419-423-8496

Activities

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Nov
18
Mon
Fitness Center: MTWTh 5a-8p
Nov 18 @ 5:00 am – 8:00 pm
Billiards
Nov 18 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Cardio Energizer
Nov 18 @ 8:30 am – 9:15 am

Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Nov 18 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

SilverSneakers Classic
Nov 18 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Craft Corner: Candy Cane Wreath
Nov 18 @ 10:00 am – 11:00 am

Use a wreath form shaped like a candy cane to create a darling door/wall hanger. A variety of ribbons and holiday picks will be available. Sharon Weddell, instructor. Advance registration and $26 fee required by November 11. Limited space.

Water Exercise Class @ Birchaven @ Birchaven
Nov 18 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Nov 18 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Nov 18 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Nov 18 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Nature Notes with HPD: Mammals
Nov 18 @ 1:00 pm – 2:00 pm

A member of the educational staff from the Hancock Park District provides this informative talk on mammals and will be showing skins and skulls. Advance registration required.by November 14. Free

Sequence & Cards
Nov 18 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Cribbage
Nov 18 @ 1:30 pm – 3:00 pm

(Beginners welcome. Boards provided.)

SilverSneakers Circuit/Cardio Fit
Nov 18 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

Parkinson’s Support Group of Hancock County
Nov 18 @ 1:15 pm – 2:30 pm

Third (3rd) Monday of each month, 1:15pm
Meetings at 50 North

Basic Cycling Mix
Nov 18 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Yoga Fusion
Nov 18 @ 6:30 pm – 7:30 pm

YOGA FUSION
Yoga Fusion is a class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Bible Study
Nov 18 @ 7:00 pm – 8:00 pm

(Non-denominational)

Mondays: 7:00 – 8:00pm and Fridays, 9:00 – 10:30am.

Nov
19
Tue
Fitness Center: MTWTh 5a-8p
Nov 19 @ 5:00 am – 8:00 pm
Billiards
Nov 19 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Nov 19 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Nov 19 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Craft Corner: Painted Wood Mitten
Nov 19 @ 10:00 am – 11:00 am

Let’s create with Bonnie! Join us in painting a personalized wood mitten. Paint it for Christmas or winter decor. No painting experience required. Advance registration and $23 fee required by November 13. Limited space ..

Gentle Aquatics Class
Nov 19 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Scrabble
Nov 19 @ 10:00 am – 11:30 am
Walking – Jogging – Running
Nov 19 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

Blood Pressure Checks
Nov 19 @ 10:30 am – 12:30 pm

First (1st) and third (3rd) Tuesdays of every month.
10:30am – 12:30pm., RN, Regina Borkosky – FREE

SilverSneakers Yoga
Nov 19 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Nov 19 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Geri-Fit – Strength Training for Older Adults
Nov 19 @ 11:30 am – 12:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Nov 19 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Bridge, Pinochle & Euchre
Nov 19 @ 12:30 pm – 4:00 pm

Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please
speak with a Member Service Specialist before trying to join in.

Geri-Fit – Strength Training for Older Adults
Nov 19 @ 12:30 pm – 1:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

NEW! Active Shooter Preparedness Workshop
Nov 19 @ 1:00 pm – 4:00 pm

The threat of indiscriminate gun violence continues to increase across the country and no area is immune. That is why active shooter preparedness training is essential for everyone. Sgt. Mike Cortez, from the Hancock County Sheriff Department, provides this preparedness workshop to help make you better prepared. Advance registration required by November 13. Free

Second Stage I Readers Theatre
Nov 19 @ 1:30 pm – 2:30 pm

Improve your public speaking skills as you explore the oral interpretation of drama; prose and poetry. Experience storytelling at its best. Opportunities to participate in public performances. No memorization required. Directed by Harry Stockton.

Circuit Boost
Nov 19 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Tuesday Night Dance
Nov 19 @ 6:00 pm – 8:30 pm

Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm
Dance featuring ballroom and line dancing, 7:00 – 8:30pm.
Admission: $3 to the dance and includes line dance lesson.
Snacks provided by Taylor Place. DJ’s include: Randy & Diana
Quate, Linda Donaldson and Darlene Frances.

Nov
20
Wed
Fitness Center: MTWTh 5a-8p
Nov 20 @ 5:00 am – 8:00 pm
Billiards
Nov 20 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Basic Step Mix
Nov 20 @ 8:30 am – 9:15 am

Mixes a basic step and floor aerobics for a great cardio and toning workout.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Nov 20 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Conversation & Needlecraft
Nov 20 @ 9:00 am – 11:00 am

Any needlecraft is welcome. Share your leftover
patterns, yarn, thread or materials.  Bring some finished projects to show.

NEW! Learn the Basics of American Sign Language
Nov 20 @ 9:30 am – 10:30 am

Please join three amazing University of Findlay students as they take you on an adventure of learning the beautiful language of American Sign Language. Learn basic signs including the manual alphabet, everyday signs, signs of greetings, family signs, and holiday signs. As you learn how to sign, you will also be ex­posed to deaf culture. The program promises to be fun and interactive. Advance registration and $5 fee required by November 4.

SilverSneakers Classic
Nov 20 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Nov 20 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Hancock Historical Museum: Findlay Men at War
Nov 20 @ 10:30 am – 11:30 am

Provided in cooperation with the Hancock Historical Museum. Ginny Geaman facilitator. Free

SilverSneakers Yoga
Nov 20 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

BGSU Dining: All Things Pumpkins
Nov 20 @ 11:00 am – 12:00 pm

Prepare a ginger, pumpkin mousse parfait and a healthy pumpkin truffle with BGSU Chef Marissa and Dietitian Paige! Advance registration and $15 fee required by November 15. Limited space.

Marathon Cafe Lunch
Nov 20 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Nov 20 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Afternoon Conversation: Recycling in Hancock County
Nov 20 @ 1:00 pm – 2:00 pm

So let us talk trash with Courtney Comstock, Operations Manager Hancock County Solid Waste Management District & Litter Landing. How much recycling is actually happening in Hancock County? Where does all this trash go to be recycled? What can we do better? Much more will be answered. Advance registration required by November 18. Free

SilverSneakers Circuit/Cardio Fit
Nov 20 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

The Millstream Rhythm Band
Nov 20 @ 1:30 pm – 2:30 pm

The band is a goodwill ambassador for 50 North and performs throughout the community.

Basic Cycling Mix
Nov 20 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Nov
21
Thu
Fitness Center: MTWTh 5a-8p
Nov 21 @ 5:00 am – 8:00 pm
Billiards
Nov 21 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Nov 21 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Nov 21 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Nov 21 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Walking – Jogging – Running
Nov 21 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Nov 21 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Nov 21 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Geri-Fit – Strength Training for Older Adults
Nov 21 @ 11:30 am – 12:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Nov 21 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Color & Chat
Nov 21 @ 12:30 pm – 1:30 pm

Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.

Geri-Fit – Strength Training for Older Adults
Nov 21 @ 12:30 pm – 1:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

Belongs to Us
Nov 21 @ 1:00 pm – 3:00 pm

(PG13, 84 minutes)
An injured dog, Duke, finds his way into the hearts of a family after escaping an underground dog-fighting· ring.

One Acts Workshop
Nov 21 @ 1:30 pm – 2:30 pm

Thursdays (no class Nov. 28) : November 7 – December 19, 1 :30 – 2:30pm. Come explore the theatrical world of One Acts with director Harry Stockton. Class will include script reading and interpretation of selected One Acts plays. Memorization required.

Circuit Boost
Nov 21 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Line Dancing
Nov 21 @ 5:30 pm – 6:30 pm

Beginning Line Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing: 6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Girls Night Out: Make & Take
Nov 21 @ 6:00 pm – 7:00 pm

Let’s create with Bonnie during this Girls Night Out! Come for the craft, conversation, and cake! Participants will create a personalized wood snowman to hang on a door or peg. Advance registration and $38 fee required by November 25. Limited space.

Boot Camp 45
Nov 21 @ 6:30 pm – 7:15 pm

Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..

Improve/Intermediate Line Dancing
Nov 21 @ 6:30 pm – 8:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Nov
22
Fri
Fitness Center: Fri 5a-7p
Nov 22 @ 5:00 am – 7:00 pm
Cardio Energizer
Nov 22 @ 8:30 am – 9:30 am
Bible Study
Nov 22 @ 9:00 am – 10:30 am

Non-denominational Bible Study.

SilverSneakers Classic-Friday
Nov 22 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Nov 22 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Nov 22 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

Marathon Cafe Lunch
Nov 22 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Yoga Fusion
Nov 22 @ 11:30 am – 12:15 pm

YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Mahjong
Nov 22 @ 12:00 pm – 4:00 pm

New players should contact the Members Services Desk before joining in.

Sequence & Cards
Nov 22 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Nov
23
Sat
Fitness Center: Sat 7a-3p
Nov 23 @ 7:00 am – 3:00 pm
Circuit Boost
Nov 23 @ 9:30 am – 10:15 am

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Young at Heart
Nov 23 @ 5:00 pm – 9:00 pm

Share in fellowship and a potluck dinner. Enjoy playing cards, billiards, board games, etc.

Nov
24
Sun
Fitness Center: Sun 11a-3p
Nov 24 @ 11:00 am – 3:00 pm
Nov
25
Mon
Fitness Center: MTWTh 5a-8p
Nov 25 @ 5:00 am – 8:00 pm
Billiards
Nov 25 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Cardio Energizer
Nov 25 @ 8:30 am – 9:15 am

Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Nov 25 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

SilverSneakers Classic
Nov 25 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Nov 25 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Nov 25 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Nov 25 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Nov 25 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Keep Current: Gun Control
Nov 25 @ 1:00 pm – 2:00 pm

Be a part of this new program covering current events of today happening locally, nationally and worldwide. Learn the facts and challenges we face in dealing with some controversial issues; Each month tackles a different issue. Retired attorney and university professor James Jaffe facilitates the discussion. Advance registration required by November 21. Free

Sequence & Cards
Nov 25 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Cribbage
Nov 25 @ 1:30 pm – 3:00 pm

(Beginners welcome. Boards provided.)

SilverSneakers Circuit/Cardio Fit
Nov 25 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

Basic Cycling Mix
Nov 25 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Yoga Fusion
Nov 25 @ 6:30 pm – 7:30 pm

YOGA FUSION
Yoga Fusion is a class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Bible Study
Nov 25 @ 7:00 pm – 8:00 pm

(Non-denominational)

Mondays: 7:00 – 8:00pm and Fridays, 9:00 – 10:30am.

Nov
26
Tue
Fitness Center: MTWTh 5a-8p
Nov 26 @ 5:00 am – 8:00 pm
Billiards
Nov 26 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Nov 26 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

Card Bingo
Nov 26 @ 9:30 am – 10:30 am

Sponsored by Jeanna Kolhoff and Amy Laibe of Birchaven Village

SilverSneakers Yoga
Nov 26 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Nov 26 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Scrabble
Nov 26 @ 10:00 am – 11:30 am
Walking – Jogging – Running
Nov 26 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Nov 26 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Nov 26 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Geri-Fit – Strength Training for Older Adults
Nov 26 @ 11:30 am – 12:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Nov 26 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Bridge, Pinochle & Euchre
Nov 26 @ 12:30 pm – 4:00 pm

Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please
speak with a Member Service Specialist before trying to join in.

Geri-Fit – Strength Training for Older Adults
Nov 26 @ 12:30 pm – 1:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

Second Stage I Readers Theatre
Nov 26 @ 1:30 pm – 2:30 pm

Improve your public speaking skills as you explore the oral interpretation of drama; prose and poetry. Experience storytelling at its best. Opportunities to participate in public performances. No memorization required. Directed by Harry Stockton.

The Outsider
Nov 26 @ 1:30 pm – 3:00 pm

(NR, 86 minutes) Movie begins at 1:30pm.
A railroad worker finds himself on the wrong side of a lawless frontier. This is a gritty tale of revenge in a Western boomtown.

Circuit Boost
Nov 26 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Tuesday Night Dance
Nov 26 @ 6:00 pm – 8:30 pm

Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm
Dance featuring ballroom and line dancing, 7:00 – 8:30pm.
Admission: $3 to the dance and includes line dance lesson.
Snacks provided by Taylor Place. DJ’s include: Randy & Diana
Quate, Linda Donaldson and Darlene Frances.

Nov
27
Wed
Fitness Center: MTWTh 5a-8p
Nov 27 @ 5:00 am – 8:00 pm
Billiards
Nov 27 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Basic Step Mix
Nov 27 @ 8:30 am – 9:15 am

Mixes a basic step and floor aerobics for a great cardio and toning workout.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Nov 27 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Conversation & Needlecraft
Nov 27 @ 9:00 am – 11:00 am

Any needlecraft is welcome. Share your leftover
patterns, yarn, thread or materials.  Bring some finished projects to show.

SilverSneakers Classic
Nov 27 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Thanksgiving Movie Marathon
Nov 27 @ 10:00 am – 3:00 pm

10:00am – The Last Whistle (PG, 87 minutes) Beloved high school football coach Victor is a father figure to the team, and then an all-star player collapses during an intense practice.

1:00pm – An Old-fashioned Thanksgiving (NR, 88 minutes) With her farm on the brink of financial ruin, widow Mary Bassett and her children can’t even afford a Thanksgiving turkey.

Water Exercise Class @ Birchaven @ Birchaven
Nov 27 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Nov 27 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Nov 27 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Nov 27 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

SilverSneakers Circuit/Cardio Fit
Nov 27 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

The Millstream Rhythm Band
Nov 27 @ 1:30 pm – 2:30 pm

The band is a goodwill ambassador for 50 North and performs throughout the community.

Basic Cycling Mix
Nov 27 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Nov
28
Thu
Fitness Center: MTWTh 5a-8p
Nov 28 @ 5:00 am – 8:00 pm
Billiards
Nov 28 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Nov 28 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Nov 28 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Nov 28 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Walking – Jogging – Running
Nov 28 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Nov 28 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Nov 28 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Geri-Fit – Strength Training for Older Adults
Nov 28 @ 11:30 am – 12:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Nov 28 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Color & Chat
Nov 28 @ 12:30 pm – 1:30 pm

Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.

Geri-Fit – Strength Training for Older Adults
Nov 28 @ 12:30 pm – 1:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

Circuit Boost
Nov 28 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Line Dancing
Nov 28 @ 5:30 pm – 6:30 pm

Beginning Line Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing: 6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Boot Camp 45
Nov 28 @ 6:30 pm – 7:15 pm

Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..

Improve/Intermediate Line Dancing
Nov 28 @ 6:30 pm – 8:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Nov
29
Fri
Fitness Center: Fri 5a-7p
Nov 29 @ 5:00 am – 7:00 pm
Cardio Energizer
Nov 29 @ 8:30 am – 9:30 am
Bible Study
Nov 29 @ 9:00 am – 10:30 am

Non-denominational Bible Study.

SilverSneakers Classic-Friday
Nov 29 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Nov 29 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Scrapbooking
Nov 29 @ 10:30 am – 3:30 pm

Last Friday of each month, 10:00am. – 3:00pm.
If you like to scrapbook this group is for you. Join other
scrapbookers and bring your supplies and spend the day
scrapbooking.

SilverSneakers Yoga
Nov 29 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

Marathon Cafe Lunch
Nov 29 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Yoga Fusion
Nov 29 @ 11:30 am – 12:15 pm

YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Mahjong
Nov 29 @ 12:00 pm – 4:00 pm

New players should contact the Members Services Desk before joining in.

Sequence & Cards
Nov 29 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Ultra Seniors
Nov 29 @ 10:00 am – 11:30 am

Last Friday each month, 10:00 – 11:30am
Ultra Seniors, for those 70 and over, is to keep our seniors active
and engaged by hoping to prevent or lessen the effect of cognitive
disorders such as Dementia and Alzheimer’s Disease – and just sheer
loneliness. Meetings structured around education, technology awareness,
travel, safety and health, starting a new business, and self-help.

Nov
30
Sat
Fitness Center: Sat 7a-3p
Nov 30 @ 7:00 am – 3:00 pm
Shopping Trip – Polaris Fashion Place
Nov 30 @ 8:00 am – 7:00 pm
Circuit Boost
Nov 30 @ 9:30 am – 10:15 am

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Dec
1
Sun
Fitness Center: Sun 11a-3p
Dec 1 @ 11:00 am – 3:00 pm
Dec
2
Mon
Fitness Center: MTWTh 5a-8p
Dec 2 @ 5:00 am – 8:00 pm
Billiards
Dec 2 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Cardio Energizer
Dec 2 @ 8:30 am – 9:15 am

Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Dec 2 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Community Bingo
Dec 2 @ 9:30 am – 10:30 am

Bring a pantry item to share.

SilverSneakers Classic
Dec 2 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Dec 2 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Dec 2 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Dec 2 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Dec 2 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Did You Know? Tales of the Great Black Swamp
Dec 2 @ 1:00 pm – 2:00 pm

Learn from first-hand accounts of early hardships faced by settlers as they settled in the Great Black Swamp with educator and NW Ohio Historian Mike Gilbert. Advance registration and $5 fee required by November 27.

Sequence & Cards
Dec 2 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Craft Corner: Christmas Ornament Series – Ceramic
Dec 2 @ 1:30 pm – 2:30 pm

Instructor- Sandy Essinger, from Painter’s Pottery, will bring her pottery studio to us to paint a ceramic Christmas ornament. A variety of ornaments will be available for you to choose from for your unique creation. All ornaments will then be fired at the studio and returned for pick up in approximately one week. Advance registration and $18 fee required by November 25. Limited space.

Cribbage
Dec 2 @ 1:30 pm – 3:00 pm

(Beginners welcome. Boards provided.)

SilverSneakers Circuit/Cardio Fit
Dec 2 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

Basic Cycling Mix
Dec 2 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Yoga Fusion
Dec 2 @ 6:30 pm – 7:30 pm

YOGA FUSION
Yoga Fusion is a class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Bible Study
Dec 2 @ 7:00 pm – 8:00 pm

(Non-denominational)

Mondays: 7:00 – 8:00pm and Fridays, 9:00 – 10:30am.

Dec
3
Tue
Fitness Center: MTWTh 5a-8p
Dec 3 @ 5:00 am – 8:00 pm
Billiards
Dec 3 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Dec 3 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Dec 3 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Dec 3 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Scrabble
Dec 3 @ 10:00 am – 11:30 am
Walking – Jogging – Running
Dec 3 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

Blood Pressure Checks
Dec 3 @ 10:30 am – 12:30 pm

First (1st) and third (3rd) Tuesdays of every month.
10:30am – 12:30pm., RN, Regina Borkosky – FREE

SilverSneakers Yoga
Dec 3 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Health Series: Robotic Urology
Dec 3 @ 11:00 am – 12:00 pm

Dr. Josh Ebel, BVHS Robotic Urologist, is a new doctor to the local health tare community who has experience in treating a variety of urologic procedures.Active bladder, kidney and prostate cancer, kidney stones and more, using minimally invasive laparo­scopic or robotic-assisted surgery. Advance registration required by December 1. Free

Marathon Cafe Lunch
Dec 3 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Geri-Fit – Strength Training for Older Adults
Dec 3 @ 11:30 am – 12:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Dec 3 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Bridge, Pinochle & Euchre
Dec 3 @ 12:30 pm – 4:00 pm

Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please
speak with a Member Service Specialist before trying to join in.

Geri-Fit – Strength Training for Older Adults
Dec 3 @ 12:30 pm – 1:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

Second Stage I Readers Theatre
Dec 3 @ 1:30 pm – 2:30 pm

Improve your public speaking skills as you explore the oral interpretation of drama; prose and poetry. Experience storytelling at its best. Opportunities to participate in public performances. No memorization required. Directed by Harry Stockton.

Circuit Boost
Dec 3 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Tuesday Night Dance
Dec 3 @ 6:00 pm – 8:30 pm

Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm
Dance featuring ballroom and line dancing, 7:00 – 8:30pm.
Admission: $3 to the dance and includes line dance lesson.
Snacks provided by Taylor Place. DJ’s include: Randy & Diana
Quate, Linda Donaldson and Darlene Frances.

Dec
4
Wed
Fitness Center: MTWTh 5a-8p
Dec 4 @ 5:00 am – 8:00 pm
Billiards
Dec 4 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Basic Step Mix
Dec 4 @ 8:30 am – 9:15 am

Mixes a basic step and floor aerobics for a great cardio and toning workout.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Dec 4 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Conversation & Needlecraft
Dec 4 @ 9:00 am – 11:00 am

Any needlecraft is welcome. Share your leftover
patterns, yarn, thread or materials.  Bring some finished projects to show.

NEW! Learn the Basics of American Sign Language
Dec 4 @ 9:30 am – 10:30 am

Please join three amazing University of Findlay students as they take you on an adventure of learning the beautiful language of American Sign Language. Learn basic signs including the manual alphabet, everyday signs, signs of greetings, family signs, and holiday signs. As you learn how to sign, you will also be ex­posed to deaf culture. The program promises to be fun and interactive. Advance registration and $5 fee required by November 4.

SilverSneakers Classic
Dec 4 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Diabetes Support Group: BVHS Dietitian Elaine Weaver
Dec 4 @ 10:00 am – 11:00 am

Do you or someone you love have diabetes? Do you or someone you love need help coping with the disease? This self-management support group has been designed to help with practical ideas to deal with symptoms effectively. Advance registration required by the December 2. Free

Water Exercise Class @ Birchaven @ Birchaven
Dec 4 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Dec 4 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Dec 4 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Dec 4 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Ask the Professor: Dr. Mata
Dec 4 @ 1:00 pm – 2:00 pm

Information regarding the presenter and topic will be announced later. Advance regis­tration required by December 3. Free

SilverSneakers Circuit/Cardio Fit
Dec 4 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

The Millstream Rhythm Band
Dec 4 @ 1:30 pm – 2:30 pm

The band is a goodwill ambassador for 50 North and performs throughout the community.

Basic Cycling Mix
Dec 4 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Dec
5
Thu
The Christmas Tree Ship – Ohio Star Theater
Dec 5 all-day

Watch this Christmas story of heroic proportions. Experience one woman’s unsinkable determination to continue her husband’s mission of bringing Christmas trees to their Chicago community. This brand-new musical is inspired by the true story and spirit of Herman and Barbara Schuenemann, and the beloved Rouse Simmons, the most famous of the historic Christmas Tree Ships. Trip includes transportation, Amish buffet lunch, and musical production.

Cost: $118 / Deadline: November 1, 2019 / Easy & Relaxing

 

 

 

Fitness Center: MTWTh 5a-8p
Dec 5 @ 5:00 am – 8:00 pm
Billiards
Dec 5 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Dec 5 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Dec 5 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Dec 5 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Walking – Jogging – Running
Dec 5 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Dec 5 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Dec 5 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Geri-Fit – Strength Training for Older Adults
Dec 5 @ 11:30 am – 12:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Dec 5 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Color & Chat
Dec 5 @ 12:30 pm – 1:30 pm

Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.

Geri-Fit – Strength Training for Older Adults
Dec 5 @ 12:30 pm – 1:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

The Command
Dec 5 @ 1:00 pm – 3:00 pm

(PG13, 118 minutes).
A true story of an explosion on a nuclear-powered Russian submarine that kills most of the men aboard. For the survivors, it is a race against time.

TRIAD
Dec 5 @ 1:00 pm – 2:00 pm

In cooperation with the Hancock County Sheriff’s Office.
TRIAD is a partnership of seniors, government officials, area
law enforcement, crime prevention, and consumer protection
agencies. Discussions include new scams targeting seniors
and safety information.TRIAD:

In cooperation with the Hancock County Sheriff’s Office.

1:00pm Fitzgerald Room

One Acts Workshop
Dec 5 @ 1:30 pm – 2:30 pm

Thursdays (no class Nov. 28) : November 7 – December 19, 1 :30 – 2:30pm. Come explore the theatrical world of One Acts with director Harry Stockton. Class will include script reading and interpretation of selected One Acts plays. Memorization required.

Circuit Boost
Dec 5 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Line Dancing
Dec 5 @ 5:30 pm – 6:30 pm

Beginning Line Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing: 6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Boot Camp 45
Dec 5 @ 6:30 pm – 7:15 pm

Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..

Improve/Intermediate Line Dancing
Dec 5 @ 6:30 pm – 8:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Dec
6
Fri
Fitness Center: Fri 5a-7p
Dec 6 @ 5:00 am – 7:00 pm
Cardio Energizer
Dec 6 @ 8:30 am – 9:30 am
Bible Study
Dec 6 @ 9:00 am – 10:30 am

Non-denominational Bible Study.

SilverSneakers Classic-Friday
Dec 6 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Dec 6 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Dec 6 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

Dietitian Chat: Holiday Eating
Dec 6 @ 11:00 am – 12:00 pm

Once the holiday season hits, we begin to notice piles of sweets and treats everywhere we go. Come learn how to manage the abundance and create your own treats that are both satisfying and healthy. Recipes will be provided along with a sample of a holiday treat. BVHS Outpatient Oncology & Community Wellness Dietitian, Rachel Niermann, presents. Advance registration required by December 3. Limited space. Free

Marathon Cafe Lunch
Dec 6 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Yoga Fusion
Dec 6 @ 11:30 am – 12:15 pm

YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Mahjong
Dec 6 @ 12:00 pm – 4:00 pm

New players should contact the Members Services Desk before joining in.

Sequence & Cards
Dec 6 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Country Christmas Dance with East of Cheyenne
Dec 6 @ 7:00 pm – 10:00 pm

We invite you and all of your friends to this seasonal Country Christmas Dance. It’s all about the great classic country music and “fun to watch” line dancing! Enjoy food, fun and dancing, or just kick back and relax at this Country Christmas celebration. $8.00 at the door. Snacks provided. Open to the public!

Dec
7
Sat
Fitness Center: Sat 7a-3p
Dec 7 @ 7:00 am – 3:00 pm
Circuit Boost
Dec 7 @ 9:30 am – 10:15 am

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Dec
8
Sun
Fitness Center: Sun 11a-3p
Dec 8 @ 11:00 am – 3:00 pm
Dec
9
Mon
Fitness Center: MTWTh 5a-8p
Dec 9 @ 5:00 am – 8:00 pm
Billiards
Dec 9 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Cardio Energizer
Dec 9 @ 8:30 am – 9:15 am

Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Dec 9 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

SilverSneakers Classic
Dec 9 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Craft Corner: Christmas Ornament Series- Fused Glass
Dec 9 @ 10:00 am – 11:00 am

Instructor Angie Fenster­maker, from ReSculpt, will bring her fused glass studio to us to create a fused glass Christmas ornament. A variety of glass will be available for you to choose from to cut and layer your ornament. All ornaments will then be fired at the studio and returned for pick up in approximately one week. Advance reg­istration and $18 fee required by December 3. Limited space.

Water Exercise Class @ Birchaven @ Birchaven
Dec 9 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Dec 9 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Dec 9 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Dec 9 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Nature Notes with HPD: Winter Weather
Dec 9 @ 1:00 pm – 2:00 pm

Winter weather can be equally miserable for some wildlife species, but how to do they survive? The Hancock Park District presents. Advance registration required by December 4. Free

Sequence & Cards
Dec 9 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Cribbage
Dec 9 @ 1:30 pm – 3:00 pm

(Beginners welcome. Boards provided.)

SilverSneakers Circuit/Cardio Fit
Dec 9 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

Basic Cycling Mix
Dec 9 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Yoga Fusion
Dec 9 @ 6:30 pm – 7:30 pm

YOGA FUSION
Yoga Fusion is a class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Bible Study
Dec 9 @ 7:00 pm – 8:00 pm

(Non-denominational)

Mondays: 7:00 – 8:00pm and Fridays, 9:00 – 10:30am.

Dec
10
Tue
Fitness Center: MTWTh 5a-8p
Dec 10 @ 5:00 am – 8:00 pm
Billiards
Dec 10 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Dec 10 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Dec 10 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Art Class: Acrylic “Winter Barn”
Dec 10 @ 10:00 am – 11:00 am

Effects of strong sunlight painted through deep white winter shadows. Cindy Meadows instructor. Advance registration and $25 fee required by December 5. Limited space.

Gentle Aquatics Class
Dec 10 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Scrabble
Dec 10 @ 10:00 am – 11:30 am
Walking – Jogging – Running
Dec 10 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Dec 10 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Dec 10 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Geri-Fit – Strength Training for Older Adults
Dec 10 @ 11:30 am – 12:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Dec 10 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Bridge, Pinochle & Euchre
Dec 10 @ 12:30 pm – 4:00 pm

Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please
speak with a Member Service Specialist before trying to join in.

Geri-Fit – Strength Training for Older Adults
Dec 10 @ 12:30 pm – 1:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

Second Stage I Readers Theatre
Dec 10 @ 1:30 pm – 2:30 pm

Improve your public speaking skills as you explore the oral interpretation of drama; prose and poetry. Experience storytelling at its best. Opportunities to participate in public performances. No memorization required. Directed by Harry Stockton.

Circuit Boost
Dec 10 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Tuesday Night Dance
Dec 10 @ 6:00 pm – 8:30 pm

Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm
Dance featuring ballroom and line dancing, 7:00 – 8:30pm.
Admission: $3 to the dance and includes line dance lesson.
Snacks provided by Taylor Place. DJ’s include: Randy & Diana
Quate, Linda Donaldson and Darlene Frances.

Dec
11
Wed
Fitness Center: MTWTh 5a-8p
Dec 11 @ 5:00 am – 8:00 pm
Billiards
Dec 11 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Basic Step Mix
Dec 11 @ 8:30 am – 9:15 am

Mixes a basic step and floor aerobics for a great cardio and toning workout.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Dec 11 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Conversation & Needlecraft
Dec 11 @ 9:00 am – 11:00 am

Any needlecraft is welcome. Share your leftover
patterns, yarn, thread or materials.  Bring some finished projects to show.

SilverSneakers Classic
Dec 11 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Craft Corner: Snowflake Mandala
Dec 11 @ 10:00 am – 11:00 am

Let’s create with Bonnie! Learn how to paint a Mandala. No painting experience needed. Advance registration and $20 fee required by December 6. Limited space.

Water Exercise Class @ Birchaven @ Birchaven
Dec 11 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Dec 11 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Dec 11 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Dec 11 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

The Tomorrow Man
Dec 11 @ 1:00 pm – 2:30 pm

Ed spends his life preparing for a disaster that may never come, and Ronnie Meisner spends her life shopping for things she may never use. These two people will try to find love while trying not to get lost in each other’s stuff. (PG13, 94 minutes)

SilverSneakers Circuit/Cardio Fit
Dec 11 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

The Millstream Rhythm Band
Dec 11 @ 1:30 pm – 2:30 pm

The band is a goodwill ambassador for 50 North and performs throughout the community.

Basic Cycling Mix
Dec 11 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Dec
12
Thu
Fitness Center: MTWTh 5a-8p
Dec 12 @ 5:00 am – 8:00 pm
Billiards
Dec 12 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Dec 12 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Dec 12 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Dec 12 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Walking – Jogging – Running
Dec 12 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Dec 12 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Dec 12 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Geri-Fit – Strength Training for Older Adults
Dec 12 @ 11:30 am – 12:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Dec 12 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Color & Chat
Dec 12 @ 12:30 pm – 1:30 pm

Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.

Geri-Fit – Strength Training for Older Adults
Dec 12 @ 12:30 pm – 1:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

American Confederate
Dec 12 @ 1:00 pm – 2:45 pm

(PG, 107 minutes)
Film follows a group of Confederate cavalry, and a group of Union cavalry, from late 1862 until the end of the Civil War in 1865.

One Acts Workshop
Dec 12 @ 1:30 pm – 2:30 pm

Thursdays (no class Nov. 28) : November 7 – December 19, 1 :30 – 2:30pm. Come explore the theatrical world of One Acts with director Harry Stockton. Class will include script reading and interpretation of selected One Acts plays. Memorization required.

Circuit Boost
Dec 12 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Line Dancing
Dec 12 @ 5:30 pm – 6:30 pm

Beginning Line Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing: 6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Boot Camp 45
Dec 12 @ 6:30 pm – 7:15 pm

Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..

Improve/Intermediate Line Dancing
Dec 12 @ 6:30 pm – 8:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Dec
13
Fri
Fitness Center: Fri 5a-7p
Dec 13 @ 5:00 am – 7:00 pm
Cardio Energizer
Dec 13 @ 8:30 am – 9:30 am
Bible Study
Dec 13 @ 9:00 am – 10:30 am

Non-denominational Bible Study.

SilverSneakers Classic-Friday
Dec 13 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Dec 13 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Dec 13 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

Marathon Cafe Lunch
Dec 13 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Yoga Fusion
Dec 13 @ 11:30 am – 12:15 pm

YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Mahjong
Dec 13 @ 12:00 pm – 4:00 pm

New players should contact the Members Services Desk before joining in.

Card Bingo
Dec 13 @ 1:00 pm – 2:00 pm

Everyone is a winner! It’s easy and fun! Prizes! Gina Bailey, Bridge Home Health & Hospice, and Randy Schroeder, NW Ohio Medical Equipment.

Sequence & Cards
Dec 13 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Dec
14
Sat
Fitness Center: Sat 7a-3p
Dec 14 @ 7:00 am – 3:00 pm
Circuit Boost
Dec 14 @ 9:30 am – 10:15 am

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Young at Heart
Dec 14 @ 5:00 pm – 9:00 pm

Share in fellowship and a potluck dinner. Enjoy playing cards, billiards, board games, etc.

Hometown Holiday Dessert Theatre
Dec 14 @ 6:30 pm – 8:00 pm

Special appearance by the Hancock County Children’s Choir.
Saturday, December 14, 6:30 – 8:00pm. Join us for an elegant evening filled with holiday magic and all of your Christmas favorites. Enjoy wonderful desserts and coffee as we celebrate the holidays. Advance registration and $10 fee required by Monday, December 9. Limited space.

Dec
15
Sun
Fitness Center: Sun 11a-3p
Dec 15 @ 11:00 am – 3:00 pm
Dec
16
Mon
Fitness Center: MTWTh 5a-8p
Dec 16 @ 5:00 am – 8:00 pm
Billiards
Dec 16 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Cardio Energizer
Dec 16 @ 8:30 am – 9:15 am

Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Dec 16 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

SilverSneakers Classic
Dec 16 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Craft Corner: Christmas Ornament Series – No Sew Angel
Dec 16 @ 10:00 am – 11:00 am

Instructor Sharon Weddell, from Hoot Owl Crafts, will guide you in creating a no-sew angel ornament using pre-cut fabrics and ribbons. Advance regis­tration and $18 fee required by December 20. Limited space.

Water Exercise Class @ Birchaven @ Birchaven
Dec 16 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Dec 16 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Dec 16 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Dec 16 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Keep Current: Water Quality Protection
Dec 16 @ 1:00 pm – 2:00 pm

Be a part of this new program covering current events of today happening locally, nationally and worldwide. Learn the facts and challenges we face in dealing with some controversial issues. Each month will tackle a different issue. Retired attorney and university professor James Jaffe will facilitate the discussion. Advance registration required by December 12. Free

Sequence & Cards
Dec 16 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Cribbage
Dec 16 @ 1:30 pm – 3:00 pm

(Beginners welcome. Boards provided.)

SilverSneakers Circuit/Cardio Fit
Dec 16 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

Parkinson’s Support Group of Hancock County
Dec 16 @ 1:15 pm – 2:30 pm

Third (3rd) Monday of each month, 1:15pm
Meetings at 50 North

Basic Cycling Mix
Dec 16 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Yoga Fusion
Dec 16 @ 6:30 pm – 7:30 pm

YOGA FUSION
Yoga Fusion is a class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Bible Study
Dec 16 @ 7:00 pm – 8:00 pm

(Non-denominational)

Mondays: 7:00 – 8:00pm and Fridays, 9:00 – 10:30am.

Dec
17
Tue
Fitness Center: MTWTh 5a-8p
Dec 17 @ 5:00 am – 8:00 pm
Billiards
Dec 17 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Dec 17 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Dec 17 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Dec 17 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Scrabble
Dec 17 @ 10:00 am – 11:30 am
Walking – Jogging – Running
Dec 17 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

Blood Pressure Checks
Dec 17 @ 10:30 am – 12:30 pm

First (1st) and third (3rd) Tuesdays of every month.
10:30am – 12:30pm., RN, Regina Borkosky – FREE

SilverSneakers Yoga
Dec 17 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Dec 17 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Geri-Fit – Strength Training for Older Adults
Dec 17 @ 11:30 am – 12:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Dec 17 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Bridge, Pinochle & Euchre
Dec 17 @ 12:30 pm – 4:00 pm

Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please
speak with a Member Service Specialist before trying to join in.

Geri-Fit – Strength Training for Older Adults
Dec 17 @ 12:30 pm – 1:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

Second Stage I Readers Theatre
Dec 17 @ 1:30 pm – 2:30 pm

Improve your public speaking skills as you explore the oral interpretation of drama; prose and poetry. Experience storytelling at its best. Opportunities to participate in public performances. No memorization required. Directed by Harry Stockton.

Circuit Boost
Dec 17 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Tuesday Night Dance
Dec 17 @ 6:00 pm – 8:30 pm

Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm
Dance featuring ballroom and line dancing, 7:00 – 8:30pm.
Admission: $3 to the dance and includes line dance lesson.
Snacks provided by Taylor Place. DJ’s include: Randy & Diana
Quate, Linda Donaldson and Darlene Frances.

Dec
18
Wed
Fitness Center: MTWTh 5a-8p
Dec 18 @ 5:00 am – 8:00 pm
Billiards
Dec 18 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Basic Step Mix
Dec 18 @ 8:30 am – 9:15 am

Mixes a basic step and floor aerobics for a great cardio and toning workout.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Dec 18 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Conversation & Needlecraft
Dec 18 @ 9:00 am – 11:00 am

Any needlecraft is welcome. Share your leftover
patterns, yarn, thread or materials.  Bring some finished projects to show.

SilverSneakers Classic
Dec 18 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Dec 18 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Hancock Historical Museum: Victorian Christmas
Dec 18 @ 10:30 am – 11:30 am

Provided in cooperation with the Hancock Historical Museum. Ginny Geaman facilitator. Free

SilverSneakers Yoga
Dec 18 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

BGSU Dining: Holiday Snacks
Dec 18 @ 11:00 am – 12:00 pm

BGSU Chef Marissa and Dietitian Paige share with us! We’ll be making Christmas tree pinecones, with peanut butter, chocolate chex and powdered sugar, and healthy reindeer chow. Advance regis­tration and $15 fee required by December 13. Limited space.

Marathon Cafe Lunch
Dec 18 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Dec 18 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

SilverSneakers Circuit/Cardio Fit
Dec 18 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

The Millstream Rhythm Band
Dec 18 @ 1:30 pm – 2:30 pm

The band is a goodwill ambassador for 50 North and performs throughout the community.

Basic Cycling Mix
Dec 18 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Dec
19
Thu
Fitness Center: MTWTh 5a-8p
Dec 19 @ 5:00 am – 8:00 pm
Billiards
Dec 19 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Dec 19 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Dec 19 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

ealth Series: Headaches Decoded
Dec 19 @ 10:00 am – 11:00 am

Are your headaches getting the best of you? Normally, you can figure out why you have one, but sometimes a headache can be a signal that something more serious is wrong. Humana representative, Carolyn Ferris, presents. Advance registration required by December 16. Free

Gentle Aquatics Class
Dec 19 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Walking – Jogging – Running
Dec 19 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Dec 19 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Dec 19 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Geri-Fit – Strength Training for Older Adults
Dec 19 @ 11:30 am – 12:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Dec 19 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Color & Chat
Dec 19 @ 12:30 pm – 1:30 pm

Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.

Geri-Fit – Strength Training for Older Adults
Dec 19 @ 12:30 pm – 1:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

Framing John DeLorean
Dec 19 @ 1:00 pm – 2:45 pm

(NR, 107 minutes) Delorean did not have the money to create his sports car and when he could not .make things work; an American visionary soon became known as a liar and fraud.

One Acts Workshop
Dec 19 @ 1:30 pm – 2:30 pm

Thursdays (no class Nov. 28) : November 7 – December 19, 1 :30 – 2:30pm. Come explore the theatrical world of One Acts with director Harry Stockton. Class will include script reading and interpretation of selected One Acts plays. Memorization required.

Circuit Boost
Dec 19 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Line Dancing
Dec 19 @ 5:30 pm – 6:30 pm

Beginning Line Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing: 6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Boot Camp 45
Dec 19 @ 6:30 pm – 7:15 pm

Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..

Improve/Intermediate Line Dancing
Dec 19 @ 6:30 pm – 8:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Dec
20
Fri
Fitness Center: Fri 5a-7p
Dec 20 @ 5:00 am – 7:00 pm
Cardio Energizer
Dec 20 @ 8:30 am – 9:30 am
Bible Study
Dec 20 @ 9:00 am – 10:30 am

Non-denominational Bible Study.