419-423-8496

Activities

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Jan
12
Sat
Fitness Center: Sat 7a-5p
Jan 12 @ 7:00 am – 5:00 pm
BREAKFAST
Jan 12 @ 7:30 am – 10:00 am

Second Saturday of every month, 7:30am. until 10:00am. . . . . . . . . . $6.00*
Buffet includes: Breakfast meat, home fries, oatmeal bar,
pancakes or french toast, egg bake, pastries, toast and coffee
* Scholarships are available. Contact our Outreach Department at
419-423-8496 for assistance.

Circuit Boost
Jan 12 @ 9:30 am – 10:15 am

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Young at Heart
Jan 12 @ 5:00 pm – 9:00 pm

Share in fellowship and a potluck dinner. Enjoy playing cards, billiards, board games, etc.

Jan
13
Sun
Fitness Center: Sun 11a-3p
Jan 13 @ 11:00 am – 3:00 pm
Jan
14
Mon
Fitness Center: MTWTh 5a-8p
Jan 14 @ 5:00 am – 8:00 pm
Billiards
Jan 14 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Cardio Energizer
Jan 14 @ 8:30 am – 9:15 am

Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 14 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Community Bingo
Jan 14 @ 9:30 am – 10:30 am

White Elephant – bring a prize to share

SilverSneakers Classic
Jan 14 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Craft Corner: Fused Glass Pendant
Jan 14 @ 10:00 am – 11:00 am

This beginner project is designed to offer basic introduction
into glass fusing. Participants will cut fusible glass and
assemble three layers that you can use to create a jewelry
pendant or a keychain. You choose the colors and shapes!
Pieces will be fired off-site and returned in approximately one
week. Advance registration and $18 fee required by January
9. Limited space.

Water Exercise Class @ Birchaven @ Birchaven
Jan 14 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Jan 14 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Jan 14 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Jan 14 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Health Series: Peripheral Vascular Disease
Jan 14 @ 1:00 pm – 2:00 pm

Monday, January 14, 1:00pm. Learn about peripheral vascular
disease (PVD). A blood circulation disorder that causes the
blood vessels outside of your heart and brain to narrow, block,
or spasm. What are the causes and what can you do to prevent
it? Advance registration required by January 10. Free

Sequence & Cards
Jan 14 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Cribbage
Jan 14 @ 1:30 pm – 3:00 pm

(Beginners welcome. Boards provided.)

SilverSneakers Circuit/Cardio Fit
Jan 14 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

Basic Cycling Mix
Jan 14 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Yoga Fusion
Jan 14 @ 6:30 pm – 7:30 pm

YOGA FUSION
Yoga Fusion is a class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Jan
15
Tue
Fitness Center: MTWTh 5a-8p
Jan 15 @ 5:00 am – 8:00 pm
Billiards
Jan 15 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Jan 15 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Jan 15 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Jan 15 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Scrabble
Jan 15 @ 10:00 am – 11:30 am
Walking – Jogging – Running
Jan 15 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

Blood Pressure Checks
Jan 15 @ 10:30 am – 12:30 pm

First (1st) and third (3rd) Tuesdays of every month.
10:30am – 12:30pm., RN, Regina Borkosky – FREE

SilverSneakers Yoga
Jan 15 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Thrive Over 50 Educational Series with Anne Hayes
Jan 15 @ 10:30 am – 11:30 am

Tuesdays, January 8 – February 19, 10:30 – 11:30am.
Wednesdays, January 9 – February 20, 6:00 – 7:00pm.
Learn the components and science behind how nutrient dense
foods can be the medicine to ward off disease, build your immune
system and more. Must be a 50 North member. Advance registration
and $4 fee required, per session, or all six sessions for $20.
January 8 & 9 – Cardiac Disease/Cholesterol Health/Cancer
January 15 & 16 – Diabetes
January 22 & 23 – Brain Health/Depression/Mood Disorders
February 5 & 6 – Gut Health
February 12 & 13 – Arthritis/Chronic Fatigue Syndrome
February 19 & 20 – Weight Loss & Health Gains

Marathon Cafe Lunch
Jan 15 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 15 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Bridge, Pinochle & Euchre
Jan 15 @ 12:30 pm – 4:00 pm

Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please
speak with a Member Service Specialist before trying to join in.

Second Stage/Readers Theatre
Jan 15 @ 1:30 pm – 2:30 pm

Improve your public speaking skills as you explore the oral
interpretation of drama, prose and poetry. Come and join the
fun as you experience storytelling at its best. Opportunity to
participate in public performances. No memorization required.
Directed by Harry Stockton.

Circuit Boost
Jan 15 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Tuesday Night Dance
Jan 15 @ 6:00 pm – 8:30 pm

Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm
Dance featuring ballroom and line dancing, 7:00 – 8:30pm.
Admission: $3 to the dance and includes line dance lesson.
Snacks provided by Taylor Place. DJ’s include: Randy & Diana
Quate, Linda Donaldson and Darlene Frances.

Jan
16
Wed
Fitness Center: MTWTh 5a-8p
Jan 16 @ 5:00 am – 8:00 pm
Billiards
Jan 16 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Basic Step Mix
Jan 16 @ 8:30 am – 9:15 am

Mixes a basic step and floor aerobics for a great cardio and toning workout.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 16 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Conversation & Needlecraft
Jan 16 @ 9:00 am – 11:00 am

Any needlecraft is welcome. Share your leftover
patterns, yarn, thread or materials.  Bring some finished projects to show.

SilverSneakers Classic
Jan 16 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Craft Corner: Valentine Ribbon Wreath
Jan 16 @ 10:00 am – 11:00 am

Create a fun Valentineshaped
wreath covered in circles of ribbons in a variety of
reds, pinks, and whites. No special skills needed, as we will
be pushing pins into a Styrofoam wreath base. Advance registration
and $23 fee required by January 10. Limited space.

Water Exercise Class @ Birchaven @ Birchaven
Jan 16 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Jan 16 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Jan 16 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Jan 16 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Afternoon Conversation: “Healthy Living for Your Brain and Body… Tips from the Latest Research”
Jan 16 @ 1:00 pm – 2:00 pm

For centuries, we have
known that the health of the brain and the body are connected,
but now science is able to provide insights into how to make
lifestyle choices that may help to keep your brain and body
healthy as you age. Join us to learn about the research in the
area of diet nutrition, exercise, cognitive activity and social
engagement. Advance registration required by January 14. Free

SilverSneakers Circuit/Cardio Fit
Jan 16 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

The Millstream Rhythm Band
Jan 16 @ 1:30 pm – 2:30 pm

The band is a goodwill ambassador for 50 North and performs throughout the community.

Basic Cycling Mix
Jan 16 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Thrive Over 50 Educational Series with Anne Hayes
Jan 16 @ 6:00 pm – 7:00 pm

Tuesdays, January 8 – February 19, 10:30 – 11:30am.
Wednesdays, January 9 – February 20, 6:00 – 7:00pm.
Learn the components and science behind how nutrient dense
foods can be the medicine to ward off disease, build your immune
system and more. Must be a 50 North member. Advance registration
and $4 fee required, per session, or all six sessions for $20.
January 8 & 9 – Cardiac Disease/Cholesterol Health/Cancer
January 15 & 16 – Diabetes
January 22 & 23 – Brain Health/Depression/Mood Disorders
February 5 & 6 – Gut Health
February 12 & 13 – Arthritis/Chronic Fatigue Syndrome
February 19 & 20 – Weight Loss & Health Gains

DanceFit
Jan 16 @ 6:30 pm – 7:30 pm

Dance based cardio class designed to get you moving with
easy to follow choreography designed to strengthen and sculpt
your body while having fun. If you enjoy dancing you’ll love this
class! No dance experience necessary.

Jan
17
Thu
Fitness Center: MTWTh 5a-8p
Jan 17 @ 5:00 am – 8:00 pm
Billiards
Jan 17 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Jan 17 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Jan 17 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Jan 17 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Walking – Jogging – Running
Jan 17 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Jan 17 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Jan 17 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 17 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Color & Chat
Jan 17 @ 12:30 pm – 1:30 pm

Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.

Senior Cinema – The One I Wrote for You
Jan 17 @ 1:00 pm – 3:00 pm

A singer and songwriter, who gave up his dream, enters into a reality TV songwriting contest. After
losing the first two rounds, he takes on a win-at-all-costs attitude.

Acting Up: The Laugh Factory
Jan 17 @ 1:30 pm – 2:30 pm

It’s time to tickle your funny bone and join in on the fun and
creative antics of this comedy improv class! Script interpretation
of acting scenes and improvisation skills with theatre
games and exercises. No memorization required. Directed
by Harry Stockton.

Circuit Boost
Jan 17 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Line Dancing
Jan 17 @ 5:30 pm – 6:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Boot Camp 45
Jan 17 @ 6:30 pm – 7:15 pm

Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..

Improve/Intermediate Line Dancing
Jan 17 @ 6:30 pm – 8:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Jan
18
Fri
Fitness Center: Fri 5a-7p
Jan 18 @ 5:00 am – 7:00 pm
Cardio Surprise
Jan 18 @ 8:30 am – 9:30 am
Bible Study
Jan 18 @ 9:00 am – 10:30 am

Non-denominational Bible Study.

SilverSneakers Classic-Friday
Jan 18 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Jan 18 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Jan 18 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

Marathon Cafe Lunch
Jan 18 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

National Popcorn Day
Jan 18 @ 11:00 am – 1:00 pm

National Popcorn Day
Enjoy fresh popcorn.

Yoga Fusion
Jan 18 @ 11:30 am – 12:15 pm

YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Mahjong
Jan 18 @ 12:00 pm – 4:00 pm

New players should contact the Members Services Desk before joining in.

Senior Cinema – Mama Mia! Here We Go Again
Jan 18 @ 1:00 pm – 2:00 pm

Return to the magical Greek island of Kalokairi. An all-new original musical based on the songs of ABBA.

Sequence & Cards
Jan 18 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Jan
19
Sat
Fitness Center: Sat 7a-5p
Jan 19 @ 7:00 am – 5:00 pm
Circuit Boost
Jan 19 @ 9:30 am – 10:15 am

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Jan
20
Sun
Fitness Center: Sun 11a-3p
Jan 20 @ 11:00 am – 3:00 pm
Jan
21
Mon
Fitness Center: MTWTh 5a-8p
Jan 21 @ 5:00 am – 8:00 pm
Billiards
Jan 21 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Cardio Energizer
Jan 21 @ 8:30 am – 9:15 am

Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 21 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Community Bingo
Jan 21 @ 9:30 am – 10:30 am

Third Monday of each month, 9:30am.
Sponsored by: The Heritage

SilverSneakers Classic
Jan 21 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Jan 21 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Jan 21 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Jan 21 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Jan 21 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Sequence & Cards
Jan 21 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Cribbage
Jan 21 @ 1:30 pm – 3:00 pm

(Beginners welcome. Boards provided.)

NEW! Did you know: The Mercury Project
Jan 21 @ 1:30 pm – 2:30 pm

Join Greg Brown, Experience Coordinator at The Armstrong Air & Space Museum, discusses this
first USA manned space program. Hear the background of the program, its objectives, the spacecraft,
and the men who flew them. Advance registration and $2 fee required by January 18.

SilverSneakers Circuit/Cardio Fit
Jan 21 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

Parkinson’s Support Group of Hancock County
Jan 21 @ 1:15 pm – 2:30 pm

Third (3rd) Monday of each month, 1:15pm
Meetings at 50 North

Basic Cycling Mix
Jan 21 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Ballroom Dancing Series
Jan 21 @ 6:00 pm – 7:00 pm

It’s four evenings of learning the East Coast Swing and Waltz with area dancer Alexis Caroline.
Participants will first learn the dance steps, followed by an evening of actually dancing. The swing
will be covered the first two nights in January. The waltz will be covered in February. Bring your
partner for an entertaining evening of fun and exercise. Advance registration required with $10 fee,
for all four nights, by January 16. Limited space.

Yoga Fusion
Jan 21 @ 6:30 pm – 7:30 pm

YOGA FUSION
Yoga Fusion is a class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Jan
22
Tue
Fitness Center: MTWTh 5a-8p
Jan 22 @ 5:00 am – 8:00 pm
Billiards
Jan 22 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Jan 22 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Jan 22 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Jan 22 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Scrabble
Jan 22 @ 10:00 am – 11:30 am
Walking – Jogging – Running
Jan 22 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Jan 22 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Thrive Over 50 Educational Series with Anne Hayes
Jan 22 @ 10:30 am – 11:30 am

Tuesdays, January 8 – February 19, 10:30 – 11:30am.
Wednesdays, January 9 – February 20, 6:00 – 7:00pm.
Learn the components and science behind how nutrient dense
foods can be the medicine to ward off disease, build your immune
system and more. Must be a 50 North member. Advance registration
and $4 fee required, per session, or all six sessions for $20.
January 8 & 9 – Cardiac Disease/Cholesterol Health/Cancer
January 15 & 16 – Diabetes
January 22 & 23 – Brain Health/Depression/Mood Disorders
February 5 & 6 – Gut Health
February 12 & 13 – Arthritis/Chronic Fatigue Syndrome
February 19 & 20 – Weight Loss & Health Gains

Marathon Cafe Lunch
Jan 22 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 22 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Bridge, Pinochle & Euchre
Jan 22 @ 12:30 pm – 4:00 pm

Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please
speak with a Member Service Specialist before trying to join in.

Second Stage/Readers Theatre
Jan 22 @ 1:30 pm – 2:30 pm

Improve your public speaking skills as you explore the oral
interpretation of drama, prose and poetry. Come and join the
fun as you experience storytelling at its best. Opportunity to
participate in public performances. No memorization required.
Directed by Harry Stockton.

Circuit Boost
Jan 22 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Tuesday Night Dance
Jan 22 @ 6:00 pm – 8:30 pm

Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm
Dance featuring ballroom and line dancing, 7:00 – 8:30pm.
Admission: $3 to the dance and includes line dance lesson.
Snacks provided by Taylor Place. DJ’s include: Randy & Diana
Quate, Linda Donaldson and Darlene Frances.

Jan
23
Wed
Fitness Center: MTWTh 5a-8p
Jan 23 @ 5:00 am – 8:00 pm
Billiards
Jan 23 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Basic Step Mix
Jan 23 @ 8:30 am – 9:15 am

Mixes a basic step and floor aerobics for a great cardio and toning workout.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 23 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Conversation & Needlecraft
Jan 23 @ 9:00 am – 11:00 am

Any needlecraft is welcome. Share your leftover
patterns, yarn, thread or materials.  Bring some finished projects to show.

SilverSneakers Classic
Jan 23 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Art Class: String Art Snowflake
Jan 23 @ 10:00 am – 11:00 am

Let’s create with Bonnie a string art snowflake. All supplies provided. Advance registration and $15
fee required by January 18. Limited space.

Water Exercise Class @ Birchaven @ Birchaven
Jan 23 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Jan 23 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Jan 23 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Jan 23 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Senior Cinema – The 12th Man
Jan 23 @ 1:00 pm – 3:00 pm

Retells the story of Jan Baalsrud, the sole survivor of a thwarted Allied sabotage mission against
the Nazis in occupied Norway.

SilverSneakers Circuit/Cardio Fit
Jan 23 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

The Millstream Rhythm Band
Jan 23 @ 1:30 pm – 2:30 pm

The band is a goodwill ambassador for 50 North and performs throughout the community.

Basic Cycling Mix
Jan 23 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Thrive Over 50 Educational Series with Anne Hayes
Jan 23 @ 6:00 pm – 7:00 pm

Tuesdays, January 8 – February 19, 10:30 – 11:30am.
Wednesdays, January 9 – February 20, 6:00 – 7:00pm.
Learn the components and science behind how nutrient dense
foods can be the medicine to ward off disease, build your immune
system and more. Must be a 50 North member. Advance registration
and $4 fee required, per session, or all six sessions for $20.
January 8 & 9 – Cardiac Disease/Cholesterol Health/Cancer
January 15 & 16 – Diabetes
January 22 & 23 – Brain Health/Depression/Mood Disorders
February 5 & 6 – Gut Health
February 12 & 13 – Arthritis/Chronic Fatigue Syndrome
February 19 & 20 – Weight Loss & Health Gains

DanceFit
Jan 23 @ 6:30 pm – 7:30 pm

Dance based cardio class designed to get you moving with
easy to follow choreography designed to strengthen and sculpt
your body while having fun. If you enjoy dancing you’ll love this
class! No dance experience necessary.

Jan
24
Thu
Fitness Center: MTWTh 5a-8p
Jan 24 @ 5:00 am – 8:00 pm
Billiards
Jan 24 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Jan 24 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Jan 24 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Jan 24 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Health Series: Learn to live well to 100
Jan 24 @ 10:00 am – 11:00 am

Growing older is a natural process we all experience. Aging, on the other hand, is a dysfunctional
concept: an assimilation of cultural portals that define how our biology “should” respond to the
passing of time. What are keys to learning how to live 100 and beyond? Advance registration
required by January 21. Free

Walking – Jogging – Running
Jan 24 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Jan 24 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Jan 24 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 24 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Color & Chat
Jan 24 @ 12:30 pm – 1:30 pm

Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.

Senior Cinema – Leave No Trace
Jan 24 @ 1:00 pm – 3:00 pm

(PG, 109 minutes)
Will and his teenage daughter, Tom, have lived off the grid for years in the forests of Portland,
Oregon. When their idyllic life is shattered, both are put into social services.

Acting Up: The Laugh Factory
Jan 24 @ 1:30 pm – 2:30 pm

It’s time to tickle your funny bone and join in on the fun and
creative antics of this comedy improv class! Script interpretation
of acting scenes and improvisation skills with theatre
games and exercises. No memorization required. Directed
by Harry Stockton.

Circuit Boost
Jan 24 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Line Dancing
Jan 24 @ 5:30 pm – 6:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Boot Camp 45
Jan 24 @ 6:30 pm – 7:15 pm

Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..

Improve/Intermediate Line Dancing
Jan 24 @ 6:30 pm – 8:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Jan
25
Fri
Fitness Center: Fri 5a-7p
Jan 25 @ 5:00 am – 7:00 pm
Cardio Surprise
Jan 25 @ 8:30 am – 9:30 am
Bible Study
Jan 25 @ 9:00 am – 10:30 am

Non-denominational Bible Study.

SilverSneakers Classic-Friday
Jan 25 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Scrapbooking
Jan 25 @ 10:00 am – 3:00 pm

Last Friday of each month, 10:00am. – 3:00pm.
If you like to scrapbook this group is for you. Join other
scrapbookers and bring your supplies and spend the day
scrapbooking.

Water Exercise Class @ Birchaven @ Birchaven
Jan 25 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Scrapbooking
Jan 25 @ 10:30 am – 3:00 pm

Bring your own supplies and spend the day with friends.

SilverSneakers Yoga
Jan 25 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

Marathon Cafe Lunch
Jan 25 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Yoga Fusion
Jan 25 @ 11:30 am – 12:15 pm

YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Mahjong
Jan 25 @ 12:00 pm – 4:00 pm

New players should contact the Members Services Desk before joining in.

Sequence & Cards
Jan 25 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Ultra Seniors
Jan 25 @ 10:00 am – 11:30 am

Last Friday each month, 10:00 – 11:30am
Ultra Seniors, for those 70 and over, is to keep our seniors active
and engaged by hoping to prevent or lessen the effect of cognitive
disorders such as Dementia and Alzheimer’s Disease – and just sheer
loneliness. Meetings structured around education, technology awareness,
travel, safety and health, starting a new business, and self-help.

Line Dance Night
Jan 25 @ 6:00 pm – 8:30 pm

Put on your dancing shoes for an evening of line dancing with Linda Donaldson and Cindy Fletcher. Free

Jan
26
Sat
Fitness Center: Sat 7a-5p
Jan 26 @ 7:00 am – 5:00 pm
Circuit Boost
Jan 26 @ 9:30 am – 10:15 am

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Young at Heart
Jan 26 @ 5:00 pm – 9:00 pm

Share in fellowship and a potluck dinner. Enjoy playing cards, billiards, board games, etc.

Jan
27
Sun
Fitness Center: Sun 11a-3p
Jan 27 @ 11:00 am – 3:00 pm
Jan
28
Mon
Fitness Center: MTWTh 5a-8p
Jan 28 @ 5:00 am – 8:00 pm
Billiards
Jan 28 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Cardio Energizer
Jan 28 @ 8:30 am – 9:15 am

Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 28 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Community Bingo
Jan 28 @ 9:30 am – 10:30 am

White Elephant – bring a prize to share

SilverSneakers Classic
Jan 28 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Jan 28 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Jan 28 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Jan 28 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Jan 28 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Sequence & Cards
Jan 28 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Art Class: Snow Blues in Shades of Birch
Jan 28 @ 1:30 pm – 2:30 pm

Create an acrylic, surreal blue tonal winter birch landscape with instructor Cindy Meadows. Advance
registration and $20 fee required by January 25. Limited space.

Cribbage
Jan 28 @ 1:30 pm – 3:00 pm

(Beginners welcome. Boards provided.)

SilverSneakers Circuit/Cardio Fit
Jan 28 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

Technology 101: Managing Your Privacy
Jan 28 @ 1:30 pm – 2:30 pm

In today’s world, everyone is digitally connected and must think about safety and security online and
offline. These privacy tips from the National Cyber Security Alliance can help you be privacy-savvy.
Advance registration required by January 24. Free

Basic Cycling Mix
Jan 28 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Ballroom Dancing Series
Jan 28 @ 6:00 pm – 7:00 pm

It’s four evenings of learning the East Coast Swing and Waltz with area dancer Alexis Caroline.
Participants will first learn the dance steps, followed by an evening of actually dancing. The swing
will be covered the first two nights in January. The waltz will be covered in February. Bring your
partner for an entertaining evening of fun and exercise. Advance registration required with $10 fee,
for all four nights, by January 16. Limited space.

Yoga Fusion
Jan 28 @ 6:30 pm – 7:30 pm

YOGA FUSION
Yoga Fusion is a class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Jan
29
Tue
Fitness Center: MTWTh 5a-8p
Jan 29 @ 5:00 am – 8:00 pm
Billiards
Jan 29 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Jan 29 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Jan 29 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Jan 29 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Scrabble
Jan 29 @ 10:00 am – 11:30 am
Walking – Jogging – Running
Jan 29 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Jan 29 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Thrive Over 50 Educational Series with Anne Hayes
Jan 29 @ 10:30 am – 11:30 am

Tuesdays, January 8 – February 19, 10:30 – 11:30am.
Wednesdays, January 9 – February 20, 6:00 – 7:00pm.
Learn the components and science behind how nutrient dense
foods can be the medicine to ward off disease, build your immune
system and more. Must be a 50 North member. Advance registration
and $4 fee required, per session, or all six sessions for $20.
January 8 & 9 – Cardiac Disease/Cholesterol Health/Cancer
January 15 & 16 – Diabetes
January 22 & 23 – Brain Health/Depression/Mood Disorders
February 5 & 6 – Gut Health
February 12 & 13 – Arthritis/Chronic Fatigue Syndrome
February 19 & 20 – Weight Loss & Health Gains

Marathon Cafe Lunch
Jan 29 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 29 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Bridge, Pinochle & Euchre
Jan 29 @ 12:30 pm – 4:00 pm

Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please
speak with a Member Service Specialist before trying to join in.

Second Stage/Readers Theatre
Jan 29 @ 1:30 pm – 2:30 pm

Improve your public speaking skills as you explore the oral
interpretation of drama, prose and poetry. Come and join the
fun as you experience storytelling at its best. Opportunity to
participate in public performances. No memorization required.
Directed by Harry Stockton.

Circuit Boost
Jan 29 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Tuesday Night Dance
Jan 29 @ 6:00 pm – 8:30 pm

Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm
Dance featuring ballroom and line dancing, 7:00 – 8:30pm.
Admission: $3 to the dance and includes line dance lesson.
Snacks provided by Taylor Place. DJ’s include: Randy & Diana
Quate, Linda Donaldson and Darlene Frances.

Jan
30
Wed
CLOSED
Jan 30 all-day

50 NORTH  AND THE FITNESS CENTER WILL BE CLOSED INCLUDING ALL SWIM CLASSES.

Billiards
Jan 30 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

CANCELLED – Basic Step Mix
Jan 30 @ 8:30 am – 9:15 am

Mixes a basic step and floor aerobics for a great cardio and toning workout.

NO SWIM – SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 30 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Conversation & Needlecraft
Jan 30 @ 9:00 am – 11:00 am

Any needlecraft is welcome. Share your leftover
patterns, yarn, thread or materials.  Bring some finished projects to show.

SilverSneakers Classic
Jan 30 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

NO SWIM – Water Exercise Class @ Birchaven @ Birchaven
Jan 30 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Jan 30 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Jan 30 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Jan 30 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

NEW! Hanneman Funeral Homes Lunch & Learn Series: Where do I go from here?
Jan 30 @ 12:00 pm – 1:00 pm

This program will look at the series of decisions and events
that can take place after a death occurs. It will look at how a death affects life’s daily routine with
sometimes-overwhelming obligations and stress. It will give a better understanding of why planning
for some of the many decisions and events can help reduce that stress. Lunch provided with limited
seating. Advance registration required by January 28. Free

SilverSneakers Circuit/Cardio Fit
Jan 30 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

The Millstream Rhythm Band
Jan 30 @ 1:30 pm – 2:30 pm

The band is a goodwill ambassador for 50 North and performs throughout the community.

Basic Cycling Mix
Jan 30 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Thrive Over 50 Educational Series with Anne Hayes
Jan 30 @ 6:00 pm – 7:00 pm

Tuesdays, January 8 – February 19, 10:30 – 11:30am.
Wednesdays, January 9 – February 20, 6:00 – 7:00pm.
Learn the components and science behind how nutrient dense
foods can be the medicine to ward off disease, build your immune
system and more. Must be a 50 North member. Advance registration
and $4 fee required, per session, or all six sessions for $20.
January 8 & 9 – Cardiac Disease/Cholesterol Health/Cancer
January 15 & 16 – Diabetes
January 22 & 23 – Brain Health/Depression/Mood Disorders
February 5 & 6 – Gut Health
February 12 & 13 – Arthritis/Chronic Fatigue Syndrome
February 19 & 20 – Weight Loss & Health Gains

DanceFit
Jan 30 @ 6:30 pm – 7:30 pm

Dance based cardio class designed to get you moving with
easy to follow choreography designed to strengthen and sculpt
your body while having fun. If you enjoy dancing you’ll love this
class! No dance experience necessary.

Jan
31
Thu
Opens @ 1:00pm Fitness Center:
Jan 31 all-day
CANCELLED: EnhanceFitness
Jan 31 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

CANCELLED: SilverSneakers Yoga
Jan 31 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

CANCELLED:Gentle Aquatics Class
Jan 31 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

CANCELLED:Walking – Jogging – Running
Jan 31 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

CANCELLED;SilverSneakers Yoga
Jan 31 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

No Cafe
Jan 31 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 31 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Color & Chat
Jan 31 @ 1:00 pm – 2:00 pm

Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.

Senior Cinema – The Beach House
Jan 31 @ 1:00 pm – 3:00 pm

(NR, 86 minutes)
Cara Rutledge thought she left her Southern roots and troubled family far behind, but an unusual
request calls her home.

Acting Up: The Laugh Factory
Jan 31 @ 1:30 pm – 2:30 pm

It’s time to tickle your funny bone and join in on the fun and
creative antics of this comedy improv class! Script interpretation
of acting scenes and improvisation skills with theatre
games and exercises. No memorization required. Directed
by Harry Stockton.

CANCELLED: Line Dancing
Jan 31 @ 5:30 pm – 6:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Circuit Boost
Jan 31 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Boot Camp 45
Jan 31 @ 6:30 pm – 7:15 pm

Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..

CANCELLED:Improve/Intermediate Line Dancing
Jan 31 @ 6:30 pm – 8:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Feb
1
Fri
Fitness Center: Fri 5a-7p
Feb 1 @ 5:00 am – 7:00 pm
Cardio Surprise
Feb 1 @ 8:30 am – 9:30 am
Bible Study
Feb 1 @ 9:00 am – 10:30 am

Non-denominational Bible Study.

SilverSneakers Classic-Friday
Feb 1 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Feb 1 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Feb 1 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

Dietitian Chat: Beans – The Pantry Staple and Nutrition Star
Feb 1 @ 11:00 am – 12:00 pm

Dried or canned, beans provide many nutrients which make this affordable pantry stable a superstar.
Learn about the many nutrients beans provide, the different varieties, and how to incorporate
beans into the diet. Advance registration required by January 29. Limited space. Free

Marathon Cafe Lunch
Feb 1 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Super Bowl Party
Feb 1 @ 11:00 am – 1:00 pm

Super Bowl Party
Support your favorite Super Bowl team by showing your colors.
Enjoy some of your favorite tailgate foods in the café.

Yoga Fusion
Feb 1 @ 11:30 am – 12:15 pm

YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Mahjong
Feb 1 @ 12:00 pm – 4:00 pm

New players should contact the Members Services Desk before joining in.

Senior Cinema – The Prayer Box
Feb 1 @ 1:00 pm – 3:00 pm

(NR, 103 Minutes)
With his sister suffering from a serious illness, a boy takes it upon himself to get God’s attention in
hopes that God will heal his sister.

Sequence & Cards
Feb 1 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Feb
2
Sat
Fitness Center: Sat 7a-5p
Feb 2 @ 7:00 am – 5:00 pm
CANCELLED – Circuit Boost
Feb 2 @ 9:30 am – 10:15 am

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Feb
3
Sun
Fitness Center: Sun 11a-3p
Feb 3 @ 11:00 am – 3:00 pm
Feb
4
Mon
Fitness Center: MTWTh 5a-8p
Feb 4 @ 5:00 am – 8:00 pm
Billiards
Feb 4 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Cardio Energizer
Feb 4 @ 8:30 am – 9:15 am

Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Feb 4 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Community Bingo
Feb 4 @ 9:30 am – 10:30 am

Sponsored by Brookdale Senior Living – Prizes

SilverSneakers Classic
Feb 4 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Art Class: Valentine’s Message is in the Air
Feb 4 @ 10:00 am – 11:00 am

Paint an acrylic, abstract picture of a heart like kite spreading the message of Love. Part of Change
your Artwork for the Holidays Series. Cindy Meadows instructor. Advance registration and $20 fee
required by February 1. Limited space.

Water Exercise Class @ Birchaven @ Birchaven
Feb 4 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Feb 4 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Feb 4 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Feb 4 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Afternoon Conversation: Origins of the National Parks
Feb 4 @ 1:00 pm – 2:00 pm

This presentation will examine the history of the US National Park System from the creation of
Yellowstone National Park in 1872 to the establishment of the National Park Service in 1916.
Standards for the early national parks and management problems in the parks will be emphasized.
Dr. Kathy Mason, Professor of History Chair, U of F Department of History, Law, and Gender Studies
presents. Advance registration required to attend by January 30. Free

Sequence & Cards
Feb 4 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Cribbage
Feb 4 @ 1:30 pm – 3:00 pm

(Beginners welcome. Boards provided.)

SilverSneakers Circuit/Cardio Fit
Feb 4 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

Basic Cycling Mix
Feb 4 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Ballroom Dancing Series
Feb 4 @ 6:00 pm – 7:00 pm

It’s four evenings of learning the East Coast Swing and Waltz with area dancer Alexis Caroline.
Participants will first learn the dance steps, followed by an evening of actually dancing. The swing
will be covered the first two nights in January. The waltz will be covered in February. Bring your
partner for an entertaining evening of fun and exercise. Advance registration required with $10 fee,
for all four nights, by January 16. Limited space.

Yoga Fusion
Feb 4 @ 6:30 pm – 7:30 pm

YOGA FUSION
Yoga Fusion is a class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Feb
5
Tue
Fitness Center: MTWTh 5a-8p
Feb 5 @ 5:00 am – 8:00 pm
Billiards
Feb 5 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Feb 5 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Feb 5 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Feb 5 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Scrabble
Feb 5 @ 10:00 am – 11:30 am
Walking – Jogging – Running
Feb 5 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

Blood Pressure Checks
Feb 5 @ 10:30 am – 12:30 pm

First (1st) and third (3rd) Tuesdays of every month.
10:30am – 12:30pm., RN, Regina Borkosky – FREE

SilverSneakers Yoga
Feb 5 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Thrive Over 50 Educational Series with Anne Hayes
Feb 5 @ 10:30 am – 11:30 am

Tuesdays, January 8 – February 19, 10:30 – 11:30am.
Wednesdays, January 9 – February 20, 6:00 – 7:00pm.
Learn the components and science behind how nutrient dense
foods can be the medicine to ward off disease, build your immune
system and more. Must be a 50 North member. Advance registration
and $4 fee required, per session, or all six sessions for $20.
January 8 & 9 – Cardiac Disease/Cholesterol Health/Cancer
January 15 & 16 – Diabetes
January 22 & 23 – Brain Health/Depression/Mood Disorders
February 5 & 6 – Gut Health
February 12 & 13 – Arthritis/Chronic Fatigue Syndrome
February 19 & 20 – Weight Loss & Health Gains

Marathon Cafe Lunch
Feb 5 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Feb 5 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Bridge, Pinochle & Euchre
Feb 5 @ 12:30 pm – 4:00 pm

Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please
speak with a Member Service Specialist before trying to join in.

Second Stage/Readers Theatre
Feb 5 @ 1:30 pm – 2:30 pm

Improve your public speaking skills as you explore the oral
interpretation of drama, prose and poetry. Come and join the
fun as you experience storytelling at its best. Opportunity to
participate in public performances. No memorization required.
Directed by Harry Stockton.

Circuit Boost
Feb 5 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Tuesday Night Dance
Feb 5 @ 6:00 pm – 8:30 pm

Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm
Dance featuring ballroom and line dancing, 7:00 – 8:30pm.
Admission: $3 to the dance and includes line dance lesson.
Snacks provided by Taylor Place. DJ’s include: Randy & Diana
Quate, Linda Donaldson and Darlene Frances.

Feb
6
Wed
Fitness Center: MTWTh 5a-8p
Feb 6 @ 5:00 am – 8:00 pm
Billiards
Feb 6 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Basic Step Mix
Feb 6 @ 8:30 am – 9:15 am

Mixes a basic step and floor aerobics for a great cardio and toning workout.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Feb 6 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Conversation & Needlecraft
Feb 6 @ 9:00 am – 11:00 am

Any needlecraft is welcome. Share your leftover
patterns, yarn, thread or materials.  Bring some finished projects to show.

SilverSneakers Classic
Feb 6 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Diabetes Support Group: Herbal Allies for Stressful Times
Feb 6 @ 10:00 am – 11:00 am

Learn how you can utilize
herbs to calm and rebuild frayed nerves, aid in restful sleep,
settle a nervous stomach, relax tense muscles, quiet a chattering
mind, ease an aching heart, and generally help bring
peace to our days with herbalist, Sarah Williams. Advance
registration required by February 1. Free

Water Exercise Class @ Birchaven @ Birchaven
Feb 6 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Feb 6 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Feb 6 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Feb 6 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Senior Cinema – An Elephant’s Journey
Feb 6 @ 1:00 pm – 3:00 pm

(PG, 92 minutes)
While on safari, Phoenix wanders off, becomes lost in the African bush, and rescues an elephant
from a trap, and a bond is formed.

SilverSneakers Circuit/Cardio Fit
Feb 6 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

The Millstream Rhythm Band
Feb 6 @ 1:30 pm – 2:30 pm

The band is a goodwill ambassador for 50 North and performs throughout the community.

Basic Cycling Mix
Feb 6 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Thrive Over 50 Educational Series with Anne Hayes
Feb 6 @ 6:00 pm – 7:00 pm

Tuesdays, January 8 – February 19, 10:30 – 11:30am.
Wednesdays, January 9 – February 20, 6:00 – 7:00pm.
Learn the components and science behind how nutrient dense
foods can be the medicine to ward off disease, build your immune
system and more. Must be a 50 North member. Advance registration
and $4 fee required, per session, or all six sessions for $20.
January 8 & 9 – Cardiac Disease/Cholesterol Health/Cancer
January 15 & 16 – Diabetes
January 22 & 23 – Brain Health/Depression/Mood Disorders
February 5 & 6 – Gut Health
February 12 & 13 – Arthritis/Chronic Fatigue Syndrome
February 19 & 20 – Weight Loss & Health Gains

DanceFit
Feb 6 @ 6:30 pm – 7:30 pm

Dance based cardio class designed to get you moving with
easy to follow choreography designed to strengthen and sculpt
your body while having fun. If you enjoy dancing you’ll love this
class! No dance experience necessary.

Feb
7
Thu
Fitness Center: MTWTh 5a-8p
Feb 7 @ 5:00 am – 8:00 pm
Billiards
Feb 7 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Feb 7 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Feb 7 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Feb 7 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Walking – Jogging – Running
Feb 7 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Feb 7 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Feb 7 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Feb 7 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Color & Chat
Feb 7 @ 12:30 pm – 1:30 pm

Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.

Senior Cinema – God Bless the Broken Road
Feb 7 @ 1:00 pm – 3:00 pm

(PG, 113 minutes)
Amber’s ideal life is shattered when she loses her husband to the war in Afghanistan. She finds
herself in a struggle until racecar driver Cody Jackson rolls into town.

TRIAD
Feb 7 @ 1:00 pm – 2:00 pm

In cooperation with the Hancock County Sheriff’s Office.
TRIAD is a partnership of seniors, government officials, area
law enforcement, crime prevention, and consumer protection
agencies. Discussions include new scams targeting seniors
and safety information.TRIAD:

In cooperation with the Hancock County Sheriff’s Office.

1:00pm Fitzgerald Room

Acting Up: The Laugh Factory
Feb 7 @ 1:30 pm – 2:30 pm

It’s time to tickle your funny bone and join in on the fun and
creative antics of this comedy improv class! Script interpretation
of acting scenes and improvisation skills with theatre
games and exercises. No memorization required. Directed
by Harry Stockton.

Circuit Boost
Feb 7 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Line Dancing
Feb 7 @ 5:30 pm – 6:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Boot Camp 45
Feb 7 @ 6:30 pm – 7:15 pm

Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..

Improve/Intermediate Line Dancing
Feb 7 @ 6:30 pm – 8:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Feb
8
Fri
Fitness Center: Fri 5a-7p
Feb 8 @ 5:00 am – 7:00 pm
Cardio Surprise
Feb 8 @ 8:30 am – 9:30 am
Bible Study
Feb 8 @ 9:00 am – 10:30 am

Non-denominational Bible Study.

SilverSneakers Classic-Friday
Feb 8 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Feb 8 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Feb 8 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

Marathon Cafe Lunch
Feb 8 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Yoga Fusion
Feb 8 @ 11:30 am – 12:15 pm

YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Mahjong
Feb 8 @ 12:00 pm – 4:00 pm

New players should contact the Members Services Desk before joining in.

Card Bingo
Feb 8 @ 1:00 pm – 2:00 pm

Everyone is a winner! It’s easy and fun! Prizes! Sponsored by Jeanna Kolhoff, Birchaven Village,
Gina Bailey, Bridge Home Health & Hospice, and Randy Schroeder, NW Ohio Medical Equipment.

Circle of Friends
Feb 8 @ 1:00 pm – 2:00 pm

Fellowship and conversation for singles. Contact Sandi Blandzinski at 319-236-0098 for
additional details.
Thursday, February 14, 6:30pm. – Dessert and Comedy Night at 50 North (Advance registration
and $10 fee required.)

Sequence & Cards
Feb 8 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Feb
9
Sat
Fitness Center: Sat 7a-5p
Feb 9 @ 7:00 am – 5:00 pm
BREAKFAST
Feb 9 @ 7:30 am – 10:00 am

Second Saturday of every month, 7:30am. until 10:00am. . . . . . . . . . $6.00*
Buffet includes: Breakfast meat, home fries, oatmeal bar,
pancakes or french toast, egg bake, pastries, toast and coffee
* Scholarships are available. Contact our Outreach Department at
419-423-8496 for assistance.

Circuit Boost
Feb 9 @ 9:30 am – 10:15 am

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Young at Heart
Feb 9 @ 5:00 pm – 9:00 pm

Share in fellowship and a potluck dinner. Enjoy playing cards, billiards, board games, etc.

Feb
10
Sun
Fitness Center: Sun 11a-3p
Feb 10 @ 11:00 am – 3:00 pm
Feb
11
Mon
Fitness Center: MTWTh 5a-8p
Feb 11 @ 5:00 am – 8:00 pm
Billiards
Feb 11 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Cardio Energizer
Feb 11 @ 8:30 am – 9:15 am

Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Feb 11 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Community Bingo
Feb 11 @ 9:30 am – 10:30 am

White Elephant – bring a prize to share

SilverSneakers Classic
Feb 11 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Feb 11 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Scrapbooking
Feb 11 @ 10:30 am – 3:00 pm

Bring your own supplies and spend the day with friends.

SilverSneakers Yoga
Feb 11 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Feb 11 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Feb 11 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Health Series: Heart Health
Feb 11 @ 1:00 pm – 2:00 pm

Learn about types of Heart Health, causes, facts, symptoms
and treatments. Hear the latest news and facts on diseases
and disorders. Advance registration required by February 7.

Sequence & Cards
Feb 11 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Cribbage
Feb 11 @ 1:30 pm – 3:00 pm

(Beginners welcome. Boards provided.)

SilverSneakers Circuit/Cardio Fit
Feb 11 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

Basic Cycling Mix
Feb 11 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Ballroom Dancing Series
Feb 11 @ 6:00 pm – 7:00 pm

It’s four evenings of learning the East Coast Swing and Waltz with area dancer Alexis Caroline.
Participants will first learn the dance steps, followed by an evening of actually dancing. The swing
will be covered the first two nights in January. The waltz will be covered in February. Bring your
partner for an entertaining evening of fun and exercise. Advance registration required with $10 fee,
for all four nights, by January 16. Limited space.

Yoga Fusion
Feb 11 @ 6:30 pm – 7:30 pm

YOGA FUSION
Yoga Fusion is a class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Feb
12
Tue
Fitness Center: MTWTh 5a-8p
Feb 12 @ 5:00 am – 8:00 pm
Billiards
Feb 12 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Feb 12 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Feb 12 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Feb 12 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Scrabble
Feb 12 @ 10:00 am – 11:30 am
Walking – Jogging – Running
Feb 12 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Feb 12 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Thrive Over 50 Educational Series with Anne Hayes
Feb 12 @ 10:30 am – 11:30 am

Tuesdays, January 8 – February 19, 10:30 – 11:30am.
Wednesdays, January 9 – February 20, 6:00 – 7:00pm.
Learn the components and science behind how nutrient dense
foods can be the medicine to ward off disease, build your immune
system and more. Must be a 50 North member. Advance registration
and $4 fee required, per session, or all six sessions for $20.
January 8 & 9 – Cardiac Disease/Cholesterol Health/Cancer
January 15 & 16 – Diabetes
January 22 & 23 – Brain Health/Depression/Mood Disorders
February 5 & 6 – Gut Health
February 12 & 13 – Arthritis/Chronic Fatigue Syndrome
February 19 & 20 – Weight Loss & Health Gains

Marathon Cafe Lunch
Feb 12 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Feb 12 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Bridge, Pinochle & Euchre
Feb 12 @ 12:30 pm – 4:00 pm

Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please
speak with a Member Service Specialist before trying to join in.

Second Stage/Readers Theatre
Feb 12 @ 1:30 pm – 2:30 pm

Improve your public speaking skills as you explore the oral
interpretation of drama, prose and poetry. Come and join the
fun as you experience storytelling at its best. Opportunity to
participate in public performances. No memorization required.
Directed by Harry Stockton.

Circuit Boost
Feb 12 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Tuesday Night Dance
Feb 12 @ 6:00 pm – 8:30 pm

Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm
Dance featuring ballroom and line dancing, 7:00 – 8:30pm.
Admission: $3 to the dance and includes line dance lesson.
Snacks provided by Taylor Place. DJ’s include: Randy & Diana
Quate, Linda Donaldson and Darlene Frances.

Feb
13
Wed
Fitness Center: MTWTh 5a-8p
Feb 13 @ 5:00 am – 8:00 pm
Billiards
Feb 13 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Basic Step Mix
Feb 13 @ 8:30 am – 9:15 am

Mixes a basic step and floor aerobics for a great cardio and toning workout.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Feb 13 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Conversation & Needlecraft
Feb 13 @ 9:00 am – 11:00 am

Any needlecraft is welcome. Share your leftover
patterns, yarn, thread or materials.  Bring some finished projects to show.

SilverSneakers Classic
Feb 13 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Art Class: Brush Lettering
Feb 13 @ 10:00 am – 11:00 am

Let’s create with Bonnie! In this workshop, you will receive
step-by-step instructions to learn how to use a brush lettering
marker and techniques for several different styles of writing.
Fee includes your own workbook of practice sheets, traceables,
doodles and so much more. This is a beginner’s workshop
perfect for everyone. Advance registration and $30 fee
required by February 8. Limited space.

Water Exercise Class @ Birchaven @ Birchaven
Feb 13 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Feb 13 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Feb 13 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Feb 13 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

SilverSneakers Circuit/Cardio Fit
Feb 13 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

The Millstream Rhythm Band
Feb 13 @ 1:30 pm – 2:30 pm

The band is a goodwill ambassador for 50 North and performs throughout the community.

Basic Cycling Mix
Feb 13 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Thrive Over 50 Educational Series with Anne Hayes
Feb 13 @ 6:00 pm – 7:00 pm

Tuesdays, January 8 – February 19, 10:30 – 11:30am.
Wednesdays, January 9 – February 20, 6:00 – 7:00pm.
Learn the components and science behind how nutrient dense
foods can be the medicine to ward off disease, build your immune
system and more. Must be a 50 North member. Advance registration
and $4 fee required, per session, or all six sessions for $20.
January 8 & 9 – Cardiac Disease/Cholesterol Health/Cancer
January 15 & 16 – Diabetes
January 22 & 23 – Brain Health/Depression/Mood Disorders
February 5 & 6 – Gut Health
February 12 & 13 – Arthritis/Chronic Fatigue Syndrome
February 19 & 20 – Weight Loss & Health Gains

DanceFit
Feb 13 @ 6:30 pm – 7:30 pm

Dance based cardio class designed to get you moving with
easy to follow choreography designed to strengthen and sculpt
your body while having fun. If you enjoy dancing you’ll love this
class! No dance experience necessary.

Feb
14
Thu
Fitness Center: MTWTh 5a-8p
Feb 14 @ 5:00 am – 8:00 pm
Billiards
Feb 14 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Feb 14 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Feb 14 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Book Club
Feb 14 @ 10:00 am – 11:00 am

In cooperation with the Findlay-Hancock County Library. Carolyn Dahms facilitates.

February 14 -The Orphan’s Tale by Pam Jenoff

Gentle Aquatics Class
Feb 14 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Walking – Jogging – Running
Feb 14 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Feb 14 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Feb 14 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Valentine’s Day
Feb 14 @ 11:00 am – 1:00 pm

Valentine’s Day
Join us in the café and receive a sweet treat.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Feb 14 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Color & Chat
Feb 14 @ 12:30 pm – 1:30 pm

Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.

Senior Cinema – A Star is Born
Feb 14 @ 1:00 pm – 3:00 pm

(R, 135 minute)
Two artistic souls come together, on stage and in life.

Acting Up: The Laugh Factory
Feb 14 @ 1:30 pm – 2:30 pm

It’s time to tickle your funny bone and join in on the fun and
creative antics of this comedy improv class! Script interpretation
of acting scenes and improvisation skills with theatre
games and exercises. No memorization required. Directed
by Harry Stockton.

Circuit Boost
Feb 14 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Line Dancing
Feb 14 @ 5:30 pm – 6:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Boot Camp 45
Feb 14 @ 6:30 pm – 7:15 pm

Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..

Improve/Intermediate Line Dancing
Feb 14 @ 6:30 pm – 8:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

NEW! Valentine’s Day Comedy Dessert Theatre with Vicky McClurkin and Harry Stockton
Feb 14 @ 6:30 pm – 8:30 pm

A comedy filled evening
featuring Vicky McClurkin and Harry Stockton in the hilarious
one act, I’M HERBERT. Special appearance by The Laugh
Factory. Enjoy wonderful desserts and co fee as we celebrate
Valentine’s Day. Advance registration and $10 fee required
by Friday, February 8. Limited space.
y

Feb
15
Fri
Fitness Center: Fri 5a-7p
Feb 15 @ 5:00 am – 7:00 pm
Cardio Surprise
Feb 15 @ 8:30 am – 9:30 am
Bible Study
Feb 15 @ 9:00 am – 10:30 am

Non-denominational Bible Study.

SilverSneakers Classic-Friday
Feb 15 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Feb 15 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Feb 15 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

Marathon Cafe Lunch
Feb 15 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Yoga Fusion
Feb 15 @ 11:30 am – 12:15 pm

YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Mahjong
Feb 15 @ 12:00 pm – 4:00 pm

New players should contact the Members Services Desk before joining in.