419-423-8496

Activities

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Jan
1
Wed
Fitness Center: MTWTh 5a-8p
Jan 1 @ 5:00 am – 8:00 pm
Billiards
Jan 1 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Basic Step Mix
Jan 1 @ 8:30 am – 9:15 am

Mixes a basic step and floor aerobics for a great cardio and toning workout.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 1 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Conversation & Needlecraft
Jan 1 @ 9:00 am – 11:00 am

Any needlecraft is welcome. Share your leftover
patterns, yarn, thread or materials.  Bring some finished projects to show.

SilverSneakers Classic
Jan 1 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Jan 1 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Jan 1 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Jan 1 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Jan 1 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

SilverSneakers Circuit/Cardio Fit
Jan 1 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

The Millstream Rhythm Band
Jan 1 @ 1:30 pm – 2:30 pm

The band is a goodwill ambassador for 50 North and performs throughout the community.

Basic Cycling Mix
Jan 1 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Jan
2
Thu
Fitness Center: MTWTh 5a-8p
Jan 2 @ 5:00 am – 8:00 pm
Billiards
Jan 2 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Jan 2 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Jan 2 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Jan 2 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Walking – Jogging – Running
Jan 2 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Jan 2 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Jan 2 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Geri-Fit – Strength Training for Older Adults
Jan 2 @ 11:30 am – 12:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 2 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Color & Chat
Jan 2 @ 12:30 pm – 1:30 pm

Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.

Geri-Fit – Strength Training for Older Adults
Jan 2 @ 12:30 pm – 1:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

Senior Cinema
Jan 2 @ 1:00 pm – 3:00 pm

Thursday, January 2 -The Art of Racing in the Rain (PG13, 123 minutes)
Enzo was born to be a racecar driver but there is just one problem, he is a golden retriever. Through Enzo’s eyes, we learn about the life of his owner, racecar driver Denny Swift.

Thursday, January 9 – Beyond the Blackboard (NR, 95 minutes)
A 24-year-old first-time teacher overcomes her initial fears and prejudices and makes a difference in the lives of the homeless children she teaches in a shelter’s makeshift classroom.

Thursday, January 16 -After the Wedding (PG13, 110 minutes)
Word comes to Isabel, a woman who has dedicated her life to working with children in an orphanage, of a mysterious and generous grant for the financially struggling orphanage she decides she must meet this benefactor in person.

Thursday, January 23 – D-Day: The Battle of Omaha Beach (NR, 90 minutes)
Some people called it a suicide, but for the Rangers of the 2nd Battalion, that’s another word for mission.

Thursday, January 30 -Full Count (NR, 110 minutes)
An unfortunate chain of events forces Milton Young to give up his dream of playing professional baseball and return home to the town he fought hard to escape.

Thursday, February 6 -Angel Has Fallen (R, 114 minutes)
The president’s Secret Service Agent is wrongfully accused of an assassination attempt and is desperate to uncover the truth and clear his name.

Thursday, February 13 -Ad Astra (PG13, 124 minutes)
Army Corps engineer and astronaut Roy McBride is searching for answers in the depths of space. The answers he finds will challenge everything he understands about the existence of humans.

Thursday, February 20 -The Way Home (PG, 89 minutes)
An inspirational true story about how a rural community rallied around a distraught family in search for their missing two year-old boy. Through doing so, it changed the lives of many of those involved.

Thursday, February 27 -Overcomer (PG, 120 minutes)
High school basketball coach John Harrison and his team face an uncertain future when their town’s largest manufacturing plant shuts down unexpectedly.

Circuit Boost
Jan 2 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Line Dancing
Jan 2 @ 5:30 pm – 6:30 pm

Beginning Line Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing: 6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Boot Camp 45
Jan 2 @ 6:30 pm – 7:15 pm

Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..

Improve/Intermediate Line Dancing
Jan 2 @ 6:30 pm – 8:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Jan
3
Fri
Fitness Center: Fri 5a-7p
Jan 3 @ 5:00 am – 7:00 pm
Cardio Energizer
Jan 3 @ 8:30 am – 9:30 am
Bible Study
Jan 3 @ 9:00 am – 10:30 am

Non-denominational Bible Study.

SilverSneakers Classic-Friday
Jan 3 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Jan 3 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Jan 3 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

Dietitian Chat: Cooking with Oils
Jan 3 @ 11:00 am – 12:00 pm

Good fats, bad fats, what is the difference? Learn the differences between saturated and unsaturated fats and how to use oils to benefit your health. What components to look for when selecting oils for cooking will also be discussed. Advance registration required by January 2. Limited space. Free

Marathon Cafe Lunch
Jan 3 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Yoga Fusion
Jan 3 @ 11:30 am – 12:15 pm

YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Mahjong
Jan 3 @ 12:00 pm – 4:00 pm

New players should contact the Members Services Desk before joining in.

Sequence & Cards
Jan 3 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

WordPlexer
Jan 3 @ 1:00 pm – 2:00 pm

FfrsfFriclay eacn month: January 3 & February 7, 1 :00pm. Join us for this new “brain teaser” game and win a prize.

Jan
4
Sat
Fitness Center: Sat 7a-3p
Jan 4 @ 7:00 am – 3:00 pm
Circuit Boost
Jan 4 @ 9:30 am – 10:15 am

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Jan
5
Sun
Fitness Center: Sun 11a-3p
Jan 5 @ 11:00 am – 3:00 pm
Jan
6
Mon
Fitness Center: MTWTh 5a-8p
Jan 6 @ 5:00 am – 8:00 pm
Billiards
Jan 6 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Cardio Energizer
Jan 6 @ 8:30 am – 9:15 am

Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 6 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Community Bingo
Jan 6 @ 9:30 am – 10:30 am

Bring a pantry item to share.

SilverSneakers Classic
Jan 6 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Jan 6 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Jan 6 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Jan 6 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Jan 6 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Sequence & Cards
Jan 6 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Triad
Jan 6 @ 1:00 pm – 2:00 pm

First Monday of each month at 1:00pm. In cooperation with the Hancock County Sheriff’s Office.

January 6 – 911/ Emergency Medical Dispatch with Dispatchers from Sheriff’s Office.

February 3 – Fire Safety with Findlay Fire Department

Cribbage
Jan 6 @ 1:30 pm – 3:00 pm

(Beginners welcome. Boards provided.)

SilverSneakers Circuit/Cardio Fit
Jan 6 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

Basic Cycling Mix
Jan 6 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Yoga Fusion
Jan 6 @ 6:30 pm – 7:30 pm

YOGA FUSION
Yoga Fusion is a class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Bible Study
Jan 6 @ 7:00 pm – 8:00 pm

(Non-denominational)

Mondays: 7:00 – 8:00pm and Fridays, 9:00 – 10:30am.

Jan
7
Tue
Fitness Center: MTWTh 5a-8p
Jan 7 @ 5:00 am – 8:00 pm
Billiards
Jan 7 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Jan 7 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Enerchi
Jan 7 @ 9:30 am – 10:15 am

EnerChi is comprised of easy-to-learn, modified tai chi forms aimed at improving well-being.  Low-impact movements are practiced in a slow, flowing sequence to progress strength, balance and focus. Chair support is offered to facilitate standing stability and seated exercise options.  See class schedule for days & times!

Gentle Aquatics Class
Jan 7 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Scrabble
Jan 7 @ 10:00 am – 11:30 am
Walking – Jogging – Running
Jan 7 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

Blood Pressure Checks
Jan 7 @ 10:30 am – 12:30 pm

First (1st) and third (3rd) Tuesdays of every month.
10:30am – 12:30pm., RN, Regina Borkosky – FREE

SilverSneakers Yoga
Jan 7 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Thrive Over 50
Jan 7 @ 10:30 am – 11:30 am

Healthy Living Nutrition PHASE I Overview with 50 North’s Personal Trainer and HLN Coach Annie Hayes

Tuesday, January 7, 10:30am or Wednesday, January 8, 6:00pm. Improve your nutrition, learn how to ward off disease, build immune system, reduce inflammation in your body, improve brain health, conquer weight concerns, develop a accountability plan, and more by implementing simple lifestyle changes which encourages a nutrient based foundation. You will be amazed at Anne’s passion and desire to educate our members toward healthier living with a focus on longevity and “progress over perfection”. Must be a 50 North member. Advance registration required. No fee

Marathon Cafe Lunch
Jan 7 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Geri-Fit – Strength Training for Older Adults
Jan 7 @ 11:30 am – 12:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 7 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Bridge, Pinochle & Euchre
Jan 7 @ 12:30 pm – 4:00 pm

Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please
speak with a Member Service Specialist before trying to join in.

Geri-Fit – Strength Training for Older Adults
Jan 7 @ 12:30 pm – 1:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

Circuit Boost
Jan 7 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Tuesday Night Dance
Jan 7 @ 6:00 pm – 8:30 pm

Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm
Dance featuring ballroom and line dancing, 7:00 – 8:30pm.
Admission: $3 to the dance and includes line dance lesson.
Snacks provided by Taylor Place. DJ’s include: Randy & Diana
Quate, Linda Donaldson and Darlene Frances.

Jan
8
Wed
Fitness Center: MTWTh 5a-8p
Jan 8 @ 5:00 am – 8:00 pm
Billiards
Jan 8 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Basic Step Mix
Jan 8 @ 8:30 am – 9:15 am

Mixes a basic step and floor aerobics for a great cardio and toning workout.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 8 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Conversation & Needlecraft
Jan 8 @ 9:00 am – 11:00 am

Any needlecraft is welcome. Share your leftover
patterns, yarn, thread or materials.  Bring some finished projects to show.

SilverSneakers Classic
Jan 8 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Jan 8 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Jan 8 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Jan 8 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Jan 8 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Ask the Professor: Deceptively Unhealthy Foods
Jan 8 @ 1:00 pm – 2:00 pm

How the Food Industry Psychologically Manipulates the Public to Spend More and Eat Worse
Wednesday, January 8, 1 :00pm. Dr. Kiefner-Bunneister, University of Findlay Assistant Professor of Psychology, joins us for this discussion on how the food industry uses manipulative packaging, commercials, and language to deceive buyers into making expensive and unhealthy decisions. This talk outlines a few of the psychological tactics that are being used and how the public can avoid falling into the traps. Advance registration required to attend by January 7. Open to the public. Free

SilverSneakers Circuit/Cardio Fit
Jan 8 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

The Millstream Rhythm Band
Jan 8 @ 1:30 pm – 2:30 pm

The band is a goodwill ambassador for 50 North and performs throughout the community.

Basic Cycling Mix
Jan 8 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Thrive Over 50
Jan 8 @ 6:00 pm – 7:00 pm

Healthy Living Nutrition PHASE I Overview with 50 North’s Personal Trainer and HLN Coach Annie Hayes

Tuesday, January 7, 10:30am or Wednesday, January 8, 6:00pm. Improve your nutrition, learn how to ward off disease, build immune system, reduce inflammation in your body, improve brain health, conquer weight concerns, develop a accountability plan, and more by implementing simple lifestyle changes which encourages a nutrient based foundation. You will be amazed at Anne’s passion and desire to educate our members toward healthier living with a focus on longevity and “progress over perfection”. Must be a 50 North member. Advance registration required. No fee

Stretch Fusion
Jan 8 @ 6:30 pm – 7:15 pm

Stretch Fusion Relax your mind with a mix of yoga techniques, traditional stretching, Pilates, and core and muscle strengthening exercises.  See schedule for additional evening classes that have been added.

Jan
9
Thu
Fitness Center: MTWTh 5a-8p
Jan 9 @ 5:00 am – 8:00 pm
Billiards
Jan 9 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Jan 9 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Jan 9 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Book Club – Carnegie’s Maid by Marie Benedict
Jan 9 @ 10:00 am – 11:00 am

In cooperation with the Findlay-Hancock County Library, the group meets monthly on the second Thursdays at 10:00am. Carolyn Dahms facilitates.

Gentle Aquatics Class
Jan 9 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Walking – Jogging – Running
Jan 9 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Jan 9 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Jan 9 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Geri-Fit – Strength Training for Older Adults
Jan 9 @ 11:30 am – 12:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 9 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Color & Chat
Jan 9 @ 12:30 pm – 1:30 pm

Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.

Geri-Fit – Strength Training for Older Adults
Jan 9 @ 12:30 pm – 1:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

Senior Cinema
Jan 9 @ 1:00 pm – 3:00 pm

Thursday, January 2 -The Art of Racing in the Rain (PG13, 123 minutes)
Enzo was born to be a racecar driver but there is just one problem, he is a golden retriever. Through Enzo’s eyes, we learn about the life of his owner, racecar driver Denny Swift.

Thursday, January 9 – Beyond the Blackboard (NR, 95 minutes)
A 24-year-old first-time teacher overcomes her initial fears and prejudices and makes a difference in the lives of the homeless children she teaches in a shelter’s makeshift classroom.

Thursday, January 16 -After the Wedding (PG13, 110 minutes)
Word comes to Isabel, a woman who has dedicated her life to working with children in an orphanage, of a mysterious and generous grant for the financially struggling orphanage she decides she must meet this benefactor in person.

Thursday, January 23 – D-Day: The Battle of Omaha Beach (NR, 90 minutes)
Some people called it a suicide, but for the Rangers of the 2nd Battalion, that’s another word for mission.

Thursday, January 30 -Full Count (NR, 110 minutes)
An unfortunate chain of events forces Milton Young to give up his dream of playing professional baseball and return home to the town he fought hard to escape.

Thursday, February 6 -Angel Has Fallen (R, 114 minutes)
The president’s Secret Service Agent is wrongfully accused of an assassination attempt and is desperate to uncover the truth and clear his name.

Thursday, February 13 -Ad Astra (PG13, 124 minutes)
Army Corps engineer and astronaut Roy McBride is searching for answers in the depths of space. The answers he finds will challenge everything he understands about the existence of humans.

Thursday, February 20 -The Way Home (PG, 89 minutes)
An inspirational true story about how a rural community rallied around a distraught family in search for their missing two year-old boy. Through doing so, it changed the lives of many of those involved.

Thursday, February 27 -Overcomer (PG, 120 minutes)
High school basketball coach John Harrison and his team face an uncertain future when their town’s largest manufacturing plant shuts down unexpectedly.

Circuit Boost
Jan 9 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Line Dancing
Jan 9 @ 5:30 pm – 6:30 pm

Beginning Line Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing: 6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Boot Camp 45
Jan 9 @ 6:30 pm – 7:15 pm

Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..

Improve/Intermediate Line Dancing
Jan 9 @ 6:30 pm – 8:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Jan
10
Fri
Fitness Center: Fri 5a-7p
Jan 10 @ 5:00 am – 7:00 pm
Cardio Energizer
Jan 10 @ 8:30 am – 9:30 am
Bible Study
Jan 10 @ 9:00 am – 10:30 am

Non-denominational Bible Study.

SilverSneakers Classic-Friday
Jan 10 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Jan 10 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Jan 10 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

Marathon Cafe Lunch
Jan 10 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Yoga Fusion
Jan 10 @ 11:30 am – 12:15 pm

YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Mahjong
Jan 10 @ 12:00 pm – 4:00 pm

New players should contact the Members Services Desk before joining in.

Card Bingo
Jan 10 @ 1:00 pm – 2:00 pm

Everyone is a winner! It’s easy and fun! Prizes! Gina Bailey, Bridge Home Health & Hospice, and Randy Schroeder, NW Ohio Medical Equipment.

Sequence & Cards
Jan 10 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Jan
11
Sat
Fitness Center: Sat 7a-3p
Jan 11 @ 7:00 am – 3:00 pm
Circuit Boost
Jan 11 @ 9:30 am – 10:15 am

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Young at Heart
Jan 11 @ 5:00 pm – 9:00 pm

Share in fellowship and a potluck dinner. Enjoy playing cards, billiards, board games, etc.

Young At Heart
Jan 11 @ 5:00 pm – 9:00 pm

Saturdays: January 11 & 25 and February 8 & 22, 5:00 – 9:00pm. Spend the evenings with old and new friends as you play cards or board games, enjoy a game of pool, or just sit and visit.

Jan
12
Sun
Fitness Center: Sun 11a-3p
Jan 12 @ 11:00 am – 3:00 pm
Jan
13
Mon
Fitness Center: MTWTh 5a-8p
Jan 13 @ 5:00 am – 8:00 pm
Billiards
Jan 13 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Cardio Energizer
Jan 13 @ 8:30 am – 9:15 am

Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 13 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Art Class: Acrylic Painting
Jan 13 @ 9:30 am – 11:00 am

Monday, January 13, 9:30am. Paint a regal castle water landscape with calm water and reflections and snowcapped mountain. Instructor Cindy Meadows. Advance registration and $25 fee required by January 8.

SilverSneakers Classic
Jan 13 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Jan 13 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Jan 13 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Jan 13 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Jan 13 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Nature Notes with HPD: Tracks & Signs
Jan 13 @ 1:00 pm – 2:00 pm

Monday, January 13, 1:00pm. A member of the education staff from the Hancock Park District provides this informative talk. Advance registration required by January 7. Free

Sequence & Cards
Jan 13 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Cribbage
Jan 13 @ 1:30 pm – 3:00 pm

(Beginners welcome. Boards provided.)

SilverSneakers Circuit/Cardio Fit
Jan 13 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

Basic Cycling Mix
Jan 13 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Daily Energy Routine
Jan 13 @ 6:00 pm – 7:00 pm

Monday, January 13, 6:00pm & Friday, January 17, 11:00am. (Same session provided each time) Learn stress reduction techniques, through a Daily Energy Routine exercise, that can help you to manage your energy in a healthy manner with volunteer Tamara Schroeder. In searching of her own quality of health, Tamara took classes conducted by several pioneers in the field of energy medicine. Advance registration required with $1 fee in advance of each session.

Yoga Fusion
Jan 13 @ 6:30 pm – 7:30 pm

YOGA FUSION
Yoga Fusion is a class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Bible Study
Jan 13 @ 7:00 pm – 8:00 pm

(Non-denominational)

Mondays: 7:00 – 8:00pm and Fridays, 9:00 – 10:30am.

Jan
14
Tue
Fitness Center: MTWTh 5a-8p
Jan 14 @ 5:00 am – 8:00 pm
Billiards
Jan 14 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Jan 14 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Enerchi
Jan 14 @ 9:30 am – 10:15 am

EnerChi is comprised of easy-to-learn, modified tai chi forms aimed at improving well-being.  Low-impact movements are practiced in a slow, flowing sequence to progress strength, balance and focus. Chair support is offered to facilitate standing stability and seated exercise options.  See class schedule for days & times!

Gentle Aquatics Class
Jan 14 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Scrabble
Jan 14 @ 10:00 am – 11:30 am
Walking – Jogging – Running
Jan 14 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Jan 14 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Thrive over 50
Jan 14 @ 10:30 am – 11:30 am

Healthy Living Nutrition Phase I Educational Six-Week Series with 50 North’s Personal Trainer & HLN Coach Annie Hayes

Tuesdays: January 14 & 21, February 4 – 25, 10:30am or Wednesdays: January 15 & 22, February 5 -26, 6:00pm.

Learn the components & science behind how nutrient dense foods can be the medicine to ward off disease, build immune system & more. Advance registration required with $4, per session, or $20 for all six. Each session lasts approximately an hour. Must be a 50 North member.
January 14 & 15 – Cardiac Disease/Cholesterol Health/Cancer January 21 & 22 – Diabetes
February 4 & 5 – Brain Health/Depression/Mood Disorders February 11 & 12 – Gut Health
February 18 & 19 -Arthritis/Chronic Fatigue Syndrome February 25 & 26 -Weight Loss & Health Gains

Did You Know? The Battle of Gettysburg
Jan 14 @ 11:00 am – 12:00 pm

Tuesday, January 14, 11:00am. The Battle of Gettysburg took place during General Robert E. Lee’s second northern Campaign. This battle has been considered the “high tide” of the Confederacy and a significant win for the Union Army. At the end of July 3, 1863, the Union Army looked across the field at the Confederate Army, an Army that was vulnerable. In spite of this fact, the Union Army stayed in place, allowing the Confederate Army to get away. Join us as we talk about this pivotal Civil War battle with Dr. Dwayne Beggs, Lourdes University .Assistant History Professor. Advance registration and $2 fee required by January 13.

Marathon Cafe Lunch
Jan 14 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Geri-Fit – Strength Training for Older Adults
Jan 14 @ 11:30 am – 12:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 14 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Bridge, Pinochle & Euchre
Jan 14 @ 12:30 pm – 4:00 pm

Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please
speak with a Member Service Specialist before trying to join in.

Geri-Fit – Strength Training for Older Adults
Jan 14 @ 12:30 pm – 1:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

Medicare Meetings
Jan 14 @ 2:00 pm – 3:00 pm

The Ohio Department of Insurance will be at 50 North to do a presentation about Medicare for any soon to be and current Medicare recipients seeking information and answers to their questions. No reservation required.

Tues.; January 14, 2:00pm;·• Mon., February 10, 10:00am

Circuit Boost
Jan 14 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Tuesday Night Dance
Jan 14 @ 6:00 pm – 8:30 pm

Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm
Dance featuring ballroom and line dancing, 7:00 – 8:30pm.
Admission: $3 to the dance and includes line dance lesson.
Snacks provided by Taylor Place. DJ’s include: Randy & Diana
Quate, Linda Donaldson and Darlene Frances.

Jan
15
Wed
Fitness Center: MTWTh 5a-8p
Jan 15 @ 5:00 am – 8:00 pm
Billiards
Jan 15 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Basic Step Mix
Jan 15 @ 8:30 am – 9:15 am

Mixes a basic step and floor aerobics for a great cardio and toning workout.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 15 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Conversation & Needlecraft
Jan 15 @ 9:00 am – 11:00 am

Any needlecraft is welcome. Share your leftover
patterns, yarn, thread or materials.  Bring some finished projects to show.

SilverSneakers Classic
Jan 15 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Craft Corner: Glass Snowflake
Jan 15 @ 10:00 am – 11:00 am

Wednesday, January 15, 10:00am. Let’s create with Bonnie! Make a beautiful glass resin snowflake. In this class, you will paint a wood snowflake, attach glass and pour resin on it. No experience needed. Advance registration and $15 fee required by January 9.

Water Exercise Class @ Birchaven @ Birchaven
Jan 15 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Jan 15 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Jan 15 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Jan 15 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Afternoon Conversation: Keeping the Bugs Away this Winter!
Jan 15 @ 1:00 pm – 2:00 pm

Wednesday, January 15, 1:00pm. Learn how to live an empowered healthy lifestyle with a daily dose of essential oils with Wellness Advocate and RN, Barbara Deerwester: Hear how natural remedies can help you support your immune function, help with seasonal respiratory discomforts and more to keep you healthy. Advance registration required, by January 13. Free

SilverSneakers Circuit/Cardio Fit
Jan 15 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

The Millstream Rhythm Band
Jan 15 @ 1:30 pm – 2:30 pm

The band is a goodwill ambassador for 50 North and performs throughout the community.

Basic Cycling Mix
Jan 15 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Thrive Over 50
Jan 15 @ 6:00 pm – 7:00 pm

Healthy Living Nutrition Phase I Educational Six-Week Series with 50 North’s Personal Trainer & HLN Coach Annie Hayes

Tuesdays: January 14 & 21, February 4 – 25, 10:30am or Wednesdays: January 15 & 22, February 5 -26, 6:00pm.

Learn the components & science behind how nutrient dense foods can be the medicine to ward off disease, build immune system & more. Advance registration required with $4, per session, or $20 for all six. Each session lasts approximately an hour. Must be a 50 North member.
January 14 & 15 – Cardiac Disease/Cholesterol Health/Cancer January 21 & 22 – Diabetes
February 4 & 5 – Brain Health/Depression/Mood Disorders February 11 & 12 – Gut Health
February 18 & 19 -Arthritis/Chronic Fatigue Syndrome February 25 & 26 -Weight Loss & Health Gains

Jan
16
Thu
Fitness Center: MTWTh 5a-8p
Jan 16 @ 5:00 am – 8:00 pm
Billiards
Jan 16 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Jan 16 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Jan 16 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Jan 16 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Walking – Jogging – Running
Jan 16 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Jan 16 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Jan 16 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Geri-Fit – Strength Training for Older Adults
Jan 16 @ 11:30 am – 12:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 16 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Color & Chat
Jan 16 @ 12:30 pm – 1:30 pm

Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.

Geri-Fit – Strength Training for Older Adults
Jan 16 @ 12:30 pm – 1:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

Senior Cinema
Jan 16 @ 1:00 pm – 3:00 pm

Thursday, January 2 -The Art of Racing in the Rain (PG13, 123 minutes)
Enzo was born to be a racecar driver but there is just one problem, he is a golden retriever. Through Enzo’s eyes, we learn about the life of his owner, racecar driver Denny Swift.

Thursday, January 9 – Beyond the Blackboard (NR, 95 minutes)
A 24-year-old first-time teacher overcomes her initial fears and prejudices and makes a difference in the lives of the homeless children she teaches in a shelter’s makeshift classroom.

Thursday, January 16 -After the Wedding (PG13, 110 minutes)
Word comes to Isabel, a woman who has dedicated her life to working with children in an orphanage, of a mysterious and generous grant for the financially struggling orphanage she decides she must meet this benefactor in person.

Thursday, January 23 – D-Day: The Battle of Omaha Beach (NR, 90 minutes)
Some people called it a suicide, but for the Rangers of the 2nd Battalion, that’s another word for mission.

Thursday, January 30 -Full Count (NR, 110 minutes)
An unfortunate chain of events forces Milton Young to give up his dream of playing professional baseball and return home to the town he fought hard to escape.

Thursday, February 6 -Angel Has Fallen (R, 114 minutes)
The president’s Secret Service Agent is wrongfully accused of an assassination attempt and is desperate to uncover the truth and clear his name.

Thursday, February 13 -Ad Astra (PG13, 124 minutes)
Army Corps engineer and astronaut Roy McBride is searching for answers in the depths of space. The answers he finds will challenge everything he understands about the existence of humans.

Thursday, February 20 -The Way Home (PG, 89 minutes)
An inspirational true story about how a rural community rallied around a distraught family in search for their missing two year-old boy. Through doing so, it changed the lives of many of those involved.

Thursday, February 27 -Overcomer (PG, 120 minutes)
High school basketball coach John Harrison and his team face an uncertain future when their town’s largest manufacturing plant shuts down unexpectedly.

Timeslips *Storytelling Workshops
Jan 16 @ 1:30 pm – 2:30 pm

Thursdays: January 16 and February 20, 1 :30pm. Timeslips* opens storytelling to everyone by replacing the pressure to remember with the freedom to imagine. Learn how to communicate better with those suffering from memory loss through the art of storytelling. Harry Stockton facilitates.

Circuit Boost
Jan 16 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Line Dancing
Jan 16 @ 5:30 pm – 6:30 pm

Beginning Line Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing: 6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Boot Camp 45
Jan 16 @ 6:30 pm – 7:15 pm

Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..

Improve/Intermediate Line Dancing
Jan 16 @ 6:30 pm – 8:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Jan
17
Fri
Fitness Center: Fri 5a-7p
Jan 17 @ 5:00 am – 7:00 pm
Cardio Energizer
Jan 17 @ 8:30 am – 9:30 am
Bible Study
Jan 17 @ 9:00 am – 10:30 am

Non-denominational Bible Study.

SilverSneakers Classic-Friday
Jan 17 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Jan 17 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Jan 17 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

Daily Energy Routine
Jan 17 @ 11:00 am – 12:00 pm

Monday, January 13, 6:00pm & Friday, January 17, 11:00am. (Same session provided each time) Learn stress reduction techniques, through a Daily Energy Routine exercise, that can help you to manage your energy in a healthy manner with volunteer Tamara Schroeder. In searching of her own quality of health, Tamara took classes conducted by several pioneers in the field of energy medicine. Advance registration required with $1 fee in advance of each session.

Marathon Cafe Lunch
Jan 17 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Yoga Fusion
Jan 17 @ 11:30 am – 12:15 pm

YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Mahjong
Jan 17 @ 12:00 pm – 4:00 pm

New players should contact the Members Services Desk before joining in.

Sequence & Cards
Jan 17 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Wheel of Fortune
Jan 17 @ 1:00 pm – 2:00 pm

Sponsored by Jeanna Kolhoff of Fox Run Manor and St. Catherine’s. Try your luck and a win a prize. Free

Jan
18
Sat
Fitness Center: Sat 7a-3p
Jan 18 @ 7:00 am – 3:00 pm
Circuit Boost
Jan 18 @ 9:30 am – 10:15 am

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Gospel Concert Series: Jim Quales, Living Water, Classic Jericho Road, Morse Family
Jan 18 @ 5:00 pm – 7:30 pm

Saturday, January 18, 5:00pm. meal 16:00pm. concert. Meal available for $6.00, payable onsite, and a freewill offering taken for the concert

Jan
19
Sun
Fitness Center: Sun 11a-3p
Jan 19 @ 11:00 am – 3:00 pm
Jan
20
Mon
Fitness Center: MTWTh 5a-8p
Jan 20 @ 5:00 am – 8:00 pm
Billiards
Jan 20 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Cardio Energizer
Jan 20 @ 8:30 am – 9:15 am

Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 20 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

SilverSneakers Classic
Jan 20 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Craft Corner: Be My Valentine Mosaic
Jan 20 @ 10:00 am – 11:00 am

Monday, January 20 and Wednesday, January 22, 10:00am. This two-day class will result in a unique heart shaped mosaic that may be hung up or used as a trivet. Day 1 we will glue a variety of mosaic tiles and other mosaic pieces on a wooden heart shaped base. These creations will be set aside to ensure the glue has dried completely. Day 2 we apply grout between the mosaic pieces to finish the design. All materials included. Sharon Weddell instructor. Advance reg­istration and $24 fee required by January 14. Limited space.

Water Exercise Class @ Birchaven @ Birchaven
Jan 20 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Jan 20 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Jan 20 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Jan 20 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Keep Current: Global Warming
Jan 20 @ 1:00 pm – 2:00 pm

Monday, January 20, 1 :00pm. Be a part of this new program covering current events happening locally, nationally and worldwide. Learn the facts and challenges we face in dealing with some controversial issues. Each month will tackle a different issue. Retired attorney and university professor James Jaffe will facilitate with discussion afterwards. Advance registration required. Free

Sequence & Cards
Jan 20 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Cribbage
Jan 20 @ 1:30 pm – 3:00 pm

(Beginners welcome. Boards provided.)

SilverSneakers Circuit/Cardio Fit
Jan 20 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

Parkinson’s Support Group of Hancock County
Jan 20 @ 1:15 pm – 2:30 pm

Third (3rd) Monday of each month, 1:15pm
Meetings at 50 North

Basic Cycling Mix
Jan 20 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Yoga Fusion
Jan 20 @ 6:30 pm – 7:30 pm

YOGA FUSION
Yoga Fusion is a class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Bible Study
Jan 20 @ 7:00 pm – 8:00 pm

(Non-denominational)

Mondays: 7:00 – 8:00pm and Fridays, 9:00 – 10:30am.

Jan
21
Tue
Fitness Center: MTWTh 5a-8p
Jan 21 @ 5:00 am – 8:00 pm
Billiards
Jan 21 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Jan 21 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Enerchi
Jan 21 @ 9:30 am – 10:15 am

EnerChi is comprised of easy-to-learn, modified tai chi forms aimed at improving well-being.  Low-impact movements are practiced in a slow, flowing sequence to progress strength, balance and focus. Chair support is offered to facilitate standing stability and seated exercise options.  See class schedule for days & times!

Gentle Aquatics Class
Jan 21 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Scrabble
Jan 21 @ 10:00 am – 11:30 am
Walking – Jogging – Running
Jan 21 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

Blood Pressure Checks
Jan 21 @ 10:30 am – 12:30 pm

First (1st) and third (3rd) Tuesdays of every month.
10:30am – 12:30pm., RN, Regina Borkosky – FREE

SilverSneakers Yoga
Jan 21 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Thrive over 50
Jan 21 @ 10:30 am – 11:30 am

Healthy Living Nutrition Phase I Educational Six-Week Series with 50 North’s Personal Trainer & HLN Coach Annie Hayes

Tuesdays: January 14 & 21, February 4 – 25, 10:30am or Wednesdays: January 15 & 22, February 5 -26, 6:00pm.

Learn the components & science behind how nutrient dense foods can be the medicine to ward off disease, build immune system & more. Advance registration required with $4, per session, or $20 for all six. Each session lasts approximately an hour. Must be a 50 North member.
January 14 & 15 – Cardiac Disease/Cholesterol Health/Cancer January 21 & 22 – Diabetes
February 4 & 5 – Brain Health/Depression/Mood Disorders February 11 & 12 – Gut Health
February 18 & 19 -Arthritis/Chronic Fatigue Syndrome February 25 & 26 -Weight Loss & Health Gains

Did You Know? Weather Prediction 101
Jan 21 @ 11:00 am – 12:00 pm

Meteorologist 1:-leather Pollauf, from Channel 13 ABC, shares how the weather is predicted. What does the weather hold for 2020? Advance registration required by January 20. Free

Marathon Cafe Lunch
Jan 21 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Geri-Fit – Strength Training for Older Adults
Jan 21 @ 11:30 am – 12:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 21 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Bridge, Pinochle & Euchre
Jan 21 @ 12:30 pm – 4:00 pm

Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please
speak with a Member Service Specialist before trying to join in.

Geri-Fit – Strength Training for Older Adults
Jan 21 @ 12:30 pm – 1:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

Circuit Boost
Jan 21 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Tuesday Night Dance
Jan 21 @ 6:00 pm – 8:30 pm

Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm
Dance featuring ballroom and line dancing, 7:00 – 8:30pm.
Admission: $3 to the dance and includes line dance lesson.
Snacks provided by Taylor Place. DJ’s include: Randy & Diana
Quate, Linda Donaldson and Darlene Frances.

Jan
22
Wed
Fitness Center: MTWTh 5a-8p
Jan 22 @ 5:00 am – 8:00 pm
Billiards
Jan 22 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Basic Step Mix
Jan 22 @ 8:30 am – 9:15 am

Mixes a basic step and floor aerobics for a great cardio and toning workout.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 22 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Conversation & Needlecraft
Jan 22 @ 9:00 am – 11:00 am

Any needlecraft is welcome. Share your leftover
patterns, yarn, thread or materials.  Bring some finished projects to show.

SilverSneakers Classic
Jan 22 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Craft Corner: Be My Valentine Mosaic
Jan 22 @ 10:00 am – 11:00 am

Monday, January 20 and Wednesday, January 22, 10:00am. This two-day class will result in a unique heart shaped mosaic that may be hung up or used as a trivet. Day 1 we will glue a variety of mosaic tiles and other mosaic pieces on a wooden heart shaped base. These creations will be set aside to ensure the glue has dried completely. Day 2 we apply grout between the mosaic pieces to finish the design. All materials included. Sharon Weddell instructor. Advance reg­istration and $24 fee required by January 14. Limited space.

Water Exercise Class @ Birchaven @ Birchaven
Jan 22 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Jan 22 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Jan 22 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Jan 22 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Afternoon Conversation: Genealogy 101
Jan 22 @ 1:00 pm – 2:00 pm

Wednesday, January 22, 1 :00pm. So who do you think you are? How can you discover your ethnic background and how do you recreate your family tree? Justin Crawfis, Genealogy Associate, from the Findlay-Hancock County Library will provide the information you need to get started. Advance registration required by January 21. Free

SilverSneakers Circuit/Cardio Fit
Jan 22 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

The Millstream Rhythm Band
Jan 22 @ 1:30 pm – 2:30 pm

The band is a goodwill ambassador for 50 North and performs throughout the community.

Basic Cycling Mix
Jan 22 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Thrive Over 50
Jan 22 @ 6:00 pm – 7:00 pm

Healthy Living Nutrition Phase I Educational Six-Week Series with 50 North’s Personal Trainer & HLN Coach Annie Hayes

Tuesdays: January 14 & 21, February 4 – 25, 10:30am or Wednesdays: January 15 & 22, February 5 -26, 6:00pm.

Learn the components & science behind how nutrient dense foods can be the medicine to ward off disease, build immune system & more. Advance registration required with $4, per session, or $20 for all six. Each session lasts approximately an hour. Must be a 50 North member.
January 14 & 15 – Cardiac Disease/Cholesterol Health/Cancer January 21 & 22 – Diabetes
February 4 & 5 – Brain Health/Depression/Mood Disorders February 11 & 12 – Gut Health
February 18 & 19 -Arthritis/Chronic Fatigue Syndrome February 25 & 26 -Weight Loss & Health Gains

Jan
23
Thu
Fitness Center: MTWTh 5a-8p
Jan 23 @ 5:00 am – 8:00 pm
Billiards
Jan 23 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Jan 23 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Jan 23 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Brain Fit: Exercise Your Brain Series
Jan 23 @ 10:00 am – 11:00 am

Thursdays: January 23- February 20, 10:00- 11:00am. Commit five weeks to your own health and well-being with certified instructor and Trilogy staff member Wayne Riegle. The series, endorsed by author Dr. John Arden, is based on his teachings. It shares ways to keep your mind active and engaged in order to help you maintain everyday intellectual performance and help lower your risk of Alzheimer’s disease and other forms of dementia. Advance registration required by January 20. Free

Gentle Aquatics Class
Jan 23 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Walking – Jogging – Running
Jan 23 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Jan 23 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Jan 23 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Geri-Fit – Strength Training for Older Adults
Jan 23 @ 11:30 am – 12:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 23 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Color & Chat
Jan 23 @ 12:30 pm – 1:30 pm

Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.

Geri-Fit – Strength Training for Older Adults
Jan 23 @ 12:30 pm – 1:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

Senior Cinema
Jan 23 @ 1:00 pm – 3:00 pm

Thursday, January 2 -The Art of Racing in the Rain (PG13, 123 minutes)
Enzo was born to be a racecar driver but there is just one problem, he is a golden retriever. Through Enzo’s eyes, we learn about the life of his owner, racecar driver Denny Swift.

Thursday, January 9 – Beyond the Blackboard (NR, 95 minutes)
A 24-year-old first-time teacher overcomes her initial fears and prejudices and makes a difference in the lives of the homeless children she teaches in a shelter’s makeshift classroom.

Thursday, January 16 -After the Wedding (PG13, 110 minutes)
Word comes to Isabel, a woman who has dedicated her life to working with children in an orphanage, of a mysterious and generous grant for the financially struggling orphanage she decides she must meet this benefactor in person.

Thursday, January 23 – D-Day: The Battle of Omaha Beach (NR, 90 minutes)
Some people called it a suicide, but for the Rangers of the 2nd Battalion, that’s another word for mission.

Thursday, January 30 -Full Count (NR, 110 minutes)
An unfortunate chain of events forces Milton Young to give up his dream of playing professional baseball and return home to the town he fought hard to escape.

Thursday, February 6 -Angel Has Fallen (R, 114 minutes)
The president’s Secret Service Agent is wrongfully accused of an assassination attempt and is desperate to uncover the truth and clear his name.

Thursday, February 13 -Ad Astra (PG13, 124 minutes)
Army Corps engineer and astronaut Roy McBride is searching for answers in the depths of space. The answers he finds will challenge everything he understands about the existence of humans.

Thursday, February 20 -The Way Home (PG, 89 minutes)
An inspirational true story about how a rural community rallied around a distraught family in search for their missing two year-old boy. Through doing so, it changed the lives of many of those involved.

Thursday, February 27 -Overcomer (PG, 120 minutes)
High school basketball coach John Harrison and his team face an uncertain future when their town’s largest manufacturing plant shuts down unexpectedly.

Circuit Boost
Jan 23 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Line Dancing
Jan 23 @ 5:30 pm – 6:30 pm

Beginning Line Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing: 6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Boot Camp 45
Jan 23 @ 6:30 pm – 7:15 pm

Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..

Improve/Intermediate Line Dancing
Jan 23 @ 6:30 pm – 8:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Jan
24
Fri
Fitness Center: Fri 5a-7p
Jan 24 @ 5:00 am – 7:00 pm
Cardio Energizer
Jan 24 @ 8:30 am – 9:30 am
Bible Study
Jan 24 @ 9:00 am – 10:30 am

Non-denominational Bible Study.

SilverSneakers Classic-Friday
Jan 24 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Jan 24 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Jan 24 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

Marathon Cafe Lunch
Jan 24 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Karaoke in the Cafe
Jan 24 @ 11:30 am – 1:00 pm

Friday, January 24, 11:30am – 1:00pm. Bring your friends and share the spotlight! Lunch purchase required.

Karaoke In The-Cafe
Jan 24 @ 11:30 am – 1:00 pm

Bring your friends and share the spotlight! Lunch purchase required.

National Peanut Butter Day
Jan 24 @ 11:30 am – 1:00 pm

National Peanut Butter Day

Yoga Fusion
Jan 24 @ 11:30 am – 12:15 pm

YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Mahjong
Jan 24 @ 12:00 pm – 4:00 pm

New players should contact the Members Services Desk before joining in.

Sequence & Cards
Jan 24 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Jan
25
Sat
Fitness Center: Sat 7a-3p
Jan 25 @ 7:00 am – 3:00 pm
Circuit Boost
Jan 25 @ 9:30 am – 10:15 am

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Young At Heart
Jan 25 @ 5:00 pm – 9:00 pm

Saturdays: January 11 & 25 and February 8 & 22, 5:00 – 9:00pm. Spend the evenings with old and new friends as you play cards or board games, enjoy a game of pool, or just sit and visit.

Jan
26
Sun
Fitness Center: Sun 11a-3p
Jan 26 @ 11:00 am – 3:00 pm
Jan
27
Mon
Fitness Center: MTWTh 5a-8p
Jan 27 @ 5:00 am – 8:00 pm
Billiards
Jan 27 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Cardio Energizer
Jan 27 @ 8:30 am – 9:15 am

Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 27 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

SilverSneakers Classic
Jan 27 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Craft Corner: Snowman Finger Painted Canvas
Jan 27 @ 10:00 am – 11:00 am

Monday, January 27, 10:00am. Let’s create with Bonnie! Everyone can finger paint! Join us for a fun morning of creating a fun snowman with paint and our fingers. No experience needed. Canvas measures 8″ X 1 0″ inches. Advance registration and $20 fee required by January 22.

Water Exercise Class @ Birchaven @ Birchaven
Jan 27 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Jan 27 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Jan 27 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Jan 27 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Sequence & Cards
Jan 27 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Cribbage
Jan 27 @ 1:30 pm – 3:00 pm

(Beginners welcome. Boards provided.)

SilverSneakers Circuit/Cardio Fit
Jan 27 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

Basic Cycling Mix
Jan 27 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Yoga Fusion
Jan 27 @ 6:30 pm – 7:30 pm

YOGA FUSION
Yoga Fusion is a class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Bible Study
Jan 27 @ 7:00 pm – 8:00 pm

(Non-denominational)

Mondays: 7:00 – 8:00pm and Fridays, 9:00 – 10:30am.

Jan
28
Tue
Fitness Center: MTWTh 5a-8p
Jan 28 @ 5:00 am – 8:00 pm
Billiards
Jan 28 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Jan 28 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

Card Bingo
Jan 28 @ 9:30 am – 10:30 am

Sponsored by Jeanna Kolhoff and Amy Laibe of Birchaven Village

SilverSneakers Enerchi
Jan 28 @ 9:30 am – 10:15 am

EnerChi is comprised of easy-to-learn, modified tai chi forms aimed at improving well-being.  Low-impact movements are practiced in a slow, flowing sequence to progress strength, balance and focus. Chair support is offered to facilitate standing stability and seated exercise options.  See class schedule for days & times!

Gentle Aquatics Class
Jan 28 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Scrabble
Jan 28 @ 10:00 am – 11:30 am
Walking – Jogging – Running
Jan 28 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Jan 28 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Thrive over 50
Jan 28 @ 10:30 am – 11:30 am

Healthy Living Nutrition Phase I Educational Six-Week Series with 50 North’s Personal Trainer & HLN Coach Annie Hayes

Tuesdays: January 14 & 21, February 4 – 25, 10:30am or Wednesdays: January 15 & 22, February 5 -26, 6:00pm.

Learn the components & science behind how nutrient dense foods can be the medicine to ward off disease, build immune system & more. Advance registration required with $4, per session, or $20 for all six. Each session lasts approximately an hour. Must be a 50 North member.
January 14 & 15 – Cardiac Disease/Cholesterol Health/Cancer January 21 & 22 – Diabetes
February 4 & 5 – Brain Health/Depression/Mood Disorders February 11 & 12 – Gut Health
February 18 & 19 -Arthritis/Chronic Fatigue Syndrome February 25 & 26 -Weight Loss & Health Gains

Health Series: Hip and Knee Arthritis – Staying Active as We Age
Jan 28 @ 11:00 am – 12:00 pm

Tuesday, January 28, 11:00am. Dr. Ryan Smith, Orthopedic Institute of Ohio, shares a spectrum of treatment options from nonsurgical to surgical treatments to assist with pain relief because of hip and knee arthritis. Advance registration required by January 27. Free

Marathon Cafe Lunch
Jan 28 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Geri-Fit – Strength Training for Older Adults
Jan 28 @ 11:30 am – 12:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 28 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Bridge, Pinochle & Euchre
Jan 28 @ 12:30 pm – 4:00 pm

Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please
speak with a Member Service Specialist before trying to join in.

Geri-Fit – Strength Training for Older Adults
Jan 28 @ 12:30 pm – 1:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

Circuit Boost
Jan 28 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Tuesday Night Dance
Jan 28 @ 6:00 pm – 8:30 pm

Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm
Dance featuring ballroom and line dancing, 7:00 – 8:30pm.
Admission: $3 to the dance and includes line dance lesson.
Snacks provided by Taylor Place. DJ’s include: Randy & Diana
Quate, Linda Donaldson and Darlene Frances.

Jan
29
Wed
Fitness Center: MTWTh 5a-8p
Jan 29 @ 5:00 am – 8:00 pm
Billiards
Jan 29 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Basic Step Mix
Jan 29 @ 8:30 am – 9:15 am

Mixes a basic step and floor aerobics for a great cardio and toning workout.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 29 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Conversation & Needlecraft
Jan 29 @ 9:00 am – 11:00 am

Any needlecraft is welcome. Share your leftover
patterns, yarn, thread or materials.  Bring some finished projects to show.

SilverSneakers Classic
Jan 29 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Jan 29 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Jan 29 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Food Adventures & Cookbook Swap: Winter Soups
Jan 29 @ 11:00 am – 12:00 pm

Wednesday, January 29, 11:00am. Join us for this new monthly feature as we share food adven­tures and recipes from the past and present. In January, we will talk about your favorite winter soup recipes. Bring a recipe or two to share and a cookbook to swap you no longer use. We will have some soup to sample, too! Advance registration required to attend by January 23. Free

Marathon Cafe Lunch
Jan 29 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Jan 29 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Herb Talk with Sarah Williams: Warming Winter Drinks
Jan 29 @ 1:00 pm – 2:00 pm

Wednesday, January 29, 1:00pm. There is nothing like a mug of something hot on a cold winter’s night. In this fun class, we will learn how to create our own tea, hot cocoa and mulling spice blends, while learning about each unique ingredient and why we may choose to use them, and we will also be brewing something. Advance registration and $5 fee required by January 28.

Name That Tune
Jan 29 @ 1:00 pm – 2:00 pm

Wednesdays: January ·29 & February 26, 1 :O0pm. Name that tune and win a prize!

SilverSneakers Circuit/Cardio Fit
Jan 29 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

The Millstream Rhythm Band
Jan 29 @ 1:30 pm – 2:30 pm

The band is a goodwill ambassador for 50 North and performs throughout the community.

Basic Cycling Mix
Jan 29 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Thrive Over 50
Jan 29 @ 6:00 pm – 7:00 pm

Healthy Living Nutrition Phase I Educational Six-Week Series with 50 North’s Personal Trainer & HLN Coach Annie Hayes

Tuesdays: January 14 & 21, February 4 – 25, 10:30am or Wednesdays: January 15 & 22, February 5 -26, 6:00pm.

Learn the components & science behind how nutrient dense foods can be the medicine to ward off disease, build immune system & more. Advance registration required with $4, per session, or $20 for all six. Each session lasts approximately an hour. Must be a 50 North member.
January 14 & 15 – Cardiac Disease/Cholesterol Health/Cancer January 21 & 22 – Diabetes
February 4 & 5 – Brain Health/Depression/Mood Disorders February 11 & 12 – Gut Health
February 18 & 19 -Arthritis/Chronic Fatigue Syndrome February 25 & 26 -Weight Loss & Health Gains

Jan
30
Thu
Fitness Center: MTWTh 5a-8p
Jan 30 @ 5:00 am – 8:00 pm
Billiards
Jan 30 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Jan 30 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Jan 30 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Brain Fit: Exercise Your Brain Series
Jan 30 @ 10:00 am – 11:00 am

Thursdays: January 23- February 20, 10:00- 11:00am. Commit five weeks to your own health and well-being with certified instructor and Trilogy staff member Wayne Riegle. The series, endorsed by author Dr. John Arden, is based on his teachings. It shares ways to keep your mind active and engaged in order to help you maintain everyday intellectual performance and help lower your risk of Alzheimer’s disease and other forms of dementia. Advance registration required by January 20. Free

Gentle Aquatics Class
Jan 30 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Walking – Jogging – Running
Jan 30 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

SilverSneakers Yoga
Jan 30 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Jan 30 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Geri-Fit – Strength Training for Older Adults
Jan 30 @ 11:30 am – 12:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jan 30 @ 11:30 am – 12:30 pm

SilverSneakers® Splash (at Birchaven)
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Color & Chat
Jan 30 @ 12:30 pm – 1:30 pm

Thursday Color & Chat
Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm.
This group is for all skill levels. Bringing your own coloring books or
pages and supplies is recommended or materials can be provided.

Geri-Fit – Strength Training for Older Adults
Jan 30 @ 12:30 pm – 1:15 pm

Geri-Fit ® Strength Training For Older Adults
Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults.
Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell
weights. As you become stronger, you can advance to using heavier dumbbells in order to
challenge yourself even more.
There’s no dancing, aerobics, or choreography to learn and you never have to get on the
floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work
out at your own pace! Instructors will adapt exercises to each individual limitations.
* Pre and post balance testing will be performed on each participant.
Sessions start June 25th
WHERE: 50 North
WHEN: Tuesday and Thursdays @ 11:30am
Class size is limited and advance registration is required.
To register, contact 50 North at 419-423-8496
Geri-Fit Lifestyle Change Program Helps…
• Increase Muscular Strength
• Improve Balance and Coordination
• Boost Motor Skills and Reaction Time
• Enhance Flexibility and Gait
• Lessen Arthritic Conditions
• Manage Chronic Disease
Partially funded by a grant from the Findlay-Hancock County Community Foundation
*Must be a 50 North Fitness & Wellness Center Member

Senior Cinema
Jan 30 @ 1:00 pm – 3:00 pm

Thursday, January 2 -The Art of Racing in the Rain (PG13, 123 minutes)
Enzo was born to be a racecar driver but there is just one problem, he is a golden retriever. Through Enzo’s eyes, we learn about the life of his owner, racecar driver Denny Swift.

Thursday, January 9 – Beyond the Blackboard (NR, 95 minutes)
A 24-year-old first-time teacher overcomes her initial fears and prejudices and makes a difference in the lives of the homeless children she teaches in a shelter’s makeshift classroom.

Thursday, January 16 -After the Wedding (PG13, 110 minutes)
Word comes to Isabel, a woman who has dedicated her life to working with children in an orphanage, of a mysterious and generous grant for the financially struggling orphanage she decides she must meet this benefactor in person.

Thursday, January 23 – D-Day: The Battle of Omaha Beach (NR, 90 minutes)
Some people called it a suicide, but for the Rangers of the 2nd Battalion, that’s another word for mission.

Thursday, January 30 -Full Count (NR, 110 minutes)
An unfortunate chain of events forces Milton Young to give up his dream of playing professional baseball and return home to the town he fought hard to escape.

Thursday, February 6 -Angel Has Fallen (R, 114 minutes)
The president’s Secret Service Agent is wrongfully accused of an assassination attempt and is desperate to uncover the truth and clear his name.

Thursday, February 13 -Ad Astra (PG13, 124 minutes)
Army Corps engineer and astronaut Roy McBride is searching for answers in the depths of space. The answers he finds will challenge everything he understands about the existence of humans.

Thursday, February 20 -The Way Home (PG, 89 minutes)
An inspirational true story about how a rural community rallied around a distraught family in search for their missing two year-old boy. Through doing so, it changed the lives of many of those involved.

Thursday, February 27 -Overcomer (PG, 120 minutes)
High school basketball coach John Harrison and his team face an uncertain future when their town’s largest manufacturing plant shuts down unexpectedly.

Circuit Boost
Jan 30 @ 5:30 pm – 6:15 pm

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Line Dancing
Jan 30 @ 5:30 pm – 6:30 pm

Beginning Line Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing: 6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Boot Camp 45
Jan 30 @ 6:30 pm – 7:15 pm

Boot Camp 45
Monday and Thursday
6:30 p.m.
45 minutes of interval training with a mixture of
cardio & all over body sculpting & toning.
Attention everyone 50+………..

Improve/Intermediate Line Dancing
Jan 30 @ 6:30 pm – 8:30 pm

Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line
Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing:
6:30 – 8:30pm. Instructor Cindy Fletcher. Free

Jan
31
Fri
Fitness Center: Fri 5a-7p
Jan 31 @ 5:00 am – 7:00 pm
Cardio Energizer
Jan 31 @ 8:30 am – 9:30 am
Bible Study
Jan 31 @ 9:00 am – 10:30 am

Non-denominational Bible Study.

SilverSneakers Classic-Friday
Jan 31 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Ultra Seniors: TBA
Jan 31 @ 10:00 am – 11:00 am

Friday, January 31, 10:00am. For those 70 and over, the event helps to keep seniors active and engaged to help prevent or lessen the effect of cognitive disorders and just sheer loneliness. Meetings structured around education, technology awareness, travel, safety and health, starting a new business, and self-help. Free

Water Exercise Class @ Birchaven @ Birchaven
Jan 31 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Scrapbooking
Jan 31 @ 10:30 am – 3:30 pm

Last Friday of each month, 10:00am. – 3:00pm.
If you like to scrapbook this group is for you. Join other
scrapbookers and bring your supplies and spend the day
scrapbooking.

SilverSneakers Yoga
Jan 31 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

Marathon Cafe Lunch
Jan 31 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Yoga Fusion
Jan 31 @ 11:30 am – 12:15 pm

YOGA FUSION
Yoga Fusion is a new class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Mahjong
Jan 31 @ 12:00 pm – 4:00 pm

New players should contact the Members Services Desk before joining in.

Sequence & Cards
Jan 31 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Ultra Seniors
Jan 31 @ 10:00 am – 11:30 am

Last Friday each month, 10:00 – 11:30am
Ultra Seniors, for those 70 and over, is to keep our seniors active
and engaged by hoping to prevent or lessen the effect of cognitive
disorders such as Dementia and Alzheimer’s Disease – and just sheer
loneliness. Meetings structured around education, technology awareness,
travel, safety and health, starting a new business, and self-help.

Feb
1
Sat
Fitness Center: Sat 7a-3p
Feb 1 @ 7:00 am – 3:00 pm
Circuit Boost
Feb 1 @ 9:30 am – 10:15 am

Kick your fat burning furnace into gear… this class is set up
in a station format incorporating a mixture of cardiovascular &
muscle toning exercises.

Feb
2
Sun
Fitness Center: Sun 11a-3p
Feb 2 @ 11:00 am – 3:00 pm
Feb
3
Mon
Fitness Center: MTWTh 5a-8p
Feb 3 @ 5:00 am – 8:00 pm
Billiards
Feb 3 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Cardio Energizer
Feb 3 @ 8:30 am – 9:15 am

Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Feb 3 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Art Class: Watercolor Majestic Winter Mountainscape
Feb 3 @ 9:30 am – 10:30 am

Monday, February 3, 9:30am. Paint rich blue hues into a mountainous frozen forest landscape. Learn control of pigment, water while painting brush strokes. Instructor Cindy Meadows. Advance registration and $25 fee required by January 29. Limited space.

Community Bingo
Feb 3 @ 9:30 am – 10:30 am

Bring a pantry item to share.

SilverSneakers Classic
Feb 3 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Water Exercise Class @ Birchaven @ Birchaven
Feb 3 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Feb 3 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Feb 3 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Feb 3 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Sequence & Cards
Feb 3 @ 1:00 pm

Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.

Triad
Feb 3 @ 1:00 pm – 2:00 pm

First Monday of each month at 1:00pm. In cooperation with the Hancock County Sheriff’s Office.

January 6 – 911/ Emergency Medical Dispatch with Dispatchers from Sheriff’s Office.

February 3 – Fire Safety with Findlay Fire Department

Cribbage
Feb 3 @ 1:30 pm – 3:00 pm

(Beginners welcome. Boards provided.)

SilverSneakers Circuit/Cardio Fit
Feb 3 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.

Basic Cycling Mix
Feb 3 @ 5:30 pm – 6:15 pm

Beginner level spin class. Cardio. Toning. Sculpting.

Yoga Fusion
Feb 3 @ 6:30 pm – 7:30 pm

YOGA FUSION
Yoga Fusion is a class that teaches you to relax your
mind with a mix of yoga techniques, traditional stretching,
Pilates, and core & muscle strengthening exercises.

Bible Study
Feb 3 @ 7:00 pm – 8:00 pm

(Non-denominational)

Mondays: 7:00 – 8:00pm and Fridays, 9:00 – 10:30am.