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When:
November 25, 2019 @ 9:30 am – 10:20 am
2019-11-25T09:30:00-01:00
2019-11-25T10:20:00-01:00
Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.