419-423-8496

Activities

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Mar
20
Tue
Fitness Center: MTWTh 5a-8p
Mar 20 @ 5:00 am – 8:00 pm
EnhanceFitness
Mar 20 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Mar 20 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Chronic Pain Self-Management Program
Mar 20 @ 10:00 am – 12:30 pm

This 6-week series will be facilitated by two trained health professionals and will be highly participatory. With mutual support and success, it will build each participant’s confidence
in their ability to manage their health and maintain active and fulfilling lives.

Techniques will be discussed to deal with problems such as frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, flexibility, and endurance, use of medications, communicating effectively, nutrition, new treatments and more. Advance registration required by February 28. Limited space. Free.

Gentle Aquatics Class
Mar 20 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Scrabble
Mar 20 @ 10:00 am – 11:30 am
Walking – Jogging – Running
Mar 20 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

Blood Pressure Checks
Mar 20 @ 10:30 am – 12:30 pm

First (1st) and third (3rd) Tuesdays of every month.
10:30am – 12:30pm., RN, Regina Borkosky – FREE

SilverSneakers Yoga
Mar 20 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Mar 20 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Mar 20 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Bridge, Pinochle & Euchre
Mar 20 @ 12:30 pm – 4:00 pm

Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please
speak with a Member Service Specialist before trying to join in.

50 North Hikers
Mar 20 @ 1:00 pm – 2:00 pm

Tuesdays, January 9 – March 27, 1:00 – 2:00pm.
Guided, weekly hikes are conducted in local or surrounding
area parks/trails. Hikes keep an appropriate pace for healthy
exercise. Please register your attendance in advance;
cancellations are necessary when weather or trail conditions
are inclement. A schedule of dates and locations can be
obtained at 50 North or by attending a hike. Cross-country
skiing may be arranged, as an alternative, if ground conditions
are acceptable.

Second Stage / Performing Arts Workshop
Mar 20 @ 1:30 pm – 3:00 pm

Tuesdays: January 9 – March 27, 1:30 – 3:00pm. Come and
join the fun as we explore the wonderful world of the performing
arts. Instruction in Readers Theatre, Acting Class, Comedy/
Improv Class, Script Analysis Class and more. Opportunity to
participate in public performances. No memorization required.
Harry Stockton instructor.

Circuit Boost
Mar 20 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Tuesday Night Dance
Mar 20 @ 6:00 pm – 8:30 pm

Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm
Dance featuring ballroom and line dancing, 7:00 – 8:30pm.
Admission: $3 to the dance and includes line dance lesson.
Snacks provided by Taylor Place. DJ’s include: Randy & Diana
Quate, Linda Donaldson and Darlene Frances.

Mar
21
Wed
Fitness Center: MTWTh 5a-8p
Mar 21 @ 5:00 am – 8:00 pm
Basic Step Mix
Mar 21 @ 8:30 am – 9:15 am

Mixes a basic step and floor aerobics for a great cardio and toning workout.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Mar 21 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

SilverSneakers Classic
Mar 21 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Mar 21 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Mar 21 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Mar 21 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Mar 21 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

SilverSneakers Circuit/Cardio Fit
Mar 21 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

The Millstream Rhythm Band
Mar 21 @ 1:30 pm – 2:30 pm

The band is a goodwill ambassador for 50 North and performs throughout the community.

Basic Cycling Mix
Mar 21 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Mar
22
Thu
Fitness Center: MTWTh 5a-8p
Mar 22 @ 5:00 am – 8:00 pm
EnhanceFitness
Mar 22 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Mar 22 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Mar 22 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Walking – Jogging – Running
Mar 22 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Mar 22 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Mar 22 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Mar 22 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Color & Chat
Mar 22 @ 12:30 pm – 1:30 pm

Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.

Senior Cinema: Miracle on the Mountain
Mar 22 @ 1:00 pm – 3:00 pm

A daredevil snowboarder who is always looking for his next adventure. (PG13, 97 minutes)

Circuit Boost
Mar 22 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Line Dancing
Mar 22 @ 5:30 pm – 6:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Boot Camp 45
Mar 22 @ 6:30 pm – 7:15 pm

Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..

Improve/Intermediate Line Dancing
Mar 22 @ 6:30 pm – 8:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Mar
23
Fri
Fitness Center: Fri 5a-7p
Mar 23 @ 5:00 am – 7:00 pm
Bible Study
Mar 23 @ 9:00 am – 10:30 am

Non-denominational Bible Study.

SilverSneakers Classic-Friday
Mar 23 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Scrapbooking
Mar 23 @ 10:00 am – 3:00 pm

Last Friday of each month, 10:00am. – 3:00pm.
If you like to scrapbook this group is for you. Join other
scrapbookers and bring your supplies and spend the day
scrapbooking.

Water Exercise Class @ Birchaven @ Birchaven
Mar 23 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Mar 23 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

Marathon Cafe Lunch
Mar 23 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Yoga Fusion
Mar 23 @ 11:30 am – 12:15 pm

YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Majhong
Mar 23 @ 12:00 pm – 4:00 pm

FREE LESSONS FROM 11:30AM – 12:00PM BEFORE NOON PLAY BEGINS.

CANCELLED – Ultra Seniors
Mar 23 @ 10:00 am – 11:30 am

Last Friday each month, 10:00 – 11:30am
Ultra Seniors, for those 70 and over, is to keep our seniors active
and engaged by hoping to prevent or lessen the effect of cognitive
disorders such as Dementia and Alzheimer’s Disease – and just sheer
loneliness. Meetings structured around education, technology awareness,
travel, safety and health, starting a new business, and self-help.

Sequence & Cards
Mar 23 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Mar
24
Sat
Fitness Center: Sat 7a-5p
Mar 24 @ 7:00 am – 5:00 pm
Circuit Boost
Mar 24 @ 9:30 am – 10:15 am

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Beginner Review Line Dancing
Mar 24 @ 9:45 am – 11:45 am
Seniors Got Talent
Mar 24 @ 6:00 pm – 8:00 pm

Come enjoy the fun as we celebrate “Season Two of Amateur Night” at 50 North!
This talent/variety evening of entertainment showcases the talents of seniors sharing
the spotlight as singers, comics, magicians and who knows what else! Cost of admission
is a dry or canned good item which will be donated to a local charity.
Advance registration required by March 19.

Young at Heart
Mar 24 @ 6:00 pm – 10:00 pm

Share in fellowship and a potluck dinner. Enjoy playing cards, billiards, board games, etc.

Mar
25
Sun
Fitness Center: Sun 11a-3p
Mar 25 @ 11:00 am – 3:00 pm
Mar
26
Mon
Fitness Center: MTWTh 5a-8p
Mar 26 @ 5:00 am – 8:00 pm
Cardio Energizer
Mar 26 @ 8:30 am – 9:15 am

Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Mar 26 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

SilverSneakers Classic
Mar 26 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Mar 26 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Mar 26 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Mar 26 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Mar 26 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Art Class: Findlay Rocks
Mar 26 @ 1:00 pm – 2:00 pm

Bring five rocks to create your own Findlay Rocks using acrylic paint. Make sure your rocks
have a clear surface to paint on, and are clean and unique. We’ll provide some creative designs to
consider. Cindy Meadows instructor. Advance registration and $10 required by March 22.
Limited space.

Sequence & Cards
Mar 26 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

SilverSneakers Circuit/Cardio Fit
Mar 26 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

Basic Cycling Mix
Mar 26 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Bible Study
Mar 26 @ 7:00 pm – 8:00 pm

Mondays 7:00 p.m. – 8:00 p.m.
This is a nondenominational
study. The Bible study is held
in our Fitzgerald Room.

Mar
27
Tue
Fitness Center: MTWTh 5a-8p
Mar 27 @ 5:00 am – 8:00 pm
EnhanceFitness
Mar 27 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Mar 27 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Chronic Pain Self-Management Program
Mar 27 @ 10:00 am – 12:30 pm

This 6-week series will be facilitated by two trained health professionals and will be highly participatory. With mutual support and success, it will build each participant’s confidence
in their ability to manage their health and maintain active and fulfilling lives.

Techniques will be discussed to deal with problems such as frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, flexibility, and endurance, use of medications, communicating effectively, nutrition, new treatments and more. Advance registration required by February 28. Limited space. Free.

Gentle Aquatics Class
Mar 27 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Scrabble
Mar 27 @ 10:00 am – 11:30 am
Walking – Jogging – Running
Mar 27 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Mar 27 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Mar 27 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Mar 27 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Bridge, Pinochle & Euchre
Mar 27 @ 12:30 pm – 4:00 pm

Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please
speak with a Member Service Specialist before trying to join in.

50 North Hikers
Mar 27 @ 1:00 pm – 2:00 pm

Tuesdays, January 9 – March 27, 1:00 – 2:00pm.
Guided, weekly hikes are conducted in local or surrounding
area parks/trails. Hikes keep an appropriate pace for healthy
exercise. Please register your attendance in advance;
cancellations are necessary when weather or trail conditions
are inclement. A schedule of dates and locations can be
obtained at 50 North or by attending a hike. Cross-country
skiing may be arranged, as an alternative, if ground conditions
are acceptable.

Second Stage / Performing Arts Workshop
Mar 27 @ 1:30 pm – 3:00 pm

Tuesdays: January 9 – March 27, 1:30 – 3:00pm. Come and
join the fun as we explore the wonderful world of the performing
arts. Instruction in Readers Theatre, Acting Class, Comedy/
Improv Class, Script Analysis Class and more. Opportunity to
participate in public performances. No memorization required.
Harry Stockton instructor.

Circuit Boost
Mar 27 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Tuesday Night Dance
Mar 27 @ 6:00 pm – 8:30 pm

Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm
Dance featuring ballroom and line dancing, 7:00 – 8:30pm.
Admission: $3 to the dance and includes line dance lesson.
Snacks provided by Taylor Place. DJ’s include: Randy & Diana
Quate, Linda Donaldson and Darlene Frances.

Mar
28
Wed
Fitness Center: MTWTh 5a-8p
Mar 28 @ 5:00 am – 8:00 pm
Basic Step Mix
Mar 28 @ 8:30 am – 9:15 am

Mixes a basic step and floor aerobics for a great cardio and toning workout.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Mar 28 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

SilverSneakers Classic
Mar 28 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Mar 28 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Mar 28 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Mar 28 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Mar 28 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Senior Cinema: The Passion of the Christ
Mar 28 @ 1:00 pm – 3:00 pm

The final 12 hours of Jesus Christ in Jerusalem during his crucifixion. (PG13, 126 minutes)

SilverSneakers Circuit/Cardio Fit
Mar 28 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

The Millstream Rhythm Band
Mar 28 @ 1:30 pm – 2:30 pm

The band is a goodwill ambassador for 50 North and performs throughout the community.

Basic Cycling Mix
Mar 28 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Mar
29
Thu
Fitness Center: MTWTh 5a-8p
Mar 29 @ 5:00 am – 8:00 pm
EnhanceFitness
Mar 29 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Mar 29 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Mar 29 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Walking – Jogging – Running
Mar 29 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Mar 29 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Happy Easter!
Mar 29 @ 11:00 am – 1:00 pm

Guess how many jelly beans are in the jar! Winner receives a prize.  In the cafe.

Marathon Cafe Lunch
Mar 29 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Mar 29 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Color & Chat
Mar 29 @ 12:30 pm – 1:30 pm

Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.

Senior Cinema: All Saints
Mar 29 @ 1:00 pm – 3:00 pm

The inspiring true story of salesman-turned-pastor Michael Spurlock. (PG, 90 minutes)

Circuit Boost
Mar 29 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Line Dancing
Mar 29 @ 5:30 pm – 6:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Boot Camp 45
Mar 29 @ 6:30 pm – 7:15 pm

Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..

Improve/Intermediate Line Dancing
Mar 29 @ 6:30 pm – 8:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Mar
30
Fri
FITNESS: OPEN NO CLASSES 5am – 1pm
Mar 30 all-day
Fitness Center: Fri 5a-1p
Mar 30 @ 5:00 am – 7:00 pm
Bible Study
Mar 30 @ 9:00 am – 10:30 am

Non-denominational Bible Study.

SilverSneakers Classic-Friday
Mar 30 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Mar 30 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Mar 30 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

Marathon Cafe Lunch
Mar 30 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Yoga Fusion
Mar 30 @ 11:30 am – 12:15 pm

YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Majhong
Mar 30 @ 12:00 pm – 4:00 pm

FREE LESSONS FROM 11:30AM – 12:00PM BEFORE NOON PLAY BEGINS.

Sequence & Cards
Mar 30 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Mar
31
Sat
Fitness Center: Sat 7a-5p
Mar 31 @ 7:00 am – 5:00 pm
(NO CLASS)Circuit Boost
Mar 31 @ 9:30 am – 10:15 am
Apr
2
Mon
Fitness Center: MTWTh 5a-8p
Apr 2 @ 5:00 am – 8:00 pm
Cardio Energizer
Apr 2 @ 8:30 am – 9:15 am

Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Apr 2 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Community Bingo
Apr 2 @ 9:30 am – 10:30 am

Sponsored by Brookdale Senior Living – Prizes

SilverSneakers Classic
Apr 2 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Art Class: Umbrella Mystery
Apr 2 @ 10:00 am – 11:00 am

Monday, April 2, 10:00am.

Paint a monochromatic picture with
instructor Cindy Meadows. Advance registration and $20 fee required by March 28. Limited space.

Water Exercise Class @ Birchaven @ Birchaven
Apr 2 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Apr 2 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Apr 2 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Apr 2 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

CANCELLED – Afternoon Conversation: Preparing for Stormy Weather…Are Your Prepared?
Apr 2 @ 1:00 pm – 2:00 pm

Hancock County’s EMA Director Lee Swisher join us to discuss
the stages of a storm and what you need to know to prepare and protect yourself. Advance registration required by March 29. Free

Sequence & Cards
Apr 2 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

SilverSneakers Circuit/Cardio Fit
Apr 2 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

Basic Cycling Mix
Apr 2 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Bible Study
Apr 2 @ 7:00 pm – 8:00 pm

Mondays 7:00 p.m. – 8:00 p.m.
This is a nondenominational
study. The Bible study is held
in our Fitzgerald Room.

Apr
3
Tue
Fitness Center: MTWTh 5a-8p
Apr 3 @ 5:00 am – 8:00 pm
EnhanceFitness
Apr 3 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Apr 3 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Chronic Pain Self-Management Program
Apr 3 @ 10:00 am – 12:30 pm

This 6-week series will be facilitated by two trained health professionals and will be highly participatory. With mutual support and success, it will build each participant’s confidence
in their ability to manage their health and maintain active and fulfilling lives.

Techniques will be discussed to deal with problems such as frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, flexibility, and endurance, use of medications, communicating effectively, nutrition, new treatments and more. Advance registration required by February 28. Limited space. Free.

Gentle Aquatics Class
Apr 3 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Scrabble
Apr 3 @ 10:00 am – 11:30 am
Walking – Jogging – Running
Apr 3 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

Blood Pressure Checks
Apr 3 @ 10:30 am – 12:30 pm

First (1st) and third (3rd) Tuesdays of every month.
10:30am – 12:30pm., RN, Regina Borkosky – FREE

SilverSneakers Yoga
Apr 3 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Apr 3 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Apr 3 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Bridge, Pinochle & Euchre
Apr 3 @ 12:30 pm – 4:00 pm

Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please
speak with a Member Service Specialist before trying to join in.

Second Stage / Readers Theatre
Apr 3 @ 1:30 pm – 2:30 pm

Improve your public speaking skills as you explore the oral interpretation of drama, prose and
poetry. Come and join the fun as you experience storytelling at its best. Opportunity to participate
in public performances. No memorization required. Directed by Harry Stockton.

Circuit Boost
Apr 3 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Tuesday Night Dance
Apr 3 @ 6:00 pm – 8:30 pm

Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm
Dance featuring ballroom and line dancing, 7:00 – 8:30pm.
Admission: $3 to the dance and includes line dance lesson.
Snacks provided by Taylor Place. DJ’s include: Randy & Diana
Quate, Linda Donaldson and Darlene Frances.

Apr
4
Wed
Fitness Center: MTWTh 5a-8p
Apr 4 @ 5:00 am – 8:00 pm
Basic Step Mix
Apr 4 @ 8:30 am – 9:15 am

Mixes a basic step and floor aerobics for a great cardio and toning workout.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Apr 4 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

SilverSneakers Classic
Apr 4 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Diabetes Support Group
Apr 4 @ 10:00 am – 11:00 am

First Wednesday of each month, 10:00 – 11:00am. Do you or
someone you love have diabetes and need help coping with
the disease? This self-management, support group has been
designed to help with practical ideas to deal with symptoms
effectively. Advance registration required by Monday prior to
each presentation. All presentations are free.
April 4 – Elaine Weaver, BVHS, carbs and sweets
May 2 – Tonya Dauterman, U of F, understanding medication
June 6 – Peg Meents, OSU, healthy one pot meals

Water Exercise Class @ Birchaven @ Birchaven
Apr 4 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Apr 4 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Apr 4 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Apr 4 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

NEW! Life’s a Garden: Spring Cleaning for Mind & Body
Apr 4 @ 1:00 pm – 3:00 pm

After a long winter of heavy food, deep ruminations, and low physical activity, we’re ready to shift into a lighter, freer energy for the season to come. Many of our spring plants are extremely helpful here. Learn about the science and tradition surrounding herbal detoxification, as well as recipes and practices that we can put into action from herbalist Sarah Williams. Advance registration and $2 fee required by April 2. Sponsored by Mennonite Home Communities of Ohio.

SilverSneakers Circuit/Cardio Fit
Apr 4 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

The Millstream Rhythm Band
Apr 4 @ 1:30 pm – 2:30 pm

The band is a goodwill ambassador for 50 North and performs throughout the community.

Basic Cycling Mix
Apr 4 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Apr
5
Thu
Fitness Center: MTWTh 5a-8p
Apr 5 @ 5:00 am – 8:00 pm
EnhanceFitness
Apr 5 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Apr 5 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Apr 5 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Walking – Jogging – Running
Apr 5 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Apr 5 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Apr 5 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Apr 5 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Color & Chat
Apr 5 @ 12:30 pm – 1:30 pm

Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.

Senior Cinema – Mountain Top
Apr 5 @ 1:00 pm – 3:00 pm

An Appalachian smalltown
preacher who gave up his law practice years ago follows
a calling back into the courtroom to solve a case that has
roots deeply woven into his own life. (NR, 96 minutes)

TRIAD
Apr 5 @ 1:00 pm – 2:00 pm

In cooperation with the Hancock County Sheriff’s Office.
TRIAD is a partnership of seniors, government officials, area
law enforcement, crime prevention, and consumer protection
agencies. Discussions include new scams targeting seniors
and safety information.TRIAD:

In cooperation with the Hancock County Sheriff’s Office.

1:00pm Fitzgerald Room

NEW! The Laugh Factory
Apr 5 @ 1:30 pm – 3:00 pm

Explore your comedic side through the art of improvisation games and hilarious acting scene interpretation.
Be a part of the 50 North comedy family – the more the merrier! Directed by Harry Stockton.

Circuit Boost
Apr 5 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Line Dancing
Apr 5 @ 5:30 pm – 6:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Boot Camp 45
Apr 5 @ 6:30 pm – 7:15 pm

Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..

Improve/Intermediate Line Dancing
Apr 5 @ 6:30 pm – 8:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Apr
6
Fri
Fitness Center: Fri 5a-7p
Apr 6 @ 5:00 am – 7:00 pm
Bible Study
Apr 6 @ 9:00 am – 10:30 am

Non-denominational Bible Study.

SilverSneakers Classic-Friday
Apr 6 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Apr 6 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Apr 6 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

Dietitian Chat: Cooking with Oils
Apr 6 @ 11:00 am – 12:00 pm

Good fats, bad fats, what’s the difference? Come and learn about the difference between saturated and unsaturated fats and how to use oils to benefit your heart health with wellness dietitian, Rachel
Snyder, BVHS Dietitian. We will also talk about the best ways to use oils in cooking and taste test different types. Advance registration required by 3. Limited space. Free.

Marathon Cafe Lunch
Apr 6 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Yoga Fusion
Apr 6 @ 11:30 am – 12:15 pm

YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Majhong
Apr 6 @ 12:00 pm – 4:00 pm

FREE LESSONS FROM 11:30AM – 12:00PM BEFORE NOON PLAY BEGINS.

Senior Cinema – Wonder
Apr 6 @ 1:00 pm – 3:00 pm

Auggie Pullman suffers from a
severe facial deformity that has prevented him from attending
a regular school; however, he is set to start his fifth grade
year. (PG, 113 minutes)

Sequence & Cards
Apr 6 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

NEW! Friday Night Live/50 North Cabaret with Harry Stockton
Apr 6 @ 6:30 pm – 8:00 pm

We welcome you to come and enjoy hors d’oeuvres with live entertainment as 50North premieres Friday Night Live! Bring your spouse, a date, or all of your friends to this special occasion. Come
and hear the vocals of Harry Stockton with Bev Roby on piano. Advance registration and $10.00 fee required by April 2. Limited space.

Apr
7
Sat
Fitness Center: Sat 7a-5p
Apr 7 @ 7:00 am – 5:00 pm
Circuit Boost
Apr 7 @ 9:30 am – 10:15 am

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Apr
8
Sun
Fitness Center: Sun 11a-3p
Apr 8 @ 11:00 am – 3:00 pm
Apr
9
Mon
Fitness Center: MTWTh 5a-8p
Apr 9 @ 5:00 am – 8:00 pm
Cardio Energizer
Apr 9 @ 8:30 am – 9:15 am

Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Apr 9 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

SilverSneakers Classic
Apr 9 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Apr 9 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Apr 9 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Apr 9 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Apr 9 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Interim: Urinary Tract Infections
Apr 9 @ 1:00 pm – 2:00 pm

Michelle Trapp, RN & Home Care Supervisor presents this health topic. Advance registration is required by April 4. Free.

Sequence & Cards
Apr 9 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

SilverSneakers Circuit/Cardio Fit
Apr 9 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

Basic Cycling Mix
Apr 9 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Bible Study
Apr 9 @ 7:00 pm – 8:00 pm

Mondays 7:00 p.m. – 8:00 p.m.
This is a nondenominational
study. The Bible study is held
in our Fitzgerald Room.

Apr
10
Tue
Fitness Center: MTWTh 5a-8p
Apr 10 @ 5:00 am – 8:00 pm
EnhanceFitness
Apr 10 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Apr 10 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Chronic Pain Self-Management Program
Apr 10 @ 10:00 am – 12:30 pm

This 6-week series will be facilitated by two trained health professionals and will be highly participatory. With mutual support and success, it will build each participant’s confidence
in their ability to manage their health and maintain active and fulfilling lives.

Techniques will be discussed to deal with problems such as frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, flexibility, and endurance, use of medications, communicating effectively, nutrition, new treatments and more. Advance registration required by February 28. Limited space. Free.

Gentle Aquatics Class
Apr 10 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Scrabble
Apr 10 @ 10:00 am – 11:30 am
Walking – Jogging – Running
Apr 10 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Apr 10 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Apr 10 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Apr 10 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Bridge, Pinochle & Euchre
Apr 10 @ 12:30 pm – 4:00 pm

Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please
speak with a Member Service Specialist before trying to join in.

Second Stage / Readers Theatre
Apr 10 @ 1:30 pm – 2:30 pm

Improve your public speaking skills as you explore the oral interpretation of drama, prose and
poetry. Come and join the fun as you experience storytelling at its best. Opportunity to participate
in public performances. No memorization required. Directed by Harry Stockton.

Circuit Boost
Apr 10 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Tuesday Night Dance
Apr 10 @ 6:00 pm – 8:30 pm

Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm
Dance featuring ballroom and line dancing, 7:00 – 8:30pm.
Admission: $3 to the dance and includes line dance lesson.
Snacks provided by Taylor Place. DJ’s include: Randy & Diana
Quate, Linda Donaldson and Darlene Frances.

Apr
11
Wed
Fitness Center: MTWTh 5a-8p
Apr 11 @ 5:00 am – 8:00 pm
Basic Step Mix
Apr 11 @ 8:30 am – 9:15 am

Mixes a basic step and floor aerobics for a great cardio and toning workout.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Apr 11 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

SilverSneakers Classic
Apr 11 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Apr 11 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Apr 11 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Apr 11 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Apr 11 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

SilverSneakers Circuit/Cardio Fit
Apr 11 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

The Millstream Rhythm Band
Apr 11 @ 1:30 pm – 2:30 pm

The band is a goodwill ambassador for 50 North and performs throughout the community.

Basic Cycling Mix
Apr 11 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Apr
12
Thu
Fitness Center: MTWTh 5a-8p
Apr 12 @ 5:00 am – 8:00 pm
EnhanceFitness
Apr 12 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Apr 12 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Book Club: Glory over Everything by Kathleen Grissom
Apr 12 @ 10:00 am – 11:00 am

Carolyn Dahms, Reference Associate from the Findlay-Hancock County Library, facilitates.

Gentle Aquatics Class
Apr 12 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Walking – Jogging – Running
Apr 12 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Apr 12 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Apr 12 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Apr 12 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Color & Chat
Apr 12 @ 12:30 pm – 1:30 pm

Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.

Senior Cinema – LBJ
Apr 12 @ 1:00 pm – 3:00 pm

His life as vice president completely
changes on November 22, 1963 when he is thrust into
the presidency. (R, 98 minutes)

NEW! The Laugh Factory
Apr 12 @ 1:30 pm – 3:00 pm

Explore your comedic side through the art of improvisation games and hilarious acting scene interpretation.
Be a part of the 50 North comedy family – the more the merrier! Directed by Harry Stockton.

Circuit Boost
Apr 12 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Line Dancing
Apr 12 @ 5:30 pm – 6:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Boot Camp 45
Apr 12 @ 6:30 pm – 7:15 pm

Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..

Improve/Intermediate Line Dancing
Apr 12 @ 6:30 pm – 8:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Circle of Friends
Apr 12 @ 7:00 pm – 9:00 pm

Second Thursday of each month, 7:00 – 9:00pm.
April 12 – Movie night
May 10 – Play at Ft. Findlay Playhouse (advance tickets required)
June 10 – Picnic on the patio at 50 North Fellowship and
conversation for singles.
Contact Sandi Blandzinski at 419-236-0098.

Apr
13
Fri
Fitness Center: Fri 5a-7p
Apr 13 @ 5:00 am – 7:00 pm
Bible Study
Apr 13 @ 9:00 am – 10:30 am

Non-denominational Bible Study.

SilverSneakers Classic-Friday
Apr 13 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Apr 13 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Apr 13 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

Marathon Cafe Lunch
Apr 13 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Yoga Fusion
Apr 13 @ 11:30 am – 12:15 pm

YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Majhong
Apr 13 @ 12:00 pm – 4:00 pm

FREE LESSONS FROM 11:30AM – 12:00PM BEFORE NOON PLAY BEGINS.

Sequence & Cards
Apr 13 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Apr
14
Sat
BREAKFAST
Apr 14 @ 7:00 am – 9:00 am

Second Saturday of every month, 7:00am. until 9:00am. . . . . . . . . . . . . . . . . . . . . . . $6.00*
Buffet includes: Breakfast meat, home fries, oatmeal bar, pancakes or french toast,
egg bake or sausage gravy with biscuit, toast and coffee.
Or
Made to order Omelet breakfast. Includes home fries, oatmeal bar, toast and coffee.

*Scholarships are available. Contact our Outreach Department at 419-423-8496 for assistance.

Fitness Center: Sat 7a-5p
Apr 14 @ 7:00 am – 5:00 pm
Circuit Boost
Apr 14 @ 9:30 am – 10:15 am

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Young at Heart
Apr 14 @ 5:00 pm – 9:00 pm

Share in fellowship and a potluck dinner. Enjoy playing cards, billiards, board games, etc.

Apr
15
Sun
Fitness Center: Sun 11a-3p
Apr 15 @ 11:00 am – 3:00 pm
Apr
16
Mon
Fitness Center: MTWTh 5a-8p
Apr 16 @ 5:00 am – 8:00 pm
Cardio Energizer
Apr 16 @ 8:30 am – 9:15 am

Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Apr 16 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Community Bingo
Apr 16 @ 9:30 am – 10:30 am

Third Monday of each month, 9:30am.
Sponsored by: The Heritage

SilverSneakers Classic
Apr 16 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Art Class: Charcoal
Apr 16 @ 10:00 am – 11:00 am

Draw a charcoal girl under an umbrella with instructor Cindy Meadows. Advance registration and $20 fee required by April 11. Limited space.

Water Exercise Class @ Birchaven @ Birchaven
Apr 16 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Apr 16 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Apr 16 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Apr 16 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Afternoon Conversation: Know the Ten Signs
Apr 16 @ 1:00 pm – 2:00 pm

If you or someone you know is experiencing memory loss or behavioral changes, it’s time to learn the facts. Early detection of Alzheimer’s disease gives you a chance. Advance registration required by Thurs., April 12. Free.

Sequence & Cards
Apr 16 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

SilverSneakers Circuit/Cardio Fit
Apr 16 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

Parkinson’s Support Group of Hancock County
Apr 16 @ 1:15 pm – 2:30 pm

Third (3rd) Monday of each month, 1:15pm
Meetings at 50 North

Basic Cycling Mix
Apr 16 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Bible Study
Apr 16 @ 7:00 pm – 8:00 pm

Mondays 7:00 p.m. – 8:00 p.m.
This is a nondenominational
study. The Bible study is held
in our Fitzgerald Room.

Apr
17
Tue
Fitness Center: MTWTh 5a-8p
Apr 17 @ 5:00 am – 8:00 pm
EnhanceFitness
Apr 17 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Apr 17 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Apr 17 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Scrabble
Apr 17 @ 10:00 am – 11:30 am
Walking – Jogging – Running
Apr 17 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

Blood Pressure Checks
Apr 17 @ 10:30 am – 12:30 pm

First (1st) and third (3rd) Tuesdays of every month.
10:30am – 12:30pm., RN, Regina Borkosky – FREE

SilverSneakers Yoga
Apr 17 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Apr 17 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Apr 17 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Bridge, Pinochle & Euchre
Apr 17 @ 12:30 pm – 4:00 pm

Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please
speak with a Member Service Specialist before trying to join in.

Second Stage / Readers Theatre
Apr 17 @ 1:30 pm – 2:30 pm

Improve your public speaking skills as you explore the oral interpretation of drama, prose and
poetry. Come and join the fun as you experience storytelling at its best. Opportunity to participate
in public performances. No memorization required. Directed by Harry Stockton.

Circuit Boost
Apr 17 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Tuesday Night Dance
Apr 17 @ 6:00 pm – 8:30 pm

Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm
Dance featuring ballroom and line dancing, 7:00 – 8:30pm.
Admission: $3 to the dance and includes line dance lesson.
Snacks provided by Taylor Place. DJ’s include: Randy & Diana
Quate, Linda Donaldson and Darlene Frances.

Apr
18
Wed
Fitness Center: MTWTh 5a-8p
Apr 18 @ 5:00 am – 8:00 pm
Basic Step Mix
Apr 18 @ 8:30 am – 9:15 am

Mixes a basic step and floor aerobics for a great cardio and toning workout.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Apr 18 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

SilverSneakers Classic
Apr 18 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Medicare Program
Apr 18 @ 10:00 am – 11:00 am

The Ohio Department of Insurance will be here to do a presentation about Medicare for any
soon to be and current Medicare recipients seeking information and answers to their questions.
No reservation required

Water Exercise Class @ Birchaven @ Birchaven
Apr 18 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Hancock Historical Museum Series: Downtown Department Stores
Apr 18 @ 10:30 am – 11:30 am

Wednesday, April 18, 10:30am. In cooperation with the Hancock
Historical Museum, Virginia “Jinny” Geaman, presenter. Free.

SilverSneakers Yoga
Apr 18 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Apr 18 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Apr 18 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

NEW! Mystery Series: Who Killed Jon Benet Ramsey?
Apr 18 @ 1:00 pm – 2:00 pm

Over twenty years later, the public continues to be captivated by this six year old beauty queen found murdered in her Boulder, Colorado home. Historian Mike Gilbert joins us. Advance registration and $5
fee required by April 16.

SilverSneakers Circuit/Cardio Fit
Apr 18 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

The Millstream Rhythm Band
Apr 18 @ 1:30 pm – 2:30 pm

The band is a goodwill ambassador for 50 North and performs throughout the community.

Basic Cycling Mix
Apr 18 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Apr
19
Thu
Fitness Center: MTWTh 5a-8p
Apr 19 @ 5:00 am – 8:00 pm
EnhanceFitness
Apr 19 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Apr 19 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Apr 19 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Walking – Jogging – Running
Apr 19 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Apr 19 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Let’s Play Trivia
Apr 19 @ 11:00 am – 12:00 pm

Tuesdays: April 19, May 17 and June 21 at 11:00am.
It’s fun, it’s for everyone! Small prizes will be your reward.
Sponsored by: Home Instead.

Marathon Cafe Lunch
Apr 19 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Apr 19 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Color & Chat
Apr 19 @ 12:30 pm – 1:30 pm

Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.

Senior Cinema – Earth: One Amazing Day
Apr 19 @ 1:00 pm – 3:00 pm

In honor of Earth Day, this film reveals the awesome power of the natural world. (G, 95 minutes)

NEW! The Laugh Factory
Apr 19 @ 1:30 pm – 3:00 pm

Explore your comedic side through the art of improvisation games and hilarious acting scene interpretation.
Be a part of the 50 North comedy family – the more the merrier! Directed by Harry Stockton.

Circuit Boost
Apr 19 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Line Dancing
Apr 19 @ 5:30 pm – 6:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Boot Camp 45
Apr 19 @ 6:30 pm – 7:15 pm

Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..

Improve/Intermediate Line Dancing
Apr 19 @ 6:30 pm – 8:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Apr
20
Fri
Fitness Center: Fri 5a-7p
Apr 20 @ 5:00 am – 7:00 pm
Bible Study
Apr 20 @ 9:00 am – 10:30 am

Non-denominational Bible Study.

SilverSneakers Classic-Friday
Apr 20 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Apr 20 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Apr 20 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

Marathon Cafe Lunch
Apr 20 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Yoga Fusion
Apr 20 @ 11:30 am – 12:15 pm

YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Majhong
Apr 20 @ 12:00 pm – 4:00 pm

FREE LESSONS FROM 11:30AM – 12:00PM BEFORE NOON PLAY BEGINS.

Senior Cinema – Extraordinary
Apr 20 @ 1:00 pm – 3:00 pm

Based on a true marriage journey of ultra-marathon runner and his college professor wife. (NR, 89 minutes)

Sequence & Cards
Apr 20 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Apr
21
Sat
Fitness Center: Sat 7a-5p
Apr 21 @ 7:00 am – 5:00 pm
Circuit Boost
Apr 21 @ 9:30 am – 10:15 am

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Beginner Review Line Dancing
Apr 21 @ 9:45 am – 11:45 am
Apr
22
Sun
Fitness Center: Sun 11a-3p
Apr 22 @ 11:00 am – 3:00 pm
Apr
23
Mon
Fitness Center: MTWTh 5a-8p
Apr 23 @ 5:00 am – 8:00 pm
Cardio Energizer
Apr 23 @ 8:30 am – 9:15 am

Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Apr 23 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

SilverSneakers Classic
Apr 23 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Art Class: Mixed Media Enjoy
Apr 23 @ 10:00 am – 11:00 am

Let’s Create with Bonnie! Paint on canvas, working with paper, glue and markers. Advance registration and $23 fee required by April 19. Limited space.

Water Exercise Class @ Birchaven @ Birchaven
Apr 23 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Apr 23 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Apr 23 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Apr 23 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Afternoon Conversation: The Newest Scams
Apr 23 @ 1:00 pm – 2:00 pm

Monday, April 23, 1:00pm. Nancy Hendricks, Better Business
Bureau, provides an informative presentation on the newest
scams and other vital information to protect you. Advance
registration required by April 18. Free.

Sequence & Cards
Apr 23 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

SilverSneakers Circuit/Cardio Fit
Apr 23 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

Basic Cycling Mix
Apr 23 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Bible Study
Apr 23 @ 7:00 pm – 8:00 pm

Mondays 7:00 p.m. – 8:00 p.m.
This is a nondenominational
study. The Bible study is held
in our Fitzgerald Room.

Apr
24
Tue
Fitness Center: MTWTh 5a-8p
Apr 24 @ 5:00 am – 8:00 pm
ANNUAL BOARD MEETING
Apr 24 @ 7:30 am – 8:30 am

ANNUAL BOARD MEETING • April 23 at 7:30am.

Open to the Public.

EnhanceFitness
Apr 24 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Apr 24 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Apr 24 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Scrabble
Apr 24 @ 10:00 am – 11:30 am
Walking – Jogging – Running
Apr 24 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Apr 24 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Apr 24 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Apr 24 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Bridge, Pinochle & Euchre
Apr 24 @ 12:30 pm – 4:00 pm

Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please
speak with a Member Service Specialist before trying to join in.

Technology: Using Your Camera Function
Apr 24 @ 12:30 pm – 2:00 pm

Learn to maximize your camera function to share, upload, edit, and create a video. Samsung and Apple phones and tablets are welcome. Workshop will take place in room 120 in the College of Business Student Life Building on the first floor, west side. This is the new
building on campus located off of Davis St. Advance
registration and $5 fee required by April 20.

Second Stage / Readers Theatre
Apr 24 @ 1:30 pm – 2:30 pm

Improve your public speaking skills as you explore the oral interpretation of drama, prose and
poetry. Come and join the fun as you experience storytelling at its best. Opportunity to participate
in public performances. No memorization required. Directed by Harry Stockton.

Circuit Boost
Apr 24 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Tuesday Night Dance
Apr 24 @ 6:00 pm – 8:30 pm

Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm
Dance featuring ballroom and line dancing, 7:00 – 8:30pm.
Admission: $3 to the dance and includes line dance lesson.
Snacks provided by Taylor Place. DJ’s include: Randy & Diana
Quate, Linda Donaldson and Darlene Frances.

Apr
25
Wed
Fitness Center: MTWTh 5a-8p
Apr 25 @ 5:00 am – 8:00 pm
Basic Step Mix
Apr 25 @ 8:30 am – 9:15 am

Mixes a basic step and floor aerobics for a great cardio and toning workout.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Apr 25 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

SilverSneakers Classic
Apr 25 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Apr 25 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Apr 25 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Apr 25 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Apr 25 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Afternoon Conversation: What’s up with the Weather?
Apr 25 @ 1:00 pm – 2:30 pm

Wednesday, April 25, 1:00pm. Ben Cathey, TV 13 ABC weather
speaker, joins us to talk about everything you always wanted
to know about the weather. Here’s your chance to speak to an
expert. Advance registration required by April 23. Free.

SilverSneakers Circuit/Cardio Fit
Apr 25 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

The Millstream Rhythm Band
Apr 25 @ 1:30 pm – 2:30 pm

The band is a goodwill ambassador for 50 North and performs throughout the community.

NEW! Relax, Renew, Refresh with Beyond MedSpa: Renew You
Apr 25 @ 4:30 pm – 5:30 pm

Wednesday, April 25, 4:30pm. Women’s health with Dr. Lorie
Thomas, Medical Director of Beyond MedSpa and Mary Beth
Brown, CNP will be hosting an open forum regarding vaginal
rejuvenation, breast health, and overall women’s healthcare.
Giveaways will be distributed at this event. Advance
registration required by April 23. Free.

Basic Cycling Mix
Apr 25 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Apr
26
Thu
Fitness Center: MTWTh 5a-8p
Apr 26 @ 5:00 am – 8:00 pm
EnhanceFitness
Apr 26 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Apr 26 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Apr 26 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Walking – Jogging – Running
Apr 26 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

Humana: Habits of Happy People
Apr 26 @ 10:30 am – 11:30 am

What’s the secret to happiness?
We know that happy people have different habits and think
differently than those who are miserable. Learn to recognize
that desired emotions come from within. Advance registration
required by April 23. Free.

SilverSneakers Yoga
Apr 26 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Apr 26 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Apr 26 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Color & Chat
Apr 26 @ 12:30 pm – 1:30 pm

Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.

Senior Cinema – The Greatest Showman
Apr 26 @ 1:00 pm – 3:00 pm

Tells of a visionary who rose from nothing to create a spectacle that
became a worldwide sensation. (PG, 105 minutes)

NEW! The Laugh Factory
Apr 26 @ 1:30 pm – 3:00 pm

Explore your comedic side through the art of improvisation games and hilarious acting scene interpretation.
Be a part of the 50 North comedy family – the more the merrier! Directed by Harry Stockton.

Circuit Boost
Apr 26 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Line Dancing
Apr 26 @ 5:30 pm – 6:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Boot Camp 45
Apr 26 @ 6:30 pm – 7:15 pm

Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..

Girls Night Out: Spring Fashion Show
Apr 26 @ 6:30 pm – 8:30 pm

An evening of spring and summer
fashions by JC Banks & Christopher & Banks, modeled
by our 50 North volunteers. Hear about the latest fashion
trends for all body types. Learn different scarf tying designs.
Everyone receives a “goodie” bag and a chance to win great
raffle prizes. Enjoy light snacks. Advance registration and
$5 fee required by April 23. Limited space. Sponsored by
Mennonite Home Communities of Ohio.

Improve/Intermediate Line Dancing
Apr 26 @ 6:30 pm – 8:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Apr
27
Fri
Fitness Center: Fri 5a-7p
Apr 27 @ 5:00 am – 7:00 pm
Bible Study
Apr 27 @ 9:00 am – 10:30 am

Non-denominational Bible Study.

SilverSneakers Classic-Friday
Apr 27 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Scrapbooking
Apr 27 @ 10:00 am – 3:00 pm

Last Friday of each month, 10:00am. – 3:00pm.
If you like to scrapbook this group is for you. Join other
scrapbookers and bring your supplies and spend the day
scrapbooking.

Water Exercise Class @ Birchaven @ Birchaven
Apr 27 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Apr 27 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

Marathon Cafe Lunch
Apr 27 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Yoga Fusion
Apr 27 @ 11:30 am – 12:15 pm

YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Majhong
Apr 27 @ 12:00 pm – 4:00 pm

FREE LESSONS FROM 11:30AM – 12:00PM BEFORE NOON PLAY BEGINS.

Sequence & Cards
Apr 27 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Ultra Seniors
Apr 27 @ 10:00 am – 11:30 am

Last Friday each month, 10:00 – 11:30am
Ultra Seniors, for those 70 and over, is to keep our seniors active
and engaged by hoping to prevent or lessen the effect of cognitive
disorders such as Dementia and Alzheimer’s Disease – and just sheer
loneliness. Meetings structured around education, technology awareness,
travel, safety and health, starting a new business, and self-help.