To sort through the calendar to find different types of event, click on the “categories” button in the top left corner. A drop down list of categories will be displayed and when one of them is clicked, only events from that category will be shown on the calendar.
While using this calendar, you can view the calendar in a number of different ways. To do this, click on the “month” button. Another drop down list will appear and you may then choose your preferred view of the calendar.
The billiard tables are free to use.
Mixes a basic step and floor aerobics for a great cardio and toning workout.
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)
Any needlecraft is welcome. Share your leftover
patterns, yarn, thread or materials. Bring some finished projects to show.
Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.
Wednesday, February 19, 10:00 am. Create a vibrant St. Patrick’s Day wreath by creating a green deco-mesh wreath base. Then, select from a variety of St. Patty colors, ribbons and coordinating embellishments to decorate your base to make it uniquely yours. All materials included. Sharon Weddell instructor. Advance registration and $29 fee by February 11. Limited space.
Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.
Wednesday, February 19, 10:30am. Provided in cooperation with the Hancock Historical Museum. Ginny Geaman facilitator. Free
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.
Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.
Wednesday, February 19, 10:30am. Provided in cooperation with the Hancock Historical Museum. Ginny Geaman facilitator. Free
Wednesday, February 19, 1 :00pm. Be a part of this new program covering current events happening locally, nationally and worldwide. Learn the facts and challenges we face in dealing with some controversial issues. Each month will tackle a different issue. Retired attorney and university professor James Jaffe will facilitate with discussion afterwards. Advance registration required. Free
An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.
The band is a goodwill ambassador for 50 North and performs throughout the community.
Beginner level spin class. Cardio. Toning. Sculpting.
Healthy Living Nutrition Phase I Educational Six-Week Series with 50 North’s Personal Trainer & HLN Coach Annie Hayes
Tuesdays: January 14 & 21, February 4 – 25, 10:30am or Wednesdays: January 15 & 22, February 5 -26, 6:00pm.
Learn the components & science behind how nutrient dense foods can be the medicine to ward off disease, build immune system & more. Advance registration required with $4, per session, or $20 for all six. Each session lasts approximately an hour. Must be a 50 North member.
January 14 & 15 – Cardiac Disease/Cholesterol Health/Cancer January 21 & 22 – Diabetes
February 4 & 5 – Brain Health/Depression/Mood Disorders February 11 & 12 – Gut Health
February 18 & 19 -Arthritis/Chronic Fatigue Syndrome February 25 & 26 -Weight Loss & Health Gains
The billiard tables are free to use.
A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Thursdays: January 23- February 20, 10:00- 11:00am. Commit five weeks to your own health and well-being with certified instructor and Trilogy staff member Wayne Riegle. The series, endorsed by author Dr. John Arden, is based on his teachings. It shares ways to keep your mind active and engaged in order to help you maintain everyday intellectual performance and help lower your risk of Alzheimer’s disease and other forms of dementia. Advance registration required by January 20. Free
Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)
Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.
Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member
SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)
National Cherry Pie Day
Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.
Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member
Thursday, January 2 -The Art of Racing in the Rain (PG13, 123 minutes)
Enzo was born to be a racecar driver but there is just one problem, he is a golden retriever. Through Enzo’s eyes, we learn about the life of his owner, racecar driver Denny Swift.
Thursday, January 9 – Beyond the Blackboard (NR, 95 minutes)
A 24-year-old first-time teacher overcomes her initial fears and prejudices and makes a difference in the lives of the homeless children she teaches in a shelter’s makeshift classroom.
Thursday, January 16 -After the Wedding (PG13, 110 minutes)
Word comes to Isabel, a woman who has dedicated her life to working with children in an orphanage, of a mysterious and generous grant for the financially struggling orphanage she decides she must meet this benefactor in person.
Thursday, January 23 – D-Day: The Battle of Omaha Beach (NR, 90 minutes)
Some people called it a suicide, but for the Rangers of the 2nd Battalion, that’s another word for mission.
Thursday, January 30 -Full Count (NR, 110 minutes)
An unfortunate chain of events forces Milton Young to give up his dream of playing professional baseball and return home to the town he fought hard to escape.
Thursday, February 6 -Angel Has Fallen (R, 114 minutes)
The president’s Secret Service Agent is wrongfully accused of an assassination attempt and is desperate to uncover the truth and clear his name.
Thursday, February 13 -Ad Astra (PG13, 124 minutes)
Army Corps engineer and astronaut Roy McBride is searching for answers in the depths of space. The answers he finds will challenge everything he understands about the existence of humans.
Thursday, February 20 -The Way Home (PG, 89 minutes)
An inspirational true story about how a rural community rallied around a distraught family in search for their missing two year-old boy. Through doing so, it changed the lives of many of those involved.
Thursday, February 27 -Overcomer (PG, 120 minutes)
High school basketball coach John Harrison and his team face an uncertain future when their town’s largest manufacturing plant shuts down unexpectedly.
Thursdays: January 16 and February 20, 1 :30pm. Timeslips* opens storytelling to everyone by replacing the pressure to remember with the freedom to imagine. Learn how to communicate better with those suffering from memory loss through the art of storytelling. Harry Stockton facilitates.
Tuesdays: February 4 – 25 and Thursdays: February 6 – 27, 1 :45 – 3:45pm. Matter of Balance is a 4-week, 2 sessions per week, conducted by 50 North Fitness and Wellness staff, structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. You do not need to be Fitness & Wellness Center member. Advance registration required. Free
Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.
Beginning Line Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing: 6:30 – 8:30pm. Instructor Cindy Fletcher. Free
Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..
Thursday, February 20, 6:30pm. Hull’s Trace Wine Cellar and Humana present this annual event “Wine & Chocolate”! Hull’s Trace Owner, Stephanie Rader, provides the narrative for four different wines, two white and two red. You will be able to indulge in savory chocolate desserts that complement each one provided by Humana. It is an evening of wine and chocolate, door prizes and fun. Advance registration and $8 fee required by February 14. Limited space.
Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free
Non-denominational Bible Study.
Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.
Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.
SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.
Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.
YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.
New players should contact the Members Services Desk before joining in.
Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.
Sponsored by Jeanna Kolhoff of Fox Run Manor and St. Catherine’s. Try your luck and a win a prize. Free
Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.
Saturdays: January 11 & 25 and February 8 & 22, 5:00 – 9:00pm. Spend the evenings with old and new friends as you play cards or board games, enjoy a game of pool, or just sit and visit.
The billiard tables are free to use.
Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)
Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.
Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.
Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.
Monday, February 24, 1:00pm. Heart disease is the nation’s number one cause of death, yet it is 80% preventable. Kerri Rochelle from the American Heart Association will be here to share seven simple steps you can take to prevent heart disease and stroke. Advance registration required by February 21. Free
Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.
(Beginners welcome. Boards provided.)
An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.
Beginner level spin class. Cardio. Toning. Sculpting.
YOGA FUSION
Yoga Fusion is a class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.
(Non-denominational)
Mondays: 7:00 – 8:00pm and Fridays, 9:00 – 10:30am.
The billiard tables are free to use.
A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.
Sponsored by Jeanna Kolhoff and Amy Laibe of Birchaven Village
EnerChi is comprised of easy-to-learn, modified tai chi forms aimed at improving well-being. Low-impact movements are practiced in a slow, flowing sequence to progress strength, balance and focus. Chair support is offered to facilitate standing stability and seated exercise options. See class schedule for days & times!
Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)
Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Healthy Living Nutrition Phase I Educational Six-Week Series with 50 North’s Personal Trainer & HLN Coach Annie Hayes
Tuesdays: January 14 & 21, February 4 – 25, 10:30am or Wednesdays: January 15 & 22, February 5 -26, 6:00pm.
Learn the components & science behind how nutrient dense foods can be the medicine to ward off disease, build immune system & more. Advance registration required with $4, per session, or $20 for all six. Each session lasts approximately an hour. Must be a 50 North member.
January 14 & 15 – Cardiac Disease/Cholesterol Health/Cancer January 21 & 22 – Diabetes
February 4 & 5 – Brain Health/Depression/Mood Disorders February 11 & 12 – Gut Health
February 18 & 19 -Arthritis/Chronic Fatigue Syndrome February 25 & 26 -Weight Loss & Health Gains
Tuesday, February 25, 11:00am. Join us for this new monthly feature as we share food adventures and recipes from the past and present. In February, we will talk about your favorite chocolate recipes, warm or cold. Bring a recipe or two to share and a cookbook to swap you no longer use. We will have a chocolate recipe to sample, too! Advance registration required to attend by February 20. Free
Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.
Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member
SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)
Fat Tuesday Celebration
Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please
speak with a Member Service Specialist before trying to join in.
Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member
Tuesdays: February 4 – 25 and Thursdays: February 6 – 27, 1 :45 – 3:45pm. Matter of Balance is a 4-week, 2 sessions per week, conducted by 50 North Fitness and Wellness staff, structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. You do not need to be Fitness & Wellness Center member. Advance registration required. Free
Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.
Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm
Dance featuring ballroom and line dancing, 7:00 – 8:30pm.
Admission: $3 to the dance and includes line dance lesson.
Snacks provided by Taylor Place. DJ’s include: Randy & Diana
Quate, Linda Donaldson and Darlene Frances.
The billiard tables are free to use.
Mixes a basic step and floor aerobics for a great cardio and toning workout.
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)
Any needlecraft is welcome. Share your leftover
patterns, yarn, thread or materials. Bring some finished projects to show.
Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.
Wednesday, February 26, 10:00am. Let’s create with Bonnie! Join us to create a beautiful cardinal. The beginner class offered on Februry 10 is suggested, but not required, before this class. All supplies provided. Advance registration and $20 fee required by February 21.
Wednesday, February 26, 10:00am. Knee replacement has been used for decades to treat knee conditions that no longer respond to traditional therapies like medication and exercise. As many as 700,000 knee replacements are performed in the U.S. each year. Adults can find significant relief and restoration of their daily routines through knee replacement surgery. Learn all you need to know to see if this is a good solution for you. Advance registration required by February 24. Presented by Philip Havens, M.D., of Orthopaedic Institute of Ohio. Free
Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.
Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.
Wednesday, February 26, 1:00pm. These miraculous little machines, with their multiple conveniences, are making themselves even more popular as individuals and families have less time to prepare nutritious meals. Emilee Drerup, OSU Extension Educator Hancock County, provides this presentation. Advance registration required by February 24. Free
Wednesdays: January ·29 & February 26, 1 :O0pm. Name that tune and win a prize!
An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.
The band is a goodwill ambassador for 50 North and performs throughout the community.
Beginner level spin class. Cardio. Toning. Sculpting.
Healthy Living Nutrition Phase I Educational Six-Week Series with 50 North’s Personal Trainer & HLN Coach Annie Hayes
Tuesdays: January 14 & 21, February 4 – 25, 10:30am or Wednesdays: January 15 & 22, February 5 -26, 6:00pm.
Learn the components & science behind how nutrient dense foods can be the medicine to ward off disease, build immune system & more. Advance registration required with $4, per session, or $20 for all six. Each session lasts approximately an hour. Must be a 50 North member.
January 14 & 15 – Cardiac Disease/Cholesterol Health/Cancer January 21 & 22 – Diabetes
February 4 & 5 – Brain Health/Depression/Mood Disorders February 11 & 12 – Gut Health
February 18 & 19 -Arthritis/Chronic Fatigue Syndrome February 25 & 26 -Weight Loss & Health Gains
The billiard tables are free to use.
A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)
Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.
Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member
SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)
National Chili Day
Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.
Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member
Thursday, January 2 -The Art of Racing in the Rain (PG13, 123 minutes)
Enzo was born to be a racecar driver but there is just one problem, he is a golden retriever. Through Enzo’s eyes, we learn about the life of his owner, racecar driver Denny Swift.
Thursday, January 9 – Beyond the Blackboard (NR, 95 minutes)
A 24-year-old first-time teacher overcomes her initial fears and prejudices and makes a difference in the lives of the homeless children she teaches in a shelter’s makeshift classroom.
Thursday, January 16 -After the Wedding (PG13, 110 minutes)
Word comes to Isabel, a woman who has dedicated her life to working with children in an orphanage, of a mysterious and generous grant for the financially struggling orphanage she decides she must meet this benefactor in person.
Thursday, January 23 – D-Day: The Battle of Omaha Beach (NR, 90 minutes)
Some people called it a suicide, but for the Rangers of the 2nd Battalion, that’s another word for mission.
Thursday, January 30 -Full Count (NR, 110 minutes)
An unfortunate chain of events forces Milton Young to give up his dream of playing professional baseball and return home to the town he fought hard to escape.
Thursday, February 6 -Angel Has Fallen (R, 114 minutes)
The president’s Secret Service Agent is wrongfully accused of an assassination attempt and is desperate to uncover the truth and clear his name.
Thursday, February 13 -Ad Astra (PG13, 124 minutes)
Army Corps engineer and astronaut Roy McBride is searching for answers in the depths of space. The answers he finds will challenge everything he understands about the existence of humans.
Thursday, February 20 -The Way Home (PG, 89 minutes)
An inspirational true story about how a rural community rallied around a distraught family in search for their missing two year-old boy. Through doing so, it changed the lives of many of those involved.
Thursday, February 27 -Overcomer (PG, 120 minutes)
High school basketball coach John Harrison and his team face an uncertain future when their town’s largest manufacturing plant shuts down unexpectedly.
Tuesdays: February 4 – 25 and Thursdays: February 6 – 27, 1 :45 – 3:45pm. Matter of Balance is a 4-week, 2 sessions per week, conducted by 50 North Fitness and Wellness staff, structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. You do not need to be Fitness & Wellness Center member. Advance registration required. Free
Beginning Line Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing: 6:30 – 8:30pm. Instructor Cindy Fletcher. Free
Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.
Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..
Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free
Non-denominational Bible Study.
Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.
Friday, February 28, 10:00am. Bill Ruse discusses chapters 3-11 of this book. For those 70 and over, the event helps to keep seniors active and engaged to help prevent or lessen the effect of cognitive disorders and just sheer loneliness. Meetings structured around education, technology awareness, travel, safety and health, starting a new business, and self-help. Free
Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.
Last Friday of each month, 10:00am. – 3:00pm.
If you like to scrapbook this group is for you. Join other
scrapbookers and bring your supplies and spend the day
scrapbooking.
SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.
Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.
Friday, February 28, 11 :30am -1 :30pm. Bring your friends and share the spotlight!
YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.
New players should contact the Members Services Desk before joining in.
Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.
Last Friday each month, 10:00 – 11:30am
Ultra Seniors, for those 70 and over, is to keep our seniors active
and engaged by hoping to prevent or lessen the effect of cognitive
disorders such as Dementia and Alzheimer’s Disease – and just sheer
loneliness. Meetings structured around education, technology awareness,
travel, safety and health, starting a new business, and self-help.
The billiard tables are free to use.
Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)
Bring a pantry item to share.
Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.
Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.
Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.
Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.
First Monday at 1 :00pm. In cooperation with the Hancock County Sheriffs Office.
March 2 – Sky Warn, EMA Director • April 6 – Retirement Financial Planning, Chuck Rogers
(Beginners welcome. Boards provided.)
An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.
Beginner level spin class. Cardio. Toning. Sculpting.
YOGA FUSION
Yoga Fusion is a class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.
(Non-denominational)
Mondays: 7:00 – 8:00pm and Fridays, 9:00 – 10:30am.
The billiard tables are free to use.
A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.
EnerChi is comprised of easy-to-learn, modified tai chi forms aimed at improving well-being. Low-impact movements are practiced in a slow, flowing sequence to progress strength, balance and focus. Chair support is offered to facilitate standing stability and seated exercise options. See class schedule for days & times!
Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)
Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496
First (1st) and third (3rd) Tuesdays of every month.
10:30am – 12:30pm., RN, Regina Borkosky – FREE
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.
Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member
SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)
Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please
speak with a Member Service Specialist before trying to join in.
Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member
Tuesdays: March 3 -April 28, 1 :30 – 2:30pm. Improve your public speaking skills as you explore the oral interpretation of drama, prose and poetry. Come and join the fun as you experience storytelling at its best. Opportunities to participate in public performances. No memorization required. Directed by Harry Stockton.
Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.
Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm
Dance featuring ballroom and line dancing, 7:00 – 8:30pm.
Admission: $3 to the dance and includes line dance lesson.
Snacks provided by Taylor Place. DJ’s include: Randy & Diana
Quate, Linda Donaldson and Darlene Frances.
The billiard tables are free to use.
Mixes a basic step and floor aerobics for a great cardio and toning workout.
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)
Any needlecraft is welcome. Share your leftover
patterns, yarn, thread or materials. Bring some finished projects to show.
Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.
Wednesday, March 4, 1 0:00am. In honor of National Nutrition Month, Jennifer Little, Bluffton University Dietetic Internship Experience Coordinator, joins us to focus on the importance of making informed food choices and developing sound eating and physical activity habits. Even small goals and changes can improve our health. Advance registration required by March 2. Free
Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.
Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.
Wednesday, March 4, 12:00 – 4:30pm. Participants receive a comprehensive course workbook, which provides a thorough review of the “rules of the road” with an emphasis on safety strategies for older drivers. The course also covers normal changes in vision, hearing, and reaction time associated with aging, and provides practical techniques to adjust for these changes. Most Ohio insurance companies offer a premium discount to people who have completed this AARP Driver Safety Course. Participants should contact their insurance company for more details. Please bring your driver’s license and AARP card, if you are a member. Advance registration required by March 1. ($15 – AARP Members, $20 – Non-AARP Members). Limited space.
Wednesday, March 4, 1:00pm. Please join Leah Brant, University of Findlay Instructor of Teaching in American Sign Language, for an interactive discussion on the rich history (and mysteries) of American Sign Language and Deaf culture. This session will provide a wonderful overview of a fascinating language and its culture; all while having fun as you learn something new! Advance registration required by March 3. Open to the public. Free
An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.
The band is a goodwill ambassador for 50 North and performs throughout the community.
Beginner level spin class. Cardio. Toning. Sculpting.
The billiard tables are free to use.
A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)
Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.
Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member
SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)
Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.
Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member
Senior Cinema Movies begin at 1:00pm. on Thursdays and occasionally other days of the week. Free popcorn provided. Soft drinks available for purchase in the Grab and Go Cooler. Occasionally, a suitable substitute movie will be shown if the advertised movie is not available.
Thursday, March 5 – Midway (PG, 138 minutes) The story of the Battle of Midway, told by the leaders and sailors who fought it.
Thursday, March 12 – Judy (PG, 118 minutes) Thirty years after starring in “The Wizard of Oz” beloved actress and singer Judy Garland arrives In London to perform sold out shows at the Talk of the Town nightclub.
Thursday, March 19 -A Beautiful Day in the Neighborhood (PG, 109 minutes) Based on the true story of a real-life friendship between Fred Rogers and journalist Tom Junod. Starring Tom Hanks.
Thursday, March 26 -Richard Jewell (R, 131 minutes) American security guard Richard Jewell saves thousands of lives from an exploding bomb at the 1996 Olympics, but is falsely accused by journalists and the press that he was a terrorist. Directed by Clint Eastwood.
Thursday, April 2 – Ford v Ferrari (R, 131 minutes) American car designer Carroll Shelby and driver Ken Miles battle the odds to build a revolutionary race car for Ford and challenge Ferrari at the 24 Hours of Le Mans in 1966.
Thursday, April 9 -Little Women (PG, 135 minutes) Jo March reflects back and forth on her life, telling the beloved story of the March sisters – four young women each determined to live life on their own terms.
Thursday, April 16-1917 (R, 119 minutes) Two young British soldiers during the First World War are given an impossible mission: deliver a message deep in enemy territory that will stop 1,600 men, and one of the soldier’s brothers, from walking into a deadly trap.
Wednesday, April 22 -Earth: One Amazing Day (G, 95 minutes) Actor Robert Redford narrates this astonishing journey revealing the power of the natural world filled with more unseen dramas and wonders than you can possibly imagine.
Thursday, April 23 -A Dog’s Way Home (PG, 96 minutes) A young dog named Bella is separated from her young owner, Lucas and must find her way home which will end up taking her on a 400 mile journey through the Colorado wilderness.
Thursday, April 30 -Knives Out (PG-13, 130 minutes) A detective investigates the death of a patriarch of an eccentric, combative family.
It’s time to tickle your funny bone and join in on the fun and creative antics of this comedy improv class! Experience script interpretation of acting scenes and learn improvisation skills through the use of theatre games and exercises. No memorization required. Directed by Harry Stockton.
Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.
Beginning Line Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing: 6:30 – 8:30pm. Instructor Cindy Fletcher. Free
Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..
Beginners are welcome. Boards provided.
Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free
Non-denominational Bible Study.
Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.
Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.
SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.
The Nutrition Facts label is found on most products in the grocery store and if you do not understand what you are looking at, it can be very confusing. Attend this class to learn the ins and outs of interpreting a label. Recent changes to the Nutrition Facts label will be discussed. Registered Dietitian Rachel Niermann at the Armes Family Cancer Care Center presents. Advance registration required by March 3. Limited space. Free
Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.
Lunch purchase is required
Friday, March 6th 11:30-12:30 – Susan Pepple (Guitar/vocals)
Friday, March 13th 11:30-12:30 – Two Reds and a Blonde (string trio)
Thursday, March 17th St. Patrick’s Day (enjoy a cup of Irish punch)
Friday, March 20th 11:30-12:15 – Millstream Band
Friday March 27th 11:30-1pm – Karaoke in the Cafe
Friday, April 3rd 11:30-12:30 – Carl Rouse (guitar/vocals)
Thursday, April 9th 11-1 – National Jelly Bean Day (guess how many are in the jar and win a prize)
Friday, April 17th 11:30-12:30 – Susan Pepple
Friday, April 24th 11:30-1 – Karaoke in the Cafe
Thursday, April 30th 11:30-12:30 – Cafe Comedy Club
YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.
New players should contact the Members Services Desk before joining in.
Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.
First Fridays: March 6 & April 3, 1 :00pm. Join us for this new “brain teaser” game and win a prize.
The billiard tables are free to use.
Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)
Paint realistic colorful buildings, waterways and streets of Venice, Italy, using watercolor. Beginner’s landscape in Perspective. Near depth of field techniques for shadows with instructor Cindy Meadows. Advance registration and $25 fee required by March 5. Limited space.
Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.
Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.
Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.
This program looks at the series of decisions and events that can take place after a death occurs. It will look at how a death affects life’s daily routine with sometimes overwhelming obligations and stress. It will give a better understanding of why planning for some of the many decisions and events can help reduce that stress. Lunch provided for the first arriving 25. Advance registration required by March 5. Free
Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.
(Beginners welcome. Boards provided.)
An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.
Beginner level spin class. Cardio. Toning. Sculpting.
YOGA FUSION
Yoga Fusion is a class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.
(Non-denominational)
Mondays: 7:00 – 8:00pm and Fridays, 9:00 – 10:30am.
The billiard tables are free to use.
A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.
EnerChi is comprised of easy-to-learn, modified tai chi forms aimed at improving well-being. Low-impact movements are practiced in a slow, flowing sequence to progress strength, balance and focus. Chair support is offered to facilitate standing stability and seated exercise options. See class schedule for days & times!
Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)
Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Tuesday, March 10, 10:30am or Wednesday, March 11, . 6:00pm. Explore the spectrum of popular diets and their components that make them successful. Learn the importance of using evidence based data to create our own personal nutrition and exercise program that will optimize our health and performance. Discover how to build healthy, sustainable levels of exercise into our daily routine and how to best prioritize and achieve our overall health and well-being. Obtain Phase 2 educational series schedule from 50 North’s Fitness & Wellness Center. Overview is free.
Tuesday, March 10, 10:30am or Wednesday, March 11, 6:00pm. Explore the spectrum of popular diets and their components that make them successful. Learn the importance of using evidence based data to create our own personal nutrition and exercise program that will optimize health and performance. Discover how to build healthy, sustainable levels of exercise into our daily routine and how to best prioritize and achieve our overall health and wellbeing. Overview is free.
OSU Master Gardener Cheryl Miller discusses a variety of tools, gardening methods, and plants to help us continue gardening and maintain the landscape around our homes into our senior years. Advance registration required by March 6. Free
Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.
Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member
SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)
Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please
speak with a Member Service Specialist before trying to join in.
Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member
Tuesdays: March 3 -April 28, 1 :30 – 2:30pm. Improve your public speaking skills as you explore the oral interpretation of drama, prose and poetry. Come and join the fun as you experience storytelling at its best. Opportunities to participate in public performances. No memorization required. Directed by Harry Stockton.
Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.
Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm
Dance featuring ballroom and line dancing, 7:00 – 8:30pm.
Admission: $3 to the dance and includes line dance lesson.
Snacks provided by Taylor Place. DJ’s include: Randy & Diana
Quate, Linda Donaldson and Darlene Frances.
The billiard tables are free to use.
Mixes a basic step and floor aerobics for a great cardio and toning workout.
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)
Any needlecraft is welcome. Share your leftover
patterns, yarn, thread or materials. Bring some finished projects to show.
Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.
Let’s create with Bonnie! In this class, we will make an Easter Garland from wood bunnies and carrots. No painting experience needed. Hang it from your mantel, window, shelf or door. It will quickly become your favorite Easter home decor’. Advance registration and $45 free required by March 5. Limited space.
The Ohio Department of Insurance will be at 50 North to do a presentation about Medicare for any soon to be and current Medicare recipients seeking information and answers to their questions. No reservation required.
Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.
Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.
The planet Mars is currently a subject of intense interest. This presentation will explore that planet figuratively as it addresses the physical characteristics, climate and terrain, as well as the challenges of traveling to that far-off planet and surviving there. Neil Armstrong Museum Experience Coordinator, Greg Brown, joins us for this presentation. Advance registration and $3 fee required by March 9.
An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.
The band is a goodwill ambassador for 50 North and performs throughout the community.
Beginner level spin class. Cardio. Toning. Sculpting.
Tuesday, March 10, 10:30am or Wednesday, March 11, . 6:00pm. Explore the spectrum of popular diets and their components that make them successful. Learn the importance of using evidence based data to create our own personal nutrition and exercise program that will optimize our health and performance. Discover how to build healthy, sustainable levels of exercise into our daily routine and how to best prioritize and achieve our overall health and well-being. Obtain Phase 2 educational series schedule from 50 North’s Fitness & Wellness Center. Overview is free.
Tuesday, March 10, 10:30am or Wednesday, March 11, 6:00pm. Explore the spectrum of popular diets and their components that make them successful. Learn the importance of using evidence based data to create our own personal nutrition and exercise program that will optimize health and performance. Discover how to build healthy, sustainable levels of exercise into our daily routine and how to best prioritize and achieve our overall health and wellbeing. Overview is free.
Returning to LaComedia for the first time in 21 years – Rogers & Hammerstein’s, The King and I returns. The story, set in 1860 Bangkok, tells the story of the unconventional and tempestuous relationship that develops between the King of Siam and a British schoolteacher. This story
was one of Rogers & Hammerstein’s finest works and features beloved classics like “Getting to Know You,” “I Whistle a Happy Tune,” “Shall We Dance” and “Something Wonderful.” Cost: $107
The billiard tables are free to use.
A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
In cooperation with the Findlay-Hancock County Library, the group meets monthly on the second Thursday at 1 0:00am. Carolyn Dahms facilitates. March 12: Before We Were Yours by Lisa Wingate (Community Read book). April 9: Code Girls by Liza Mundy
Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)
Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.
Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member
SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)
Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.
Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member
Senior Cinema Movies begin at 1:00pm. on Thursdays and occasionally other days of the week. Free popcorn provided. Soft drinks available for purchase in the Grab and Go Cooler. Occasionally, a suitable substitute movie will be shown if the advertised movie is not available.
Thursday, March 5 – Midway (PG, 138 minutes) The story of the Battle of Midway, told by the leaders and sailors who fought it.
Thursday, March 12 – Judy (PG, 118 minutes) Thirty years after starring in “The Wizard of Oz” beloved actress and singer Judy Garland arrives In London to perform sold out shows at the Talk of the Town nightclub.
Thursday, March 19 -A Beautiful Day in the Neighborhood (PG, 109 minutes) Based on the true story of a real-life friendship between Fred Rogers and journalist Tom Junod. Starring Tom Hanks.
Thursday, March 26 -Richard Jewell (R, 131 minutes) American security guard Richard Jewell saves thousands of lives from an exploding bomb at the 1996 Olympics, but is falsely accused by journalists and the press that he was a terrorist. Directed by Clint Eastwood.
Thursday, April 2 – Ford v Ferrari (R, 131 minutes) American car designer Carroll Shelby and driver Ken Miles battle the odds to build a revolutionary race car for Ford and challenge Ferrari at the 24 Hours of Le Mans in 1966.
Thursday, April 9 -Little Women (PG, 135 minutes) Jo March reflects back and forth on her life, telling the beloved story of the March sisters – four young women each determined to live life on their own terms.
Thursday, April 16-1917 (R, 119 minutes) Two young British soldiers during the First World War are given an impossible mission: deliver a message deep in enemy territory that will stop 1,600 men, and one of the soldier’s brothers, from walking into a deadly trap.
Wednesday, April 22 -Earth: One Amazing Day (G, 95 minutes) Actor Robert Redford narrates this astonishing journey revealing the power of the natural world filled with more unseen dramas and wonders than you can possibly imagine.
Thursday, April 23 -A Dog’s Way Home (PG, 96 minutes) A young dog named Bella is separated from her young owner, Lucas and must find her way home which will end up taking her on a 400 mile journey through the Colorado wilderness.
Thursday, April 30 -Knives Out (PG-13, 130 minutes) A detective investigates the death of a patriarch of an eccentric, combative family.
It’s time to tickle your funny bone and join in on the fun and creative antics of this comedy improv class! Experience script interpretation of acting scenes and learn improvisation skills through the use of theatre games and exercises. No memorization required. Directed by Harry Stockton.
Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.
Beginning Line Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing: 6:30 – 8:30pm. Instructor Cindy Fletcher. Free
Fellowship and conversation for singles. Second Thursday each month. Contact Sandi Blandzinski at 419-236-0098 for additional details. March 12- Dinner at Steve’s Dakota Grill, 6:00pm. April 9 – Finger foods and fun with game night at 50 North, 6:00pm.
Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..
Beginners are welcome. Boards provided.
Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free
Non-denominational Bible Study.
Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.
Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.
SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.
Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.
Lunch purchase is required
Friday, March 6th 11:30-12:30 – Susan Pepple (Guitar/vocals)
Friday, March 13th 11:30-12:30 – Two Reds and a Blonde (string trio)
Thursday, March 17th St. Patrick’s Day (enjoy a cup of Irish punch)
Friday, March 20th 11:30-12:15 – Millstream Band
Friday March 27th 11:30-1pm – Karaoke in the Cafe
Friday, April 3rd 11:30-12:30 – Carl Rouse (guitar/vocals)
Thursday, April 9th 11-1 – National Jelly Bean Day (guess how many are in the jar and win a prize)
Friday, April 17th 11:30-12:30 – Susan Pepple
Friday, April 24th 11:30-1 – Karaoke in the Cafe
Thursday, April 30th 11:30-12:30 – Cafe Comedy Club
YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.
New players should contact the Members Services Desk before joining in.
Everyone is a winner! It’s easy and fun! Prizes! Gina Bailey, Bridge Home Health & Hospice, and Randy Schroeder, NW Ohio Medical Equipment.
Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.
Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.
Share in fellowship and a potluck dinner. Enjoy playing cards, billiards, board games, etc.
The billiard tables are free to use.
Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)
Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.
Let’s make a colorful centerpiece to grace your Easter table with instructor Sharon Weddell. This centerpiece will be created on a wire wreath form with a Styrofoam center to add additional height. Select from a variety of bright deco mesh and Easter ribbons and embellishments to create a cheerful look. All materials included. Advance registration and $25 fee required by March 11. Limited space.
Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.
Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.
Behavior is a powerful form of communication and is one of the primary ways people living with dementia communicate their needs and feelings, as the ability to use language is lost. However, some behaviors can present challenges for caregivers to manage. Join Linda Pollitz, Alzheimer’s Association Program Manager, to learn to decode behavioral messages, identify common triggers, and learn strategies to help manage some of the most common behavioral challenges of Alzheimer’s disease. Advance registration required by March 12. Free
Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.
(Beginners welcome. Boards provided.)
An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.
Third (3rd) Monday of each month, 1:15pm
Meetings at 50 North
Beginner level spin class. Cardio. Toning. Sculpting.
YOGA FUSION
Yoga Fusion is a class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.
(Non-denominational)
Mondays: 7:00 – 8:00pm and Fridays, 9:00 – 10:30am.
The billiard tables are free to use.
A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.
EnerChi is comprised of easy-to-learn, modified tai chi forms aimed at improving well-being. Low-impact movements are practiced in a slow, flowing sequence to progress strength, balance and focus. Chair support is offered to facilitate standing stability and seated exercise options. See class schedule for days & times!
Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)
Thrive Over 50: Healthy Living Nutrition PHASE 2 Educational Four-Week Series with Personal Trainer & HLN Coach Annie Hayes (Must be a 50 North member)
Tuesdays: March 17, 31 and April 7, 14 at 10:00am or Wednesdays: March 18 and April 1, 8, 15 at 6:00pm. Advance registration required with $4 per session. Each session lasts approx. one hour.
March 17 & 18 – What D.I.E.T.? Do I Eat Today? – What diet fits your lifestyle, health needs, etc? Explore several diets – Keto, high protein, low carb, Mediterranean, plant strong, etc. Hungry for more?
March 31 & April 1 – When D.I.E.T.? Do I Eat Today? – We will discuss meal timing for specific goals, intermittent fasting, and what to eat pre and post workout for optimal performance.
April 7 & 8 – What If? – Physical & Mental Outcomes: What if you added more fruits & vegetables to your meal plan? What if you added 10-15 minutes of exercise or did something kind for someone?
April 14 & 15 – Flavor of Healthy Eating – Lets taste this! – Get a preview of what healthy TASTES like. Taste test soup, salad and dessert prepared with whole foods.
Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496
First (1st) and third (3rd) Tuesdays of every month.
10:30am – 12:30pm., RN, Regina Borkosky – FREE
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.
Julie Rieman, Chest Pain/Stroke Programs Coordinator, will be discussing various modifiable and nonmodifiable risk factors, identifying a stroke, what to do if stroke like symptoms occur, and services the health system can provide regarding strokes to keep patients in the community. Advance registration required by March 16. Free
Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member
SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)
Lunch purchase is required
Friday, March 6th 11:30-12:30 – Susan Pepple (Guitar/vocals)
Friday, March 13th 11:30-12:30 – Two Reds and a Blonde (string trio)
Thursday, March 17th St. Patrick’s Day (enjoy a cup of Irish punch)
Friday, March 20th 11:30-12:15 – Millstream Band
Friday March 27th 11:30-1pm – Karaoke in the Cafe
Friday, April 3rd 11:30-12:30 – Carl Rouse (guitar/vocals)
Thursday, April 9th 11-1 – National Jelly Bean Day (guess how many are in the jar and win a prize)
Friday, April 17th 11:30-12:30 – Susan Pepple
Friday, April 24th 11:30-1 – Karaoke in the Cafe
Thursday, April 30th 11:30-12:30 – Cafe Comedy Club
Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please
speak with a Member Service Specialist before trying to join in.
Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member
Tuesdays: March 3 -April 28, 1 :30 – 2:30pm. Improve your public speaking skills as you explore the oral interpretation of drama, prose and poetry. Come and join the fun as you experience storytelling at its best. Opportunities to participate in public performances. No memorization required. Directed by Harry Stockton.
Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.
Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm
Dance featuring ballroom and line dancing, 7:00 – 8:30pm.
Admission: $3 to the dance and includes line dance lesson.
Snacks provided by Taylor Place. DJ’s include: Randy & Diana
Quate, Linda Donaldson and Darlene Frances.
The billiard tables are free to use.
Mixes a basic step and floor aerobics for a great cardio and toning workout.
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)
Any needlecraft is welcome. Share your leftover
patterns, yarn, thread or materials. Bring some finished projects to show.
Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.
Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.
Third-Wednesdays at 10:30am. Provided in cooperation with the Hancock Historical Museum. Jinny Geaman facilitator. Free March 18 -Prohibition • April 15 – Native Americans
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.
Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.
Culinary herbs are familiar garden staples, but do you know the best way to plan and care for them? There are also many medicinal plants that while rarely used in the kitchen, thrive in our bioregion and are useful to have on hand. We will discuss the specifics of choosing planting sites, growing and harvesting for a selection of useful herbs, as well as seed-sourcing and medicinal uses. Advance registration and $5 free required by March 16.
An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.
The band is a goodwill ambassador for 50 North and performs throughout the community.
Beginner level spin class. Cardio. Toning. Sculpting.
Thrive Over 50: Healthy Living Nutrition PHASE 2 Educational Four-Week Series with Personal Trainer & HLN Coach Annie Hayes (Must be a 50 North member)
Tuesdays: March 17, 31 and April 7, 14 at 10:00am or Wednesdays: March 18 and April 1, 8, 15 at 6:00pm. Advance registration required with $4 per session. Each session lasts approx. one hour.
March 17 & 18 – What D.I.E.T.? Do I Eat Today? – What diet fits your lifestyle, health needs, etc? Explore several diets – Keto, high protein, low carb, Mediterranean, plant strong, etc. Hungry for more?
March 31 & April 1 – When D.I.E.T.? Do I Eat Today? – We will discuss meal timing for specific goals, intermittent fasting, and what to eat pre and post workout for optimal performance.
April 7 & 8 – What If? – Physical & Mental Outcomes: What if you added more fruits & vegetables to your meal plan? What if you added 10-15 minutes of exercise or did something kind for someone?
April 14 & 15 – Flavor of Healthy Eating – Lets taste this! – Get a preview of what healthy TASTES like. Taste test soup, salad and dessert prepared with whole foods.
The billiard tables are free to use.
A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)
Dr. Phil Havens, of Orthopedic Institute of Ohio, joins us for a presentation on a variety of hand issues including carpal tunnel, trigger fingers, tendonitis, masses, arthritis, contractures, cysts, and other problems and the treatments that can be provided. Learn all you need to know to see what solutions might be best for you. Advance registration required by March 17. Free
Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.
Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member
SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)
Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.
Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member
Senior Cinema Movies begin at 1:00pm. on Thursdays and occasionally other days of the week. Free popcorn provided. Soft drinks available for purchase in the Grab and Go Cooler. Occasionally, a suitable substitute movie will be shown if the advertised movie is not available.
Thursday, March 5 – Midway (PG, 138 minutes) The story of the Battle of Midway, told by the leaders and sailors who fought it.
Thursday, March 12 – Judy (PG, 118 minutes) Thirty years after starring in “The Wizard of Oz” beloved actress and singer Judy Garland arrives In London to perform sold out shows at the Talk of the Town nightclub.
Thursday, March 19 -A Beautiful Day in the Neighborhood (PG, 109 minutes) Based on the true story of a real-life friendship between Fred Rogers and journalist Tom Junod. Starring Tom Hanks.
Thursday, March 26 -Richard Jewell (R, 131 minutes) American security guard Richard Jewell saves thousands of lives from an exploding bomb at the 1996 Olympics, but is falsely accused by journalists and the press that he was a terrorist. Directed by Clint Eastwood.
Thursday, April 2 – Ford v Ferrari (R, 131 minutes) American car designer Carroll Shelby and driver Ken Miles battle the odds to build a revolutionary race car for Ford and challenge Ferrari at the 24 Hours of Le Mans in 1966.
Thursday, April 9 -Little Women (PG, 135 minutes) Jo March reflects back and forth on her life, telling the beloved story of the March sisters – four young women each determined to live life on their own terms.
Thursday, April 16-1917 (R, 119 minutes) Two young British soldiers during the First World War are given an impossible mission: deliver a message deep in enemy territory that will stop 1,600 men, and one of the soldier’s brothers, from walking into a deadly trap.
Wednesday, April 22 -Earth: One Amazing Day (G, 95 minutes) Actor Robert Redford narrates this astonishing journey revealing the power of the natural world filled with more unseen dramas and wonders than you can possibly imagine.
Thursday, April 23 -A Dog’s Way Home (PG, 96 minutes) A young dog named Bella is separated from her young owner, Lucas and must find her way home which will end up taking her on a 400 mile journey through the Colorado wilderness.
Thursday, April 30 -Knives Out (PG-13, 130 minutes) A detective investigates the death of a patriarch of an eccentric, combative family.
It’s time to tickle your funny bone and join in on the fun and creative antics of this comedy improv class! Experience script interpretation of acting scenes and learn improvisation skills through the use of theatre games and exercises. No memorization required. Directed by Harry Stockton.
Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.
Beginning Line Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing: 6:30 – 8:30pm. Instructor Cindy Fletcher. Free
Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..
Beginners are welcome. Boards provided.
Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free
Non-denominational Bible Study.
Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.
Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.
SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.
Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.