419-423-8496

Activities

To sort through the calendar to find different types of event, click on the “categories” button in the top left corner. A drop down list of categories will be displayed and when one of them is clicked, only events from that category will be shown on the calendar.

While using this calendar, you can view the calendar in a number of different ways. To do this, click on the “month” button. Another drop down list will appear and you may then choose your preferred view of the calendar.

 

Aug
21
Wed
POOL CLOSED
Aug 21 all-day

there will be no 50 North water exercise classes at Birchaven from August 19th through September 9th for their annual pool cleaning/maintenance. Classes will resume September 10th. Sorry for the inconvenience.

Aug
22
Thu
POOL CLOSED
Aug 22 all-day

there will be no 50 North water exercise classes at Birchaven from August 19th through September 9th for their annual pool cleaning/maintenance. Classes will resume September 10th. Sorry for the inconvenience.

Fitness Center: MTWTh 5a-8p
Aug 22 @ 5:00 am – 8:00 pm
Billiards
Aug 22 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Aug 22 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Aug 22 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Health Series: Food and You, What’s Aging Got to Do with It?
Aug 22 @ 10:00 am – 11:00 am

There are numerous factors that influence how you age – genetics, smoking, sun exposure, your environment, and many more, but what you eat plays one of the starring roles in how you look and feel as you get older. Carolyn Ferris, Humana Representative, presents. Advance registration required by August 19. Free

Walking – Jogging – Running
Aug 22 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Aug 22 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Aug 22 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Geri-Fit – Strength Training for Older Adults
Aug 22 @ 11:30 am – 12:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

Color & Chat
Aug 22 @ 12:30 pm – 1:30 pm

Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.

Geri-Fit – Strength Training for Older Adults
Aug 22 @ 12:30 pm – 1:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

Keep Current: The Affordable Care Act in 2019
Aug 22 @ 1:00 pm – 2:00 pm

Be a part of this new program covering current events of today happening locally, nationally and worldwide. Learn the facts and challenges we face in dealing with some controversial issues. Each month will tackle a different issue. Retired attorney and university professor James Jaffe will facilitate the discussion. Advance registration required by August 22. Free

Senior Cinema: Five Feet Apart
Aug 22 @ 1:00 pm – 3:00 pm

(PG13, 116 minutes) Life as a teenager is hard. Life gets even harder when you are a teenager suffering from a life-threatening illness.

Free popcorn provided. Soft drinks for purchase in the cafe beforehand. A suitable substitute movie will be shown if movie is not available.

Circuit Boost
Aug 22 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Line Dancing
Aug 22 @ 5:30 pm – 6:30 pm

Beginning Line Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing: 6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Boot Camp 45
Aug 22 @ 6:30 pm – 7:15 pm

Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..

Improve/Intermediate Line Dancing
Aug 22 @ 6:30 pm – 8:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Aug
23
Fri
POOL CLOSED
Aug 23 all-day

there will be no 50 North water exercise classes at Birchaven from August 19th through September 9th for their annual pool cleaning/maintenance. Classes will resume September 10th. Sorry for the inconvenience.

Fitness Center: Fri 5a-7p
Aug 23 @ 5:00 am – 7:00 pm
Cardio Energizer
Aug 23 @ 8:30 am – 9:30 am
Bible Study
Aug 23 @ 9:00 am – 10:30 am

Non-denominational Bible Study.

SilverSneakers Classic-Friday
Aug 23 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Scrapbooking
Aug 23 @ 10:30 am – 3:00 pm

Bring your own supplies and spend the day scrapbooking with friends.

Scrapbooking
Aug 23 @ 10:30 am – 3:00 pm

Bring your own supplies and spend the day scrapbooking with friends.

SilverSneakers Yoga
Aug 23 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

Marathon Cafe Lunch
Aug 23 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

TGIF Friday Concert Series
Aug 23 @ 11:00 am – 12:30 pm

July 12 (11am-12pm): Susan Pepple (guitar/vocals)
July 19: 2 Reds and 1 Blonde (piano/strings trio)
July 26: Celia Stockton
August 2: Brand & Deanna Bell
August 9: Carl Rouse
August 16: Harry Stockton
August 23 (11am-12pm): Susan Pepple (guitar/vocals)

Yoga Fusion
Aug 23 @ 11:30 am – 12:15 pm

YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Mahjong
Aug 23 @ 12:00 pm – 4:00 pm

New players should contact the Members Services Desk before joining in.

Sequence & Cards
Aug 23 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Aug
24
Sat
Fitness Center: Sat 7a-3p
Aug 24 @ 7:00 am – 3:00 pm
Circuit Boost
Aug 24 @ 9:30 am – 10:15 am

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Young at Heart
Aug 24 @ 5:00 pm – 9:00 pm

Share in fellowship and a potluck dinner. Enjoy playing cards, billiards, board games, etc.

Aug
25
Sun
Fitness Center: Sun 11a-3p
Aug 25 @ 11:00 am – 3:00 pm
Aug
26
Mon
POOL CLOSED
Aug 26 all-day

there will be no 50 North water exercise classes at Birchaven from August 19th through September 9th for their annual pool cleaning/maintenance. Classes will resume September 10th. Sorry for the inconvenience.

Fitness Center: MTWTh 5a-8p
Aug 26 @ 5:00 am – 8:00 pm
Billiards
Aug 26 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Cardio Energizer
Aug 26 @ 8:30 am – 9:15 am

Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).

SilverSneakers Classic
Aug 26 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Aug 26 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Aug 26 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Technology 101: Android & iPhones Help Session
Aug 26 @ 10:30 am – 11:30 am

Wednesday, August 14, 6:00pm and Monday, August 26, 10:30am. Marathon IT staff will help to provide assistance and answer your questions. Please bring your phone. Advance registration and $2 fee required. Please confirm the type of phone you have when registering.

Marathon Cafe Lunch
Aug 26 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Aug 26 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Sequence & Cards
Aug 26 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Cribbage
Aug 26 @ 1:30 pm – 3:00 pm

(Beginners welcome. Boards provided.)

SilverSneakers Circuit/Cardio Fit
Aug 26 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

Basic Cycling Mix
Aug 26 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Yoga Fusion
Aug 26 @ 6:30 pm – 7:30 pm

YOGA FUSION
Yoga Fusion is a class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Bible Study
Aug 26 @ 7:00 pm – 8:00 pm

(Non-denominational)

Mondays: 7:00 – 8:00pm and Fridays, 9:00 – 10:30am.

Aug
27
Tue
POOL CLOSED
Aug 27 all-day

there will be no 50 North water exercise classes at Birchaven from August 19th through September 9th for their annual pool cleaning/maintenance. Classes will resume September 10th. Sorry for the inconvenience.

Fitness Center: MTWTh 5a-8p
Aug 27 @ 5:00 am – 8:00 pm
Billiards
Aug 27 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Aug 27 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

Card Bingo
Aug 27 @ 9:30 am – 10:30 am

Sponsored by Jeanna Kolhoff and Amy Laibe of Birchaven Village

SilverSneakers Yoga
Aug 27 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Art Class: Drawing Series
Aug 27 @ 10:00 am – 11:00 am

Learn how to draw with instructor Cindy Meadows. Attend one class for $20 or two for $30, per person. Advance registration required and fee required by date listed. Limited space.
July 30 – Graphite, Buildings (July 25)
August 27 – Charcoal, Children’s Portrait (August 22)

Scrabble
Aug 27 @ 10:00 am – 11:30 am
Walking – Jogging – Running
Aug 27 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Aug 27 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Thrive over 50: Healthy Living Nutrition Coaching Educational Series
Aug 27 @ 10:30 am – 11:30 am

Tuesdays, 10:30am or Wednesdays, 6:00pm. Learn the components & science behind how nutrient dense foods can be the medicine to ward off disease, build immune system & more. Advance registration required with $4, per session, or $20 for all six. Each session lasts approximately an hour. You must be a 50 North member to participate.

1 -Aug. 13 or 14 – Cardiac Disease/Cholesterol Health/Cancer

2 -Aug. 20 or 21 – Diabetes

3 -Aug. 27 or 28 – Brain Health/Depression/Mood Disorders

4 – Sept. 3 or 4 – Gut Health

5 – Sept. 10 or 11 -Arthritis/Chronic Fatigue Syndrome

6 – Sept. 17 or 18 – Weight Loss & Health Gains

Marathon Cafe Lunch
Aug 27 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Geri-Fit – Strength Training for Older Adults
Aug 27 @ 11:30 am – 12:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

Bridge, Pinochle & Euchre
Aug 27 @ 12:30 pm – 4:00 pm

Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please
speak with a Member Service Specialist before trying to join in.

Geri-Fit – Strength Training for Older Adults
Aug 27 @ 12:30 pm – 1:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

Creative Dramatics Class
Aug 27 @ 1:30 pm – 2:30 pm

Learn how to interact with children with imagination and expression through the integration of drama, storytelling, mime, play structure and creative theatre games. Directed by retired UF theatre professor and seasoned director, Vicki Mcclurkin.

Circuit Boost
Aug 27 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Tuesday Night Dance
Aug 27 @ 6:00 pm – 8:30 pm

Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm
Dance featuring ballroom and line dancing, 7:00 – 8:30pm.
Admission: $3 to the dance and includes line dance lesson.
Snacks provided by Taylor Place. DJ’s include: Randy & Diana
Quate, Linda Donaldson and Darlene Frances.

Aug
28
Wed
POOL CLOSED
Aug 28 all-day

there will be no 50 North water exercise classes at Birchaven from August 19th through September 9th for their annual pool cleaning/maintenance. Classes will resume September 10th. Sorry for the inconvenience.

Fitness Center: MTWTh 5a-8p
Aug 28 @ 5:00 am – 8:00 pm
Billiards
Aug 28 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Basic Step Mix
Aug 28 @ 8:30 am – 9:15 am

Mixes a basic step and floor aerobics for a great cardio and toning workout.

Conversation & Needlecraft
Aug 28 @ 9:00 am – 11:00 am

Any needlecraft is welcome. Share your leftover
patterns, yarn, thread or materials.  Bring some finished projects to show.

SilverSneakers Classic
Aug 28 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Aug 28 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Aug 28 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Aug 28 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Aug 28 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

SilverSneakers Circuit/Cardio Fit
Aug 28 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

The Millstream Rhythm Band
Aug 28 @ 1:30 pm – 2:30 pm

The band is a goodwill ambassador for 50 North and performs throughout the community.

Basic Cycling Mix
Aug 28 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Thrive over 50: Healthy Living Nutrition Coaching Educational Series
Aug 28 @ 6:00 pm – 7:00 pm

Tuesdays, 10:30am or Wednesdays, 6:00pm. Learn the components & science behind how nutrient dense foods can be the medicine to ward off disease, build immune system & more. Advance registration required with $4, per session, or $20 for all six. Each session lasts approximately an hour. You must be a 50 North member to participate.

1 -Aug. 13 or 14 – Cardiac Disease/Cholesterol Health/Cancer

2 -Aug. 20 or 21 – Diabetes

3 -Aug. 27 or 28 – Brain Health/Depression/Mood Disorders

4 – Sept. 3 or 4 – Gut Health

5 – Sept. 10 or 11 -Arthritis/Chronic Fatigue Syndrome

6 – Sept. 17 or 18 – Weight Loss & Health Gains

Aug
29
Thu
POOL CLOSED
Aug 29 all-day

there will be no 50 North water exercise classes at Birchaven from August 19th through September 9th for their annual pool cleaning/maintenance. Classes will resume September 10th. Sorry for the inconvenience.

Fitness Center: MTWTh 5a-8p
Aug 29 @ 5:00 am – 8:00 pm
Billiards
Aug 29 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Aug 29 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Aug 29 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Walking – Jogging – Running
Aug 29 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Aug 29 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Aug 29 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Geri-Fit – Strength Training for Older Adults
Aug 29 @ 11:30 am – 12:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

Color & Chat
Aug 29 @ 12:30 pm – 1:30 pm

Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.

Geri-Fit – Strength Training for Older Adults
Aug 29 @ 12:30 pm – 1:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

Senior Cinema: The Professor and the Madman
Aug 29 @ 1:00 pm – 3:00 pm

(NR, 124 minutes) This true story recounts the compilation of the Oxford Dictionary in 1857, as begun by a professor and his team.

Free popcorn provided. Soft drinks for purchase in the cafe beforehand. A suitable substitute movie will be shown if movie is not available.

Circuit Boost
Aug 29 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Line Dancing
Aug 29 @ 5:30 pm – 6:30 pm

Beginning Line Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing: 6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Boot Camp 45
Aug 29 @ 6:30 pm – 7:15 pm

Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..

Improve/Intermediate Line Dancing
Aug 29 @ 6:30 pm – 8:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Aug
30
Fri
POOL CLOSED
Aug 30 all-day

there will be no 50 North water exercise classes at Birchaven from August 19th through September 9th for their annual pool cleaning/maintenance. Classes will resume September 10th. Sorry for the inconvenience.

Fitness Center: Fri 5a-7p
Aug 30 @ 5:00 am – 7:00 pm
Cardio Energizer
Aug 30 @ 8:30 am – 9:30 am
Bible Study
Aug 30 @ 9:00 am – 10:30 am

Non-denominational Bible Study.

SilverSneakers Classic-Friday
Aug 30 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Ultra Seniors: David Celland – Building Airplanes
Aug 30 @ 10:00 am – 11:00 am

For those 70 and over, the event helps to keep seniors active and engaged to help prevent or lessen the effect of cognitive disorders and just sheer loneliness. Meetings structured around education, technology awareness, travel, safety and health, starting a new business, and self-help.

Water Exercise Class @ Birchaven @ Birchaven
Aug 30 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Scrapbooking
Aug 30 @ 10:30 am – 3:30 pm

Last Friday of each month, 10:00am. – 3:00pm.
If you like to scrapbook this group is for you. Join other
scrapbookers and bring your supplies and spend the day
scrapbooking.

SilverSneakers Yoga
Aug 30 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

Marathon Cafe Lunch
Aug 30 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Yoga Fusion
Aug 30 @ 11:30 am – 12:15 pm

YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Mahjong
Aug 30 @ 12:00 pm – 4:00 pm

New players should contact the Members Services Desk before joining in.

Sequence & Cards
Aug 30 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Ultra Seniors
Aug 30 @ 10:00 am – 11:30 am

Last Friday each month, 10:00 – 11:30am
Ultra Seniors, for those 70 and over, is to keep our seniors active
and engaged by hoping to prevent or lessen the effect of cognitive
disorders such as Dementia and Alzheimer’s Disease – and just sheer
loneliness. Meetings structured around education, technology awareness,
travel, safety and health, starting a new business, and self-help.

Aug
31
Sat
Fitness Center: Sat 7a-3p
Aug 31 @ 7:00 am – 3:00 pm
Circuit Boost
Aug 31 @ 9:30 am – 10:15 am

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Sep
1
Sun
Fitness Center: Sun 11a-3p
Sep 1 @ 11:00 am – 3:00 pm
Sep
2
Mon
POOL CLOSED
Sep 2 all-day

there will be no 50 North water exercise classes at Birchaven from August 19th through September 9th for their annual pool cleaning/maintenance. Classes will resume September 10th. Sorry for the inconvenience.

Fitness Center: MTWTh 5a-8p
Sep 2 @ 5:00 am – 8:00 pm
Billiards
Sep 2 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Cardio Energizer
Sep 2 @ 8:30 am – 9:15 am

Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).

Community Bingo
Sep 2 @ 9:30 am – 10:30 am

Bring a pantry item to share.

SilverSneakers Classic
Sep 2 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Sep 2 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Sep 2 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Sep 2 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Sep 2 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Sequence & Cards
Sep 2 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Cribbage
Sep 2 @ 1:30 pm – 3:00 pm

(Beginners welcome. Boards provided.)

SilverSneakers Circuit/Cardio Fit
Sep 2 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

Basic Cycling Mix
Sep 2 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Yoga Fusion
Sep 2 @ 6:30 pm – 7:30 pm

YOGA FUSION
Yoga Fusion is a class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Bible Study
Sep 2 @ 7:00 pm – 8:00 pm

(Non-denominational)

Mondays: 7:00 – 8:00pm and Fridays, 9:00 – 10:30am.

Sep
3
Tue
POOL CLOSED
Sep 3 all-day

there will be no 50 North water exercise classes at Birchaven from August 19th through September 9th for their annual pool cleaning/maintenance. Classes will resume September 10th. Sorry for the inconvenience.

Fitness Center: MTWTh 5a-8p
Sep 3 @ 5:00 am – 8:00 pm
Billiards
Sep 3 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Open Wii Bowling
Sep 3 @ 8:00 am – 10:00 am

Join other Wii bowlers for a few games on Tuesday mornings, 8:00 – 10:00am.

EnhanceFitness
Sep 3 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Sep 3 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Scrabble
Sep 3 @ 10:00 am – 11:30 am
Walking – Jogging – Running
Sep 3 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

Blood Pressure Checks
Sep 3 @ 10:30 am – 12:30 pm

First (1st) and third (3rd) Tuesdays of every month.
10:30am – 12:30pm., RN, Regina Borkosky – FREE

SilverSneakers Yoga
Sep 3 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Thrive over 50: Healthy Living Nutrition Coaching Educational Series
Sep 3 @ 10:30 am – 11:30 am

Tuesdays, 10:30am or Wednesdays, 6:00pm. Learn the components & science behind how nutrient dense foods can be the medicine to ward off disease, build immune system & more. Advance registration required with $4, per session, or $20 for all six. Each session lasts approximately an hour. You must be a 50 North member to participate.

1 -Aug. 13 or 14 – Cardiac Disease/Cholesterol Health/Cancer

2 -Aug. 20 or 21 – Diabetes

3 -Aug. 27 or 28 – Brain Health/Depression/Mood Disorders

4 – Sept. 3 or 4 – Gut Health

5 – Sept. 10 or 11 -Arthritis/Chronic Fatigue Syndrome

6 – Sept. 17 or 18 – Weight Loss & Health Gains

Thrive over 50: Healthy Living Nutrition Educational Series
Sep 3 @ 10:30 am – 11:30 am

Six-Week Series – Tuesdays, 10:30am or Wednesdays, 6:00pm. Learn the components & science behind how nutrient dense foods can be the medicine to ward off disease, build immune system and more. Advance regfstration required with $4, per session, or $20 for all six. Each session lasts approximately an hour. You must be a 50 North member to participate.

Marathon Cafe Lunch
Sep 3 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Geri-Fit – Strength Training for Older Adults
Sep 3 @ 11:30 am – 12:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

Bridge, Pinochle & Euchre
Sep 3 @ 12:30 pm – 4:00 pm

Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please
speak with a Member Service Specialist before trying to join in.

Geri-Fit – Strength Training for Older Adults
Sep 3 @ 12:30 pm – 1:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

Second Stage I Readers Theatre
Sep 3 @ 1:30 pm – 2:30 pm

Improve your public speaking skills as you explore the oral interpretation of drama, prose and poetry. Come and join the fun as you experience storytelling at its best. No memorization required. Public performance opportunities. Directed by Harry Stockton.

Captioncall Presentation
Sep 3 @ 2:00 pm – 3:00 pm

50 North will host a representative from Captioncall, a phone system for people who are hard of hearing. The phone puts the words of the conversation on the screen and is amplified all at no charge. They even do installation and education on how to use it! Those interested are required to have a hearing loss,the internet and a certification form filled out by a hearing office or physician.

Circuit Boost
Sep 3 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Tuesday Night Dance
Sep 3 @ 6:00 pm – 8:30 pm

Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm
Dance featuring ballroom and line dancing, 7:00 – 8:30pm.
Admission: $3 to the dance and includes line dance lesson.
Snacks provided by Taylor Place. DJ’s include: Randy & Diana
Quate, Linda Donaldson and Darlene Frances.

Sep
4
Wed
POOL CLOSED
Sep 4 all-day

there will be no 50 North water exercise classes at Birchaven from August 19th through September 9th for their annual pool cleaning/maintenance. Classes will resume September 10th. Sorry for the inconvenience.

Fitness Center: MTWTh 5a-8p
Sep 4 @ 5:00 am – 8:00 pm
Billiards
Sep 4 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Basic Step Mix
Sep 4 @ 8:30 am – 9:15 am

Mixes a basic step and floor aerobics for a great cardio and toning workout.

Conversation & Needlecraft
Sep 4 @ 9:00 am – 11:00 am

Any needlecraft is welcome. Share your leftover
patterns, yarn, thread or materials.  Bring some finished projects to show.

SilverSneakers Classic
Sep 4 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Diabetes Support Group: Diabetes Today
Sep 4 @ 10:00 am – 11:00 am

Wednesday, September 4, 10:00am. Dr. Thomas Grace, of the Blanchard Valley Diabetes Center, will be our presenter. Advance registration required by August 30. Free

Water Exercise Class @ Birchaven @ Birchaven
Sep 4 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Sep 4 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Sep 4 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Senior Self Defense Classes
Sep 4 @ 11:00 am – 12:00 pm

Wednesdays, September 4, 11 & 25 and October 2, 16 & 23, 11:00am – 12:00pm. Hance Shift Captain, Diane Pack will be demonstrating and teaching self-defense techniques for seniors during tliis six-week series. Advance registration with $10 fee required by August 30. Limited space.

Delay the Disease™ Exercise Class
Sep 4 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Ask the Professor Series: How to Share Your Life Stories Living in Hancock County
Sep 4 @ 1:00 pm – 2:00 pm

Wednesday, September 4, 1 :00pm. UF Assistant Professor of English, Harley Ferris joins us to: discuss his recent collaboration with the university and community to create the new Center for Storytelling and Participatory Media (CSPM). Ferris will offer some examples of how digital storytelling benefits communities to bring people together through collecting and sharing stories about our lives and experiences. He will also preview upcoming local storytelling opportunities. Advance registration required by September 3. Open to everyone. Free

SilverSneakers Circuit/Cardio Fit
Sep 4 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

The Millstream Rhythm Band
Sep 4 @ 1:30 pm – 2:30 pm

The band is a goodwill ambassador for 50 North and performs throughout the community.

Powerful Tools For Caregivers Program (6 week series)
Sep 4 @ 2:00 pm – 4:00 pm

Powerful Tools For Caregivers Program
Every Wednesday Starting Sept. 4 thru Oct. 9 2:00-4:00 pm.

What is Powerful Tools for Caregivers?
• It is an educational program-not a support group
• It is a 6 week series of classes
• Focuses on caregiver self-care
This program addresses those issues that caregivers tend
to neglect for themselves, making them a second victim
of the disease affecting their loved one. Free. Registration
required, call 419-423-8496 (ext. 102

Basic Cycling Mix
Sep 4 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Thrive over 50: Healthy Living Nutrition Coaching Educational Series
Sep 4 @ 6:00 pm – 7:00 pm

Tuesdays, 10:30am or Wednesdays, 6:00pm. Learn the components & science behind how nutrient dense foods can be the medicine to ward off disease, build immune system & more. Advance registration required with $4, per session, or $20 for all six. Each session lasts approximately an hour. You must be a 50 North member to participate.

1 -Aug. 13 or 14 – Cardiac Disease/Cholesterol Health/Cancer

2 -Aug. 20 or 21 – Diabetes

3 -Aug. 27 or 28 – Brain Health/Depression/Mood Disorders

4 – Sept. 3 or 4 – Gut Health

5 – Sept. 10 or 11 -Arthritis/Chronic Fatigue Syndrome

6 – Sept. 17 or 18 – Weight Loss & Health Gains

Thrive over 50: Healthy Living Nutrition Educational Series
Sep 4 @ 6:00 pm – 7:00 pm

Six-Week Series – Tuesdays, 10:30am or Wednesdays, 6:00pm. Learn the components & science behind how nutrient dense foods can be the medicine to ward off disease, build immune system and more. Advance regfstration required with $4, per session, or $20 for all six. Each session lasts approximately an hour. You must be a 50 North member to participate.

Sep
5
Thu
On Golden Pond – LaComedia Dinner Theatre
Sep 5 all-day

On Golden Pond is a classic American comedy/drama that’s every bit as touching,warm, and witty today as when it debuted on Broadway in 1979. We have excellent seating on the floor in front of the stage for the best seats in the house. Trip includes transportation, buffet lunch & performance. Cost: $100 / Deadline: August 2, 2019

POOL CLOSED
Sep 5 all-day

there will be no 50 North water exercise classes at Birchaven from August 19th through September 9th for their annual pool cleaning/maintenance. Classes will resume September 10th. Sorry for the inconvenience.

Fitness Center: MTWTh 5a-8p
Sep 5 @ 5:00 am – 8:00 pm
Billiards
Sep 5 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Sep 5 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

Flower Arranging 101: Rose Bouquet
Sep 5 @ 9:30 am – 10:30 am

Thursday, September 5, 9:30am. Learn how to arrange a dozen roses into a beautiful bouquet that can be put into a vase. Kroger Lead Florist, Jeff Hingson, returns to 50 North for this fun class. Advance registration with $23 by August 29. Limited space.

SilverSneakers Yoga
Sep 5 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Walking – Jogging – Running
Sep 5 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Sep 5 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Sep 5 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Geri-Fit – Strength Training for Older Adults
Sep 5 @ 11:30 am – 12:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

Color & Chat
Sep 5 @ 12:30 pm – 1:30 pm

Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.

Geri-Fit – Strength Training for Older Adults
Sep 5 @ 12:30 pm – 1:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

TRIAD – (Dive Team)
Sep 5 @ 1:00 pm – 2:00 pm

In cooperation with the Hancock County Sheriff’s Office.
TRIAD is a partnership of seniors, government officials, area
law enforcement, crime prevention, and consumer protection
agencies. Discussions include new scams targeting seniors
and safety information.TRIAD:
In cooperation with the Hancock County Sheriff’s Office.

One Acts Workshop
Sep 5 @ 1:30 pm – 2:30 pm

Thursdays: September 5 – October 24, 1 :30 – 2:30pm. Come explore the theatrical world of One Acts with director Harry Stockton. Class will include script reading and interpretation of selected One Act plays. The class will perform a One Act play at 50 North at the end of the course. Performance date is Saturday, October 26, at 6:30pm. Memorization required.

Circuit Boost
Sep 5 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Line Dancing
Sep 5 @ 5:30 pm – 6:30 pm

Beginning Line Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing: 6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Boot Camp 45
Sep 5 @ 6:30 pm – 7:15 pm

Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..

Improve/Intermediate Line Dancing
Sep 5 @ 6:30 pm – 8:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Sep
6
Fri
POOL CLOSED
Sep 6 all-day

there will be no 50 North water exercise classes at Birchaven from August 19th through September 9th for their annual pool cleaning/maintenance. Classes will resume September 10th. Sorry for the inconvenience.

Fitness Center: Fri 5a-7p
Sep 6 @ 5:00 am – 7:00 pm
Cardio Energizer
Sep 6 @ 8:30 am – 9:30 am
Bible Study
Sep 6 @ 9:00 am – 10:30 am

Non-denominational Bible Study.

SilverSneakers Classic-Friday
Sep 6 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Dietitian Chat: Protein Myths & Facts
Sep 6 @ 10:00 am – 11:00 am

Protein is an essential component of the diet, but do you know what is true and false about this macro-nutrient? Rachel Niermann, Outpatient Oncology & Community Wellness Dietitian, presents. Advance registration required by September 3. Limited space. Free

Water Exercise Class @ Birchaven @ Birchaven
Sep 6 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Sep 6 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

Marathon Cafe Lunch
Sep 6 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Yoga Fusion
Sep 6 @ 11:30 am – 12:15 pm

YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Mahjong
Sep 6 @ 12:00 pm – 4:00 pm

New players should contact the Members Services Desk before joining in.

Sequence & Cards
Sep 6 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Sep
7
Sat
Fitness Center: Sat 7a-3p
Sep 7 @ 7:00 am – 3:00 pm
Circuit Boost
Sep 7 @ 9:30 am – 10:15 am

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Sep
8
Sun
Fitness Center: Sun 11a-3p
Sep 8 @ 11:00 am – 3:00 pm
Sep
9
Mon
POOL CLOSED
Sep 9 all-day

there will be no 50 North water exercise classes at Birchaven from August 19th through September 9th for their annual pool cleaning/maintenance. Classes will resume September 10th. Sorry for the inconvenience.

Fitness Center: MTWTh 5a-8p
Sep 9 @ 5:00 am – 8:00 pm
Billiards
Sep 9 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Cardio Energizer
Sep 9 @ 8:30 am – 9:15 am

Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).

SilverSneakers Classic
Sep 9 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Art Class: Acrylic Lighthouse Sunset
Sep 9 @ 10:00 am – 11:00 am

Monday, September 9, 10:00am. Effects of strong sunlight painted through deep blue hues. Cindy Meadows instructor. Advance registration and $25 fee required by September 5. Limited space.

Water Exercise Class @ Birchaven @ Birchaven
Sep 9 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Sep 9 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Sep 9 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Sep 9 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Nature Notes with HPD: Pioneer Life
Sep 9 @ 1:00 pm – 2:00 pm

Monday, September 9, 1 :00pm. What was pioneer life like for those early settlers in Hancock County? A costumed character from the Hancock Park District joins us. Advance registration required by September 5. Free

Sequence & Cards
Sep 9 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Cribbage
Sep 9 @ 1:30 pm – 3:00 pm

(Beginners welcome. Boards provided.)

SilverSneakers Circuit/Cardio Fit
Sep 9 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

Basic Cycling Mix
Sep 9 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Yoga Fusion
Sep 9 @ 6:30 pm – 7:30 pm

YOGA FUSION
Yoga Fusion is a class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Bible Study
Sep 9 @ 7:00 pm – 8:00 pm

(Non-denominational)

Mondays: 7:00 – 8:00pm and Fridays, 9:00 – 10:30am.

Sep
10
Tue
Fitness Center: MTWTh 5a-8p
Sep 10 @ 5:00 am – 8:00 pm
Billiards
Sep 10 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Sep 10 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Sep 10 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Sep 10 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Scrabble
Sep 10 @ 10:00 am – 11:30 am
Walking – Jogging – Running
Sep 10 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

Scrapbooking
Sep 10 @ 10:30 am – 3:00 pm

Bring your own supplies
and spend the day scrapbooking with friends.

SilverSneakers Yoga
Sep 10 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Thrive over 50: Healthy Living Nutrition Coaching Educational Series
Sep 10 @ 10:30 am – 11:30 am

Tuesdays, 10:30am or Wednesdays, 6:00pm. Learn the components & science behind how nutrient dense foods can be the medicine to ward off disease, build immune system & more. Advance registration required with $4, per session, or $20 for all six. Each session lasts approximately an hour. You must be a 50 North member to participate.

1 -Aug. 13 or 14 – Cardiac Disease/Cholesterol Health/Cancer

2 -Aug. 20 or 21 – Diabetes

3 -Aug. 27 or 28 – Brain Health/Depression/Mood Disorders

4 – Sept. 3 or 4 – Gut Health

5 – Sept. 10 or 11 -Arthritis/Chronic Fatigue Syndrome

6 – Sept. 17 or 18 – Weight Loss & Health Gains

Thrive over 50: Healthy Living Nutrition Educational Series
Sep 10 @ 10:30 am – 11:30 am

Six-Week Series – Tuesdays, 10:30am or Wednesdays, 6:00pm. Learn the components & science behind how nutrient dense foods can be the medicine to ward off disease, build immune system and more. Advance regfstration required with $4, per session, or $20 for all six. Each session lasts approximately an hour. You must be a 50 North member to participate.

Marathon Cafe Lunch
Sep 10 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Geri-Fit – Strength Training for Older Adults
Sep 10 @ 11:30 am – 12:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Sep 10 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Bridge, Pinochle & Euchre
Sep 10 @ 12:30 pm – 4:00 pm

Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please
speak with a Member Service Specialist before trying to join in.

Geri-Fit – Strength Training for Older Adults
Sep 10 @ 12:30 pm – 1:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

Second Stage I Readers Theatre
Sep 10 @ 1:30 pm – 2:30 pm

Improve your public speaking skills as you explore the oral interpretation of drama, prose and poetry. Come and join the fun as you experience storytelling at its best. No memorization required. Public performance opportunities. Directed by Harry Stockton.

Circuit Boost
Sep 10 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Tuesday Night Dance
Sep 10 @ 6:00 pm – 8:30 pm

Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm
Dance featuring ballroom and line dancing, 7:00 – 8:30pm.
Admission: $3 to the dance and includes line dance lesson.
Snacks provided by Taylor Place. DJ’s include: Randy & Diana
Quate, Linda Donaldson and Darlene Frances.

Sep
11
Wed
Fitness Center: MTWTh 5a-8p
Sep 11 @ 5:00 am – 8:00 pm
Billiards
Sep 11 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Basic Step Mix
Sep 11 @ 8:30 am – 9:15 am

Mixes a basic step and floor aerobics for a great cardio and toning workout.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Sep 11 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Conversation & Needlecraft
Sep 11 @ 9:00 am – 11:00 am

Any needlecraft is welcome. Share your leftover
patterns, yarn, thread or materials.  Bring some finished projects to show.

SilverSneakers Classic
Sep 11 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Craft Corner: U-Pick Fresh Pumpkins Wood Sign
Sep 11 @ 10:00 am – 11:00 am

Wednesday, September 11, 1 0:00am. Stencils make this a fun and easy class. Several colors to-choose from. No painting experience needed. Advance registration and $26 fee required by September 5. Limited space.

Medicare Programs
Sep 11 @ 10:00 am – 11:00 am

The Ohio Department of Insurance will be here on the following dates to give presentations on Medicare for any soon to be and current Medicare recipients seeking information and answers to their questions. No reservation required.

Water Exercise Class @ Birchaven @ Birchaven
Sep 11 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Sep 11 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Sep 11 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Senior Self Defense Classes
Sep 11 @ 11:00 am – 12:00 pm

Wednesdays, September 4, 11 & 25 and October 2, 16 & 23, 11:00am – 12:00pm. Hance Shift Captain, Diane Pack will be demonstrating and teaching self-defense techniques for seniors during tliis six-week series. Advance registration with $10 fee required by August 30. Limited space.

Delay the Disease™ Exercise Class
Sep 11 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Did You Know: Uncovering First Man
Sep 11 @ 1:00 pm – 2:00 pm

Wednesday, September 11, 1 :00pm. Greg Brown, Armstrong Air & Space Museum Experience Coordinator, provides a comparison and contrast between the film, First Man, the riveting story of NASA’s mission to land a man on the moon. Advance registration and $3 fee required by September 6.

SilverSneakers Circuit/Cardio Fit
Sep 11 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

The Millstream Rhythm Band
Sep 11 @ 1:30 pm – 2:30 pm

The band is a goodwill ambassador for 50 North and performs throughout the community.

Basic Cycling Mix
Sep 11 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Thrive over 50: Healthy Living Nutrition Coaching Educational Series
Sep 11 @ 6:00 pm – 7:00 pm

Tuesdays, 10:30am or Wednesdays, 6:00pm. Learn the components & science behind how nutrient dense foods can be the medicine to ward off disease, build immune system & more. Advance registration required with $4, per session, or $20 for all six. Each session lasts approximately an hour. You must be a 50 North member to participate.

1 -Aug. 13 or 14 – Cardiac Disease/Cholesterol Health/Cancer

2 -Aug. 20 or 21 – Diabetes

3 -Aug. 27 or 28 – Brain Health/Depression/Mood Disorders

4 – Sept. 3 or 4 – Gut Health

5 – Sept. 10 or 11 -Arthritis/Chronic Fatigue Syndrome

6 – Sept. 17 or 18 – Weight Loss & Health Gains

Thrive over 50: Healthy Living Nutrition Educational Series
Sep 11 @ 6:00 pm – 7:00 pm

Six-Week Series – Tuesdays, 10:30am or Wednesdays, 6:00pm. Learn the components & science behind how nutrient dense foods can be the medicine to ward off disease, build immune system and more. Advance regfstration required with $4, per session, or $20 for all six. Each session lasts approximately an hour. You must be a 50 North member to participate.

Sep
12
Thu
Fitness Center: MTWTh 5a-8p
Sep 12 @ 5:00 am – 8:00 pm
Billiards
Sep 12 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Nashville & Opryland Hotel – SOLD OUT
Sep 12 @ 8:00 am – Sep 15 @ 11:00 pm
EnhanceFitness
Sep 12 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Sep 12 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Book Club
Sep 12 @ 10:00 am – 11:00 am

(Carolyn Dahms facilitates)
In cooperation with the Findlay-Hancock County Library, the group meets monthly on the second Thursday at 10:00am. September 12 -The Tea Girl of Hummingbird Lane by Lisa See

Gentle Aquatics Class
Sep 12 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Walking – Jogging – Running
Sep 12 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Sep 12 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Sep 12 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Geri-Fit – Strength Training for Older Adults
Sep 12 @ 11:30 am – 12:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Sep 12 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Color & Chat
Sep 12 @ 12:30 pm – 1:30 pm

Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.

Geri-Fit – Strength Training for Older Adults
Sep 12 @ 12:30 pm – 1:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

One Acts Workshop
Sep 12 @ 1:30 pm – 2:30 pm

Thursdays: September 5 – October 24, 1 :30 – 2:30pm. Come explore the theatrical world of One Acts with director Harry Stockton. Class will include script reading and interpretation of selected One Act plays. The class will perform a One Act play at 50 North at the end of the course. Performance date is Saturday, October 26, at 6:30pm. Memorization required.

Circuit Boost
Sep 12 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Line Dancing
Sep 12 @ 5:30 pm – 6:30 pm

Beginning Line Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing: 6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Circle of Friends
Sep 12 @ 6:00 pm – 8:00 pm

Fellowship and conversation for singles. Second Thursday each month. Contact Sandi Blandzinski at 419-236-0098 for additional details.

Boot Camp 45
Sep 12 @ 6:30 pm – 7:15 pm

Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..

Improve/Intermediate Line Dancing
Sep 12 @ 6:30 pm – 8:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Sep
13
Fri
Fitness Center: Fri 5a-7p
Sep 13 @ 5:00 am – 7:00 pm
Cardio Energizer
Sep 13 @ 8:30 am – 9:30 am
Bible Study
Sep 13 @ 9:00 am – 10:30 am

Non-denominational Bible Study.

SilverSneakers Classic-Friday
Sep 13 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Sep 13 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Sep 13 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

Marathon Cafe Lunch
Sep 13 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

National Fortune Cookie Day
Sep 13 @ 11:00 am – 1:00 pm

11:00am. – 1:00pm in the cafe.

Karaoke in the Café
Sep 13 @ 11:30 am – 12:30 pm

TGIF Friday Concert Series.

Yoga Fusion
Sep 13 @ 11:30 am – 12:15 pm

YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Mahjong
Sep 13 @ 12:00 pm – 4:00 pm

New players should contact the Members Services Desk before joining in.

Card Bingo
Sep 13 @ 1:00 pm – 2:00 pm

Everyone is a winner! It’s easy and fun! Prizes! Gina Bailey, Bridge Home Health & Hospice, and Randy Schroeder, NW Ohio Medical Equipment.

Sequence & Cards
Sep 13 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Sep
14
Sat
Fitness Center: Sat 7a-3p
Sep 14 @ 7:00 am – 3:00 pm
Circuit Boost
Sep 14 @ 9:30 am – 10:15 am

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Young at Heart
Sep 14 @ 5:00 pm – 9:00 pm

Share in fellowship and a potluck dinner. Enjoy playing cards, billiards, board games, etc.

Sep
15
Sun
Fitness Center: Sun 11a-3p
Sep 15 @ 11:00 am – 3:00 pm
Sep
16
Mon
Fitness Center: MTWTh 5a-8p
Sep 16 @ 5:00 am – 8:00 pm
Billiards
Sep 16 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Cardio Energizer
Sep 16 @ 8:30 am – 9:15 am

Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Sep 16 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

SilverSneakers Classic
Sep 16 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Craft Corner: Fall Deco Mesh Wreath
Sep 16 @ 10:00 am – 11:00 am

Monday, September 16, 10:00am. Start with making a deco, mesh wreath base. From there choose from a variety of ribbons and fall picks to make it uniquely yours. Advance registration and $31 fee required by September 11.

Water Exercise Class @ Birchaven @ Birchaven
Sep 16 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Sep 16 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Sep 16 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Sep 16 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Afternoon Conversation: Pharmacy and Medicare Part D, How to Sort Out Your Options
Sep 16 @ 1:00 pm – 2:00 pm

Monday, September 16, 1:00pm. Denice Short, Ohio Senior Insurance Medicare Supplement Professional and local pharmacist Dallas Sterling co-present this helpful topic to help you navigate the world of Medicare as the open enrollment period begins. Free

Sequence & Cards
Sep 16 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Cribbage
Sep 16 @ 1:30 pm – 3:00 pm

(Beginners welcome. Boards provided.)

SilverSneakers Circuit/Cardio Fit
Sep 16 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

Parkinson’s Support Group of Hancock County
Sep 16 @ 1:15 pm – 2:30 pm

Third (3rd) Monday of each month, 1:15pm
Meetings at 50 North

Basic Cycling Mix
Sep 16 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Benefits of Reiki and Access Bars
Sep 16 @ 6:00 pm – 7:00 pm

Monday, September 16, 6:00pm. & Tuesday, September 17, 1:30pm. Usui Reiki Master Instructor and Access Bars Facilitator Lana Wedge joins us for this discussion as she concentrates on both modalities that can provide energy and wellness to anyone. Her mission is to assist people in finding wellness on a physical, emotional and spiritual level to create more ease and changing any area of your life. Advance registration and $3 fee required by September 16.

Yoga Fusion
Sep 16 @ 6:30 pm – 7:30 pm

YOGA FUSION
Yoga Fusion is a class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Bible Study
Sep 16 @ 7:00 pm – 8:00 pm

(Non-denominational)

Mondays: 7:00 – 8:00pm and Fridays, 9:00 – 10:30am.

Sep
17
Tue
Fitness Center: MTWTh 5a-8p
Sep 17 @ 5:00 am – 8:00 pm
Billiards
Sep 17 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Sep 17 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Sep 17 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Sep 17 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Scrabble
Sep 17 @ 10:00 am – 11:30 am
Walking – Jogging – Running
Sep 17 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

Blood Pressure Checks
Sep 17 @ 10:30 am – 12:30 pm

First (1st) and third (3rd) Tuesdays of every month.
10:30am – 12:30pm., RN, Regina Borkosky – FREE

SilverSneakers Yoga
Sep 17 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Thrive over 50: Healthy Living Nutrition Coaching Educational Series
Sep 17 @ 10:30 am – 11:30 am

Tuesdays, 10:30am or Wednesdays, 6:00pm. Learn the components & science behind how nutrient dense foods can be the medicine to ward off disease, build immune system & more. Advance registration required with $4, per session, or $20 for all six. Each session lasts approximately an hour. You must be a 50 North member to participate.

1 -Aug. 13 or 14 – Cardiac Disease/Cholesterol Health/Cancer

2 -Aug. 20 or 21 – Diabetes

3 -Aug. 27 or 28 – Brain Health/Depression/Mood Disorders

4 – Sept. 3 or 4 – Gut Health

5 – Sept. 10 or 11 -Arthritis/Chronic Fatigue Syndrome

6 – Sept. 17 or 18 – Weight Loss & Health Gains

Thrive over 50: Healthy Living Nutrition Educational Series
Sep 17 @ 10:30 am – 11:30 am

Six-Week Series – Tuesdays, 10:30am or Wednesdays, 6:00pm. Learn the components & science behind how nutrient dense foods can be the medicine to ward off disease, build immune system and more. Advance regfstration required with $4, per session, or $20 for all six. Each session lasts approximately an hour. You must be a 50 North member to participate.

Marathon Cafe Lunch
Sep 17 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

National Apple Dumpling Day
Sep 17 @ 11:00 am – 12:30 pm

11:00am. – 1:00pm in the cafe.

Geri-Fit – Strength Training for Older Adults
Sep 17 @ 11:30 am – 12:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Sep 17 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Bridge, Pinochle & Euchre
Sep 17 @ 12:30 pm – 4:00 pm

Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please
speak with a Member Service Specialist before trying to join in.

Geri-Fit – Strength Training for Older Adults
Sep 17 @ 12:30 pm – 1:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

Benefits of Reiki and Access Bars
Sep 17 @ 1:30 pm – 2:30 pm

Monday, September 16, 6:00pm. & Tuesday, September 17, 1:30pm. Usui Reiki Master Instructor and Access Bars Facilitator Lana Wedge joins us for this discussion as she concentrates on both modalities that can provide energy and wellness to anyone. Her mission is to assist people in finding wellness on a physical, emotional and spiritual level to create more ease and changing any area of your life. Advance registration and $3 fee required by September 16.

Second Stage I Readers Theatre
Sep 17 @ 1:30 pm – 2:30 pm

Improve your public speaking skills as you explore the oral interpretation of drama, prose and poetry. Come and join the fun as you experience storytelling at its best. No memorization required. Public performance opportunities. Directed by Harry Stockton.

Circuit Boost
Sep 17 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Tuesday Night Dance
Sep 17 @ 6:00 pm – 8:30 pm

Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm
Dance featuring ballroom and line dancing, 7:00 – 8:30pm.
Admission: $3 to the dance and includes line dance lesson.
Snacks provided by Taylor Place. DJ’s include: Randy & Diana
Quate, Linda Donaldson and Darlene Frances.

Sep
18
Wed
Fitness Center: MTWTh 5a-8p
Sep 18 @ 5:00 am – 8:00 pm
Billiards
Sep 18 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

IRISH EXPLORER, IRELAND TOUR – 2019 – SOLD OUT
Sep 18 @ 8:00 am – Sep 27 @ 11:00 pm
Basic Step Mix
Sep 18 @ 8:30 am – 9:15 am

Mixes a basic step and floor aerobics for a great cardio and toning workout.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Sep 18 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Conversation & Needlecraft
Sep 18 @ 9:00 am – 11:00 am

Any needlecraft is welcome. Share your leftover
patterns, yarn, thread or materials.  Bring some finished projects to show.

SilverSneakers Classic
Sep 18 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Sep 18 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Hancock Historical Museum: Local Bars and Restaurants
Sep 18 @ 10:30 am – 11:30 am

Wednesday, September 18, 10:30am. Provided in cooper­ation with the Hancock Historical Museum. Jinny Geaman facilitator. Free

SilverSneakers Yoga
Sep 18 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Sep 18 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

National Cheeseburger Day
Sep 18 @ 11:00 am – 1:00 pm

11:00am. – 1:00pm in the cafe.

Senior Self Defense Classes
Sep 18 @ 11:00 am – 12:00 pm

Wednesdays, September 4, 11 & 25 and October 2, 16 & 23, 11:00am – 12:00pm. Hance Shift Captain, Diane Pack will be demonstrating and teaching self-defense techniques for seniors during tliis six-week series. Advance registration with $10 fee required by August 30. Limited space.

Delay the Disease™ Exercise Class
Sep 18 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Did You Know: “Unlikely General: “Mad” Anthony Wayne & the Battle for America”
Sep 18 @ 1:00 pm – 2:00 pm

Wednesday, September 18, 1 :00pm. Local historian and author Mary Stockwell discusses her recent book. What made Anthony Wayne an “unlikely general”? He was not President Washington’s first choice, he was a heavy drinker, spendthrift, suffered mental issues, and the rest is history! Advance registration and $3 fee required by September 13.

SilverSneakers Circuit/Cardio Fit
Sep 18 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

The Millstream Rhythm Band
Sep 18 @ 1:30 pm – 2:30 pm

The band is a goodwill ambassador for 50 North and performs throughout the community.

Basic Cycling Mix
Sep 18 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Thrive over 50: Healthy Living Nutrition Coaching Educational Series
Sep 18 @ 6:00 pm – 7:00 pm

Tuesdays, 10:30am or Wednesdays, 6:00pm. Learn the components & science behind how nutrient dense foods can be the medicine to ward off disease, build immune system & more. Advance registration required with $4, per session, or $20 for all six. Each session lasts approximately an hour. You must be a 50 North member to participate.

1 -Aug. 13 or 14 – Cardiac Disease/Cholesterol Health/Cancer

2 -Aug. 20 or 21 – Diabetes

3 -Aug. 27 or 28 – Brain Health/Depression/Mood Disorders

4 – Sept. 3 or 4 – Gut Health

5 – Sept. 10 or 11 -Arthritis/Chronic Fatigue Syndrome

6 – Sept. 17 or 18 – Weight Loss & Health Gains

Thrive over 50: Healthy Living Nutrition Educational Series
Sep 18 @ 6:00 pm – 7:00 pm

Six-Week Series – Tuesdays, 10:30am or Wednesdays, 6:00pm. Learn the components & science behind how nutrient dense foods can be the medicine to ward off disease, build immune system and more. Advance regfstration required with $4, per session, or $20 for all six. Each session lasts approximately an hour. You must be a 50 North member to participate.

Sep
19
Thu
Fitness Center: MTWTh 5a-8p
Sep 19 @ 5:00 am – 8:00 pm
Billiards
Sep 19 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Sep 19 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Sep 19 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Sep 19 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Walking – Jogging – Running
Sep 19 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Sep 19 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Sep 19 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Geri-Fit – Strength Training for Older Adults
Sep 19 @ 11:30 am – 12:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Sep 19 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Color & Chat
Sep 19 @ 12:30 pm – 1:30 pm

Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.

Geri-Fit – Strength Training for Older Adults
Sep 19 @ 12:30 pm – 1:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

One Acts Workshop
Sep 19 @ 1:30 pm – 2:30 pm

Thursdays: September 5 – October 24, 1 :30 – 2:30pm. Come explore the theatrical world of One Acts with director Harry Stockton. Class will include script reading and interpretation of selected One Act plays. The class will perform a One Act play at 50 North at the end of the course. Performance date is Saturday, October 26, at 6:30pm. Memorization required.

Circuit Boost
Sep 19 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Line Dancing
Sep 19 @ 5:30 pm – 6:30 pm

Beginning Line Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing: 6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Boot Camp 45
Sep 19 @ 6:30 pm – 7:15 pm

Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..

Improve/Intermediate Line Dancing
Sep 19 @ 6:30 pm – 8:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Sep
20
Fri
Fitness Center: Fri 5a-7p
Sep 20 @ 5:00 am – 7:00 pm
Cardio Energizer
Sep 20 @ 8:30 am – 9:30 am
Bible Study
Sep 20 @ 9:00 am – 10:30 am

Non-denominational Bible Study.

SilverSneakers Classic-Friday
Sep 20 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Sep 20 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Sep 20 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

Marathon Cafe Lunch
Sep 20 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Yoga Fusion
Sep 20 @ 11:30 am – 12:15 pm

YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Mahjong
Sep 20 @ 12:00 pm – 4:00 pm

New players should contact the Members Services Desk before joining in.

Sequence & Cards
Sep 20 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Sep
21
Sat
Fitness Center: Sat 7a-3p
Sep 21 @ 7:00 am – 3:00 pm
Circuit Boost
Sep 21 @ 9:30 am – 10:15 am

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Gospel Concert Series: Dail Bayes
Sep 21 @ 5:00 pm – 6:00 pm

Saturday, September 21, 5:00pm meal/6:00pm concert Dan Bayes is a southern gospel singer who sings the classics. Meal available for $6.00, payable onsite, and a freewill offering taken for the concert.

Sep
22
Sun
Fitness Center: Sun 11a-3p
Sep 22 @ 11:00 am – 3:00 pm
Sep
23
Mon
Fitness Center: MTWTh 5a-8p
Sep 23 @ 5:00 am – 8:00 pm
Billiards
Sep 23 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Cardio Energizer
Sep 23 @ 8:30 am – 9:15 am

Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Sep 23 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

SilverSneakers Classic
Sep 23 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Sep 23 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Sep 23 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Sep 23 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Timeslips *Storytelling Workshop
Sep 23 @ 11:00 am – 12:00 pm

Monday, September 23, 11 :00am – 12:00pm. Timeslips opens storytelling to everyone by replacing the pressure to remember with the freedom to imagine. Learn how to communicate better with those suffering from memory loss through the art of storytelling. Harry Stockton facilitates.

Delay the Disease™ Exercise Class
Sep 23 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Did You Know: Tecumseh
Sep 23 @ 1:00 pm – 2:00 pm

Monday, September 23, 1 :00pm. Educator and NW Ohio historian Mike Gilbert leads this discussion on this Native American leader, considered by many historians as one of the greatest leaders of the past. Advance registration and $5 fee required by September 19.

Sequence & Cards
Sep 23 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Cribbage
Sep 23 @ 1:30 pm – 3:00 pm

(Beginners welcome. Boards provided.)