SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Thursday Color & Chat Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm. This group is for all skill levels. Bringing your own coloring books or pages and supplies is recommended or materials can be provided.
Thursdays: September 5 – October 24, 1 :30 – 2:30pm. Come explore the theatrical world of One Acts with director Harry Stockton. Class will include script reading and interpretation of selected One Act plays. The class will perform a One Act play at 50 North at the end of the course. Performance date is Saturday, October 26, at 6:30pm. Memorization required.