419-423-8496

Activities

To sort through the calendar to find different types of event, click on the “categories” button in the top left corner. A drop down list of categories will be displayed and when one of them is clicked, only events from that category will be shown on the calendar.

While using this calendar, you can view the calendar in a number of different ways. To do this, click on the “month” button. Another drop down list will appear and you may then choose your preferred view of the calendar.

 

Feb
6
Wed
Fitness Center: MTWTh 5a-8p
Feb 6 @ 5:00 am – 8:00 pm
Billiards
Feb 6 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Basic Step Mix
Feb 6 @ 8:30 am – 9:15 am

Mixes a basic step and floor aerobics for a great cardio and toning workout.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Feb 6 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Conversation & Needlecraft
Feb 6 @ 9:00 am – 11:00 am

Any needlecraft is welcome. Share your leftover
patterns, yarn, thread or materials.  Bring some finished projects to show.

SilverSneakers Classic
Feb 6 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Diabetes Support Group: Herbal Allies for Stressful Times
Feb 6 @ 10:00 am – 11:00 am

Learn how you can utilize
herbs to calm and rebuild frayed nerves, aid in restful sleep,
settle a nervous stomach, relax tense muscles, quiet a chattering
mind, ease an aching heart, and generally help bring
peace to our days with herbalist, Sarah Williams. Advance
registration required by February 1. Free

Water Exercise Class @ Birchaven @ Birchaven
Feb 6 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Feb 6 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Feb 6 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Feb 6 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Senior Cinema – An Elephant’s Journey
Feb 6 @ 1:00 pm – 3:00 pm

(PG, 92 minutes)
While on safari, Phoenix wanders off, becomes lost in the African bush, and rescues an elephant
from a trap, and a bond is formed.

SilverSneakers Circuit/Cardio Fit
Feb 6 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

The Millstream Rhythm Band
Feb 6 @ 1:30 pm – 2:30 pm

The band is a goodwill ambassador for 50 North and performs throughout the community.

Basic Cycling Mix
Feb 6 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Thrive Over 50 Educational Series with Anne Hayes
Feb 6 @ 6:00 pm – 7:00 pm

Tuesdays, January 8 – February 19, 10:30 – 11:30am.
Wednesdays, January 9 – February 20, 6:00 – 7:00pm.
Learn the components and science behind how nutrient dense
foods can be the medicine to ward off disease, build your immune
system and more. Must be a 50 North member. Advance registration
and $4 fee required, per session, or all six sessions for $20.
January 8 & 9 – Cardiac Disease/Cholesterol Health/Cancer
January 15 & 16 – Diabetes
January 22 & 23 – Brain Health/Depression/Mood Disorders
February 5 & 6 – Gut Health
February 12 & 13 – Arthritis/Chronic Fatigue Syndrome
February 19 & 20 – Weight Loss & Health Gains

DanceFit
Feb 6 @ 6:30 pm – 7:30 pm

Dance based cardio class designed to get you moving with
easy to follow choreography designed to strengthen and sculpt
your body while having fun. If you enjoy dancing you’ll love this
class! No dance experience necessary.

Feb
7
Thu
Fitness Center: MTWTh 5a-8p
Feb 7 @ 5:00 am – 8:00 pm
Billiards
Feb 7 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Feb 7 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Feb 7 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Feb 7 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Walking – Jogging – Running
Feb 7 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Feb 7 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Feb 7 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Feb 7 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Color & Chat
Feb 7 @ 12:30 pm – 1:30 pm

Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.

Senior Cinema – God Bless the Broken Road
Feb 7 @ 1:00 pm – 3:00 pm

(PG, 113 minutes)
Amber’s ideal life is shattered when she loses her husband to the war in Afghanistan. She finds
herself in a struggle until racecar driver Cody Jackson rolls into town.

TRIAD
Feb 7 @ 1:00 pm – 2:00 pm

In cooperation with the Hancock County Sheriff’s Office.
TRIAD is a partnership of seniors, government officials, area
law enforcement, crime prevention, and consumer protection
agencies. Discussions include new scams targeting seniors
and safety information.TRIAD:

In cooperation with the Hancock County Sheriff’s Office.

1:00pm Fitzgerald Room

Acting Up: The Laugh Factory
Feb 7 @ 1:30 pm – 2:30 pm

It’s time to tickle your funny bone and join in on the fun and
creative antics of this comedy improv class! Script interpretation
of acting scenes and improvisation skills with theatre
games and exercises. No memorization required. Directed
by Harry Stockton.

Circuit Boost
Feb 7 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Line Dancing
Feb 7 @ 5:30 pm – 6:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Boot Camp 45
Feb 7 @ 6:30 pm – 7:15 pm

Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..

Improve/Intermediate Line Dancing
Feb 7 @ 6:30 pm – 8:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Feb
8
Fri
Fitness Center: Fri 5a-7p
Feb 8 @ 5:00 am – 7:00 pm
Cardio Surprise
Feb 8 @ 8:30 am – 9:30 am
Bible Study
Feb 8 @ 9:00 am – 10:30 am

Non-denominational Bible Study.

SilverSneakers Classic-Friday
Feb 8 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Feb 8 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Feb 8 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

Marathon Cafe Lunch
Feb 8 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Yoga Fusion
Feb 8 @ 11:30 am – 12:15 pm

YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Mahjong
Feb 8 @ 12:00 pm – 4:00 pm

New players should contact the Members Services Desk before joining in.

Card Bingo
Feb 8 @ 1:00 pm – 2:00 pm

Everyone is a winner! It’s easy and fun! Prizes! Sponsored by Jeanna Kolhoff, Birchaven Village,
Gina Bailey, Bridge Home Health & Hospice, and Randy Schroeder, NW Ohio Medical Equipment.

Circle of Friends
Feb 8 @ 1:00 pm – 2:00 pm

Fellowship and conversation for singles. Contact Sandi Blandzinski at 319-236-0098 for
additional details.
Thursday, February 14, 6:30pm. – Dessert and Comedy Night at 50 North (Advance registration
and $10 fee required.)

Sequence & Cards
Feb 8 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Feb
9
Sat
Fitness Center: Sat 7a-5p
Feb 9 @ 7:00 am – 5:00 pm
BREAKFAST
Feb 9 @ 7:30 am – 10:00 am

Second Saturday of every month, 7:30am. until 10:00am. . . . . . . . . . $6.00*
Buffet includes: Breakfast meat, home fries, oatmeal bar,
pancakes or french toast, egg bake, pastries, toast and coffee
* Scholarships are available. Contact our Outreach Department at
419-423-8496 for assistance.

Circuit Boost
Feb 9 @ 9:30 am – 10:15 am

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Young at Heart
Feb 9 @ 5:00 pm – 9:00 pm

Share in fellowship and a potluck dinner. Enjoy playing cards, billiards, board games, etc.

Feb
10
Sun
Fitness Center: Sun 11a-3p
Feb 10 @ 11:00 am – 3:00 pm
Feb
11
Mon
Fitness Center: MTWTh 5a-8p
Feb 11 @ 5:00 am – 8:00 pm
Billiards
Feb 11 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Cardio Energizer
Feb 11 @ 8:30 am – 9:15 am

Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Feb 11 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Community Bingo
Feb 11 @ 9:30 am – 10:30 am

White Elephant – bring a prize to share

SilverSneakers Classic
Feb 11 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Feb 11 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Scrapbooking
Feb 11 @ 10:30 am – 3:00 pm

Bring your own supplies and spend the day with friends.

SilverSneakers Yoga
Feb 11 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Feb 11 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Feb 11 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Health Series: Heart Health
Feb 11 @ 1:00 pm – 2:00 pm

Learn about types of Heart Health, causes, facts, symptoms
and treatments. Hear the latest news and facts on diseases
and disorders. Advance registration required by February 7.

Sequence & Cards
Feb 11 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Cribbage
Feb 11 @ 1:30 pm – 3:00 pm

(Beginners welcome. Boards provided.)

SilverSneakers Circuit/Cardio Fit
Feb 11 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

Basic Cycling Mix
Feb 11 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Ballroom Dancing Series
Feb 11 @ 6:00 pm – 7:00 pm

It’s four evenings of learning the East Coast Swing and Waltz with area dancer Alexis Caroline.
Participants will first learn the dance steps, followed by an evening of actually dancing. The swing
will be covered the first two nights in January. The waltz will be covered in February. Bring your
partner for an entertaining evening of fun and exercise. Advance registration required with $10 fee,
for all four nights, by January 16. Limited space.

Yoga Fusion
Feb 11 @ 6:30 pm – 7:30 pm

YOGA FUSION
Yoga Fusion is a class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Feb
12
Tue
Fitness Center: MTWTh 5a-8p
Feb 12 @ 5:00 am – 8:00 pm
Billiards
Feb 12 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Feb 12 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Feb 12 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Feb 12 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Scrabble
Feb 12 @ 10:00 am – 11:30 am
Walking – Jogging – Running
Feb 12 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Feb 12 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Thrive Over 50 Educational Series with Anne Hayes
Feb 12 @ 10:30 am – 11:30 am

Tuesdays, January 8 – February 19, 10:30 – 11:30am.
Wednesdays, January 9 – February 20, 6:00 – 7:00pm.
Learn the components and science behind how nutrient dense
foods can be the medicine to ward off disease, build your immune
system and more. Must be a 50 North member. Advance registration
and $4 fee required, per session, or all six sessions for $20.
January 8 & 9 – Cardiac Disease/Cholesterol Health/Cancer
January 15 & 16 – Diabetes
January 22 & 23 – Brain Health/Depression/Mood Disorders
February 5 & 6 – Gut Health
February 12 & 13 – Arthritis/Chronic Fatigue Syndrome
February 19 & 20 – Weight Loss & Health Gains

Marathon Cafe Lunch
Feb 12 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Feb 12 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Bridge, Pinochle & Euchre
Feb 12 @ 12:30 pm – 4:00 pm

Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please
speak with a Member Service Specialist before trying to join in.

Second Stage/Readers Theatre
Feb 12 @ 1:30 pm – 2:30 pm

Improve your public speaking skills as you explore the oral
interpretation of drama, prose and poetry. Come and join the
fun as you experience storytelling at its best. Opportunity to
participate in public performances. No memorization required.
Directed by Harry Stockton.

Circuit Boost
Feb 12 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Tuesday Night Dance
Feb 12 @ 6:00 pm – 8:30 pm

Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm
Dance featuring ballroom and line dancing, 7:00 – 8:30pm.
Admission: $3 to the dance and includes line dance lesson.
Snacks provided by Taylor Place. DJ’s include: Randy & Diana
Quate, Linda Donaldson and Darlene Frances.

Feb
13
Wed
Fitness Center: MTWTh 5a-8p
Feb 13 @ 5:00 am – 8:00 pm
Billiards
Feb 13 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Basic Step Mix
Feb 13 @ 8:30 am – 9:15 am

Mixes a basic step and floor aerobics for a great cardio and toning workout.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Feb 13 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Conversation & Needlecraft
Feb 13 @ 9:00 am – 11:00 am

Any needlecraft is welcome. Share your leftover
patterns, yarn, thread or materials.  Bring some finished projects to show.

SilverSneakers Classic
Feb 13 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Art Class: Brush Lettering
Feb 13 @ 10:00 am – 11:00 am

Let’s create with Bonnie! In this workshop, you will receive
step-by-step instructions to learn how to use a brush lettering
marker and techniques for several different styles of writing.
Fee includes your own workbook of practice sheets, traceables,
doodles and so much more. This is a beginner’s workshop
perfect for everyone. Advance registration and $30 fee
required by February 8. Limited space.

Water Exercise Class @ Birchaven @ Birchaven
Feb 13 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Feb 13 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Feb 13 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Feb 13 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

SilverSneakers Circuit/Cardio Fit
Feb 13 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

The Millstream Rhythm Band
Feb 13 @ 1:30 pm – 2:30 pm

The band is a goodwill ambassador for 50 North and performs throughout the community.

Basic Cycling Mix
Feb 13 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Thrive Over 50 Educational Series with Anne Hayes
Feb 13 @ 6:00 pm – 7:00 pm

Tuesdays, January 8 – February 19, 10:30 – 11:30am.
Wednesdays, January 9 – February 20, 6:00 – 7:00pm.
Learn the components and science behind how nutrient dense
foods can be the medicine to ward off disease, build your immune
system and more. Must be a 50 North member. Advance registration
and $4 fee required, per session, or all six sessions for $20.
January 8 & 9 – Cardiac Disease/Cholesterol Health/Cancer
January 15 & 16 – Diabetes
January 22 & 23 – Brain Health/Depression/Mood Disorders
February 5 & 6 – Gut Health
February 12 & 13 – Arthritis/Chronic Fatigue Syndrome
February 19 & 20 – Weight Loss & Health Gains

DanceFit
Feb 13 @ 6:30 pm – 7:30 pm

Dance based cardio class designed to get you moving with
easy to follow choreography designed to strengthen and sculpt
your body while having fun. If you enjoy dancing you’ll love this
class! No dance experience necessary.

Feb
14
Thu
Fitness Center: MTWTh 5a-8p
Feb 14 @ 5:00 am – 8:00 pm
Billiards
Feb 14 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Feb 14 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Feb 14 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Book Club
Feb 14 @ 10:00 am – 11:00 am

In cooperation with the Findlay-Hancock County Library. Carolyn Dahms facilitates.

February 14 -The Orphan’s Tale by Pam Jenoff

Gentle Aquatics Class
Feb 14 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Walking – Jogging – Running
Feb 14 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Feb 14 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Feb 14 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Valentine’s Day
Feb 14 @ 11:00 am – 1:00 pm

Valentine’s Day
Join us in the café and receive a sweet treat.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Feb 14 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Color & Chat
Feb 14 @ 12:30 pm – 1:30 pm

Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.

Senior Cinema – A Star is Born
Feb 14 @ 1:00 pm – 3:00 pm

(R, 135 minute)
Two artistic souls come together, on stage and in life.

Acting Up: The Laugh Factory
Feb 14 @ 1:30 pm – 2:30 pm

It’s time to tickle your funny bone and join in on the fun and
creative antics of this comedy improv class! Script interpretation
of acting scenes and improvisation skills with theatre
games and exercises. No memorization required. Directed
by Harry Stockton.

Circuit Boost
Feb 14 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Line Dancing
Feb 14 @ 5:30 pm – 6:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Boot Camp 45
Feb 14 @ 6:30 pm – 7:15 pm

Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..

Improve/Intermediate Line Dancing
Feb 14 @ 6:30 pm – 8:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

NEW! Valentine’s Day Comedy Dessert Theatre with Vicky McClurkin and Harry Stockton
Feb 14 @ 6:30 pm – 8:30 pm

A comedy filled evening
featuring Vicky McClurkin and Harry Stockton in the hilarious
one act, I’M HERBERT. Special appearance by The Laugh
Factory. Enjoy wonderful desserts and co fee as we celebrate
Valentine’s Day. Advance registration and $10 fee required
by Friday, February 8. Limited space.
y

Feb
15
Fri
Fitness Center: Fri 5a-7p
Feb 15 @ 5:00 am – 7:00 pm
Cardio Surprise
Feb 15 @ 8:30 am – 9:30 am
Bible Study
Feb 15 @ 9:00 am – 10:30 am

Non-denominational Bible Study.

SilverSneakers Classic-Friday
Feb 15 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Feb 15 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Feb 15 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

Marathon Cafe Lunch
Feb 15 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Yoga Fusion
Feb 15 @ 11:30 am – 12:15 pm

YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Mahjong
Feb 15 @ 12:00 pm – 4:00 pm

New players should contact the Members Services Desk before joining in.

Senior Cinema – A Star is Born – (1976)
Feb 15 @ 1:00 pm – 3:00 pm

(PG, 137 minutes)
John’s rock star career has peaked and his life is spiraling, until he meets Esther.

Sequence & Cards
Feb 15 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Feb
16
Sat
Fitness Center: Sat 7a-5p
Feb 16 @ 7:00 am – 5:00 pm
Circuit Boost
Feb 16 @ 9:30 am – 10:15 am

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Feb
17
Sun
Fitness Center: Sun 11a-3p
Feb 17 @ 11:00 am – 3:00 pm
Feb
18
Mon
Fitness Center: CLOSED
Feb 18 all-day
Billiards
Feb 18 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Cardio Energizer
Feb 18 @ 8:30 am – 9:15 am

Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Feb 18 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Community Bingo
Feb 18 @ 9:30 am – 10:30 am

Third Monday of each month, 9:30am.
Sponsored by: The Heritage

SilverSneakers Classic
Feb 18 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Feb 18 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Feb 18 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Feb 18 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Feb 18 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Sequence & Cards
Feb 18 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Cribbage
Feb 18 @ 1:30 pm – 3:00 pm

(Beginners welcome. Boards provided.)

SilverSneakers Circuit/Cardio Fit
Feb 18 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

Parkinson’s Support Group of Hancock County
Feb 18 @ 1:15 pm – 2:30 pm

Third (3rd) Monday of each month, 1:15pm
Meetings at 50 North

Basic Cycling Mix
Feb 18 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Yoga Fusion
Feb 18 @ 6:30 pm – 7:30 pm

YOGA FUSION
Yoga Fusion is a class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Feb
19
Tue
Fitness Center: MTWTh 5a-8p
Feb 19 @ 5:00 am – 8:00 pm
Billiards
Feb 19 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Feb 19 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Feb 19 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Feb 19 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Scrabble
Feb 19 @ 10:00 am – 11:30 am
Walking – Jogging – Running
Feb 19 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

Blood Pressure Checks
Feb 19 @ 10:30 am – 12:30 pm

First (1st) and third (3rd) Tuesdays of every month.
10:30am – 12:30pm., RN, Regina Borkosky – FREE

SilverSneakers Yoga
Feb 19 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Thrive Over 50 Educational Series with Anne Hayes
Feb 19 @ 10:30 am – 11:30 am

Tuesdays, January 8 – February 19, 10:30 – 11:30am.
Wednesdays, January 9 – February 20, 6:00 – 7:00pm.
Learn the components and science behind how nutrient dense
foods can be the medicine to ward off disease, build your immune
system and more. Must be a 50 North member. Advance registration
and $4 fee required, per session, or all six sessions for $20.
January 8 & 9 – Cardiac Disease/Cholesterol Health/Cancer
January 15 & 16 – Diabetes
January 22 & 23 – Brain Health/Depression/Mood Disorders
February 5 & 6 – Gut Health
February 12 & 13 – Arthritis/Chronic Fatigue Syndrome
February 19 & 20 – Weight Loss & Health Gains

Marathon Cafe Lunch
Feb 19 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Feb 19 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Bridge, Pinochle & Euchre
Feb 19 @ 12:30 pm – 4:00 pm

Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please
speak with a Member Service Specialist before trying to join in.

Second Stage/Readers Theatre
Feb 19 @ 1:30 pm – 2:30 pm

Improve your public speaking skills as you explore the oral
interpretation of drama, prose and poetry. Come and join the
fun as you experience storytelling at its best. Opportunity to
participate in public performances. No memorization required.
Directed by Harry Stockton.

Circuit Boost
Feb 19 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Tuesday Night Dance
Feb 19 @ 6:00 pm – 8:30 pm

Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm
Dance featuring ballroom and line dancing, 7:00 – 8:30pm.
Admission: $3 to the dance and includes line dance lesson.
Snacks provided by Taylor Place. DJ’s include: Randy & Diana
Quate, Linda Donaldson and Darlene Frances.

Feb
20
Wed
Fitness Center: MTWTh 5a-8p
Feb 20 @ 5:00 am – 8:00 pm
Billiards
Feb 20 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Basic Step Mix
Feb 20 @ 8:30 am – 9:15 am

Mixes a basic step and floor aerobics for a great cardio and toning workout.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Feb 20 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Conversation & Needlecraft
Feb 20 @ 9:00 am – 11:00 am

Any needlecraft is welcome. Share your leftover
patterns, yarn, thread or materials.  Bring some finished projects to show.

SilverSneakers Classic
Feb 20 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Feb 20 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Hancock Historical Museum: Emory Adams
Feb 20 @ 10:30 am – 11:30 am

Conducted in cooperation with the Hancock County Historical Museum. Virginia “Jinny” Geaman facilitates. Free

SilverSneakers Yoga
Feb 20 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Feb 20 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Feb 20 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

NEW! Did You Know: Warren Harding?
Feb 20 @ 1:00 pm – 2:00 pm

With World War I barely over,
the United States’ new president, Warren G. Harding, found
himself with a mountain of social, economic and international
problems on his desk. Historians often interpret Harding’s
presidential campaign slogan, “A Return to Normalcy,” only as
a catchy – but empty – phrase. History often has a little-known
side, and we will discover how Harding set the course for
America’s next era. Sherry Hall, Director of the Harding
Home Presidential Site, presents. Advance registration and
$2 fee required by February 15.

SilverSneakers Circuit/Cardio Fit
Feb 20 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

The Millstream Rhythm Band
Feb 20 @ 1:30 pm – 2:30 pm

The band is a goodwill ambassador for 50 North and performs throughout the community.

Basic Cycling Mix
Feb 20 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Thrive Over 50 Educational Series with Anne Hayes
Feb 20 @ 6:00 pm – 7:00 pm

Tuesdays, January 8 – February 19, 10:30 – 11:30am.
Wednesdays, January 9 – February 20, 6:00 – 7:00pm.
Learn the components and science behind how nutrient dense
foods can be the medicine to ward off disease, build your immune
system and more. Must be a 50 North member. Advance registration
and $4 fee required, per session, or all six sessions for $20.
January 8 & 9 – Cardiac Disease/Cholesterol Health/Cancer
January 15 & 16 – Diabetes
January 22 & 23 – Brain Health/Depression/Mood Disorders
February 5 & 6 – Gut Health
February 12 & 13 – Arthritis/Chronic Fatigue Syndrome
February 19 & 20 – Weight Loss & Health Gains

DanceFit
Feb 20 @ 6:30 pm – 7:30 pm

Dance based cardio class designed to get you moving with
easy to follow choreography designed to strengthen and sculpt
your body while having fun. If you enjoy dancing you’ll love this
class! No dance experience necessary.

Feb
21
Thu
Fitness Center: MTWTh 5a-8p
Feb 21 @ 5:00 am – 8:00 pm
Billiards
Feb 21 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Feb 21 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Feb 21 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Feb 21 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Walking – Jogging – Running
Feb 21 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Feb 21 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Feb 21 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Feb 21 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Color & Chat
Feb 21 @ 12:30 pm – 1:30 pm

Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.

Senior Cinema – First Man
Feb 21 @ 1:00 pm – 3:00 pm

(PG13, 141 minutes)
First-person account through the eyes of Neil Armstrong recounts the history-changing years before
the Apollo 11 mission.

Acting Up: The Laugh Factory
Feb 21 @ 1:30 pm – 2:30 pm

It’s time to tickle your funny bone and join in on the fun and
creative antics of this comedy improv class! Script interpretation
of acting scenes and improvisation skills with theatre
games and exercises. No memorization required. Directed
by Harry Stockton.

Circuit Boost
Feb 21 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Line Dancing
Feb 21 @ 5:30 pm – 6:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Girls Night Out: Wine and Chocolate
Feb 21 @ 6:00 pm – 8:00 pm

It’s our annual “Wine and
Chocolate” evening! Bring your friends for a fun evening of
wine sampling as we pair them with chocolate delicacies.
It’s a fun Girls Night Out you will not want to miss! Advance
registration and $10 fee required by February 15. Limited space.

Boot Camp 45
Feb 21 @ 6:30 pm – 7:15 pm

Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..

Improve/Intermediate Line Dancing
Feb 21 @ 6:30 pm – 8:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Feb
22
Fri
Fitness Center: Fri 5a-7p
Feb 22 @ 5:00 am – 7:00 pm
Cardio Surprise
Feb 22 @ 8:30 am – 9:30 am
Bible Study
Feb 22 @ 9:00 am – 10:30 am

Non-denominational Bible Study.

SilverSneakers Classic-Friday
Feb 22 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Scrapbooking
Feb 22 @ 10:00 am – 3:00 pm

Last Friday of each month, 10:00am. – 3:00pm.
If you like to scrapbook this group is for you. Join other
scrapbookers and bring your supplies and spend the day
scrapbooking.

Water Exercise Class @ Birchaven @ Birchaven
Feb 22 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Scrapbooking
Feb 22 @ 10:30 am – 3:00 pm

Bring your own supplies and spend the day with friends.

SilverSneakers Yoga
Feb 22 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

Marathon Cafe Lunch
Feb 22 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Yoga Fusion
Feb 22 @ 11:30 am – 12:15 pm

YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Mahjong
Feb 22 @ 12:00 pm – 4:00 pm

New players should contact the Members Services Desk before joining in.

Sequence & Cards
Feb 22 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Ultra Seniors
Feb 22 @ 10:00 am – 11:30 am

Last Friday each month, 10:00 – 11:30am
Ultra Seniors, for those 70 and over, is to keep our seniors active
and engaged by hoping to prevent or lessen the effect of cognitive
disorders such as Dementia and Alzheimer’s Disease – and just sheer
loneliness. Meetings structured around education, technology awareness,
travel, safety and health, starting a new business, and self-help.

Feb
23
Sat
Fitness Center: Sat 7a-5p
Feb 23 @ 7:00 am – 5:00 pm
Circuit Boost
Feb 23 @ 9:30 am – 10:15 am

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Young at Heart
Feb 23 @ 5:00 pm – 9:00 pm

Share in fellowship and a potluck dinner. Enjoy playing cards, billiards, board games, etc.

Feb
24
Sun
Fitness Center: Sun 11a-3p
Feb 24 @ 11:00 am – 3:00 pm
Feb
25
Mon
Fitness Center: MTWTh 5a-8p
Feb 25 @ 5:00 am – 8:00 pm
Billiards
Feb 25 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Cardio Energizer
Feb 25 @ 8:30 am – 9:15 am

Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Feb 25 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Community Bingo
Feb 25 @ 9:30 am – 10:30 am

White Elephant – bring a prize to share

SilverSneakers Classic
Feb 25 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Art Class: Grandma Moses Style Painting
Feb 25 @ 10:00 am – 11:00 am

Create an acrylic painting
with instructor Cindy Meadows. Choose from a few buildings,
animals, and maybe a carriage to create your own springtime
scene. Advance registration and $20 fee required by
February 22. Limited space.

Water Exercise Class @ Birchaven @ Birchaven
Feb 25 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Feb 25 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Feb 25 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Feb 25 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Sequence & Cards
Feb 25 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Technology 101: Robocalls and Unwanted Calls
Feb 25 @ 1:00 pm – 2:00 pm

Did you answer your phone
only to hear a recorded message? If yes, then you just experienced
a robocall. This presentation will help provide the best
information on how to block these calls. Advance registration
required by February 21. Free

Cribbage
Feb 25 @ 1:30 pm – 3:00 pm

(Beginners welcome. Boards provided.)

SilverSneakers Circuit/Cardio Fit
Feb 25 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

Basic Cycling Mix
Feb 25 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

How Money Matters in Your Housing Transition: Options for a Variety of Financial Situations
Feb 25 @ 6:00 pm – 7:00 pm

Area realtors Kim Leeper,
Shannon Roof, and Lynn Sopher discuss a variety of financing
options for senior home transitioning before you move or sell.
Advance registration required by February 21. Free

Yoga Fusion
Feb 25 @ 6:30 pm – 7:30 pm

YOGA FUSION
Yoga Fusion is a class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Feb
26
Tue
Fitness Center: MTWTh 5a-8p
Feb 26 @ 5:00 am – 8:00 pm
Billiards
Feb 26 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Feb 26 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Feb 26 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Feb 26 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Scrabble
Feb 26 @ 10:00 am – 11:30 am
Walking – Jogging – Running
Feb 26 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Feb 26 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Feb 26 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Feb 26 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Bridge, Pinochle & Euchre
Feb 26 @ 12:30 pm – 4:00 pm

Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please
speak with a Member Service Specialist before trying to join in.

Second Stage/Readers Theatre
Feb 26 @ 1:30 pm – 2:30 pm

Improve your public speaking skills as you explore the oral
interpretation of drama, prose and poetry. Come and join the
fun as you experience storytelling at its best. Opportunity to
participate in public performances. No memorization required.
Directed by Harry Stockton.

Circuit Boost
Feb 26 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Tuesday Night Dance
Feb 26 @ 6:00 pm – 8:30 pm

Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm
Dance featuring ballroom and line dancing, 7:00 – 8:30pm.
Admission: $3 to the dance and includes line dance lesson.
Snacks provided by Taylor Place. DJ’s include: Randy & Diana
Quate, Linda Donaldson and Darlene Frances.

Feb
27
Wed
Fitness Center: MTWTh 5a-8p
Feb 27 @ 5:00 am – 8:00 pm
Billiards
Feb 27 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Basic Step Mix
Feb 27 @ 8:30 am – 9:15 am

Mixes a basic step and floor aerobics for a great cardio and toning workout.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Feb 27 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Conversation & Needlecraft
Feb 27 @ 9:00 am – 11:00 am

Any needlecraft is welcome. Share your leftover
patterns, yarn, thread or materials.  Bring some finished projects to show.

SilverSneakers Classic
Feb 27 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Feb 27 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Feb 27 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Feb 27 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Feb 27 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

NEW! Hanneman Funeral Homes Lunch & Learn Series: Life Remembrance Options
Feb 27 @ 12:00 pm – 1:00 pm

This program will look at the
almost limitless options that can be considered when planning
for a funeral service or Life Remembrance. It will walk the
attendees through the process of planning an organized and
well thought out event. Lunch provided with limited seating.
Advance registration required by February 25. Free

SilverSneakers Circuit/Cardio Fit
Feb 27 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

The Millstream Rhythm Band
Feb 27 @ 1:30 pm – 2:30 pm

The band is a goodwill ambassador for 50 North and performs throughout the community.

Basic Cycling Mix
Feb 27 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Time to Declutter
Feb 27 @ 6:00 pm – 7:00 pm

The upcoming spring season
is a great time to consider downsizing. Learn from professional
Sherri France who will offer great tips and advice to tackle the
job of moving and downsizing. Advance registration required
by February 25. Free

DanceFit
Feb 27 @ 6:30 pm – 7:30 pm

Dance based cardio class designed to get you moving with
easy to follow choreography designed to strengthen and sculpt
your body while having fun. If you enjoy dancing you’ll love this
class! No dance experience necessary.

Feb
28
Thu
Fitness Center: MTWTh 5a-8p
Feb 28 @ 5:00 am – 8:00 pm
Billiards
Feb 28 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Feb 28 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Feb 28 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Feb 28 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Health Series: Sugar, the not so Sweet Truth
Feb 28 @ 10:00 am – 11:00 am

Have a sweet tooth? Learn
how sugar is anything but sweet when it comes to your health.
Advance registration required by February 25. Free

Walking – Jogging – Running
Feb 28 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Feb 28 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Feb 28 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Feb 28 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Color & Chat
Feb 28 @ 12:30 pm – 1:30 pm

Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.

Senior Cinema – The Seagull
Feb 28 @ 1:00 pm – 3:00 pm

(PG13, 98 minutes)
Explores, with comedy and melancholy, the obsessive nature of love, the tangled relationships
between parents and children, and the transcendent value and psychic toll of art.

Acting Up: The Laugh Factory
Feb 28 @ 1:30 pm – 2:30 pm

It’s time to tickle your funny bone and join in on the fun and
creative antics of this comedy improv class! Script interpretation
of acting scenes and improvisation skills with theatre
games and exercises. No memorization required. Directed
by Harry Stockton.

Circuit Boost
Feb 28 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Line Dancing
Feb 28 @ 5:30 pm – 6:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Boot Camp 45
Feb 28 @ 6:30 pm – 7:15 pm

Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..

Improve/Intermediate Line Dancing
Feb 28 @ 6:30 pm – 8:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Mar
1
Fri
Fitness Center: Fri 5a-7p
Mar 1 @ 5:00 am – 7:00 pm
Cardio Surprise
Mar 1 @ 8:30 am – 9:30 am
Bible Study
Mar 1 @ 9:00 am – 10:30 am

Non-denominational Bible Study.

SilverSneakers Classic-Friday
Mar 1 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Mar 1 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Mar 1 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

Dietitian Chat: Spice up your Life!
Mar 1 @ 11:00 am – 12:00 pm

Spices and herbs have been used
for centuries as medicine, but also as a way to bring our food
to life with flavor. Come learn about the benefits of cooking
with spices and herbs and how to incorporate them into your
diet. Advance registration required by February 26. Limited
space. Free

Dietitian Chat: Spice up your Life!
Mar 1 @ 11:00 am – 12:00 pm

Spices and herbs have been used for centuries as medicine, but also to bring life to our food with flavor. Learn about the benefits of cooking with spices and herbs with BVHS Dietitian Rachel Niermann. Advance registration required by February 26. Limited space. Free

Marathon Cafe Lunch
Mar 1 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Yoga Fusion
Mar 1 @ 11:30 am – 12:15 pm

YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Mahjong
Mar 1 @ 12:00 pm – 4:00 pm

New players should contact the Members Services Desk before joining in.

Senior Cinema: Trouble
Mar 1 @ 1:00 pm – 2:45 pm

Trouble (NR, 101 minutes)

A gratifying tale of a decades-long sibling conflict.

Sequence & Cards
Mar 1 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Mar
2
Sat
Fitness Center: Sat 7a-5p
Mar 2 @ 7:00 am – 5:00 pm
Circuit Boost
Mar 2 @ 9:30 am – 10:15 am

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Mar
3
Sun
Fitness Center: Sun 11a-3p
Mar 3 @ 11:00 am – 3:00 pm
Mar
4
Mon
Fitness Center: MTWTh 5a-8p
Mar 4 @ 5:00 am – 8:00 pm
Billiards
Mar 4 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Cardio Energizer
Mar 4 @ 8:30 am – 9:15 am

Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Mar 4 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

SilverSneakers Classic
Mar 4 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Art Class: Watercolor
Mar 4 @ 10:00 am – 11:00 am

Create “Ship at le Havre”, a print of ships at port with instructor Cindy Meadows.

Advance registration and $15 fee required by March 1. Limited space.

Water Exercise Class @ Birchaven @ Birchaven
Mar 4 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Mar 4 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Mar 4 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Mar 4 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Health Series: Vision and Aging
Mar 4 @ 1:00 pm – 2:00 pm

Just as our physical strength decreases with age, our eyes also exhibit an age-related decline in performance – particularly as we reach our 60s and beyond. This presentation, with Dr. Amber Mathias, from Spectrum Eye Care, will include topics such as how to keep your eyes healthy, when to seek emergency care, ocular diseases including cataracts, macular degeneration, glaucoma and dry eye. Advance registration required by March 1. Free

Sequence & Cards
Mar 4 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Cribbage
Mar 4 @ 1:30 pm – 3:00 pm

(Beginners welcome. Boards provided.)

SilverSneakers Circuit/Cardio Fit
Mar 4 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

Basic Cycling Mix
Mar 4 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Yoga Fusion
Mar 4 @ 6:30 pm – 7:30 pm

YOGA FUSION
Yoga Fusion is a class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Mar
5
Tue
Fitness Center: MTWTh 5a-8p
Mar 5 @ 5:00 am – 8:00 pm
Billiards
Mar 5 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Mar 5 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Mar 5 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Mar 5 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Scrabble
Mar 5 @ 10:00 am – 11:30 am
Walking – Jogging – Running
Mar 5 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

Blood Pressure Checks
Mar 5 @ 10:30 am – 12:30 pm

First (1st) and third (3rd) Tuesdays of every month.
10:30am – 12:30pm., RN, Regina Borkosky – FREE

SilverSneakers Yoga
Mar 5 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Mar 5 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Mar 5 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Bridge, Pinochle & Euchre
Mar 5 @ 12:30 pm – 4:00 pm

Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please
speak with a Member Service Specialist before trying to join in.

Radio Theatre Workshop
Mar 5 @ 1:30 pm – 2:30 pm

Tuesdays: March 5 – April 30, 1:30 – 2:30pm.

Come and enjoy the exciting experience of bringing vintage radio scripts to life. Learn about the Golden Age of American radio from the 1930 – 1940s when the medium of commercial broadcast radio grew into the fabric of daily life in the United States. Performance opportunities available. No memorization required. Directed by Harry Stockton.

Circuit Boost
Mar 5 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Tuesday Night Dance
Mar 5 @ 6:00 pm – 8:30 pm

Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm
Dance featuring ballroom and line dancing, 7:00 – 8:30pm.
Admission: $3 to the dance and includes line dance lesson.
Snacks provided by Taylor Place. DJ’s include: Randy & Diana
Quate, Linda Donaldson and Darlene Frances.

Mar
6
Wed
Fitness Center: MTWTh 5a-8p
Mar 6 @ 5:00 am – 8:00 pm
Billiards
Mar 6 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Basic Step Mix
Mar 6 @ 8:30 am – 9:15 am

Mixes a basic step and floor aerobics for a great cardio and toning workout.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Mar 6 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Conversation & Needlecraft
Mar 6 @ 9:00 am – 11:00 am

Any needlecraft is welcome. Share your leftover
patterns, yarn, thread or materials.  Bring some finished projects to show.

SilverSneakers Classic
Mar 6 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Diabetes Support Group: Foot Care
Mar 6 @ 10:00 am – 11:00 am

People with diabetes can develop many different foot problems. Even ordinary problems can get worse and lead to serious complications. RN Mickie Trapp presents. Advance registration required by March 4.

Water Exercise Class @ Birchaven @ Birchaven
Mar 6 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Mar 6 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Mar 6 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Mar 6 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Free AARP Driver Safety Course
Mar 6 @ 12:00 pm – 4:30 pm

Participants receive a comprehensive course workbook with an emphasis on safety strategies for older drivers. The course also covers
normal changes and reaction time associated with aging, and provides practical techniques to adjust for these changes. Most insurance companies in Ohio offer a premium discount to people who have completed this Safety Course. Participants should contact their insurance company for more details.

Please bring your driver’s license and AARP membership card, if you are a member.

Advance registration and fee required by Thursday, February 28. ($15 – AARP Members, $20 – Non-AARP Members). Limited space.

SilverSneakers Circuit/Cardio Fit
Mar 6 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

The Millstream Rhythm Band
Mar 6 @ 1:30 pm – 2:30 pm

The band is a goodwill ambassador for 50 North and performs throughout the community.

AARP Driver Safety Course
Mar 6 @ 4:30 pm – 5:30 pm

This in-depth course will cover the “rules of the road” with an
emphasis on safety strategies for older drivers covering normal
changes in vision, hearing, and reaction time associated
with aging, and provides practical techniques to adjust for
these changes. Watch for additional information in the next
upcoming Navigator. Advance registration and fee required by
Thursday, February 28. ($15 – AARP Members, $20 – Non-AARP
Members). May be eligible for an insurance discount. Limited
space.

Basic Cycling Mix
Mar 6 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

DanceFit
Mar 6 @ 6:30 pm – 7:30 pm

Dance based cardio class designed to get you moving with
easy to follow choreography designed to strengthen and sculpt
your body while having fun. If you enjoy dancing you’ll love this
class! No dance experience necessary.

Mar
7
Thu
Fitness Center: MTWTh 5a-8p
Mar 7 @ 5:00 am – 8:00 pm
Billiards
Mar 7 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Mar 7 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Mar 7 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Mar 7 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Walking – Jogging – Running
Mar 7 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Mar 7 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Mar 7 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Mar 7 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Color & Chat
Mar 7 @ 12:30 pm – 1:30 pm

Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.

TRIAD
Mar 7 @ 1:00 pm – 2:00 pm

In cooperation with the Hancock County Sheriff’s Office.
TRIAD is a partnership of seniors, government officials, area
law enforcement, crime prevention, and consumer protection
agencies. Discussions include new scams targeting seniors
and safety information.TRIAD:

In cooperation with the Hancock County Sheriff’s Office.

1:00pm Fitzgerald Room

Improv Your Life!
Mar 7 @ 1:30 pm – 2:30 pm
Circuit Boost
Mar 7 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Line Dancing
Mar 7 @ 5:30 pm – 6:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Boot Camp 45
Mar 7 @ 6:30 pm – 7:15 pm

Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..

Improve/Intermediate Line Dancing
Mar 7 @ 6:30 pm – 8:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Mar
8
Fri
Fitness Center: Fri 5a-7p
Mar 8 @ 5:00 am – 7:00 pm
Cardio Surprise
Mar 8 @ 8:30 am – 9:30 am
Bible Study
Mar 8 @ 9:00 am – 10:30 am

Non-denominational Bible Study.

SilverSneakers Classic-Friday
Mar 8 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Mar 8 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Mar 8 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

Marathon Cafe Lunch
Mar 8 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Yoga Fusion
Mar 8 @ 11:30 am – 12:15 pm

YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Mahjong
Mar 8 @ 12:00 pm – 4:00 pm

New players should contact the Members Services Desk before joining in.

Card Bingo
Mar 8 @ 1:00 pm – 2:00 pm

Everyone is a winner! It’s easy and fun! Prizes! Sponsored by Jeanna Kolhoff, Birchaven Village,
Gina Bailey, Bridge Home Health & Hospice, and Randy Schroeder, NW Ohio Medical Equipment.

Sequence & Cards
Mar 8 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Mar
9
Sat
Fitness Center: Sat 7a-5p
Mar 9 @ 7:00 am – 5:00 pm
Breakfast
Mar 9 @ 7:30 am – 10:00 am

Buffet includes: Breakfast meat, home fries, oatmeal bar, pancakes or french toast, egg bake, pastries, toast and coffee

$6

Circuit Boost
Mar 9 @ 9:30 am – 10:15 am

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Young at Heart
Mar 9 @ 5:00 pm – 9:00 pm

Share in fellowship and a potluck dinner. Enjoy playing cards, billiards, board games, etc.

Young at Heart
Mar 9 @ 5:00 pm – 9:00 pm

Saturdays: March 9 & 23 and April 13 & 27, 5:00 – 9:00pm.
Share in fellowship and a carry-in dinner. Enjoy playing games

Mar
10
Sun
Fitness Center: Sun 11a-3p
Mar 10 @ 11:00 am – 3:00 pm
Mar
11
Mon
Fitness Center: MTWTh 5a-8p
Mar 11 @ 5:00 am – 8:00 pm
Billiards
Mar 11 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Cardio Energizer
Mar 11 @ 8:30 am – 9:15 am

Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Mar 11 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Community Bingo
Mar 11 @ 9:30 am – 10:30 am

White Elephant – bring a prize to share

SilverSneakers Classic
Mar 11 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Craft Corner: Fused Glass Pendant
Mar 11 @ 10:00 am – 11:00 am

This fused glass project with Angie Fenstermaker is designed to offer basic introduction. Participants will cut fusible glass and assemble three layers that you can use to create a jewelry pendant or a keychain. Pieces will be fired off-site and returned. Advance registration and $18 fee required by March 6. Limited space.

Water Exercise Class @ Birchaven @ Birchaven
Mar 11 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Mar 11 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Mar 11 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Mar 11 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Sequence & Cards
Mar 11 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Cribbage
Mar 11 @ 1:30 pm – 3:00 pm

(Beginners welcome. Boards provided.)

SilverSneakers Circuit/Cardio Fit
Mar 11 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

Basic Cycling Mix
Mar 11 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Yoga Fusion
Mar 11 @ 6:30 pm – 7:30 pm

YOGA FUSION
Yoga Fusion is a class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Mar
12
Tue
Fitness Center: MTWTh 5a-8p
Mar 12 @ 5:00 am – 8:00 pm
Billiards
Mar 12 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Mar 12 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

Craft Corner: Spring Pinecone Wreath
Mar 12 @ 9:30 am – 10:30 am

Make an adorable flower arrangement of brightly painted pinecones with instructor Sharon Weddell. Advance registration required by March 6 with $21 fee. Limited space.

SilverSneakers Yoga
Mar 12 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Mar 12 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Scrabble
Mar 12 @ 10:00 am – 11:30 am
Walking – Jogging – Running
Mar 12 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Mar 12 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Mar 12 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Mar 12 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Bridge, Pinochle & Euchre
Mar 12 @ 12:30 pm – 4:00 pm

Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please
speak with a Member Service Specialist before trying to join in.

Radio Theatre Workshop
Mar 12 @ 1:30 pm – 2:30 pm

Tuesdays: March 5 – April 30, 1:30 – 2:30pm.

Come and enjoy the exciting experience of bringing vintage radio scripts to life. Learn about the Golden Age of American radio from the 1930 – 1940s when the medium of commercial broadcast radio grew into the fabric of daily life in the United States. Performance opportunities available. No memorization required. Directed by Harry Stockton.

Circuit Boost
Mar 12 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Tuesday Night Dance
Mar 12 @ 6:00 pm – 8:30 pm

Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm
Dance featuring ballroom and line dancing, 7:00 – 8:30pm.
Admission: $3 to the dance and includes line dance lesson.
Snacks provided by Taylor Place. DJ’s include: Randy & Diana
Quate, Linda Donaldson and Darlene Frances.

Mar
13
Wed
Fitness Center: MTWTh 5a-8p
Mar 13 @ 5:00 am – 8:00 pm
Billiards
Mar 13 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Basic Step Mix
Mar 13 @ 8:30 am – 9:15 am

Mixes a basic step and floor aerobics for a great cardio and toning workout.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Mar 13 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Conversation & Needlecraft
Mar 13 @ 9:00 am – 11:00 am

Any needlecraft is welcome. Share your leftover
patterns, yarn, thread or materials.  Bring some finished projects to show.

SilverSneakers Classic
Mar 13 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Art Class: Painted Spring Flowers
Mar 13 @ 10:00 am – 11:00 am

Let’s create with Bonnie! Participants will be creating a spring boutique on canvas. Advance registration and $23 fee required by March 8.
Limited space

Water Exercise Class @ Birchaven @ Birchaven
Mar 13 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Mar 13 @ 10:30 am – 11:15 am