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SilverSneakers Yoga

December 29th, 2014 | admin | Tags:
When:
December 4, 2018 @ 10:30 am – 11:15 am
2018-12-04T10:30:00-01:00
2018-12-04T11:15:00-01:00

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

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