers Circuit/Cardio Fit
Jan 29 @ 1:30 pm – 2:30 pm
An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.
Basic Cycling Mix 5:30 pm
Basic Cycling Mix
Jan 29 @ 5:30 pm – 6:15 pm
Beginner level spin class. Cardio. Toning. Sculpting.
30
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Jan 30 @ 5:00 am – 8:00 pm
 
EnhanceFitness 8:30 am
EnhanceFitness
Jan 30 @ 8:30 am – 9:20 am
A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.
SilverSneakers Yoga 9:30 am
SilverSneakers Yoga
Jan 30 @ 9:30 am – 10:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Gentle Aquatics Class 10:00 am
Gentle Aquatics Class
Jan 30 @ 10:00 am – 11:00 am
Slow and Gentle exercises that help increase the range of motion in your joints and strengthen muscles weaken by arthritis or other physical limitations. (30 minute class, 30 minute open swim)
Walking – Jogging – Running 10:00 am
Walking – Jogging – Running
Jan 30 @ 10:00 am – 11:00 am
Join us for Walking, Jogging or Running at The University of Findlay Tuesday and Thursday 10:00 a.m. – 11:00 a.m. The track is located at the Koehler Center on North Main St. • Must be a 50 North member • For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Jan 30 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Jan 30 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Geri-Fit – Strength Training for Older Adults 11:30 am
Geri-Fit – Strength Training for Older Adults
Jan 30 @ 11:30 am – 12:15 pm
Geri-Fit ® Strength Training For Older Adults Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights. As you become stronger, you can advance to using heavier dumbbells in order to challenge yourself even more. There’s no dancing, aerobics, or choreography to learn and you never have to get on the floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work out at your own
SilverSneakers Splash @ Birchaven 11:30 am
SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 30 @ 11:30 am – 12:30 pm
SilverSneakers® Splash (at Birchaven) Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. (40 minute class, 20 minute open swim)
Geri-Fit – Strength Training for Older Adults 12:30 pm
Geri-Fit – Strength Training for Older Adults
Jan 30 @ 12:30 pm – 1:15 pm
Geri-Fit ® Strength Training For Older Adults Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights. As you become stronger, you can advance to using heavier dumbbells in order to challenge yourself even more. There’s no dancing, aerobics, or choreography to learn and you never have to get on the floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work out at your own
Circuit Boost 5:30 pm
Circuit Boost
Jan 30 @ 5:30 pm – 6:15 pm
Kick your fat burning furnace into gear… this class is set up in a station format incorporating a mixture of cardiovascular & muscle toning exercises.
Boot Camp 45 6:30 pm
Boot Camp 45
Jan 30 @ 6:30 pm – 7:15 pm
Boot Camp 45 Monday and Thursday 6:30 p.m. 45 minutes of interval training with a mixture of cardio & all over body sculpting & toning. Attention everyone 50+………..
Improve/Intermediate Line Dancing 6:30 pm
Improve/Intermediate Line Dancing
Jan 30 @ 6:30 pm – 8:30 pm
Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing: 6:30 – 8:30pm. Instructor Cindy Fletcher. Free
31
Fitness Center: Fri 5a-7p 5:00 am
Fitness Center: Fri 5a-7p
Jan 31 @ 5:00 am – 7:00 pm
 
Cardio Energizer 8:30 am
Cardio Energizer
Jan 31 @ 8:30 am – 9:30 am
 
SilverSneakers Classic-Friday 9:30 am
SilverSneakers Classic-Friday
Jan 31 @ 9:30 am – 10:20 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
Water Exercise Class @ Birchaven 10:00 am
Water Exercise Class @ Birchaven @ Birchaven
Jan 31 @ 10:00 am – 11:00 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Jan 31 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Jan 31 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Yoga Fusion 11:30 am
Yoga Fusion
Jan 31 @ 11:30 am – 12:15 pm
YOGA FUSION Yoga Fusion is a new class that teaches you to relax your mind with a mix of yoga techniques, traditional stretching, Pilates, and core & muscle strengthening exercises.

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