419-423-8496

Activities

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Feb
19
Tue
Fitness Center: MTWTh 5a-8p
Feb 19 @ 5:00 am – 8:00 pm
Billiards
Feb 19 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Feb 19 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Feb 19 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Feb 19 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Scrabble
Feb 19 @ 10:00 am – 11:30 am
Walking – Jogging – Running
Feb 19 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

Blood Pressure Checks
Feb 19 @ 10:30 am – 12:30 pm

First (1st) and third (3rd) Tuesdays of every month.
10:30am – 12:30pm., RN, Regina Borkosky – FREE

SilverSneakers Yoga
Feb 19 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Thrive Over 50 Educational Series with Anne Hayes
Feb 19 @ 10:30 am – 11:30 am

Tuesdays, January 8 – February 19, 10:30 – 11:30am.
Wednesdays, January 9 – February 20, 6:00 – 7:00pm.
Learn the components and science behind how nutrient dense
foods can be the medicine to ward off disease, build your immune
system and more. Must be a 50 North member. Advance registration
and $4 fee required, per session, or all six sessions for $20.
January 8 & 9 – Cardiac Disease/Cholesterol Health/Cancer
January 15 & 16 – Diabetes
January 22 & 23 – Brain Health/Depression/Mood Disorders
February 5 & 6 – Gut Health
February 12 & 13 – Arthritis/Chronic Fatigue Syndrome
February 19 & 20 – Weight Loss & Health Gains

Marathon Cafe Lunch
Feb 19 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Feb 19 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Bridge, Pinochle & Euchre
Feb 19 @ 12:30 pm – 4:00 pm

Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please
speak with a Member Service Specialist before trying to join in.

Second Stage/Readers Theatre
Feb 19 @ 1:30 pm – 2:30 pm

Improve your public speaking skills as you explore the oral
interpretation of drama, prose and poetry. Come and join the
fun as you experience storytelling at its best. Opportunity to
participate in public performances. No memorization required.
Directed by Harry Stockton.

Circuit Boost
Feb 19 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Tuesday Night Dance
Feb 19 @ 6:00 pm – 8:30 pm

Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm
Dance featuring ballroom and line dancing, 7:00 – 8:30pm.
Admission: $3 to the dance and includes line dance lesson.
Snacks provided by Taylor Place. DJ’s include: Randy & Diana
Quate, Linda Donaldson and Darlene Frances.

Feb
20
Wed
Fitness Center: MTWTh 5a-8p
Feb 20 @ 5:00 am – 8:00 pm
Billiards
Feb 20 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Basic Step Mix
Feb 20 @ 8:30 am – 9:15 am

Mixes a basic step and floor aerobics for a great cardio and toning workout.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Feb 20 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Conversation & Needlecraft
Feb 20 @ 9:00 am – 11:00 am

Any needlecraft is welcome. Share your leftover
patterns, yarn, thread or materials.  Bring some finished projects to show.

SilverSneakers Classic
Feb 20 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Feb 20 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Hancock Historical Museum: Emory Adams
Feb 20 @ 10:30 am – 11:30 am

Conducted in cooperation with the Hancock County Historical Museum. Virginia “Jinny” Geaman facilitates. Free

SilverSneakers Yoga
Feb 20 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Feb 20 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Feb 20 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

NEW! Did You Know: Warren Harding?
Feb 20 @ 1:00 pm – 2:00 pm

With World War I barely over,
the United States’ new president, Warren G. Harding, found
himself with a mountain of social, economic and international
problems on his desk. Historians often interpret Harding’s
presidential campaign slogan, “A Return to Normalcy,” only as
a catchy – but empty – phrase. History often has a little-known
side, and we will discover how Harding set the course for
America’s next era. Sherry Hall, Director of the Harding
Home Presidential Site, presents. Advance registration and
$2 fee required by February 15.

SilverSneakers Circuit/Cardio Fit
Feb 20 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

The Millstream Rhythm Band
Feb 20 @ 1:30 pm – 2:30 pm

The band is a goodwill ambassador for 50 North and performs throughout the community.

Basic Cycling Mix
Feb 20 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Thrive Over 50 Educational Series with Anne Hayes
Feb 20 @ 6:00 pm – 7:00 pm

Tuesdays, January 8 – February 19, 10:30 – 11:30am.
Wednesdays, January 9 – February 20, 6:00 – 7:00pm.
Learn the components and science behind how nutrient dense
foods can be the medicine to ward off disease, build your immune
system and more. Must be a 50 North member. Advance registration
and $4 fee required, per session, or all six sessions for $20.
January 8 & 9 – Cardiac Disease/Cholesterol Health/Cancer
January 15 & 16 – Diabetes
January 22 & 23 – Brain Health/Depression/Mood Disorders
February 5 & 6 – Gut Health
February 12 & 13 – Arthritis/Chronic Fatigue Syndrome
February 19 & 20 – Weight Loss & Health Gains

DanceFit
Feb 20 @ 6:30 pm – 7:30 pm

Dance based cardio class designed to get you moving with
easy to follow choreography designed to strengthen and sculpt
your body while having fun. If you enjoy dancing you’ll love this
class! No dance experience necessary.

Feb
21
Thu
Fitness Center: MTWTh 5a-8p
Feb 21 @ 5:00 am – 8:00 pm
Billiards
Feb 21 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Feb 21 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Feb 21 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Feb 21 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Walking – Jogging – Running
Feb 21 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Feb 21 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Feb 21 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Feb 21 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Color & Chat
Feb 21 @ 12:30 pm – 1:30 pm

Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.

Senior Cinema – First Man
Feb 21 @ 1:00 pm – 3:00 pm

(PG13, 141 minutes)
First-person account through the eyes of Neil Armstrong recounts the history-changing years before
the Apollo 11 mission.

Acting Up: The Laugh Factory
Feb 21 @ 1:30 pm – 2:30 pm

It’s time to tickle your funny bone and join in on the fun and
creative antics of this comedy improv class! Script interpretation
of acting scenes and improvisation skills with theatre
games and exercises. No memorization required. Directed
by Harry Stockton.

Circuit Boost
Feb 21 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Line Dancing
Feb 21 @ 5:30 pm – 6:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Girls Night Out: Wine and Chocolate
Feb 21 @ 6:00 pm – 8:00 pm

It’s our annual “Wine and
Chocolate” evening! Bring your friends for a fun evening of
wine sampling as we pair them with chocolate delicacies.
It’s a fun Girls Night Out you will not want to miss! Advance
registration and $10 fee required by February 15. Limited space.

Boot Camp 45
Feb 21 @ 6:30 pm – 7:15 pm

Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..

Improve/Intermediate Line Dancing
Feb 21 @ 6:30 pm – 8:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Feb
22
Fri
Fitness Center: Fri 5a-7p
Feb 22 @ 5:00 am – 7:00 pm
Cardio Surprise
Feb 22 @ 8:30 am – 9:30 am
Bible Study
Feb 22 @ 9:00 am – 10:30 am

Non-denominational Bible Study.

SilverSneakers Classic-Friday
Feb 22 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Scrapbooking
Feb 22 @ 10:00 am – 3:00 pm

Last Friday of each month, 10:00am. – 3:00pm.
If you like to scrapbook this group is for you. Join other
scrapbookers and bring your supplies and spend the day
scrapbooking.

Water Exercise Class @ Birchaven @ Birchaven
Feb 22 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Scrapbooking
Feb 22 @ 10:30 am – 3:00 pm

Bring your own supplies and spend the day with friends.

SilverSneakers Yoga
Feb 22 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

Marathon Cafe Lunch
Feb 22 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Yoga Fusion
Feb 22 @ 11:30 am – 12:15 pm

YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Mahjong
Feb 22 @ 12:00 pm – 4:00 pm

New players should contact the Members Services Desk before joining in.

Sequence & Cards
Feb 22 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Ultra Seniors
Feb 22 @ 10:00 am – 11:30 am

Last Friday each month, 10:00 – 11:30am
Ultra Seniors, for those 70 and over, is to keep our seniors active
and engaged by hoping to prevent or lessen the effect of cognitive
disorders such as Dementia and Alzheimer’s Disease – and just sheer
loneliness. Meetings structured around education, technology awareness,
travel, safety and health, starting a new business, and self-help.

Feb
23
Sat
Fitness Center: Sat 7a-5p
Feb 23 @ 7:00 am – 5:00 pm
Circuit Boost
Feb 23 @ 9:30 am – 10:15 am

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Young at Heart
Feb 23 @ 5:00 pm – 9:00 pm

Share in fellowship and a potluck dinner. Enjoy playing cards, billiards, board games, etc.

Feb
24
Sun
Fitness Center: Sun 11a-3p
Feb 24 @ 11:00 am – 3:00 pm
Feb
25
Mon
Fitness Center: MTWTh 5a-8p
Feb 25 @ 5:00 am – 8:00 pm
Billiards
Feb 25 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Cardio Energizer
Feb 25 @ 8:30 am – 9:15 am

Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Feb 25 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Community Bingo
Feb 25 @ 9:30 am – 10:30 am

White Elephant – bring a prize to share

SilverSneakers Classic
Feb 25 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Art Class: Grandma Moses Style Painting
Feb 25 @ 10:00 am – 11:00 am

Create an acrylic painting
with instructor Cindy Meadows. Choose from a few buildings,
animals, and maybe a carriage to create your own springtime
scene. Advance registration and $20 fee required by
February 22. Limited space.

Water Exercise Class @ Birchaven @ Birchaven
Feb 25 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Feb 25 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Feb 25 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Feb 25 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Sequence & Cards
Feb 25 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Technology 101: Robocalls and Unwanted Calls
Feb 25 @ 1:00 pm – 2:00 pm

Did you answer your phone
only to hear a recorded message? If yes, then you just experienced
a robocall. This presentation will help provide the best
information on how to block these calls. Advance registration
required by February 21. Free

Cribbage
Feb 25 @ 1:30 pm – 3:00 pm

(Beginners welcome. Boards provided.)

SilverSneakers Circuit/Cardio Fit
Feb 25 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

Basic Cycling Mix
Feb 25 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

How Money Matters in Your Housing Transition: Options for a Variety of Financial Situations
Feb 25 @ 6:00 pm – 7:00 pm

Area realtors Kim Leeper,
Shannon Roof, and Lynn Sopher discuss a variety of financing
options for senior home transitioning before you move or sell.
Advance registration required by February 21. Free

Yoga Fusion
Feb 25 @ 6:30 pm – 7:30 pm

YOGA FUSION
Yoga Fusion is a class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Feb
26
Tue
Fitness Center: MTWTh 5a-8p
Feb 26 @ 5:00 am – 8:00 pm
Billiards
Feb 26 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Feb 26 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Feb 26 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Feb 26 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Scrabble
Feb 26 @ 10:00 am – 11:30 am
Walking – Jogging – Running
Feb 26 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Feb 26 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Feb 26 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Feb 26 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Bridge, Pinochle & Euchre
Feb 26 @ 12:30 pm – 4:00 pm

Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please
speak with a Member Service Specialist before trying to join in.

Second Stage/Readers Theatre
Feb 26 @ 1:30 pm – 2:30 pm

Improve your public speaking skills as you explore the oral
interpretation of drama, prose and poetry. Come and join the
fun as you experience storytelling at its best. Opportunity to
participate in public performances. No memorization required.
Directed by Harry Stockton.

Circuit Boost
Feb 26 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Tuesday Night Dance
Feb 26 @ 6:00 pm – 8:30 pm

Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm
Dance featuring ballroom and line dancing, 7:00 – 8:30pm.
Admission: $3 to the dance and includes line dance lesson.
Snacks provided by Taylor Place. DJ’s include: Randy & Diana
Quate, Linda Donaldson and Darlene Frances.

Feb
27
Wed
Fitness Center: MTWTh 5a-8p
Feb 27 @ 5:00 am – 8:00 pm
Billiards
Feb 27 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Basic Step Mix
Feb 27 @ 8:30 am – 9:15 am

Mixes a basic step and floor aerobics for a great cardio and toning workout.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Feb 27 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Conversation & Needlecraft
Feb 27 @ 9:00 am – 11:00 am

Any needlecraft is welcome. Share your leftover
patterns, yarn, thread or materials.  Bring some finished projects to show.

SilverSneakers Classic
Feb 27 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Feb 27 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Feb 27 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Feb 27 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Feb 27 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

NEW! Hanneman Funeral Homes Lunch & Learn Series: Life Remembrance Options
Feb 27 @ 12:00 pm – 1:00 pm

This program will look at the
almost limitless options that can be considered when planning
for a funeral service or Life Remembrance. It will walk the
attendees through the process of planning an organized and
well thought out event. Lunch provided with limited seating.
Advance registration required by February 25. Free

SilverSneakers Circuit/Cardio Fit
Feb 27 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

The Millstream Rhythm Band
Feb 27 @ 1:30 pm – 2:30 pm

The band is a goodwill ambassador for 50 North and performs throughout the community.

Basic Cycling Mix
Feb 27 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Time to Declutter
Feb 27 @ 6:00 pm – 7:00 pm

The upcoming spring season
is a great time to consider downsizing. Learn from professional
Sherri France who will offer great tips and advice to tackle the
job of moving and downsizing. Advance registration required
by February 25. Free

DanceFit
Feb 27 @ 6:30 pm – 7:30 pm

Dance based cardio class designed to get you moving with
easy to follow choreography designed to strengthen and sculpt
your body while having fun. If you enjoy dancing you’ll love this
class! No dance experience necessary.

Feb
28
Thu
Fitness Center: MTWTh 5a-8p
Feb 28 @ 5:00 am – 8:00 pm
Billiards
Feb 28 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Feb 28 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Feb 28 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Feb 28 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Health Series: Sugar, the not so Sweet Truth
Feb 28 @ 10:00 am – 11:00 am

Have a sweet tooth? Learn
how sugar is anything but sweet when it comes to your health.
Advance registration required by February 25. Free

Walking – Jogging – Running
Feb 28 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Feb 28 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Feb 28 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Feb 28 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Color & Chat
Feb 28 @ 12:30 pm – 1:30 pm

Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.

Senior Cinema – The Seagull
Feb 28 @ 1:00 pm – 3:00 pm

(PG13, 98 minutes)
Explores, with comedy and melancholy, the obsessive nature of love, the tangled relationships
between parents and children, and the transcendent value and psychic toll of art.

Acting Up: The Laugh Factory
Feb 28 @ 1:30 pm – 2:30 pm

It’s time to tickle your funny bone and join in on the fun and
creative antics of this comedy improv class! Script interpretation
of acting scenes and improvisation skills with theatre
games and exercises. No memorization required. Directed
by Harry Stockton.

Circuit Boost
Feb 28 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Line Dancing
Feb 28 @ 5:30 pm – 6:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Boot Camp 45
Feb 28 @ 6:30 pm – 7:15 pm

Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..

Improve/Intermediate Line Dancing
Feb 28 @ 6:30 pm – 8:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Mar
1
Fri
Fitness Center: Fri 5a-7p
Mar 1 @ 5:00 am – 7:00 pm
Cardio Surprise
Mar 1 @ 8:30 am – 9:30 am
Bible Study
Mar 1 @ 9:00 am – 10:30 am

Non-denominational Bible Study.

SilverSneakers Classic-Friday
Mar 1 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Mar 1 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Mar 1 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

Dietitian Chat: Spice up your Life!
Mar 1 @ 11:00 am – 12:00 pm

Spices and herbs have been used
for centuries as medicine, but also as a way to bring our food
to life with flavor. Come learn about the benefits of cooking
with spices and herbs and how to incorporate them into your
diet. Advance registration required by February 26. Limited
space. Free

Dietitian Chat: Spice up your Life!
Mar 1 @ 11:00 am – 12:00 pm

Spices and herbs have been used for centuries as medicine, but also to bring life to our food with flavor. Learn about the benefits of cooking with spices and herbs with BVHS Dietitian Rachel Niermann. Advance registration required by February 26. Limited space. Free

Marathon Cafe Lunch
Mar 1 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Yoga Fusion
Mar 1 @ 11:30 am – 12:15 pm

YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Mahjong
Mar 1 @ 12:00 pm – 4:00 pm

New players should contact the Members Services Desk before joining in.

Senior Cinema: Trouble
Mar 1 @ 1:00 pm – 2:45 pm

Trouble (NR, 101 minutes)

A gratifying tale of a decades-long sibling conflict.

Sequence & Cards
Mar 1 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Mar
2
Sat
Fitness Center: Sat 7a-5p
Mar 2 @ 7:00 am – 5:00 pm
Circuit Boost
Mar 2 @ 9:30 am – 10:15 am

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Mar
3
Sun
Fitness Center: Sun 11a-3p
Mar 3 @ 11:00 am – 3:00 pm
Mar
4
Mon
Fitness Center: MTWTh 5a-8p
Mar 4 @ 5:00 am – 8:00 pm
Billiards
Mar 4 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Cardio Energizer
Mar 4 @ 8:30 am – 9:15 am

Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Mar 4 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

SilverSneakers Classic
Mar 4 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Art Class: Watercolor
Mar 4 @ 10:00 am – 11:00 am

Create “Ship at le Havre”, a print of ships at port with instructor Cindy Meadows.

Advance registration and $15 fee required by March 1. Limited space.

Water Exercise Class @ Birchaven @ Birchaven
Mar 4 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Mar 4 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Mar 4 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Mar 4 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Health Series: Vision and Aging
Mar 4 @ 1:00 pm – 2:00 pm

Just as our physical strength decreases with age, our eyes also exhibit an age-related decline in performance – particularly as we reach our 60s and beyond. This presentation, with Dr. Amber Mathias, from Spectrum Eye Care, will include topics such as how to keep your eyes healthy, when to seek emergency care, ocular diseases including cataracts, macular degeneration, glaucoma and dry eye. Advance registration required by March 1. Free

Sequence & Cards
Mar 4 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Cribbage
Mar 4 @ 1:30 pm – 3:00 pm

(Beginners welcome. Boards provided.)

SilverSneakers Circuit/Cardio Fit
Mar 4 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

Basic Cycling Mix
Mar 4 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Yoga Fusion
Mar 4 @ 6:30 pm – 7:30 pm

YOGA FUSION
Yoga Fusion is a class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Mar
5
Tue
Fitness Center: MTWTh 5a-8p
Mar 5 @ 5:00 am – 8:00 pm
Billiards
Mar 5 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Mar 5 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Mar 5 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Mar 5 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Scrabble
Mar 5 @ 10:00 am – 11:30 am
Walking – Jogging – Running
Mar 5 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

Blood Pressure Checks
Mar 5 @ 10:30 am – 12:30 pm

First (1st) and third (3rd) Tuesdays of every month.
10:30am – 12:30pm., RN, Regina Borkosky – FREE

SilverSneakers Yoga
Mar 5 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Mar 5 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Mar 5 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Bridge, Pinochle & Euchre
Mar 5 @ 12:30 pm – 4:00 pm

Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please
speak with a Member Service Specialist before trying to join in.

Radio Theatre Workshop
Mar 5 @ 1:30 pm – 2:30 pm

Tuesdays: March 5 – April 30, 1:30 – 2:30pm.

Come and enjoy the exciting experience of bringing vintage radio scripts to life. Learn about the Golden Age of American radio from the 1930 – 1940s when the medium of commercial broadcast radio grew into the fabric of daily life in the United States. Performance opportunities available. No memorization required. Directed by Harry Stockton.

Circuit Boost
Mar 5 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Tuesday Night Dance
Mar 5 @ 6:00 pm – 8:30 pm

Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm
Dance featuring ballroom and line dancing, 7:00 – 8:30pm.
Admission: $3 to the dance and includes line dance lesson.
Snacks provided by Taylor Place. DJ’s include: Randy & Diana
Quate, Linda Donaldson and Darlene Frances.

Mar
6
Wed
Fitness Center: MTWTh 5a-8p
Mar 6 @ 5:00 am – 8:00 pm
Billiards
Mar 6 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Basic Step Mix
Mar 6 @ 8:30 am – 9:15 am

Mixes a basic step and floor aerobics for a great cardio and toning workout.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Mar 6 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Conversation & Needlecraft
Mar 6 @ 9:00 am – 11:00 am

Any needlecraft is welcome. Share your leftover
patterns, yarn, thread or materials.  Bring some finished projects to show.

SilverSneakers Classic
Mar 6 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Diabetes Support Group: Foot Care
Mar 6 @ 10:00 am – 11:00 am

People with diabetes can develop many different foot problems. Even ordinary problems can get worse and lead to serious complications. RN Mickie Trapp presents. Advance registration required by March 4.

Water Exercise Class @ Birchaven @ Birchaven
Mar 6 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Mar 6 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Mar 6 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Mar 6 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Free AARP Driver Safety Course
Mar 6 @ 12:00 pm – 4:30 pm

Participants receive a comprehensive course workbook with an emphasis on safety strategies for older drivers. The course also covers
normal changes and reaction time associated with aging, and provides practical techniques to adjust for these changes. Most insurance companies in Ohio offer a premium discount to people who have completed this Safety Course. Participants should contact their insurance company for more details.

Please bring your driver’s license and AARP membership card, if you are a member.

Advance registration and fee required by Thursday, February 28. ($15 – AARP Members, $20 – Non-AARP Members). Limited space.

SilverSneakers Circuit/Cardio Fit
Mar 6 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

The Millstream Rhythm Band
Mar 6 @ 1:30 pm – 2:30 pm

The band is a goodwill ambassador for 50 North and performs throughout the community.

AARP Driver Safety Course
Mar 6 @ 4:30 pm – 5:30 pm

This in-depth course will cover the “rules of the road” with an
emphasis on safety strategies for older drivers covering normal
changes in vision, hearing, and reaction time associated
with aging, and provides practical techniques to adjust for
these changes. Watch for additional information in the next
upcoming Navigator. Advance registration and fee required by
Thursday, February 28. ($15 – AARP Members, $20 – Non-AARP
Members). May be eligible for an insurance discount. Limited
space.

Basic Cycling Mix
Mar 6 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

DanceFit
Mar 6 @ 6:30 pm – 7:30 pm

Dance based cardio class designed to get you moving with
easy to follow choreography designed to strengthen and sculpt
your body while having fun. If you enjoy dancing you’ll love this
class! No dance experience necessary.

Mar
7
Thu
Fitness Center: MTWTh 5a-8p
Mar 7 @ 5:00 am – 8:00 pm
Billiards
Mar 7 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Mar 7 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Mar 7 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Mar 7 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Walking – Jogging – Running
Mar 7 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Mar 7 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Mar 7 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Mar 7 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Color & Chat
Mar 7 @ 12:30 pm – 1:30 pm

Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.

TRIAD
Mar 7 @ 1:00 pm – 2:00 pm

In cooperation with the Hancock County Sheriff’s Office.
TRIAD is a partnership of seniors, government officials, area
law enforcement, crime prevention, and consumer protection
agencies. Discussions include new scams targeting seniors
and safety information.TRIAD:

In cooperation with the Hancock County Sheriff’s Office.

1:00pm Fitzgerald Room

Improv Your Life!
Mar 7 @ 1:30 pm – 2:30 pm
Circuit Boost
Mar 7 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Line Dancing
Mar 7 @ 5:30 pm – 6:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Boot Camp 45
Mar 7 @ 6:30 pm – 7:15 pm

Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..

Improve/Intermediate Line Dancing
Mar 7 @ 6:30 pm – 8:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Mar
8
Fri
Fitness Center: Fri 5a-7p
Mar 8 @ 5:00 am – 7:00 pm
Cardio Surprise
Mar 8 @ 8:30 am – 9:30 am
Bible Study
Mar 8 @ 9:00 am – 10:30 am

Non-denominational Bible Study.

SilverSneakers Classic-Friday
Mar 8 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Mar 8 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Mar 8 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

Marathon Cafe Lunch
Mar 8 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Yoga Fusion
Mar 8 @ 11:30 am – 12:15 pm

YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Mahjong
Mar 8 @ 12:00 pm – 4:00 pm

New players should contact the Members Services Desk before joining in.

Card Bingo
Mar 8 @ 1:00 pm – 2:00 pm

Everyone is a winner! It’s easy and fun! Prizes! Sponsored by Jeanna Kolhoff, Birchaven Village,
Gina Bailey, Bridge Home Health & Hospice, and Randy Schroeder, NW Ohio Medical Equipment.

Sequence & Cards
Mar 8 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Mar
9
Sat
Fitness Center: Sat 7a-5p
Mar 9 @ 7:00 am – 5:00 pm
Breakfast
Mar 9 @ 7:30 am – 10:00 am

Buffet includes: Breakfast meat, home fries, oatmeal bar, pancakes or french toast, egg bake, pastries, toast and coffee

$6

Circuit Boost
Mar 9 @ 9:30 am – 10:15 am

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Young at Heart
Mar 9 @ 5:00 pm – 9:00 pm

Share in fellowship and a potluck dinner. Enjoy playing cards, billiards, board games, etc.

Young at Heart
Mar 9 @ 5:00 pm – 9:00 pm

Saturdays: March 9 & 23 and April 13 & 27, 5:00 – 9:00pm.
Share in fellowship and a carry-in dinner. Enjoy playing games

Mar
10
Sun
Fitness Center: Sun 11a-3p
Mar 10 @ 11:00 am – 3:00 pm
Mar
11
Mon
Fitness Center: MTWTh 5a-8p
Mar 11 @ 5:00 am – 8:00 pm
Billiards
Mar 11 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Cardio Energizer
Mar 11 @ 8:30 am – 9:15 am

Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Mar 11 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Community Bingo
Mar 11 @ 9:30 am – 10:30 am

White Elephant – bring a prize to share

SilverSneakers Classic
Mar 11 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Craft Corner: Fused Glass Pendant
Mar 11 @ 10:00 am – 11:00 am

This fused glass project with Angie Fenstermaker is designed to offer basic introduction. Participants will cut fusible glass and assemble three layers that you can use to create a jewelry pendant or a keychain. Pieces will be fired off-site and returned. Advance registration and $18 fee required by March 6. Limited space.

Water Exercise Class @ Birchaven @ Birchaven
Mar 11 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Mar 11 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Mar 11 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Mar 11 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Sequence & Cards
Mar 11 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Cribbage
Mar 11 @ 1:30 pm – 3:00 pm

(Beginners welcome. Boards provided.)

SilverSneakers Circuit/Cardio Fit
Mar 11 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

Basic Cycling Mix
Mar 11 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Yoga Fusion
Mar 11 @ 6:30 pm – 7:30 pm

YOGA FUSION
Yoga Fusion is a class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Mar
12
Tue
Fitness Center: MTWTh 5a-8p
Mar 12 @ 5:00 am – 8:00 pm
Billiards
Mar 12 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Mar 12 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

Craft Corner: Spring Pinecone Wreath
Mar 12 @ 9:30 am – 10:30 am

Make an adorable flower arrangement of brightly painted pinecones with instructor Sharon Weddell. Advance registration required by March 6 with $21 fee. Limited space.

SilverSneakers Yoga
Mar 12 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Mar 12 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Scrabble
Mar 12 @ 10:00 am – 11:30 am
Walking – Jogging – Running
Mar 12 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Mar 12 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Mar 12 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Mar 12 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Bridge, Pinochle & Euchre
Mar 12 @ 12:30 pm – 4:00 pm

Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please
speak with a Member Service Specialist before trying to join in.

Radio Theatre Workshop
Mar 12 @ 1:30 pm – 2:30 pm

Tuesdays: March 5 – April 30, 1:30 – 2:30pm.

Come and enjoy the exciting experience of bringing vintage radio scripts to life. Learn about the Golden Age of American radio from the 1930 – 1940s when the medium of commercial broadcast radio grew into the fabric of daily life in the United States. Performance opportunities available. No memorization required. Directed by Harry Stockton.

Circuit Boost
Mar 12 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Tuesday Night Dance
Mar 12 @ 6:00 pm – 8:30 pm

Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm
Dance featuring ballroom and line dancing, 7:00 – 8:30pm.
Admission: $3 to the dance and includes line dance lesson.
Snacks provided by Taylor Place. DJ’s include: Randy & Diana
Quate, Linda Donaldson and Darlene Frances.

Mar
13
Wed
Fitness Center: MTWTh 5a-8p
Mar 13 @ 5:00 am – 8:00 pm
Billiards
Mar 13 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Basic Step Mix
Mar 13 @ 8:30 am – 9:15 am

Mixes a basic step and floor aerobics for a great cardio and toning workout.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Mar 13 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Conversation & Needlecraft
Mar 13 @ 9:00 am – 11:00 am

Any needlecraft is welcome. Share your leftover
patterns, yarn, thread or materials.  Bring some finished projects to show.

SilverSneakers Classic
Mar 13 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Art Class: Painted Spring Flowers
Mar 13 @ 10:00 am – 11:00 am

Let’s create with Bonnie! Participants will be creating a spring boutique on canvas. Advance registration and $23 fee required by March 8.
Limited space

Water Exercise Class @ Birchaven @ Birchaven
Mar 13 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Mar 13 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Mar 13 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Mar 13 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Afternoon Conversation: Steampunk Jewelry
Mar 13 @ 1:00 pm – 2:00 pm

Jewelry artist Maureen Wise discusses her passion for creating jewelry from old watches. See some of her creations and hear her story. Advance registration required by March 11. Free

SilverSneakers Circuit/Cardio Fit
Mar 13 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

The Millstream Rhythm Band
Mar 13 @ 1:30 pm – 2:30 pm

The band is a goodwill ambassador for 50 North and performs throughout the community.

Basic Cycling Mix
Mar 13 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

DanceFit
Mar 13 @ 6:30 pm – 7:30 pm

Dance based cardio class designed to get you moving with
easy to follow choreography designed to strengthen and sculpt
your body while having fun. If you enjoy dancing you’ll love this
class! No dance experience necessary.

Mar
14
Thu
Fitness Center: MTWTh 5a-8p
Mar 14 @ 5:00 am – 8:00 pm
Billiards
Mar 14 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Mar 14 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Mar 14 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Mar 14 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Walking – Jogging – Running
Mar 14 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Mar 14 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Mar 14 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Mar 14 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Color & Chat
Mar 14 @ 12:30 pm – 1:30 pm

Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.

Senior Cinema: Change in the Air
Mar 14 @ 1:00 pm – 2:30 pm

PG 94 minutes

When a beguiling young woman moves in next door, a quiet neighborhood is awakening, bringing people face to face with their secrets and, ultimately, themselves

Improv Your Life!
Mar 14 @ 1:30 pm – 2:30 pm
Circuit Boost
Mar 14 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Line Dancing
Mar 14 @ 5:30 pm – 6:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Boot Camp 45
Mar 14 @ 6:30 pm – 7:15 pm

Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..

Improve/Intermediate Line Dancing
Mar 14 @ 6:30 pm – 8:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Mar
15
Fri
Fitness Center: Fri 5a-7p
Mar 15 @ 5:00 am – 7:00 pm
Cardio Surprise
Mar 15 @ 8:30 am – 9:30 am
Bible Study
Mar 15 @ 9:00 am – 10:30 am

Non-denominational Bible Study.

SilverSneakers Classic-Friday
Mar 15 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Mar 15 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Mar 15 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

Marathon Cafe Lunch
Mar 15 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

St. Patrick’s Day Celebration
Mar 15 @ 11:00 am – 1:00 pm

St. Patrick’s Day celebration with Irish Punch and menu.

Lunch purchase required. The Cafe is for those 50+ and their guests.

Yoga Fusion
Mar 15 @ 11:30 am – 12:15 pm

YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Mahjong
Mar 15 @ 12:00 pm – 4:00 pm

New players should contact the Members Services Desk before joining in.

Sequence & Cards
Mar 15 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Community Hymn Sing
Mar 15 @ 6:00 pm – 7:00 pm

Join us for an evening of spiritual music! Hymn books provided. All denominations welcome. Free

Mar
16
Sat
Fitness Center: Sat 7a-5p
Mar 16 @ 7:00 am – 5:00 pm
Circuit Boost
Mar 16 @ 9:30 am – 10:15 am

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Mar
17
Sun
Fitness Center: Sun 11a-3p
Mar 17 @ 11:00 am – 3:00 pm
Mar
18
Mon
Fitness Center: MTWTh 5a-8p
Mar 18 @ 5:00 am – 8:00 pm
Billiards
Mar 18 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Cardio Energizer
Mar 18 @ 8:30 am – 9:15 am

Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Mar 18 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Community Bingo
Mar 18 @ 9:30 am – 10:30 am

Third Monday of each month, 9:30am.
Sponsored by: The Heritage

SilverSneakers Classic
Mar 18 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Mar 18 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Mar 18 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Mar 18 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Mar 18 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Did You Know: Florence Harding
Mar 18 @ 1:00 pm – 2:00 pm

Florence Harding, wife of 29th President Warren G. Harding, often said to be the first modern first lady. For the intelligent, politically perceptive First Lady, defining her role in the White House came naturally. Explore Mrs. Harding’s story, and find out how her influence raised the bar for other women slated to do great things. Advance registration and $2 fee required by March 14.

Sequence & Cards
Mar 18 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Cribbage
Mar 18 @ 1:30 pm – 3:00 pm

(Beginners welcome. Boards provided.)

SilverSneakers Circuit/Cardio Fit
Mar 18 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

Parkinson’s Support Group of Hancock County
Mar 18 @ 1:15 pm – 2:30 pm

Third (3rd) Monday of each month, 1:15pm
Meetings at 50 North

Basic Cycling Mix
Mar 18 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Daily Energy Routine
Mar 18 @ 6:00 pm – 7:00 pm

Monday, March 18, 6:00pm; Tuesday, March 19, 10:00am; Monday, April 1, 6:00pm and Tuesday, April 2, 1:00pm. (Same session provided each time).

Learn stress reduction techniques, through a Daily Energy Routine exercise, that can help to manage your energy in a healthy manner with volunteer energy medicine instructor Tamara Schroeder. Advance registration required in advance. Choose one session. Limited space. Free

Yoga Fusion
Mar 18 @ 6:30 pm – 7:30 pm

YOGA FUSION
Yoga Fusion is a class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Mar
19
Tue
Fitness Center: MTWTh 5a-8p
Mar 19 @ 5:00 am – 8:00 pm
Billiards
Mar 19 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Mar 19 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Mar 19 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Mar 19 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Scrabble
Mar 19 @ 10:00 am – 11:30 am
Walking – Jogging – Running
Mar 19 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

Blood Pressure Checks
Mar 19 @ 10:30 am – 12:30 pm

First (1st) and third (3rd) Tuesdays of every month.
10:30am – 12:30pm., RN, Regina Borkosky – FREE

SilverSneakers Yoga
Mar 19 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Mar 19 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Mar 19 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Bridge, Pinochle & Euchre
Mar 19 @ 12:30 pm – 4:00 pm

Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please
speak with a Member Service Specialist before trying to join in.

Radio Theatre Workshop
Mar 19 @ 1:30 pm – 2:30 pm

Tuesdays: March 5 – April 30, 1:30 – 2:30pm.

Come and enjoy the exciting experience of bringing vintage radio scripts to life. Learn about the Golden Age of American radio from the 1930 – 1940s when the medium of commercial broadcast radio grew into the fabric of daily life in the United States. Performance opportunities available. No memorization required. Directed by Harry Stockton.

Circuit Boost
Mar 19 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Tuesday Night Dance
Mar 19 @ 6:00 pm – 8:30 pm

Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm
Dance featuring ballroom and line dancing, 7:00 – 8:30pm.
Admission: $3 to the dance and includes line dance lesson.
Snacks provided by Taylor Place. DJ’s include: Randy & Diana
Quate, Linda Donaldson and Darlene Frances.

Daily Energy Routine
Mar 19 @ 10:00 pm – 11:00 pm

Monday, March 18, 6:00pm; Tuesday, March 19, 10:00am; Monday, April 1, 6:00pm and Tuesday, April 2, 1:00pm. (Same session provided each time).

Learn stress reduction techniques, through a Daily Energy Routine exercise, that can help to manage your energy in a healthy manner with volunteer energy medicine instructor Tamara Schroeder. Advance registration required in advance. Choose one session. Limited space. Free

Mar
20
Wed
Fitness Center: MTWTh 5a-8p
Mar 20 @ 5:00 am – 8:00 pm
Billiards
Mar 20 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Basic Step Mix
Mar 20 @ 8:30 am – 9:15 am

Mixes a basic step and floor aerobics for a great cardio and toning workout.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Mar 20 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Conversation & Needlecraft
Mar 20 @ 9:00 am – 11:00 am

Any needlecraft is welcome. Share your leftover
patterns, yarn, thread or materials.  Bring some finished projects to show.

SilverSneakers Classic
Mar 20 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Mar 20 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Hancock Historical Museum: Brothels
Mar 20 @ 10:30 am – 11:30 am

Provided in cooperation with the Hancock Historical Museum with Jinny Geaman facilitating. Free

SilverSneakers Yoga
Mar 20 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Mar 20 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Mar 20 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

SilverSneakers Circuit/Cardio Fit
Mar 20 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

The Millstream Rhythm Band
Mar 20 @ 1:30 pm – 2:30 pm

The band is a goodwill ambassador for 50 North and performs throughout the community.

Talk of the Town with WGTE Public Media: The Storied Life of Millie Benson
Mar 20 @ 2:00 pm – 3:00 pm

In honor of Women’s History month, this inspirational film recounts the inspiring life story of author, reporter and adventurer Mildred Wirt  Benson. Benson, who died in 2002 at the age of 96, better known as Carolyn Keene, the ghostwriter of the first 23 Nancy Drew mysteries. Advance registration required by March 18. Free

Basic Cycling Mix
Mar 20 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

DanceFit
Mar 20 @ 6:30 pm – 7:30 pm

Dance based cardio class designed to get you moving with
easy to follow choreography designed to strengthen and sculpt
your body while having fun. If you enjoy dancing you’ll love this
class! No dance experience necessary.

Mar
21
Thu
Fitness Center: MTWTh 5a-8p
Mar 21 @ 5:00 am – 8:00 pm
Billiards
Mar 21 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Mar 21 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Mar 21 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Craft Corner: Design Your Own T-shirt
Mar 21 @ 10:00 am – 11:00 am

Bring your own pre-washed t-shirt, any color, and design a unique creation with chalk paint. Deb Racheter instructor. Advance registration and $8 fee required by March 18. Limited space.

Gentle Aquatics Class
Mar 21 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Walking – Jogging – Running
Mar 21 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Mar 21 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Mar 21 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Mar 21 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Color & Chat
Mar 21 @ 12:30 pm – 1:30 pm

Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.

Senior Cinema: The Old Man and the Gun
Mar 21 @ 1:00 pm – 3:00 pm

Based on the true story of Forrest Tucker, who escaped from San Quentin at the age of 70.

Improv Your Life!
Mar 21 @ 1:30 pm – 2:30 pm
Circuit Boost
Mar 21 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Line Dancing
Mar 21 @ 5:30 pm – 6:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Boot Camp 45
Mar 21 @ 6:30 pm – 7:15 pm

Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..

Improve/Intermediate Line Dancing
Mar 21 @ 6:30 pm – 8:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Mar
22
Fri
Fitness Center: Fri 5a-7p
Mar 22 @ 5:00 am – 7:00 pm
Cardio Surprise
Mar 22 @ 8:30 am – 9:30 am
Bible Study
Mar 22 @ 9:00 am – 10:30 am

Non-denominational Bible Study.

SilverSneakers Classic-Friday
Mar 22 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Mar 22 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Mar 22 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

Marathon Cafe Lunch
Mar 22 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Yoga Fusion
Mar 22 @ 11:30 am – 12:15 pm

YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Carl Rouse performs in the Cafe
Mar 22 @ 12:00 pm – 1:00 pm

Lunch purchase required. The Cafe is for those 50+ and their guests.

Mahjong
Mar 22 @ 12:00 pm – 4:00 pm

New players should contact the Members Services Desk before joining in.

Senior Cinema: A Walk in the Woods
Mar 22 @ 1:00 pm – 3:00 pm

A Walk in the Woods: R 104 minutes

Spending two decades in England, Bill returns to the US, where he decides the best way to connect with his homeland is to hike the Appalachian Trail with one of his oldest friends.

Sequence & Cards
Mar 22 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Mar
23
Sat
Fitness Center: Sat 7a-5p
Mar 23 @ 7:00 am – 5:00 pm
Circuit Boost
Mar 23 @ 9:30 am – 10:15 am

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Young at Heart
Mar 23 @ 5:00 pm – 9:00 pm

Saturdays: March 9 & 23 and April 13 & 27, 5:00 – 9:00pm.
Share in fellowship and a carry-in dinner. Enjoy playing games

Young at Heart
Mar 23 @ 6:00 pm – 10:00 pm

Share in fellowship and a potluck dinner. Enjoy playing cards, billiards, board games, etc.

Mar
24
Sun
Fitness Center: Sun 11a-3p
Mar 24 @ 11:00 am – 3:00 pm
Mar
25
Mon
Fitness Center: MTWTh 5a-8p
Mar 25 @ 5:00 am – 8:00 pm
Billiards
Mar 25 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Cardio Energizer
Mar 25 @ 8:30 am – 9:15 am

Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Mar 25 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Community Bingo
Mar 25 @ 9:30 am – 10:30 am

White Elephant – bring a prize to share

SilverSneakers Classic
Mar 25 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Art Class: Watercolor
Mar 25 @ 10:00 am – 11:00 am

Create “La Tasse – Cup” in Braque’s Cubism style with instructor Cindy Meadows. Advance registration
and $20 fee required by March 22. Limited space

Water Exercise Class @ Birchaven @ Birchaven
Mar 25 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Mar 25 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Mar 25 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Mar 25 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Sequence & Cards
Mar 25 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Technology 101: Cyber Aware
Mar 25 @ 1:00 pm – 2:00 pm

Technology companies are dedicated to helping you protect yourself. Advance registration required by March 21. Free

Cribbage
Mar 25 @ 1:30 pm – 3:00 pm

(Beginners welcome. Boards provided.)

SilverSneakers Circuit/Cardio Fit
Mar 25 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

Basic Cycling Mix
Mar 25 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Yoga Fusion
Mar 25 @ 6:30 pm – 7:30 pm

YOGA FUSION
Yoga Fusion is a class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Mar
26
Tue
Brown Bag Mystery Tour
Mar 26 all-day

Come along and join us on our first ever Brown Bag MYSTERY
TOUR. Take a chance and experience a fun-filled trip that will
keep you guessing where you’re going next! We will provide
the brown bag for items you’ll collect during your mystery day.
Trip includes transportation, admission, tours, meal, brown bag
items and gratuities. Cost: $90 / Deadline: Feb. 19, 2019

Fitness Center: MTWTh 5a-8p
Mar 26 @ 5:00 am – 8:00 pm
Billiards
Mar 26 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Mar 26 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Mar 26 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Art Class: Drawing Series
Mar 26 @ 10:00 am – 11:00 am

Tuesdays: March 26, April 30, May 28, June 25, July 30 & August 27 at 10:00am.

Learn how to draw with instructor Cindy Meadows. Attend one class for $20 or two for $30.
Advance registration required and fee required by date listed. Limited space.

March 26 – Charcoal, Buildings (registration and fee due by March 21)
April 30 – Charcoal, Landscape (registration and fee due by April 25)
May 28 – Graphite, Buildings (registration and fee due byMay 23)
June 25 – Charcoal, Buildings & Humans (registration and fee due by June 20)
July 30 – Graphite, Buildings (registration and fee due by July 25)
August 27 – Charcoal, Children’s Portrait (registration and fee due by August 22)

Gentle Aquatics Class
Mar 26 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Scrabble
Mar 26 @ 10:00 am – 11:30 am
Walking – Jogging – Running
Mar 26 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Mar 26 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Mar 26 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Mar 26 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variet