The billiard tables are free to use.

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

Thursdays: January 16 and February 20, 1 :30pm. Timeslips* opens storytelling to everyone by replacing the pressure to remember with the freedom to imagine. Learn how to communicate better with those suffering from memory loss through the art of storytelling. Harry Stockton facilitates.

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Beginning Line Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing: 6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Non-denominational Bible Study.

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

Monday, January 13, 6:00pm & Friday, January 17, 11:00am. (Same session provided each time) Learn stress reduction techniques, through a Daily Energy Routine exercise, that can help you to manage your energy in a healthy manner with volunteer Tamara Schroeder. In searching of her own quality of health, Tamara took classes conducted by several pioneers in the field of energy medicine. Advance registration required with $1 fee in advance of each session.

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

New players should contact the Members Services Desk before joining in.

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Sponsored by Jeanna Kolhoff of Fox Run Manor and St. Catherine’s. Try your luck and a win a prize. Free

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Saturday, January 18, 5:00pm. meal 16:00pm. concert. Meal available for $6.00, payable onsite, and a freewill offering taken for the concert

The billiard tables are free to use.

Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Monday, January 20 and Wednesday, January 22, 10:00am. This two-day class will result in a unique heart shaped mosaic that may be hung up or used as a trivet. Day 1 we will glue a variety of mosaic tiles and other mosaic pieces on a wooden heart shaped base. These creations will be set aside to ensure the glue has dried completely. Day 2 we apply grout between the mosaic pieces to finish the design. All materials included. Sharon Weddell instructor. Advance reg­istration and $24 fee required by January 14. Limited space.

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Monday, January 20, 1 :00pm. Be a part of this new program covering current events happening locally, nationally and worldwide. Learn the facts and challenges we face in dealing with some controversial issues. Each month will tackle a different issue. Retired attorney and university professor James Jaffe will facilitate with discussion afterwards. Advance registration required. Free

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

(Beginners welcome. Boards provided.)

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

Third (3rd) Monday of each month, 1:15pm
Meetings at 50 North

Beginner level spin class. Cardio. Toning. Sculpting.

YOGA FUSION
Yoga Fusion is a class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

(Non-denominational)

Mondays: 7:00 – 8:00pm and Fridays, 9:00 – 10:30am.

The billiard tables are free to use.

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

First (1st) and third (3rd) Tuesdays of every month.
10:30am – 12:30pm., RN, Regina Borkosky – FREE

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Healthy Living Nutrition Phase I Educational Six-Week Series with 50 North’s Personal Trainer & HLN Coach Annie Hayes

Tuesdays: January 14 & 21, February 4 – 25, 10:30am or Wednesdays: January 15 & 22, February 5 -26, 6:00pm.

Learn the components & science behind how nutrient dense foods can be the medicine to ward off disease, build immune system & more. Advance registration required with $4, per session, or $20 for all six. Each session lasts approximately an hour. Must be a 50 North member.
January 14 & 15 – Cardiac Disease/Cholesterol Health/Cancer January 21 & 22 – Diabetes
February 4 & 5 – Brain Health/Depression/Mood Disorders February 11 & 12 – Gut Health
February 18 & 19 -Arthritis/Chronic Fatigue Syndrome February 25 & 26 -Weight Loss & Health Gains

Meteorologist 1:-leather Pollauf, from Channel 13 ABC, shares how the weather is predicted. What does the weather hold for 2020? Advance registration required by January 20. Free

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please
speak with a Member Service Specialist before trying to join in.

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm
Dance featuring ballroom and line dancing, 7:00 – 8:30pm.
Admission: $3 to the dance and includes line dance lesson.
Snacks provided by Taylor Place. DJ’s include: Randy & Diana
Quate, Linda Donaldson and Darlene Frances.

The billiard tables are free to use.

Mixes a basic step and floor aerobics for a great cardio and toning workout.

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Any needlecraft is welcome. Share your leftover
patterns, yarn, thread or materials.  Bring some finished projects to show.

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Monday, January 20 and Wednesday, January 22, 10:00am. This two-day class will result in a unique heart shaped mosaic that may be hung up or used as a trivet. Day 1 we will glue a variety of mosaic tiles and other mosaic pieces on a wooden heart shaped base. These creations will be set aside to ensure the glue has dried completely. Day 2 we apply grout between the mosaic pieces to finish the design. All materials included. Sharon Weddell instructor. Advance reg­istration and $24 fee required by January 14. Limited space.

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Wednesday, January 22, 1 :00pm. So who do you think you are? How can you discover your ethnic background and how do you recreate your family tree? Justin Crawfis, Genealogy Associate, from the Findlay-Hancock County Library will provide the information you need to get started. Advance registration required by January 21. Free

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

The band is a goodwill ambassador for 50 North and performs throughout the community.

Beginner level spin class. Cardio. Toning. Sculpting.

Healthy Living Nutrition Phase I Educational Six-Week Series with 50 North’s Personal Trainer & HLN Coach Annie Hayes

Tuesdays: January 14 & 21, February 4 – 25, 10:30am or Wednesdays: January 15 & 22, February 5 -26, 6:00pm.

Learn the components & science behind how nutrient dense foods can be the medicine to ward off disease, build immune system & more. Advance registration required with $4, per session, or $20 for all six. Each session lasts approximately an hour. Must be a 50 North member.
January 14 & 15 – Cardiac Disease/Cholesterol Health/Cancer January 21 & 22 – Diabetes
February 4 & 5 – Brain Health/Depression/Mood Disorders February 11 & 12 – Gut Health
February 18 & 19 -Arthritis/Chronic Fatigue Syndrome February 25 & 26 -Weight Loss & Health Gains

The billiard tables are free to use.

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Thursdays: January 23- February 20, 10:00- 11:00am. Commit five weeks to your own health and well-being with certified instructor and Trilogy staff member Wayne Riegle. The series, endorsed by author Dr. John Arden, is based on his teachings. It shares ways to keep your mind active and engaged in order to help you maintain everyday intellectual performance and help lower your risk of Alzheimer’s disease and other forms of dementia. Advance registration required by January 20. Free

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Beginning Line Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing: 6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Non-denominational Bible Study.

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Friday, January 24, 11:30am – 1:00pm. Bring your friends and share the spotlight! Lunch purchase required.

Bring your friends and share the spotlight! Lunch purchase required.

National Peanut Butter Day

YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

New players should contact the Members Services Desk before joining in.

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Saturdays: January 11 & 25 and February 8 & 22, 5:00 – 9:00pm. Spend the evenings with old and new friends as you play cards or board games, enjoy a game of pool, or just sit and visit.

Share in fellowship and a potluck dinner. Enjoy playing cards, billiards, board games, etc.

The billiard tables are free to use.

Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Monday, January 27, 10:00am. Let’s create with Bonnie! Everyone can finger paint! Join us for a fun morning of creating a fun snowman with paint and our fingers. No experience needed. Canvas measures 8″ X 1 0″ inches. Advance registration and $20 fee required by January 22.

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

(Beginners welcome. Boards provided.)

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

Beginner level spin class. Cardio. Toning. Sculpting.

YOGA FUSION
Yoga Fusion is a class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

(Non-denominational)

Mondays: 7:00 – 8:00pm and Fridays, 9:00 – 10:30am.

The billiard tables are free to use.

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

Sponsored by Jeanna Kolhoff and Amy Laibe of Birchaven Village

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Healthy Living Nutrition Phase I Educational Six-Week Series with 50 North’s Personal Trainer & HLN Coach Annie Hayes

Tuesdays: January 14 & 21, February 4 – 25, 10:30am or Wednesdays: January 15 & 22, February 5 -26, 6:00pm.

Learn the components & science behind how nutrient dense foods can be the medicine to ward off disease, build immune system & more. Advance registration required with $4, per session, or $20 for all six. Each session lasts approximately an hour. Must be a 50 North member.
January 14 & 15 – Cardiac Disease/Cholesterol Health/Cancer January 21 & 22 – Diabetes
February 4 & 5 – Brain Health/Depression/Mood Disorders February 11 & 12 – Gut Health
February 18 & 19 -Arthritis/Chronic Fatigue Syndrome February 25 & 26 -Weight Loss & Health Gains

Tuesday, January 28, 11:00am. Dr. Ryan Smith, Orthopedic Institute of Ohio, shares a spectrum of treatment options from nonsurgical to surgical treatments to assist with pain relief because of hip and knee arthritis. Advance registration required by January 27. Free

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please
speak with a Member Service Specialist before trying to join in.

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm
Dance featuring ballroom and line dancing, 7:00 – 8:30pm.
Admission: $3 to the dance and includes line dance lesson.
Snacks provided by Taylor Place. DJ’s include: Randy & Diana
Quate, Linda Donaldson and Darlene Frances.

The billiard tables are free to use.

Mixes a basic step and floor aerobics for a great cardio and toning workout.

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Any needlecraft is welcome. Share your leftover
patterns, yarn, thread or materials.  Bring some finished projects to show.

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Wednesday, January 29, 11:00am. Join us for this new monthly feature as we share food adven­tures and recipes from the past and present. In January, we will talk about your favorite winter soup recipes. Bring a recipe or two to share and a cookbook to swap you no longer use. We will have some soup to sample, too! Advance registration required to attend by January 23. Free

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Wednesday, January 29, 1:00pm. There is nothing like a mug of something hot on a cold winter’s night. In this fun class, we will learn how to create our own tea, hot cocoa and mulling spice blends, while learning about each unique ingredient and why we may choose to use them, and we will also be brewing something. Advance registration and $5 fee required by January 28.

Wednesdays: January ·29 & February 26, 1 :O0pm. Name that tune and win a prize!

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

The band is a goodwill ambassador for 50 North and performs throughout the community.

Beginner level spin class. Cardio. Toning. Sculpting.

Healthy Living Nutrition Phase I Educational Six-Week Series with 50 North’s Personal Trainer & HLN Coach Annie Hayes

Tuesdays: January 14 & 21, February 4 – 25, 10:30am or Wednesdays: January 15 & 22, February 5 -26, 6:00pm.

Learn the components & science behind how nutrient dense foods can be the medicine to ward off disease, build immune system & more. Advance registration required with $4, per session, or $20 for all six. Each session lasts approximately an hour. Must be a 50 North member.
January 14 & 15 – Cardiac Disease/Cholesterol Health/Cancer January 21 & 22 – Diabetes
February 4 & 5 – Brain Health/Depression/Mood Disorders February 11 & 12 – Gut Health
February 18 & 19 -Arthritis/Chronic Fatigue Syndrome February 25 & 26 -Weight Loss & Health Gains

The billiard tables are free to use.

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Thursdays: January 23- February 20, 10:00- 11:00am. Commit five weeks to your own health and well-being with certified instructor and Trilogy staff member Wayne Riegle. The series, endorsed by author Dr. John Arden, is based on his teachings. It shares ways to keep your mind active and engaged in order to help you maintain everyday intellectual performance and help lower your risk of Alzheimer’s disease and other forms of dementia. Advance registration required by January 20. Free

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Beginning Line Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing: 6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Non-denominational Bible Study.

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Friday, January 31, 10:00am. For those 70 and over, the event helps to keep seniors active and engaged to help prevent or lessen the effect of cognitive disorders and just sheer loneliness. Meetings structured around education, technology awareness, travel, safety and health, starting a new business, and self-help. Free

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Last Friday of each month, 10:00am. – 3:00pm.
If you like to scrapbook this group is for you. Join other
scrapbookers and bring your supplies and spend the day
scrapbooking.

SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

New players should contact the Members Services Desk before joining in.

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Last Friday each month, 10:00 – 11:30am
Ultra Seniors, for those 70 and over, is to keep our seniors active
and engaged by hoping to prevent or lessen the effect of cognitive
disorders such as Dementia and Alzheimer’s Disease – and just sheer
loneliness. Meetings structured around education, technology awareness,
travel, safety and health, starting a new business, and self-help.

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

The billiard tables are free to use.

Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Monday, February 3, 9:30am. Paint rich blue hues into a mountainous frozen forest landscape. Learn control of pigment, water while painting brush strokes. Instructor Cindy Meadows. Advance registration and $25 fee required by January 29. Limited space.

Bring a pantry item to share.

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

First Monday of each month at 1:00pm. In cooperation with the Hancock County Sheriff’s Office.

January 6 – 911/ Emergency Medical Dispatch with Dispatchers from Sheriff’s Office.

February 3 – Fire Safety with Findlay Fire Department

(Beginners welcome. Boards provided.)

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

Beginner level spin class. Cardio. Toning. Sculpting.

YOGA FUSION
Yoga Fusion is a class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

(Non-denominational)

Mondays: 7:00 – 8:00pm and Fridays, 9:00 – 10:30am.

The billiard tables are free to use.

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

First (1st) and third (3rd) Tuesdays of every month.
10:30am – 12:30pm., RN, Regina Borkosky – FREE

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Healthy Living Nutrition Phase I Educational Six-Week Series with 50 North’s Personal Trainer & HLN Coach Annie Hayes

Tuesdays: January 14 & 21, February 4 – 25, 10:30am or Wednesdays: January 15 & 22, February 5 -26, 6:00pm.

Learn the components & science behind how nutrient dense foods can be the medicine to ward off disease, build immune system & more. Advance registration required with $4, per session, or $20 for all six. Each session lasts approximately an hour. Must be a 50 North member.
January 14 & 15 – Cardiac Disease/Cholesterol Health/Cancer January 21 & 22 – Diabetes
February 4 & 5 – Brain Health/Depression/Mood Disorders February 11 & 12 – Gut Health
February 18 & 19 -Arthritis/Chronic Fatigue Syndrome February 25 & 26 -Weight Loss & Health Gains

Tuesday, February 4, 11 :00am. When you tell people, you are from Findlay what is the first think they probably mention, Dietschs right? Erika Dietsch-Brokamp shares the history of the Dietsch Brothers Fine Chocolate & Ice Cream store and little bit about the science of how these mouth-watering products are made. Afterwards, they will provide a little sampling!Advance registration required by January 31. Free

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please
speak with a Member Service Specialist before trying to join in.

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

Tuesdays: February 4 – 25 and Thursdays: February 6 – 27, 1 :45 – 3:45pm. Matter of Balance is a 4-week, 2 sessions per week, conducted by 50 North Fitness and Wellness staff, struc­tured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. You do not need to be Fitness & Wellness Center member. Advance registration required. Free

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm
Dance featuring ballroom and line dancing, 7:00 – 8:30pm.
Admission: $3 to the dance and includes line dance lesson.
Snacks provided by Taylor Place. DJ’s include: Randy & Diana
Quate, Linda Donaldson and Darlene Frances.

The billiard tables are free to use.

Mixes a basic step and floor aerobics for a great cardio and toning workout.

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Any needlecraft is welcome. Share your leftover
patterns, yarn, thread or materials.  Bring some finished projects to show.

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Wednesday, February 5, 1 0:00am. Tonya Dauterman, U of F Assistant Professor of Pharmacy Practice, will be our speaker. Do you or someone you love have diabetes? Do you or someone you love need help coping with the disease? This self-management, support group is designed to help With practical ideas to deal with symptoms effectively. Advance registration required by February 3. Free

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

The world at your doorstep.
Wednesday, February 5, 1:00pm. U of F professors Dr. Jennifer Fennema-Bloom, Chair of Language and Culture, and Mr. Greg Mott, Director of Intensive English Language Program, co-present. This presentation will provide information and clarify some misconceptions about our international populations in and around the Findlay area. We will offer insights into how to engage with international students and visitors in a culturally sensitive manner for the enrichment of our community and ourselves. Advance registration required by February 4. Open to the public. Free

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

The band is a goodwill ambassador for 50 North and performs throughout the community.

Beginner level spin class. Cardio. Toning. Sculpting.

Healthy Living Nutrition Phase I Educational Six-Week Series with 50 North’s Personal Trainer & HLN Coach Annie Hayes

Tuesdays: January 14 & 21, February 4 – 25, 10:30am or Wednesdays: January 15 & 22, February 5 -26, 6:00pm.

Learn the components & science behind how nutrient dense foods can be the medicine to ward off disease, build immune system & more. Advance registration required with $4, per session, or $20 for all six. Each session lasts approximately an hour. Must be a 50 North member.
January 14 & 15 – Cardiac Disease/Cholesterol Health/Cancer January 21 & 22 – Diabetes
February 4 & 5 – Brain Health/Depression/Mood Disorders February 11 & 12 – Gut Health
February 18 & 19 -Arthritis/Chronic Fatigue Syndrome February 25 & 26 -Weight Loss & Health Gains

The billiard tables are free to use.

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Thursdays: January 23- February 20, 10:00- 11:00am. Commit five weeks to your own health and well-being with certified instructor and Trilogy staff member Wayne Riegle. The series, endorsed by author Dr. John Arden, is based on his teachings. It shares ways to keep your mind active and engaged in order to help you maintain everyday intellectual performance and help lower your risk of Alzheimer’s disease and other forms of dementia. Advance registration required by January 20. Free

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

In cooperation with the Hancock County Sheriff’s Office.
TRIAD is a partnership of seniors, government officials, area
law enforcement, crime prevention, and consumer protection
agencies. Discussions include new scams targeting seniors
and safety information.TRIAD:

In cooperation with the Hancock County Sheriff’s Office.

1:00pm Fitzgerald Room

Tuesdays: February 4 – 25 and Thursdays: February 6 – 27, 1 :45 – 3:45pm. Matter of Balance is a 4-week, 2 sessions per week, conducted by 50 North Fitness and Wellness staff, struc­tured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. You do not need to be Fitness & Wellness Center member. Advance registration required. Free

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Beginning Line Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing: 6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Non-denominational Bible Study.

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

Friday, February 7, 11:00am. February is American Heart Month, the perfect time to learn about the components of a heart healthy diet. Learn what to look for when grocery shopping, dining out, and tips for making your own heart healthy meals at home. Advance registration required by February 6. Free

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

New players should contact the Members Services Desk before joining in.

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

FfrsfFriclay eacn month: January 3 & February 7, 1 :00pm. Join us for this new “brain teaser” game and win a prize.

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Share in fellowship and a potluck dinner. Enjoy playing cards, billiards, board games, etc.

Saturdays: January 11 & 25 and February 8 & 22, 5:00 – 9:00pm. Spend the evenings with old and new friends as you play cards or board games, enjoy a game of pool, or just sit and visit.

The billiard tables are free to use.

Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)