419-423-8496

Activities

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Oct
18
Thu
West Virginia Rails & Fall Colors – SOLD OUT
Oct 18 all-day
Fitness Center: MTWTh 5a-8p
Oct 18 @ 5:00 am – 8:00 pm
Billiards
Oct 18 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Oct 18 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Oct 18 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Oct 18 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Walking – Jogging – Running
Oct 18 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Oct 18 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Oct 18 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Oct 18 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Color & Chat
Oct 18 @ 12:30 pm – 1:30 pm

Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.

Acting Up: The Laugh Factory
Oct 18 @ 1:30 pm – 2:30 pm

Thursdays: October 4 – December 13, 1:30 – 2:30pm.
It is time to tickle your funny bone and join in on the fun and
creative antics of this comedy improv class! Script interpretation
of acting scenes and improvisation skills through
the use of theatre games and exercises. No memorization
required. Directed by Harry Stockton.

A Matter of Balance – Managing Concerns about Falls
Oct 18 @ 1:43 pm – 2:43 pm

Thursdays: September 6 – October 25, 1:00 – 3:00pm. Many older adults experience concerns

about falling and restrict their activity. Conducted by two trained professionals, this series addresses

exercising to increase strength and balance, home safety, assertiveness, and setting goals to

increase activity. Participants attend a 2 hour class for 8 weeks. Advance registration is required

by August 30. Space is limited. Free.

Circuit Boost
Oct 18 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Line Dancing
Oct 18 @ 5:30 pm – 6:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Boot Camp 45
Oct 18 @ 6:30 pm – 7:15 pm

Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..

Improve/Intermediate Line Dancing
Oct 18 @ 6:30 pm – 8:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Oct
19
Fri
Fitness Center: Fri 5a-7p
Oct 19 @ 5:00 am – 7:00 pm
Cardio Surprise
Oct 19 @ 8:30 am – 9:30 am
Bible Study
Oct 19 @ 9:00 am – 10:30 am

Non-denominational Bible Study.

SilverSneakers Classic-Friday
Oct 19 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Ultra Seniors: Scott Malaney – Components of BVHS
Oct 19 @ 10:00 am – 11:00 am

For those 70 and over, the event helps to keep seniors active and engaged to help prevent or lessen
the effect of cognitive disorders and just sheer loneliness. Meetings structured around education,
technology awareness, travel, safety and health, starting a new business, and self-help. Free.

Water Exercise Class @ Birchaven @ Birchaven
Oct 19 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Oct 19 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

Marathon Cafe Lunch
Oct 19 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Yoga Fusion
Oct 19 @ 11:30 am – 12:15 pm

YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Mahjong
Oct 19 @ 12:00 pm – 4:00 pm

New players should contact the Members Services Desk before joining in.

Afternoon Conversation: Beat the Fall & Winter Blues & Bugs!
Oct 19 @ 1:00 pm – 2:00 pm

Learn how to live an empowered healthy lifestyle with a daily dose of essential oils with Barbara
Deerwester. Hear how natural remedies can help to support your immune function, help with
seasonal respiratory discomforts and more to keep you healthy. Advance registration required by
October 16. Free.

Sequence & Cards
Oct 19 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Oct
20
Sat
Fitness Center: Sat 7a-5p
Oct 20 @ 7:00 am – 5:00 pm
Circuit Boost
Oct 20 @ 9:30 am – 10:15 am

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Young at Heart
Oct 20 @ 5:00 pm – 9:00 pm

Share in fellowship and a potluck dinner. Enjoy playing cards, billiards, board games, etc.

Oct
21
Sun
Fitness Center: Sun 11a-3p
Oct 21 @ 11:00 am – 3:00 pm
Oct
22
Mon
Fitness Center: MTWTh 5a-8p
Oct 22 @ 5:00 am – 8:00 pm
Billiards
Oct 22 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Cardio Energizer
Oct 22 @ 8:30 am – 9:15 am

Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Oct 22 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Community Bingo
Oct 22 @ 9:30 am – 10:30 am

White Elephant – bring a prize to share

SilverSneakers Classic
Oct 22 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Art Class: Pumpkin on Slate
Oct 22 @ 10:00 am – 11:00 am

Let’s create with Bonnie a colorful fall pumpkin on a black
slate that can be added to the décor at home. Advance registration
and $28 fee required by October 17. Limited space.

Water Exercise Class @ Birchaven @ Birchaven
Oct 22 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Oct 22 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Oct 22 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Oct 22 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Mystery Series: The Real Black Friday
Oct 22 @ 1:00 pm – 2:00 pm

The story of the REAL Black
Friday, October 20, 1916, the worst day in commercial shipping
on Lake Erie when 4 ships and over 50 lives were lost.
Staff from the National Museum of the Great Lakes present.
Advance registration and $5 fee required by October 17.

Sequence & Cards
Oct 22 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

SilverSneakers Circuit/Cardio Fit
Oct 22 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

Basic Cycling Mix
Oct 22 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Thrive Over 50 – Healthy Living Nutrition Coaching Educational Series
Oct 22 @ 5:30 pm – 6:30 pm

Learn the components and science behind how nutrient dense
foods can be the medicine to ward off disease, build your immune
system and more. Must be a 50 North member. Advance
registration required. $4 per session or all six sessions for $20.

October 1 & 2 – Brain Health/Depression/Mood Disorders
October 8 & 9 – Gut Health
October 15 & 16 – Arthritis/Chronic Fatigue Syndrome
October 22 & 23 – Weight Loss & Health Gains

Oct
23
Tue
Fitness Center: MTWTh 5a-8p
Oct 23 @ 5:00 am – 8:00 pm
Billiards
Oct 23 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Oct 23 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Oct 23 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Oct 23 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Scrabble
Oct 23 @ 10:00 am – 11:30 am
Walking – Jogging – Running
Oct 23 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Oct 23 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Oct 23 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Thrive Over 50 – Healthy Living Nutritional Coaching Education Series
Oct 23 @ 11:00 am – 12:00 pm

Learn the components and science behind how nutrient dense
foods can be the medicine to ward off disease, build your immune
system and more. Must be a 50 North member. Advance
registration required. $4 per session or all six sessions for $20.

October 1 & 2 – Brain Health/Depression/Mood Disorders
October 8 & 9 – Gut Health
October 15 & 16 – Arthritis/Chronic Fatigue Syndrome
October 22 & 23 – Weight Loss & Health Gains

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Oct 23 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Bridge, Pinochle & Euchre
Oct 23 @ 12:30 pm – 4:00 pm

Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please
speak with a Member Service Specialist before trying to join in.

50 North Hikers
Oct 23 @ 1:00 pm – 2:00 pm

October 2 – December 4, 1:00-2:00pm. (No hike November 20, December 11, 18 & 25)
Guided, weekly hikes conducted in local or surrounding area parks/trails. Hikes keep an appropriate
pace for healthy exercise. Please register your attendance in advance of the first hike you attend
to be added to the contact list. Cancellations or change of location may be necessary when
weather or trail conditions are inclement. A schedule of dates and locations can be obtained at
50 North or by attending a hike.

Second Stage / Readers Theatre
Oct 23 @ 1:30 pm – 2:30 pm

Second Stage / Readers Theatre
Tuesdays: October 2 – December 18, 1:30 – 2:30pm.
Improve your public speaking skills as you explore the oral
interpretation of drama, prose and poetry. Come and join the
fun as you experience storytelling at its best. Opportunity to
participate in public performances. No memorization required.
Directed by Harry Stockton.

Circuit Boost
Oct 23 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Tuesday Night Dance
Oct 23 @ 6:00 pm – 8:30 pm

Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm
Dance featuring ballroom and line dancing, 7:00 – 8:30pm.
Admission: $3 to the dance and includes line dance lesson.
Snacks provided by Taylor Place. DJ’s include: Randy & Diana
Quate, Linda Donaldson and Darlene Frances.

Oct
24
Wed
Fitness Center: MTWTh 5a-8p
Oct 24 @ 5:00 am – 8:00 pm
Billiards
Oct 24 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Basic Step Mix
Oct 24 @ 8:30 am – 9:15 am

Mixes a basic step and floor aerobics for a great cardio and toning workout.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Oct 24 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Conversation & Needlecraft
Oct 24 @ 9:00 am – 11:00 am

Any needlecraft is welcome. Share your leftover
patterns, yarn, thread or materials.  Bring some finished projects to show.

SilverSneakers Classic
Oct 24 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Oct 24 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Oct 24 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Oct 24 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Oct 24 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Renew, Relax, Refresh Beyond Medspa: Micro Blading
Oct 24 @ 11:30 am – 12:30 pm

Micro blading will the
subject of this lunch and learn at Beyond Medspa. Micro blading
is a semi-permanent tattooing technique that creates hair like
strokes to fill in sparse or thinning brows. This is a lunch and
learn at Beyond Medspa. Advance registration required to
attend by October 19. Free.

Craft Corner: Turkey Burlap Wreath
Oct 24 @ 1:30 pm – 2:30 pm

Wednesday, October 24, 1:30pm & Monday, November 5, 1:30pm.
This is a two-session project. Get ready for Thanksgiving with
this adorable wooden turkey and burlap wreath. Session one –
paint the wooden turkey centerpiece. Session two – complete
assembly using a straw wreath form with burlap ribbons
pinned to the form to create a nesting place for your turkey
and additional plumage. Advance registration and $38 fee
required by October 18. Limited space.

SilverSneakers Circuit/Cardio Fit
Oct 24 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

The Millstream Rhythm Band
Oct 24 @ 1:30 pm – 2:30 pm

The band is a goodwill ambassador for 50 North and performs throughout the community.

Basic Cycling Mix
Oct 24 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Technology 101: Android Phones
Oct 24 @ 6:00 pm – 7:00 pm

Marathon IT staff will help
to provide assistance and answer your questions. Advance
registration and $2 fee required by October 22.

Oct
25
Thu
Fitness Center: MTWTh 5a-8p
Oct 25 @ 5:00 am – 8:00 pm
Billiards
Oct 25 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Oct 25 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Oct 25 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Oct 25 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Walking – Jogging – Running
Oct 25 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Oct 25 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Oct 25 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Oct 25 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Color & Chat
Oct 25 @ 12:30 pm – 1:30 pm

Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.

Movie – God’s Not Dead: A Light in Darkness
Oct 25 @ 1:00 pm – 3:00 pm

God’s Not Dead: A Light in Darkness
Pastor Dave responds to the unimaginable tragedy of having his church, located on the grounds
of the local university, burned down. (PG, 120 minutes)

MURDER MYSTERY DINNER TRAIN
Oct 25 @ 1:15 pm – 8:15 pm

The OLD ROAD’S MURDER MYSTERY DINNER TRAIN in Blissfield, Michigan features fine dining
with a hilarious table side murder mystery. Be prepared to be part of the show in this intimate setting
and WATCH OUT! You might even be the unfortunate soul who gets to be the VICTIM of their
devious plot! Trip fee includes transportation, train ride, dinner and tableside Murder Mystery.
Check in at 1:15 pm, return at 8:15 pm. Cost: $130 / $30 Cancellation Fee / Deadline: October 5, 2018

Acting Up: The Laugh Factory
Oct 25 @ 1:30 pm – 2:30 pm

Thursdays: October 4 – December 13, 1:30 – 2:30pm.
It is time to tickle your funny bone and join in on the fun and
creative antics of this comedy improv class! Script interpretation
of acting scenes and improvisation skills through
the use of theatre games and exercises. No memorization
required. Directed by Harry Stockton.

A Matter of Balance – Managing Concerns about Falls
Oct 25 @ 1:43 pm – 2:43 pm

Thursdays: September 6 – October 25, 1:00 – 3:00pm. Many older adults experience concerns

about falling and restrict their activity. Conducted by two trained professionals, this series addresses

exercising to increase strength and balance, home safety, assertiveness, and setting goals to

increase activity. Participants attend a 2 hour class for 8 weeks. Advance registration is required

by August 30. Space is limited. Free.

Circuit Boost
Oct 25 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Line Dancing
Oct 25 @ 5:30 pm – 6:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Boot Camp 45
Oct 25 @ 6:30 pm – 7:15 pm

Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..

Improve/Intermediate Line Dancing
Oct 25 @ 6:30 pm – 8:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Oct
26
Fri
Fitness Center: Fri 5a-7p
Oct 26 @ 5:00 am – 7:00 pm
Cardio Surprise -CANCELLED
Oct 26 @ 8:30 am – 9:30 am
Bible Study
Oct 26 @ 9:00 am – 10:30 am

Non-denominational Bible Study.

SilverSneakers Classic-Friday – CANCELLED
Oct 26 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

My First Patient
Oct 26 @ 10:00 am – 2:00 pm

A variety of health
screenings conducted by University of Findlay pharmacy
students. Screenings will include: blood glucose testing,
blood pressure testing, and review of counsel of medications.
This is a causal walk-in clinic. Free.

Scrapbooking
Oct 26 @ 10:00 am – 3:00 pm

Last Friday of each month, 10:00am. – 3:00pm.
If you like to scrapbook this group is for you. Join other
scrapbookers and bring your supplies and spend the day
scrapbooking.

Water Exercise Class @ Birchaven @ Birchaven
Oct 26 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga – CANCELLED
Oct 26 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

Marathon Cafe Lunch
Oct 26 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Yoga Fusion – CANCELLED
Oct 26 @ 11:30 am – 12:15 pm

YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Mahjong
Oct 26 @ 12:00 pm – 4:00 pm

New players should contact the Members Services Desk before joining in.

Sequence & Cards
Oct 26 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Ultra Seniors
Oct 26 @ 10:00 am – 11:30 am

Last Friday each month, 10:00 – 11:30am
Ultra Seniors, for those 70 and over, is to keep our seniors active
and engaged by hoping to prevent or lessen the effect of cognitive
disorders such as Dementia and Alzheimer’s Disease – and just sheer
loneliness. Meetings structured around education, technology awareness,
travel, safety and health, starting a new business, and self-help.

Oct
27
Sat
Fitness Center: Sat 7a-5p
Oct 27 @ 7:00 am – 5:00 pm
Circuit Boost – CANCELLED
Oct 27 @ 9:30 am – 10:15 am

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

NEW! The Halloween Murder Mystery Party
Oct 27 @ 6:00 pm – 8:00 pm

Come out and get in on
all the action at 50 North’s “Halloween Murder Mystery party”
and spend an evening of food, fun, and crime solving. Join
us in your favorite Halloween costume and be ready to solve
a haunted Halloween mystery! Advance registration and
$10 fee required by Monday, October 22. Limited space.

Oct
28
Sun
Fitness Center: Sun 11a-3p
Oct 28 @ 11:00 am – 3:00 pm
Oct
29
Mon
Fitness Center: MTWTh 5a-8p
Oct 29 @ 5:00 am – 8:00 pm
Billiards
Oct 29 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Cardio Energizer
Oct 29 @ 8:30 am – 9:15 am

Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Oct 29 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

SilverSneakers Classic
Oct 29 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Art Class: Acrylic “Bonfire”
Oct 29 @ 10:00 am – 11:00 am

Create an evening setting
bonfire nestled in forest trees silhouette. Illustrative format.Cindy Meadows instructor. Advance registration and $20 fee
required by October 26. Limited space.

Water Exercise Class @ Birchaven @ Birchaven
Oct 29 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Oct 29 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Oct 29 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Oct 29 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Sequence & Cards
Oct 29 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Will Planning
Oct 29 @ 1:00 pm – 2:00 pm

Christie Ranzau, attorney and
Blanchard Valley Health Foundation representative, presents
this topic covering the legal steps of setting a will. Each
participant will receive a copy of the BVH Wills & Trust
Planning Guide and a complete packet featuring The Ohio
Advanced Directives forms. Advance registration required to
attend by October 25. Free.

SilverSneakers Circuit/Cardio Fit
Oct 29 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

Basic Cycling Mix
Oct 29 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Thrive Over 50 – Healthy Living Nutrition Coaching Educational Series
Oct 29 @ 5:30 pm – 6:30 pm

Learn the components and science behind how nutrient dense
foods can be the medicine to ward off disease, build your immune
system and more. Must be a 50 North member. Advance
registration required. $4 per session or all six sessions for $20.

October 1 & 2 – Brain Health/Depression/Mood Disorders
October 8 & 9 – Gut Health
October 15 & 16 – Arthritis/Chronic Fatigue Syndrome
October 22 & 23 – Weight Loss & Health Gains

Oct
30
Tue
Fitness Center: MTWTh 5a-8p
Oct 30 @ 5:00 am – 8:00 pm
Billiards
Oct 30 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Oct 30 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Oct 30 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Oct 30 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Scrabble
Oct 30 @ 10:00 am – 11:30 am
Walking – Jogging – Running
Oct 30 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Oct 30 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Oct 30 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Thrive Over 50 – Healthy Living Nutritional Coaching Education Series
Oct 30 @ 11:00 am – 12:00 pm

Learn the components and science behind how nutrient dense
foods can be the medicine to ward off disease, build your immune
system and more. Must be a 50 North member. Advance
registration required. $4 per session or all six sessions for $20.

October 1 & 2 – Brain Health/Depression/Mood Disorders
October 8 & 9 – Gut Health
October 15 & 16 – Arthritis/Chronic Fatigue Syndrome
October 22 & 23 – Weight Loss & Health Gains

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Oct 30 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Bridge, Pinochle & Euchre
Oct 30 @ 12:30 pm – 4:00 pm

Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please
speak with a Member Service Specialist before trying to join in.

50 North Hikers
Oct 30 @ 1:00 pm – 2:00 pm

October 2 – December 4, 1:00-2:00pm. (No hike November 20, December 11, 18 & 25)
Guided, weekly hikes conducted in local or surrounding area parks/trails. Hikes keep an appropriate
pace for healthy exercise. Please register your attendance in advance of the first hike you attend
to be added to the contact list. Cancellations or change of location may be necessary when
weather or trail conditions are inclement. A schedule of dates and locations can be obtained at
50 North or by attending a hike.

Second Stage / Readers Theatre
Oct 30 @ 1:30 pm – 2:30 pm

Second Stage / Readers Theatre
Tuesdays: October 2 – December 18, 1:30 – 2:30pm.
Improve your public speaking skills as you explore the oral
interpretation of drama, prose and poetry. Come and join the
fun as you experience storytelling at its best. Opportunity to
participate in public performances. No memorization required.
Directed by Harry Stockton.

Circuit Boost
Oct 30 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Tuesday Night Dance
Oct 30 @ 6:00 pm – 8:30 pm

Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm
Dance featuring ballroom and line dancing, 7:00 – 8:30pm.
Admission: $3 to the dance and includes line dance lesson.
Snacks provided by Taylor Place. DJ’s include: Randy & Diana
Quate, Linda Donaldson and Darlene Frances.

Oct
31
Wed
Fitness Center: MTWTh 5a-8p
Oct 31 @ 5:00 am – 8:00 pm
Billiards
Oct 31 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Basic Step Mix
Oct 31 @ 8:30 am – 9:15 am

Mixes a basic step and floor aerobics for a great cardio and toning workout.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Oct 31 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Conversation & Needlecraft
Oct 31 @ 9:00 am – 11:00 am

Any needlecraft is welcome. Share your leftover
patterns, yarn, thread or materials.  Bring some finished projects to show.

SilverSneakers Classic
Oct 31 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Oct 31 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

NEW! Morning Conversation: Senior Scams
Oct 31 @ 10:30 am – 11:30 am

Danielle Murphy, Consumer
Educator – Consumer Protection from the Ohio Attorney General
Mike DeWine, discusses the latest scams and frauds that are
targeting our senior population. Find out how to protect yourself.
This event is not sponsored by, nor affiliated with, the Ohio
Attorney General’s office. The Ohio Attorney General’s office
does not endorse or recommend 50 North or any products
or services affiliated with 50 North. Advance registration is
required to attend by October 29. Free.

SilverSneakers Yoga
Oct 31 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Oct 31 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Trick or Treat in the Cafe
Oct 31 @ 11:00 am – 1:00 pm
Delay the Disease™ Exercise Class
Oct 31 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Afternoon Conversation: Day of the Dead – A Celebration of Life & Death
Oct 31 @ 1:00 pm – 2:00 pm

The Day of the Dead, a
multi-day Mexican holiday celebrating the lives of friends and
family who have died. Learn why this day is celebrated, the
traditions, beliefs and customs of this cultural experience with
volunteer Rosita Harper. Advance registration required by
October 29. Free.

SilverSneakers Circuit/Cardio Fit
Oct 31 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

The Millstream Rhythm Band
Oct 31 @ 1:30 pm – 2:30 pm

The band is a goodwill ambassador for 50 North and performs throughout the community.

Basic Cycling Mix
Oct 31 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Nov
1
Thu
Fitness Center: MTWTh 5a-8p
Nov 1 @ 5:00 am – 8:00 pm
Billiards
Nov 1 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Nov 1 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Nov 1 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Nov 1 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Walking – Jogging – Running
Nov 1 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Nov 1 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Nov 1 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Nov 1 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Color & Chat
Nov 1 @ 12:30 pm – 1:30 pm

Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.

Movie – Skyscraper
Nov 1 @ 1:00 pm – 3:00 pm

Skyscraper
On assignment in China, Will, who now assesses security for skyscrapers finds the tallest, safest
building in the world suddenly ablaze. He is framed and his family is inside. (PG, 109 minutes)

TRIAD
Nov 1 @ 1:00 pm – 2:00 pm

In cooperation with the Hancock County Sheriff’s Office.
TRIAD is a partnership of seniors, government officials, area
law enforcement, crime prevention, and consumer protection
agencies. Discussions include new scams targeting seniors
and safety information.TRIAD:

In cooperation with the Hancock County Sheriff’s Office.

1:00pm Fitzgerald Room

Acting Up: The Laugh Factory
Nov 1 @ 1:30 pm – 2:30 pm

Thursdays: October 4 – December 13, 1:30 – 2:30pm.
It is time to tickle your funny bone and join in on the fun and
creative antics of this comedy improv class! Script interpretation
of acting scenes and improvisation skills through
the use of theatre games and exercises. No memorization
required. Directed by Harry Stockton.

Circuit Boost
Nov 1 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Line Dancing
Nov 1 @ 5:30 pm – 6:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Boot Camp 45
Nov 1 @ 6:30 pm – 7:15 pm

Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..

Improve/Intermediate Line Dancing
Nov 1 @ 6:30 pm – 8:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Nov
2
Fri
Fitness Center: Fri 5a-7p
Nov 2 @ 5:00 am – 7:00 pm
Cardio Surprise
Nov 2 @ 8:30 am – 9:30 am
Bible Study
Nov 2 @ 9:00 am – 10:30 am

Non-denominational Bible Study.

SilverSneakers Classic-Friday
Nov 2 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Nov 2 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Nov 2 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

Dietitian Chat: Omega-3 Fatty Acids: An Essential Contribution to the Diet
Nov 2 @ 11:00 am – 12:00 pm

The word “fat” has become
taboo over the years, but fat is a major component of keeping
our bodies efficient and healthy. Come learn why consuming
fat is important, specifically looking at omega-3 fatty acids.
Omega-3 fatty acids cannot be made within the body, meaning
they must be consumed in the diet. Rachel Niermann, dietitian
with Blanchard Valley Hospital, will discuss the role of omega-3
fatty acids, food sources, the use of supplements, and how
to incorporate it into your daily diet. Advance registration
required by October 30. Limited space. Free.

Marathon Cafe Lunch
Nov 2 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Yoga Fusion
Nov 2 @ 11:30 am – 12:15 pm

YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Mahjong
Nov 2 @ 12:00 pm – 4:00 pm

New players should contact the Members Services Desk before joining in.

Sequence & Cards
Nov 2 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Nov
3
Sat
Fitness Center: Sat 7a-5p
Nov 3 @ 7:00 am – 5:00 pm
Finders Keepers Arts & Craft Show
Nov 3 @ 9:00 am – 1:00 pm

Enjoy our Finders
Keepers Arts & Craft Fair loaded with local vendors selling
homemade arts and crafts of all kinds. The café will also be
open with sandwiches, snacks, and beverages. Raffle prizes,
provided by the vendors, will be drawn throughout the event.
$1 admission fee, which will be donated to the 50 North Mobile
Meals Program.

Circuit Boost
Nov 3 @ 9:30 am – 10:15 am

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Nov
4
Sun
Fitness Center: Sun 11a-3p
Nov 4 @ 11:00 am – 3:00 pm
Nov
5
Mon
Fitness Center: MTWTh 5a-8p
Nov 5 @ 5:00 am – 8:00 pm
Billiards
Nov 5 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Cardio Energizer
Nov 5 @ 8:30 am – 9:15 am

Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Nov 5 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Community Bingo
Nov 5 @ 9:30 am – 10:30 am

Sponsored by Brookdale Senior Living – Prizes

SilverSneakers Classic
Nov 5 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Nov 5 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Nov 5 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Nov 5 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Nov 5 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Sequence & Cards
Nov 5 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Craft Corner: Turkey Burlap Wreath
Nov 5 @ 1:30 pm – 2:30 pm

Wednesday, October 24, 1:30pm & Monday, November 5, 1:30pm.
This is a two-session project. Get ready for Thanksgiving with
this adorable wooden turkey and burlap wreath. Session one –
paint the wooden turkey centerpiece. Session two – complete
assembly using a straw wreath form with burlap ribbons
pinned to the form to create a nesting place for your turkey
and additional plumage. Advance registration and $38 fee
required by October 18. Limited space.

SilverSneakers Circuit/Cardio Fit
Nov 5 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

Basic Cycling Mix
Nov 5 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Nov
6
Tue
Fitness Center: MTWTh 5a-8p
Nov 6 @ 5:00 am – 8:00 pm
Billiards
Nov 6 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Nov 6 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Nov 6 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Nov 6 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Scrabble
Nov 6 @ 10:00 am – 11:30 am
Walking – Jogging – Running
Nov 6 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

Blood Pressure Checks
Nov 6 @ 10:30 am – 12:30 pm

First (1st) and third (3rd) Tuesdays of every month.
10:30am – 12:30pm., RN, Regina Borkosky – FREE

SilverSneakers Yoga
Nov 6 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Nov 6 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Nov 6 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Bridge, Pinochle & Euchre
Nov 6 @ 12:30 pm – 4:00 pm

Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please
speak with a Member Service Specialist before trying to join in.

50 North Hikers
Nov 6 @ 1:00 pm – 2:00 pm

October 2 – December 4, 1:00-2:00pm. (No hike November 20, December 11, 18 & 25)
Guided, weekly hikes conducted in local or surrounding area parks/trails. Hikes keep an appropriate
pace for healthy exercise. Please register your attendance in advance of the first hike you attend
to be added to the contact list. Cancellations or change of location may be necessary when
weather or trail conditions are inclement. A schedule of dates and locations can be obtained at
50 North or by attending a hike.

Second Stage / Readers Theatre
Nov 6 @ 1:30 pm – 2:30 pm

Second Stage / Readers Theatre
Tuesdays: October 2 – December 18, 1:30 – 2:30pm.
Improve your public speaking skills as you explore the oral
interpretation of drama, prose and poetry. Come and join the
fun as you experience storytelling at its best. Opportunity to
participate in public performances. No memorization required.
Directed by Harry Stockton.

Circuit Boost
Nov 6 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Tuesday Night Dance
Nov 6 @ 6:00 pm – 8:30 pm

Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm
Dance featuring ballroom and line dancing, 7:00 – 8:30pm.
Admission: $3 to the dance and includes line dance lesson.
Snacks provided by Taylor Place. DJ’s include: Randy & Diana
Quate, Linda Donaldson and Darlene Frances.

Nov
7
Wed
Fitness Center: MTWTh 5a-8p
Nov 7 @ 5:00 am – 8:00 pm
Billiards
Nov 7 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Basic Step Mix
Nov 7 @ 8:30 am – 9:15 am

Mixes a basic step and floor aerobics for a great cardio and toning workout.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Nov 7 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Conversation & Needlecraft
Nov 7 @ 9:00 am – 11:00 am

Any needlecraft is welcome. Share your leftover
patterns, yarn, thread or materials.  Bring some finished projects to show.

SilverSneakers Classic
Nov 7 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Diabetes Support Group: Forks Over Knives
Nov 7 @ 10:00 am – 11:00 am

Do you or someone you love have diabetes and need help coping with the disease? This selfmanagement,
support group designed to help with practical ideas to deal with symptoms effectively.
Join us for a viewing of the film “Forks over Knives”. Advance registration required by November 5.
Free.

Healthy U: Diabetes Self-Management Program
Nov 7 @ 10:00 am – 12:30 pm

A six weeks series, conducted by
trained facilitators, designed specifically for individuals with type 2 diabetes or pre-diabetes. The
series will address nutrition, meal planning, communication, problem solving, exercise, relaxation
and more. Advance registration is required to attend by October 31. Space is limited. Free.

Water Exercise Class @ Birchaven @ Birchaven
Nov 7 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Nov 7 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Nov 7 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Nov 7 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

SilverSneakers Circuit/Cardio Fit
Nov 7 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

The Millstream Rhythm Band
Nov 7 @ 1:30 pm – 2:30 pm

The band is a goodwill ambassador for 50 North and performs throughout the community.

Basic Cycling Mix
Nov 7 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Technology 101: iPad
Nov 7 @ 6:00 pm – 7:00 pm

Marathon IT staff will help to provide assistance and answer your questions. Advance registration
and $2 fee required by November 6.

Nov
8
Thu
Fitness Center: MTWTh 5a-8p
Nov 8 @ 5:00 am – 8:00 pm
Shopping Excursion to Tanger Outlet & Polaris Malls
Nov 8 @ 7:00 am – 7:00 pm

Have a fun shopping day in Columbus without the
hassle of driving through heavy traffic or worrying about where
to secure your purchases. Join other pre-Christmas shoppers
in visiting the TANGER OUTLET MALL located near Sunbury.
Guests will receive gift bags containing coupon books, brochures,
merchandise rewards and a gift card bonus. The outlet mall
contains 73 different stores. Then we head to the POLARIS
MALL for lunch, on your own, and more shopping in over
100 different stores. Packages can be secured in the bus’s
cargo area to free you for more SHOPPING! Trip fee includes
transportation. Check in at 7:00 am, return at 7:00 pm.
Cost: $45 / Cancellation Fee $11 / Deadline: September 8, 2018.

Billiards
Nov 8 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Nov 8 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Nov 8 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Book Club: The Dressmaker by Kate Alcott
Nov 8 @ 10:00 am – 11:00 am

Carolyn Dahms, Reference Associate from the Findlay-Hancock County Library, facilitates.

Gentle Aquatics Class
Nov 8 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Walking – Jogging – Running
Nov 8 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Nov 8 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Nov 8 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Nov 8 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Color & Chat
Nov 8 @ 12:30 pm – 1:30 pm

Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.

Movie – Ocean’s 8
Nov 8 @ 1:00 pm – 3:00 pm

Ocean’s 8
Upon her release from prison, Debbie, the estranged sister of legendary conman Danny Ocean,
puts together a team of unstoppable crooks to pull off the heist of the century. (PG13, 110 minutes)

Acting Up: The Laugh Factory
Nov 8 @ 1:30 pm – 2:30 pm

Thursdays: October 4 – December 13, 1:30 – 2:30pm.
It is time to tickle your funny bone and join in on the fun and
creative antics of this comedy improv class! Script interpretation
of acting scenes and improvisation skills through
the use of theatre games and exercises. No memorization
required. Directed by Harry Stockton.

Circuit Boost
Nov 8 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Line Dancing
Nov 8 @ 5:30 pm – 6:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Circle of Friends: Carry-in Dinner
Nov 8 @ 6:00 pm – 9:00 pm

Bring a dish to share. Fellowship and conversation for singles. Contact Sandi Blandzinski at
419-236-0098.

Boot Camp 45
Nov 8 @ 6:30 pm – 7:15 pm

Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..

Improve/Intermediate Line Dancing
Nov 8 @ 6:30 pm – 8:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Nov
9
Fri
Hawaii – SOLD OUT
Nov 9 all-day
Fitness Center: Fri 5a-7p
Nov 9 @ 5:00 am – 7:00 pm
Cardio Surprise
Nov 9 @ 8:30 am – 9:30 am
Bible Study
Nov 9 @ 9:00 am – 10:30 am

Non-denominational Bible Study.

SilverSneakers Classic-Friday
Nov 9 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Nov 9 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Nov 9 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

Marathon Cafe Lunch
Nov 9 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Yoga Fusion
Nov 9 @ 11:30 am – 12:15 pm

YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Mahjong
Nov 9 @ 12:00 pm – 4:00 pm

New players should contact the Members Services Desk before joining in.

Veterans Day Tribute by Readers Theatre -Cafe
Nov 9 @ 12:00 pm – 12:30 pm
Card Bingo
Nov 9 @ 1:00 pm – 2:00 pm

Second Friday each month.
Everyone is a winner! It’s easy and it’s fun! Prizes! Sponsored by Jeanna Kolhoff, Birchaven
Village, Gina Bailey, Bridge Home Health & Hospice, and
Randy Schroeder, NW Ohio Medical Equipment.

Sequence & Cards
Nov 9 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Community Hymn Sing
Nov 9 @ 6:00 pm – 7:00 pm

Bring your voice and sing! Just praise from our hearts using older hymns. Everyone is welcome!
Free.

Nov
10
Sat
Fitness Center: Sat 7a-5p
Nov 10 @ 7:00 am – 5:00 pm
Circuit Boost
Nov 10 @ 9:30 am – 10:15 am

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Young at Heart
Nov 10 @ 5:00 pm – 9:00 pm

Share in fellowship and a potluck dinner. Enjoy playing cards, billiards, board games, etc.

Nov
11
Sun
Fitness Center: Sun 11a-3p
Nov 11 @ 11:00 am – 3:00 pm
Nov
12
Mon
Fitness Center: MTWTh 5a-8p
Nov 12 @ 5:00 am – 8:00 pm
Billiards
Nov 12 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Cardio Energizer
Nov 12 @ 8:30 am – 9:15 am

Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Nov 12 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Community Bingo
Nov 12 @ 9:30 am – 10:30 am

White Elephant – bring a prize to share

SilverSneakers Classic
Nov 12 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Art Class: Vintage Christmas Truck
Nov 12 @ 10:00 am – 11:00 am

Let’s create with Bonnie with a vintage Christmas truck using a stencil. Advance registration and
$23 fee required by November 7. Limited space.

Water Exercise Class @ Birchaven @ Birchaven
Nov 12 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Nov 12 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Nov 12 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Nov 12 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Interim Series: Stroke
Nov 12 @ 1:00 pm – 2:00 pm

A sad reality for many Americans, especially the elderly, is the fact that strokes play a very real role
in their quality of life. What are your risks, the effects, and how can you lower your risk? Advance
registration required by November 8. Free.

Sequence & Cards
Nov 12 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

SilverSneakers Circuit/Cardio Fit
Nov 12 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

Basic Cycling Mix
Nov 12 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Nov
13
Tue
Fitness Center: MTWTh 5a-8p
Nov 13 @ 5:00 am – 8:00 pm
Billiards
Nov 13 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Nov 13 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Nov 13 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Nov 13 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Scrabble
Nov 13 @ 10:00 am – 11:30 am
Walking – Jogging – Running
Nov 13 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Nov 13 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Nov 13 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Nov 13 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Bridge, Pinochle & Euchre
Nov 13 @ 12:30 pm – 4:00 pm

Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please
speak with a Member Service Specialist before trying to join in.

50 North Hikers
Nov 13 @ 1:00 pm – 2:00 pm

October 2 – December 4, 1:00-2:00pm. (No hike November 20, December 11, 18 & 25)
Guided, weekly hikes conducted in local or surrounding area parks/trails. Hikes keep an appropriate
pace for healthy exercise. Please register your attendance in advance of the first hike you attend
to be added to the contact list. Cancellations or change of location may be necessary when
weather or trail conditions are inclement. A schedule of dates and locations can be obtained at
50 North or by attending a hike.

Second Stage / Readers Theatre
Nov 13 @ 1:30 pm – 2:30 pm

Second Stage / Readers Theatre
Tuesdays: October 2 – December 18, 1:30 – 2:30pm.
Improve your public speaking skills as you explore the oral
interpretation of drama, prose and poetry. Come and join the
fun as you experience storytelling at its best. Opportunity to
participate in public performances. No memorization required.
Directed by Harry Stockton.

Circuit Boost
Nov 13 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Tuesday Night Dance
Nov 13 @ 6:00 pm – 8:30 pm

Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm
Dance featuring ballroom and line dancing, 7:00 – 8:30pm.
Admission: $3 to the dance and includes line dance lesson.
Snacks provided by Taylor Place. DJ’s include: Randy & Diana
Quate, Linda Donaldson and Darlene Frances.

Nov
14
Wed
Fitness Center: MTWTh 5a-8p
Nov 14 @ 5:00 am – 8:00 pm
Billiards
Nov 14 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Basic Step Mix
Nov 14 @ 8:30 am – 9:15 am

Mixes a basic step and floor aerobics for a great cardio and toning workout.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Nov 14 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Conversation & Needlecraft
Nov 14 @ 9:00 am – 11:00 am

Any needlecraft is welcome. Share your leftover
patterns, yarn, thread or materials.  Bring some finished projects to show.

SilverSneakers Classic
Nov 14 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Healthy U: Diabetes Self-Management Program
Nov 14 @ 10:00 am – 12:30 pm

A six weeks series, conducted by
trained facilitators, designed specifically for individuals with type 2 diabetes or pre-diabetes. The
series will address nutrition, meal planning, communication, problem solving, exercise, relaxation
and more. Advance registration is required to attend by October 31. Space is limited. Free.

Water Exercise Class @ Birchaven @ Birchaven
Nov 14 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Nov 14 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Nov 14 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Nov 14 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Relax, Renew, Refresh Beyond Medspa: Micro Needling & Ultherapy
Nov 14 @ 11:30 am – 12:30 pm

Learn how both skin techniques can help stimulate the
collagen and freshen up the skins surface at this lunch and learn. Ultherapy uses ultrasound to
target deep tissue. Micro needling treats the superficial layers of the skin. This is a lunch and learn
at Beyond Medspa. Advance registration required by November 9. Free.

Movie – The Miracle Season
Nov 14 @ 1:00 pm – 3:00 pm

The Miracle Season
After they lose a beloved member of their high school volleyball team to tragic events, a group of
girls learn to come together with an all-new drive to win. (PG, 201 minutes)

SilverSneakers Circuit/Cardio Fit
Nov 14 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

The Millstream Rhythm Band
Nov 14 @ 1:30 pm – 2:30 pm

The band is a goodwill ambassador for 50 North and performs throughout the community.

Basic Cycling Mix
Nov 14 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Technology 101: iPad
Nov 14 @ 6:00 pm – 7:00 pm

Marathon IT staff will help to provide
assistance and answer your questions. Advance registration and $2 fee required by November 12.

Nov
15
Thu
Fitness Center: MTWTh 5a-8p
Nov 15 @ 5:00 am – 8:00 pm
Billiards
Nov 15 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Nov 15 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

Floral Arrangements 101: Thanksgiving Centerpiece
Nov 15 @ 9:00 am – 10:00 am

Jeff Hingson, Kroger lead florist, helps you decorate your Thanksgiving table with a floral arrangement.
Advance registration and $25 fee required by November 1. Limited space.

SilverSneakers Yoga
Nov 15 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Nov 15 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Walking – Jogging – Running
Nov 15 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Nov 15 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Nov 15 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Nov 15 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Color & Chat
Nov 15 @ 12:30 pm – 1:30 pm

Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.

Movie – Moonlight in Vermont
Nov 15 @ 1:00 pm – 3:00 pm

Moonlight in Vermont
Fiona is unexpectedly dumped by her boyfriend. She heads off for a week in Vermont at her Dad’s
country Inn. (NR, 86 minutes)

Acting Up: The Laugh Factory
Nov 15 @ 1:30 pm – 2:30 pm

Thursdays: October 4 – December 13, 1:30 – 2:30pm.
It is time to tickle your funny bone and join in on the fun and
creative antics of this comedy improv class! Script interpretation
of acting scenes and improvisation skills through
the use of theatre games and exercises. No memorization
required. Directed by Harry Stockton.

Circuit Boost
Nov 15 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Line Dancing **CANCELLED****
Nov 15 @ 5:30 pm – 6:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Boot Camp 45
Nov 15 @ 6:30 pm – 7:15 pm

Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..

Improve/Intermediate Line Dancing
Nov 15 @ 6:30 pm – 8:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Nov
16
Fri
Fitness Center: Fri 5a-7p
Nov 16 @ 5:00 am – 7:00 pm
Cardio Surprise
Nov 16 @ 8:30 am – 9:30 am
Bible Study
Nov 16 @ 9:00 am – 10:30 am

Non-denominational Bible Study.

SilverSneakers Classic-Friday
Nov 16 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Nov 16 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Nov 16 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

Marathon Cafe Lunch
Nov 16 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Yoga Fusion
Nov 16 @ 11:30 am – 12:15 pm

YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Mahjong
Nov 16 @ 12:00 pm – 4:00 pm

New players should contact the Members Services Desk before joining in.

Sequence & Cards
Nov 16 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Nov
17
Sat
Fitness Center: Sat 7a-5p
Nov 17 @ 7:00 am – 5:00 pm
Circuit Boost
Nov 17 @ 9:30 am – 10:15 am

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

NEW! Forever Plaid: Plaid Tidings – Musical Comedy Dinner Theatre
Nov 17 @ 6:30 pm – 9:00 pm

Enjoy an evening of musical theatre entertainment and food as 50 North presents the delightful
musical Forever Plaid: Plaid Tidings. Dinner prepared by 50 North includes salad, chicken, potato,
vegetable, bread, dessert and drinks. Advance registration and $25 fee required by Friday,
November 9. Limited space. Open to the public, 12 years and older.

Nov
18
Sun
Fitness Center: Sun 11a-3p
Nov 18 @ 11:00 am – 3:00 pm
Nov
19
Mon
Fitness Center: MTWTh 5a-8p
Nov 19 @ 5:00 am – 8:00 pm
Billiards
Nov 19 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Cardio Energizer
Nov 19 @ 8:30 am – 9:15 am

Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Nov 19 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Community Bingo
Nov 19 @ 9:30 am – 10:30 am

Third Monday of each month, 9:30am.
Sponsored by: The Heritage

SilverSneakers Classic
Nov 19 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Art Class: Conte Drawing “Autumn Harvest”
Nov 19 @ 10:00 am – 11:00 am

Draw an autumn harvest
bounty using conte sticks: a still live arrangement of gourds,
squash and pumpkins. Cindy Meadows instructor. Advance
registration and $20 fee required by November 16. Limited
space.

Water Exercise Class @ Birchaven @ Birchaven
Nov 19 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Nov 19 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Nov 19 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Nov 19 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

America’s Songbook Sing-a-Long in the Café
Nov 19 @ 12:00 pm – 12:30 pm
Mystery Series: Mysterious Deaths Connected to the Kennedy Assassination
Nov 19 @ 1:00 pm – 3:00 pm

Mike Gilbert highlights two
unsolved deaths and the secrecy connected to the JFK assassination.
First, Dorothy Kilgallan, a well-known reporter and only
person to have had a conversation with Jack Ruby. Also, Mary
Pinchot Meyer, mistress of JFK, friend of Jackie Kennedys,
and ex-wife of a top CIA man. Advance registration and $5 fee
required by November 15.

Sequence & Cards
Nov 19 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

SilverSneakers Circuit/Cardio Fit
Nov 19 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

Parkinson’s Support Group of Hancock County
Nov 19 @ 1:15 pm – 2:30 pm

Third (3rd) Monday of each month, 1:15pm
Meetings at 50 North

Basic Cycling Mix
Nov 19 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Nov
20
Tue
Fitness Center: MTWTh 5a-8p
Nov 20 @ 5:00 am – 8:00 pm
Billiards
Nov 20 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Nov 20 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Nov 20 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Nov 20 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Scrabble
Nov 20 @ 10:00 am – 11:30 am
Walking – Jogging – Running
Nov 20 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

Blood Pressure Checks
Nov 20 @ 10:30 am – 12:30 pm

First (1st) and third (3rd) Tuesdays of every month.
10:30am – 12:30pm., RN, Regina Borkosky – FREE

SilverSneakers Yoga
Nov 20 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Nov 20 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Nov 20 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Bridge, Pinochle & Euchre
Nov 20 @ 12:30 pm – 4:00 pm

Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please
speak with a Member Service Specialist before trying to join in.

Second Stage / Readers Theatre
Nov 20 @ 1:30 pm – 2:30 pm

Second Stage / Readers Theatre
Tuesdays: October 2 – December 18, 1:30 – 2:30pm.
Improve your public speaking skills as you explore the oral
interpretation of drama, prose and poetry. Come and join the
fun as you experience storytelling at its best. Opportunity to
participate in public performances. No memorization required.
Directed by Harry Stockton.

Circuit Boost
Nov 20 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Tuesday Night Dance
Nov 20 @ 6:00 pm – 8:30 pm

Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm
Dance featuring ballroom and line dancing, 7:00 – 8:30pm.
Admission: $3 to the dance and includes line dance lesson.
Snacks provided by Taylor Place. DJ’s include: Randy & Diana
Quate, Linda Donaldson and Darlene Frances.

Nov
21
Wed
Fitness Center: MTWTh 5a-8p
Nov 21 @ 5:00 am – 8:00 pm
Billiards
Nov 21 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Basic Step Mix
Nov 21 @ 8:30 am – 9:15 am

Mixes a basic step and floor aerobics for a great cardio and toning workout.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Nov 21 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Conversation & Needlecraft
Nov 21 @ 9:00 am – 11:00 am

Any needlecraft is welcome. Share your leftover
patterns, yarn, thread or materials.  Bring some finished projects to show.

SilverSneakers Classic
Nov 21 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Healthy U: Diabetes Self-Management Program
Nov 21 @ 10:00 am – 12:30 pm

A six weeks series, conducted by
trained facilitators, designed specifically for individuals with type 2 diabetes or pre-diabetes. The
series will address nutrition, meal planning, communication, problem solving, exercise, relaxation
and more. Advance registration is required to attend by October 31. Space is limited. Free.

Water Exercise Class @ Birchaven @ Birchaven
Nov 21 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Hancock Historical Museum: WWI Hancock County
Nov 21 @ 10:30 am – 11:30 am

Provided in cooperation
with the Hancock Historical Museum with Virginia “Jinny”
Geaman. Free.

SilverSneakers Yoga
Nov 21 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Nov 21 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Nov 21 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Movie – I am Elizabeth Smart
Nov 21 @ 1:00 pm – 3:00 pm

I am Elizabeth Smart
This LIFETIME ® film chronicles the true story of the June
2002 abduction of 14-year-old Elizabeth Ann Smart (Alana
Boden) from her home in Salt Lake City. (NR, 86 minutes)

SilverSneakers Circuit/Cardio Fit
Nov 21 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

The Millstream Rhythm Band
Nov 21 @ 1:30 pm – 2:30 pm

The band is a goodwill ambassador for 50 North and performs throughout the community.

Basic Cycling Mix
Nov 21 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Nov
22
Thu
Fitness Center: CLOSED
Nov 22 @ 5:00 am – 8:00 pm
Billiards
Nov 22 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Nov 22 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Nov 22 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Nov 22 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Walking – Jogging – Running
Nov 22 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Nov 22 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Nov 22 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Nov 22 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Color & Chat
Nov 22 @ 12:30 pm – 1:30 pm

Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.

Circuit Boost
Nov 22 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Line Dancing