419-423-8496

Activities

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Sun Mon Tue Wed Thu Fri Sat
1
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Jul 1 @ 5:00 am – 8:00 pm
 
Billiards 8:00 am
Billiards
Jul 1 @ 8:00 am – 8:00 pm
The billiard tables are free to use.
Cardio Energizer 8:30 am
Cardio Energizer
Jul 1 @ 8:30 am – 9:15 am
Forty-five (45) minute class consisting of warm-up, cardio, toning, strength exercises and stretching. Portion of class performed on floor with mat (optional).
SilverSneakers Splash @ Birchaven 8:30 am
SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jul 1 @ 8:30 am – 9:30 am
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. (40 minute class, 20 minute open swim)
Community Bingo 9:30 am
Community Bingo
Jul 1 @ 9:30 am – 10:30 am
First Monday of each month, 9:30am. Bring a pantry item to share. Second Monday of each month, 9:30am. Bring a bathroom or cleaning product to share. Third Monday of each month, 9:30am.  Sponsored by The Heritage. Fourth Monday each month, 9:30am. Bring a White Elephant item to share.
SilverSneakers Classic 9:30 am
SilverSneakers Classic
Jul 1 @ 9:30 am – 10:20 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
Art Class: Acrylic Patriotic 4th of July 10:00 am
Art Class: Acrylic Patriotic 4th of July
Jul 1 @ 10:00 am – 11:00 am
Effects of strong sunlight painted through deep shadows using the American Flag as a back­drop. Cindy Meadows instructor. Advance registration with$20 fee by June 26. Limited space.
Water Exercise Class @ Birchaven 10:00 am
Water Exercise Class @ Birchaven @ Birchaven
Jul 1 @ 10:00 am – 11:00 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Jul 1 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Jul 1 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Delay the Disease™ Exercise Class 11:30 am
Delay the Disease™ Exercise Class
Jul 1 @ 11:30 am – 12:15 pm
Delay the Disease Exercise Class Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise classes are designed to empower people with Parkinson’s Disease by optimizing physical function and helping to delay the progression of PD symptoms. Free to fitness center members and only $20 for non-fitness center members for an eight week session.
Senior Cinema: Bohemian Rhapsody 1:00 pm
Senior Cinema: Bohemian Rhapsody
Jul 1 @ 1:00 pm – 3:00 pm
(PG13, 132 minutes) A celebration of Queen, their music, and their extraordinary lead singer Freddie Mercury.
Sequence & Cards 1:00 pm
Sequence & Cards
Jul 1 @ 1:00 pm
Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.
Cribbage 1:30 pm
Cribbage
Jul 1 @ 1:30 pm – 3:00 pm
(Beginners welcome. Boards provided.)
SilverSneakers Circuit/Cardio Fit 1:30 pm
SilverSneakers Circuit/Cardio Fit
Jul 1 @ 1:30 pm – 2:30 pm
An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.
Basic Cycling Mix 5:30 pm
Basic Cycling Mix
Jul 1 @ 5:30 pm – 6:15 pm
Beginner level spin class. Cardio. Toning. Sculpting.
Yoga Fusion 6:30 pm
Yoga Fusion
Jul 1 @ 6:30 pm – 7:30 pm
YOGA FUSION Yoga Fusion is a class that teaches you to relax your mind with a mix of yoga techniques, traditional stretching, Pilates, and core & muscle strengthening exercises.
Bible Study 7:00 pm
Bible Study
Jul 1 @ 7:00 pm – 8:00 pm
(Non-denominational) Mondays: 7:00 – 8:00pm and Fridays, 9:00 – 10:30am.
2
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Jul 2 @ 5:00 am – 8:00 pm
 
Billiards 8:00 am
Billiards
Jul 2 @ 8:00 am – 8:00 pm
The billiard tables are free to use.
EnhanceFitness 8:30 am
EnhanceFitness
Jul 2 @ 8:30 am – 9:20 am
A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.
SilverSneakers Yoga 9:30 am
SilverSneakers Yoga
Jul 2 @ 9:30 am – 10:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Gentle Aquatics Class 10:00 am
Gentle Aquatics Class
Jul 2 @ 10:00 am – 11:00 am
Slow and Gentle exercises that help increase the range of motion in your joints and strengthen muscles weaken by arthritis or other physical limitations. (30 minute class, 30 minute open swim)
Scrabble 10:00 am
Scrabble
Jul 2 @ 10:00 am – 11:30 am
 
Walking – Jogging – Running 10:00 am
Walking – Jogging – Running
Jul 2 @ 10:00 am – 11:00 am
Join us for Walking, Jogging or Running at The University of Findlay Tuesday and Thursday 10:00 a.m. – 11:00 a.m. The track is located at the Koehler Center on North Main St. • Must be a 50 North member • For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496
Blood Pressure Checks 10:30 am
Blood Pressure Checks
Jul 2 @ 10:30 am – 12:30 pm
First (1st) and third (3rd) Tuesdays of every month. 10:30am – 12:30pm., RN, Regina Borkosky – FREE
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Jul 2 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Jul 2 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Geri-Fit – Strength Training for Older Adults 11:30 am
Geri-Fit – Strength Training for Older Adults
Jul 2 @ 11:30 am – 12:15 pm
Geri-Fit ® Strength Training For Older Adults Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights. As you become stronger, you can advance to using heavier dumbbells in order to challenge yourself even more. There’s no dancing, aerobics, or choreography to learn and you never have to get on the floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work out at your own
SilverSneakers Splash @ Birchaven 11:30 am
SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jul 2 @ 11:30 am – 12:30 pm
SilverSneakers® Splash (at Birchaven) Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. (40 minute class, 20 minute open swim)
Bridge, Pinochle & Euchre 12:30 pm
Bridge, Pinochle & Euchre
Jul 2 @ 12:30 pm – 4:00 pm
Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please speak with a Member Service Specialist before trying to join in.
Geri-Fit – Strength Training for Older Adults 12:30 pm
Geri-Fit – Strength Training for Older Adults
Jul 2 @ 12:30 pm – 1:15 pm
Geri-Fit ® Strength Training For Older Adults Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights. As you become stronger, you can advance to using heavier dumbbells in order to challenge yourself even more. There’s no dancing, aerobics, or choreography to learn and you never have to get on the floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work out at your own
Circuit Boost 5:30 pm
Circuit Boost
Jul 2 @ 5:30 pm – 6:15 pm
Kick your fat burning furnace into gear… this class is set up in a station format incorporating a mixture of cardiovascular & muscle toning exercises.
Tuesday Night Dance 6:00 pm
Tuesday Night Dance
Jul 2 @ 6:00 pm – 8:30 pm
Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm Dance featuring ballroom and line dancing, 7:00 – 8:30pm. Admission: $3 to the dance and includes line dance lesson. Snacks provided by Taylor Place. DJ’s include: Randy & Diana Quate, Linda Donaldson and Darlene Frances.
3
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Jul 3 @ 5:00 am – 8:00 pm
 
Billiards 8:00 am
Billiards
Jul 3 @ 8:00 am – 8:00 pm
The billiard tables are free to use.
Basic Step Mix 8:30 am
Basic Step Mix
Jul 3 @ 8:30 am – 9:15 am
Mixes a basic step and floor aerobics for a great cardio and toning workout.
SilverSneakers Splash @ Birchaven 8:30 am
SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jul 3 @ 8:30 am – 9:30 am
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. (40 minute class, 20 minute open swim)
Conversation & Needlecraft 9:00 am
Conversation & Needlecraft
Jul 3 @ 9:00 am – 11:00 am
Any needlecraft is welcome. Share your leftover patterns, yarn, thread or materials.  Bring some finished projects to show.
SilverSneakers Classic 9:30 am
SilverSneakers Classic
Jul 3 @ 9:30 am – 10:20 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
Water Exercise Class @ Birchaven 10:00 am
Water Exercise Class @ Birchaven @ Birchaven
Jul 3 @ 10:00 am – 11:00 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Jul 3 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Jul 3 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Delay the Disease™ Exercise Class 11:30 am
Delay the Disease™ Exercise Class
Jul 3 @ 11:30 am – 12:15 pm
Delay the Disease Exercise Class Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise classes are designed to empower people with Parkinson’s Disease by optimizing physical function and helping to delay the progression of PD symptoms. Free to fitness center members and only $20 for non-fitness center members for an eight week session.
Senior Cinema: Serenity 1:00 pm
Senior Cinema: Serenity
Jul 3 @ 1:00 pm – 3:00 pm
(R, 106 minutes) Fishing boat captain Baker Dill leads a quiet life as he provides tours in the beautiful waters near Plymouth Island. Despite trying to live in solitude and peace, Dill is soon wrapped up in a much more.
SilverSneakers Circuit/Cardio Fit 1:30 pm
SilverSneakers Circuit/Cardio Fit
Jul 3 @ 1:30 pm – 2:30 pm
An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.
The Millstream Rhythm Band 1:30 pm
The Millstream Rhythm Band
Jul 3 @ 1:30 pm – 2:30 pm
The band is a goodwill ambassador for 50 North and performs throughout the community.
Basic Cycling Mix 5:30 pm
Basic Cycling Mix
Jul 3 @ 5:30 pm – 6:15 pm
Beginner level spin class. Cardio. Toning. Sculpting.
DanceFit 6:30 pm
DanceFit
Jul 3 @ 6:30 pm – 7:30 pm
Dance based cardio class designed to get you moving with easy to follow choreography designed to strengthen and sculpt your body while having fun. If you enjoy dancing you’ll love this class! No dance experience necessary.
4
CLOSED
CLOSED
Jul 4 all-day
 
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Jul 4 @ 5:00 am – 8:00 pm
 
Billiards 8:00 am
Billiards
Jul 4 @ 8:00 am – 8:00 pm
The billiard tables are free to use.
EnhanceFitness 8:30 am
EnhanceFitness
Jul 4 @ 8:30 am – 9:20 am
A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.
SilverSneakers Yoga 9:30 am
SilverSneakers Yoga
Jul 4 @ 9:30 am – 10:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Gentle Aquatics Class 10:00 am
Gentle Aquatics Class
Jul 4 @ 10:00 am – 11:00 am
Slow and Gentle exercises that help increase the range of motion in your joints and strengthen muscles weaken by arthritis or other physical limitations. (30 minute class, 30 minute open swim)
Walking – Jogging – Running 10:00 am
Walking – Jogging – Running
Jul 4 @ 10:00 am – 11:00 am
Join us for Walking, Jogging or Running at The University of Findlay Tuesday and Thursday 10:00 a.m. – 11:00 a.m. The track is located at the Koehler Center on North Main St. • Must be a 50 North member • For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Jul 4 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Jul 4 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Geri-Fit – Strength Training for Older Adults 11:30 am
Geri-Fit – Strength Training for Older Adults
Jul 4 @ 11:30 am – 12:15 pm
Geri-Fit ® Strength Training For Older Adults Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights. As you become stronger, you can advance to using heavier dumbbells in order to challenge yourself even more. There’s no dancing, aerobics, or choreography to learn and you never have to get on the floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work out at your own
SilverSneakers Splash @ Birchaven 11:30 am
SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jul 4 @ 11:30 am – 12:30 pm
SilverSneakers® Splash (at Birchaven) Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. (40 minute class, 20 minute open swim)
Color & Chat 12:30 pm
Color & Chat
Jul 4 @ 12:30 pm – 1:30 pm
Thursday Color & Chat Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm. This group is for all skill levels. Bringing your own coloring books or pages and supplies is recommended or materials can be provided.
Geri-Fit – Strength Training for Older Adults 12:30 pm
Geri-Fit – Strength Training for Older Adults
Jul 4 @ 12:30 pm – 1:15 pm
Geri-Fit ® Strength Training For Older Adults Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights. As you become stronger, you can advance to using heavier dumbbells in order to challenge yourself even more. There’s no dancing, aerobics, or choreography to learn and you never have to get on the floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work out at your own
TRIAD 1:00 pm
TRIAD
Jul 4 @ 1:00 pm – 2:00 pm
In cooperation with the Hancock County Sheriff’s Office. TRIAD is a partnership of seniors, government officials, area law enforcement, crime prevention, and consumer protection agencies. Discussions include new scams targeting seniors and safety information.TRIAD: In cooperation with the Hancock County Sheriff’s Office. 1:00pm Fitzgerald Room
Circuit Boost 5:30 pm
Circuit Boost
Jul 4 @ 5:30 pm – 6:15 pm
Kick your fat burning furnace into gear… this class is set up in a station format incorporating a mixture of cardiovascular & muscle toning exercises.
Line Dancing 5:30 pm
Line Dancing
Jul 4 @ 5:30 pm – 6:30 pm
Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing: 6:30 – 8:30pm. Instructor Cindy Fletcher. Free
Boot Camp 45 6:30 pm
Boot Camp 45
Jul 4 @ 6:30 pm – 7:15 pm
Boot Camp 45 Monday and Thursday 6:30 p.m. 45 minutes of interval training with a mixture of cardio & all over body sculpting & toning. Attention everyone 50+………..
Improve/Intermediate Line Dancing 6:30 pm
Improve/Intermediate Line Dancing
Jul 4 @ 6:30 pm – 8:30 pm
Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing: 6:30 – 8:30pm. Instructor Cindy Fletcher. Free
5
Fitness Center: Fri 5a-7p 5:00 am
Fitness Center: Fri 5a-7p
Jul 5 @ 5:00 am – 7:00 pm
 
Cardio Energizer 8:30 am
Cardio Energizer
Jul 5 @ 8:30 am – 9:30 am
 
Bible Study 9:00 am
Bible Study
Jul 5 @ 9:00 am – 10:30 am
Non-denominational Bible Study.
SilverSneakers Classic-Friday 9:30 am
SilverSneakers Classic-Friday
Jul 5 @ 9:30 am – 10:20 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
Water Exercise Class @ Birchaven 10:00 am
Water Exercise Class @ Birchaven @ Birchaven
Jul 5 @ 10:00 am – 11:00 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Jul 5 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Jul 5 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Yoga Fusion 11:30 am
Yoga Fusion
Jul 5 @ 11:30 am – 12:15 pm
YOGA FUSION Yoga Fusion is a new class that teaches you to relax your mind with a mix of yoga techniques, traditional stretching, Pilates, and core & muscle strengthening exercises.
Mahjong 12:00 pm
Mahjong
Jul 5 @ 12:00 pm – 4:00 pm
New players should contact the Members Services Desk before joining in.
Senior Cinema: The Vanishing 1:00 pm
Senior Cinema: The Vanishing
Jul 5 @ 1:00 pm – 3:00 pm
(R, 107 minutes) An action-packed thriller based on true events. After three lighthouse keepers arrive for work on a remote Scottish isle, they make a fateful discovery.
Sequence & Cards 1:00 pm
Sequence & Cards
Jul 5 @ 1:00 pm
Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.
6
Fitness Center: Sat 7a-5p 7:00 am
Fitness Center: Sat 7a-5p
Jul 6 @ 7:00 am – 5:00 pm
 
Circuit Boost 9:30 am
Circuit Boost
Jul 6 @ 9:30 am – 10:15 am
Kick your fat burning furnace into gear… this class is set up in a station format incorporating a mixture of cardiovascular & muscle toning exercises.
8
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Jul 8 @ 5:00 am – 8:00 pm
 
Billiards 8:00 am
Billiards
Jul 8 @ 8:00 am – 8:00 pm
The billiard tables are free to use.
Cardio Energizer 8:30 am
Cardio Energizer
Jul 8 @ 8:30 am – 9:15 am
Forty-five (45) minute class consisting of warm-up, cardio, toning, strength exercises and stretching. Portion of class performed on floor with mat (optional).
SilverSneakers Splash @ Birchaven 8:30 am
SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jul 8 @ 8:30 am – 9:30 am
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. (40 minute class, 20 minute open swim)
Community Bingo 9:30 am
Community Bingo
Jul 8 @ 9:30 am – 10:30 am
First Monday of each month, 9:30am. Bring a pantry item to share. Second Monday of each month, 9:30am. Bring a bathroom or cleaning product to share. Third Monday of each month, 9:30am.  Sponsored by The Heritage. Fourth Monday each month, 9:30am. Bring a White Elephant item to share.
Community Bingo 9:30 am
Community Bingo
Jul 8 @ 9:30 am – 10:30 am
White Elephant – bring a prize to share
SilverSneakers Classic 9:30 am
SilverSneakers Classic
Jul 8 @ 9:30 am – 10:20 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
Water Exercise Class @ Birchaven 10:00 am
Water Exercise Class @ Birchaven @ Birchaven
Jul 8 @ 10:00 am – 11:00 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Jul 8 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Jul 8 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Delay the Disease™ Exercise Class 11:30 am
Delay the Disease™ Exercise Class
Jul 8 @ 11:30 am – 12:15 pm
Delay the Disease Exercise Class Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise classes are designed to empower people with Parkinson’s Disease by optimizing physical function and helping to delay the progression of PD symptoms. Free to fitness center members and only $20 for non-fitness center members for an eight week session.
Nature Notes with HPD: Turtles 1:00 pm
Nature Notes with HPD: Turtles
Jul 8 @ 1:00 pm – 2:00 pm
If you have seen a turtle basking in the sun in Ohio, and you are wondering what kind of turtle it is, the odds are that it is a Midland Painted Turtle. Join the Hancock Park District for this interesting presentation. Advance registration required by July 5. Free
Sequence & Cards 1:00 pm
Sequence & Cards
Jul 8 @ 1:00 pm
Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.
Cribbage 1:30 pm
Cribbage
Jul 8 @ 1:30 pm – 3:00 pm
(Beginners welcome. Boards provided.)
SilverSneakers Circuit/Cardio Fit 1:30 pm
SilverSneakers Circuit/Cardio Fit
Jul 8 @ 1:30 pm – 2:30 pm
An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.
Basic Cycling Mix 5:30 pm
Basic Cycling Mix
Jul 8 @ 5:30 pm – 6:15 pm
Beginner level spin class. Cardio. Toning. Sculpting.
Learn to Ballroom Dance with Randy & Diana 6:00 pm
Learn to Ballroom Dance with Randy & Diana
Jul 8 @ 6:00 pm – 7:30 pm
Learn to ballroom dance with your partner during this 4-week series with a variety of dances. You must have a partner to attend. Advance registration and $10 fee, per couple, required by July 3. Limited space.
Yoga Fusion 6:30 pm
Yoga Fusion
Jul 8 @ 6:30 pm – 7:30 pm
YOGA FUSION Yoga Fusion is a class that teaches you to relax your mind with a mix of yoga techniques, traditional stretching, Pilates, and core & muscle strengthening exercises.
Bible Study 7:00 pm
Bible Study
Jul 8 @ 7:00 pm – 8:00 pm
(Non-denominational) Mondays: 7:00 – 8:00pm and Fridays, 9:00 – 10:30am.
9
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Jul 9 @ 5:00 am – 8:00 pm
 
Billiards 8:00 am
Billiards
Jul 9 @ 8:00 am – 8:00 pm
The billiard tables are free to use.
EnhanceFitness 8:30 am
EnhanceFitness
Jul 9 @ 8:30 am – 9:20 am
A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.
SilverSneakers Yoga 9:30 am
SilverSneakers Yoga
Jul 9 @ 9:30 am – 10:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Gentle Aquatics Class 10:00 am
Gentle Aquatics Class
Jul 9 @ 10:00 am – 11:00 am
Slow and Gentle exercises that help increase the range of motion in your joints and strengthen muscles weaken by arthritis or other physical limitations. (30 minute class, 30 minute open swim)
Scrabble 10:00 am
Scrabble
Jul 9 @ 10:00 am – 11:30 am
 
Walking – Jogging – Running 10:00 am
Walking – Jogging – Running
Jul 9 @ 10:00 am – 11:00 am
Join us for Walking, Jogging or Running at The University of Findlay Tuesday and Thursday 10:00 a.m. – 11:00 a.m. The track is located at the Koehler Center on North Main St. • Must be a 50 North member • For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Jul 9 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Jul 9 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Geri-Fit – Strength Training for Older Adults 11:30 am
Geri-Fit – Strength Training for Older Adults
Jul 9 @ 11:30 am – 12:15 pm
Geri-Fit ® Strength Training For Older Adults Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights. As you become stronger, you can advance to using heavier dumbbells in order to challenge yourself even more. There’s no dancing, aerobics, or choreography to learn and you never have to get on the floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work out at your own
SilverSneakers Splash @ Birchaven 11:30 am
SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jul 9 @ 11:30 am – 12:30 pm
SilverSneakers® Splash (at Birchaven) Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. (40 minute class, 20 minute open swim)
Bridge, Pinochle & Euchre 12:30 pm
Bridge, Pinochle & Euchre
Jul 9 @ 12:30 pm – 4:00 pm
Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please speak with a Member Service Specialist before trying to join in.
Geri-Fit – Strength Training for Older Adults 12:30 pm
Geri-Fit – Strength Training for Older Adults
Jul 9 @ 12:30 pm – 1:15 pm
Geri-Fit ® Strength Training For Older Adults Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights. As you become stronger, you can advance to using heavier dumbbells in order to challenge yourself even more. There’s no dancing, aerobics, or choreography to learn and you never have to get on the floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work out at your own
Creative Dramatics Class 1:30 pm
Creative Dramatics Class
Jul 9 @ 1:30 pm – 2:30 pm
Learn how to interact with children with imagination and expression through the integration of drama, storytelling, mime, play structure and creative theatre games. Directed by retired UF theatre professor and seasoned director, Vicki Mcclurkin.
Circuit Boost 5:30 pm
Circuit Boost
Jul 9 @ 5:30 pm – 6:15 pm
Kick your fat burning furnace into gear… this class is set up in a station format incorporating a mixture of cardiovascular & muscle toning exercises.
Tuesday Night Dance 6:00 pm
Tuesday Night Dance
Jul 9 @ 6:00 pm – 8:30 pm
Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm Dance featuring ballroom and line dancing, 7:00 – 8:30pm. Admission: $3 to the dance and includes line dance lesson. Snacks provided by Taylor Place. DJ’s include: Randy & Diana Quate, Linda Donaldson and Darlene Frances.
10
Wine & Roses Progressive Wine Tour
Wine & Roses Progressive Wine Tour
Jul 10 all-day
We begin with a visit to Schedel Arboretum & Gardens, a nature experience unlike any other in Northwest Ohio. Each year the beauty and serenity of this treasure brings thousands to the estate on the banks of the Portage River in Elmore. Next we will visit some of Northwest Ohio’s award winning wineries for wine tastings, tour, lunch and more. Don’t miss this fun excursion to taste some of the finest fruits of nature. Trip includes transportation, admission, garden & wine tour, souvenir glass, lunch, snacks and wine tastings from
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Jul 10 @ 5:00 am – 8:00 pm
 
Billiards 8:00 am
Billiards
Jul 10 @ 8:00 am – 8:00 pm
The billiard tables are free to use.
Basic Step Mix 8:30 am
Basic Step Mix
Jul 10 @ 8:30 am – 9:15 am
Mixes a basic step and floor aerobics for a great cardio and toning workout.
SilverSneakers Splash @ Birchaven 8:30 am
SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jul 10 @ 8:30 am – 9:30 am
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. (40 minute class, 20 minute open swim)
Conversation & Needlecraft 9:00 am
Conversation & Needlecraft
Jul 10 @ 9:00 am – 11:00 am
Any needlecraft is welcome. Share your leftover patterns, yarn, thread or materials.  Bring some finished projects to show.
SilverSneakers Classic 9:30 am
SilverSneakers Classic
Jul 10 @ 9:30 am – 10:20 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
Water Exercise Class @ Birchaven 10:00 am
Water Exercise Class @ Birchaven @ Birchaven
Jul 10 @ 10:00 am – 11:00 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Jul 10 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Jul 10 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Delay the Disease™ Exercise Class 11:30 am
Delay the Disease™ Exercise Class
Jul 10 @ 11:30 am – 12:15 pm
Delay the Disease Exercise Class Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise classes are designed to empower people with Parkinson’s Disease by optimizing physical function and helping to delay the progression of PD symptoms. Free to fitness center members and only $20 for non-fitness center members for an eight week session.
Afternoon Conversation: Freedom from Fractures 1:00 pm
Afternoon Conversation: Freedom from Fractures
Jul 10 @ 1:00 pm – 2:00 pm
Stacey Phillips, a representative from American Bone Health, will show in this presentation how medical conditions, medications, and family history can affect your risk of fractures and what you can do to prevent them. Advance registration required by July 8. Free
Craft Corner: Findlay Cityscape Stencil Class 1:10 pm
Craft Corner: Findlay Cityscape Stencil Class
Jul 10 @ 1:10 pm – 2:10 pm
Let’s create with Bonnie! You will enjoy a little DIY time in the workshop making your own one-of-a-kind piece of home decor. Bonnie will walk you through the process, step-by-step … no DIY or craft experience necessary! Choose from several colors. Stencils make this a fun and easy class. Advance registration required by July 3 with $33 fee. Limited space.
SilverSneakers Circuit/Cardio Fit 1:30 pm
SilverSneakers Circuit/Cardio Fit
Jul 10 @ 1:30 pm – 2:30 pm
An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.
The Millstream Rhythm Band 1:30 pm
The Millstream Rhythm Band
Jul 10 @ 1:30 pm – 2:30 pm
The band is a goodwill ambassador for 50 North and performs throughout the community.
Basic Cycling Mix 5:30 pm
Basic Cycling Mix
Jul 10 @ 5:30 pm – 6:15 pm
Beginner level spin class. Cardio. Toning. Sculpting.
DanceFit 6:30 pm
DanceFit
Jul 10 @ 6:30 pm – 7:30 pm
Dance based cardio class designed to get you moving with easy to follow choreography designed to strengthen and sculpt your body while having fun. If you enjoy dancing you’ll love this class! No dance experience necessary.
11
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Jul 11 @ 5:00 am – 8:00 pm
 
Billiards 8:00 am
Billiards
Jul 11 @ 8:00 am – 8:00 pm
The billiard tables are free to use.
EnhanceFitness 8:30 am
EnhanceFitness
Jul 11 @ 8:30 am – 9:20 am
A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.
Brain Fit: Exercise Your Brain Series 9:30 am
Brain Fit: Exercise Your Brain Series
Jul 11 @ 9:30 am – 10:30 am
Commit five weeks to your own health and well­being with certified instructor and Trilogy staff member Wayne Riegle. The series endorsed by author Dr. John Arden based on his teachings in “The Brain Bible.” It shares ways to keep your mind active and engaged in order to help you maintain everyday intellectual performance and help lower your risk of Alzheimer’s disease and other forms of dementia. Advance registration required by July 8. Free
SilverSneakers Yoga 9:30 am
SilverSneakers Yoga
Jul 11 @ 9:30 am – 10:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Book Club 10:00 am
Book Club
Jul 11 @ 10:00 am – 11:00 am
(Carolyn Dahms facilitates) In cooperation with the Findlay-Hancock County Library, the group meets monthly on the 2nd Thursday at 10:00am. July 11: The Tattooist of Auschwitz by Heather Morris August 8: The Next Person You Meet in Heaven by Mitch Alborn
Gentle Aquatics Class 10:00 am
Gentle Aquatics Class
Jul 11 @ 10:00 am – 11:00 am
Slow and Gentle exercises that help increase the range of motion in your joints and strengthen muscles weaken by arthritis or other physical limitations. (30 minute class, 30 minute open swim)
Walking – Jogging – Running 10:00 am
Walking – Jogging – Running
Jul 11 @ 10:00 am – 11:00 am
Join us for Walking, Jogging or Running at The University of Findlay Tuesday and Thursday 10:00 a.m. – 11:00 a.m. The track is located at the Koehler Center on North Main St. • Must be a 50 North member • For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Jul 11 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Jul 11 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Geri-Fit – Strength Training for Older Adults 11:30 am
Geri-Fit – Strength Training for Older Adults
Jul 11 @ 11:30 am – 12:15 pm
Geri-Fit ® Strength Training For Older Adults Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights. As you become stronger, you can advance to using heavier dumbbells in order to challenge yourself even more. There’s no dancing, aerobics, or choreography to learn and you never have to get on the floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work out at your own
SilverSneakers Splash @ Birchaven 11:30 am
SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jul 11 @ 11:30 am – 12:30 pm
SilverSneakers® Splash (at Birchaven) Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. (40 minute class, 20 minute open swim)
Color & Chat 12:30 pm
Color & Chat
Jul 11 @ 12:30 pm – 1:30 pm
Thursday Color & Chat Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm. This group is for all skill levels. Bringing your own coloring books or pages and supplies is recommended or materials can be provided.
Geri-Fit – Strength Training for Older Adults 12:30 pm
Geri-Fit – Strength Training for Older Adults
Jul 11 @ 12:30 pm – 1:15 pm
Geri-Fit ® Strength Training For Older Adults Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights. As you become stronger, you can advance to using heavier dumbbells in order to challenge yourself even more. There’s no dancing, aerobics, or choreography to learn and you never have to get on the floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work out at your own
Senior Cinema: 100 Yards 1:00 pm
Senior Cinema: 100 Yards
Jul 11 @ 1:00 pm – 3:00 pm
(NR, 114 minutes) Rich Porter had it all: talent, good looks and a bright future playing quarterback for an American football team … then tragedy struck.
Circuit Boost 5:30 pm
Circuit Boost
Jul 11 @ 5:30 pm – 6:15 pm
Kick your fat burning furnace into gear… this class is set up in a station format incorporating a mixture of cardiovascular & muscle toning exercises.
Line Dancing 5:30 pm
Line Dancing
Jul 11 @ 5:30 pm – 6:30 pm
Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing: 6:30 – 8:30pm. Instructor Cindy Fletcher. Free
Circle of Friends 6:00 pm
Circle of Friends
Jul 11 @ 6:00 pm – 7:00 pm
Fellowship and conversation for singles. Contact Sandi Blandzinski at 419-236-0098. July 11 – Brown Bag dinner/game night at Riverside Park August 8 – Dinner and Miniature Golf at Shady Grove
Boot Camp 45 6:30 pm
Boot Camp 45
Jul 11 @ 6:30 pm – 7:15 pm
Boot Camp 45 Monday and Thursday 6:30 p.m. 45 minutes of interval training with a mixture of cardio & all over body sculpting & toning. Attention everyone 50+………..
Improve/Intermediate Line Dancing 6:30 pm
Improve/Intermediate Line Dancing
Jul 11 @ 6:30 pm – 8:30 pm
Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing: 6:30 – 8:30pm. Instructor Cindy Fletcher. Free
12
Fitness Center: Fri 5a-7p 5:00 am
Fitness Center: Fri 5a-7p
Jul 12 @ 5:00 am – 7:00 pm
 
Cardio Energizer 8:30 am
Cardio Energizer
Jul 12 @ 8:30 am – 9:30 am
 
Bible Study 9:00 am
Bible Study
Jul 12 @ 9:00 am – 10:30 am
Non-denominational Bible Study.
SilverSneakers Classic-Friday 9:30 am
SilverSneakers Classic-Friday
Jul 12 @ 9:30 am – 10:20 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
Water Exercise Class @ Birchaven 10:00 am
Water Exercise Class @ Birchaven @ Birchaven
Jul 12 @ 10:00 am – 11:00 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Jul 12 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Jul 12 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
TGIF Friday Concert Series 11:00 am
TGIF Friday Concert Series
Jul 12 @ 11:00 am – 12:30 pm
July 12 (11am-12pm): Susan Pepple (guitar/vocals) July 19: 2 Reds and 1 Blonde (piano/strings trio) July 26: Celia Stockton August 2: Brand & Deanna Bell August 9: Carl Rouse August 16: Harry Stockton August 23 (11am-12pm): Susan Pepple (guitar/vocals)
Yoga Fusion 11:30 am
Yoga Fusion
Jul 12 @ 11:30 am – 12:15 pm
YOGA FUSION Yoga Fusion is a new class that teaches you to relax your mind with a mix of yoga techniques, traditional stretching, Pilates, and core & muscle strengthening exercises.
Mahjong 12:00 pm
Mahjong
Jul 12 @ 12:00 pm – 4:00 pm
New players should contact the Members Services Desk before joining in.
Card Bingo 1:00 pm
Card Bingo
Jul 12 @ 1:00 pm – 2:00 pm
Everyone is a winner! It’s easy and fun! Prizes! Sponsored by Jeanna Kolhoff, Birchaven Village, Gina Bailey, Bridge Home Health & Hospice, and Randy Schroeder, NW Ohio Medical Equipment.
Sequence & Cards 1:00 pm
Sequence & Cards
Jul 12 @ 1:00 pm
Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.
Community Hymn Sing 6:00 pm
Community Hymn Sing
Jul 12 @ 6:00 pm – 7:30 pm
Join us for an evening of spiritual music! Hymn books are provided and all denominations welcome. Free.
13
Fitness Center: Sat 7a-5p 7:00 am
Fitness Center: Sat 7a-5p
Jul 13 @ 7:00 am – 5:00 pm
 
Circuit Boost 9:30 am
Circuit Boost
Jul 13 @ 9:30 am – 10:15 am
Kick your fat burning furnace into gear… this class is set up in a station format incorporating a mixture of cardiovascular & muscle toning exercises.
Young at Heart 5:00 pm
Young at Heart
Jul 13 @ 5:00 pm – 9:00 pm
Share in fellowship and a potluck dinner. Enjoy playing cards, billiards, board games, etc.
15
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Jul 15 @ 5:00 am – 8:00 pm
 
Billiards 8:00 am
Billiards
Jul 15 @ 8:00 am – 8:00 pm
The billiard tables are free to use.
Cardio Energizer 8:30 am
Cardio Energizer
Jul 15 @ 8:30 am – 9:15 am
Forty-five (45) minute class consisting of warm-up, cardio, toning, strength exercises and stretching. Portion of class performed on floor with mat (optional).
SilverSneakers Splash @ Birchaven 8:30 am
SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jul 15 @ 8:30 am – 9:30 am
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. (40 minute class, 20 minute open swim)
Community Bingo 9:30 am
Community Bingo
Jul 15 @ 9:30 am – 10:30 am
Third Monday of each month, 9:30am. Sponsored by: The Heritage
Community Bingo 9:30 am
Community Bingo
Jul 15 @ 9:30 am – 10:30 am
First Monday of each month, 9:30am. Bring a pantry item to share. Second Monday of each month, 9:30am. Bring a bathroom or cleaning product to share. Third Monday of each month, 9:30am.  Sponsored by The Heritage. Fourth Monday each month, 9:30am. Bring a White Elephant item to share.
Craft Corner: Sunflower Wreath 9:30 am
Craft Corner: Sunflower Wreath
Jul 15 @ 9:30 am – 10:30 am
Learn the secrets to making a beautiful sunflower wreath from burlap. This wreath starts with a base of green burlap and then layered with bold yellow burlap petals. Finish it off with a natural burlap center to create a stunning centerpiece for your door. Advance registration and $28 fee required by July 9. Limited space.
SilverSneakers Classic 9:30 am
SilverSneakers Classic
Jul 15 @ 9:30 am – 10:20 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
Water Exercise Class @ Birchaven 10:00 am
Water Exercise Class @ Birchaven @ Birchaven
Jul 15 @ 10:00 am – 11:00 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Jul 15 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Jul 15 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Delay the Disease™ Exercise Class 11:30 am
Delay the Disease™ Exercise Class
Jul 15 @ 11:30 am – 12:15 pm
Delay the Disease Exercise Class Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise classes are designed to empower people with Parkinson’s Disease by optimizing physical function and helping to delay the progression of PD symptoms. Free to fitness center members and only $20 for non-fitness center members for an eight week session.
Afternoon Conversation: Pelvic Floor Rehabilitation & Dry Needling 1:00 pm
Afternoon Conversation: Pelvic Floor Rehabilitation & Dry Needling
Jul 15 @ 1:00 pm – 2:00 pm
Dr. Mark Boehler PT, DPT and Heather Heckman OTR/L, MOT from Quality PT will cover these two health topics. Pelvic floor dysfunction is the inability to correctly contract and relax the muscles in the pelvic floor resulting in difficulty having a bowel movement or urinating, and/or urinary/bowel incontinence. Dry Needling is a highly effective form of physical therapy used to treat a multitude of musculoskeletal and neuromuscular conditions including, but not limited to, neck, back and shoulder pain, arm pain (tennis elbow, carpal tunnel, golfer’s elbow), headaches to include migraines
Sequence & Cards 1:00 pm
Sequence & Cards
Jul 15 @ 1:00 pm
Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.
Cribbage 1:30 pm
Cribbage
Jul 15 @ 1:30 pm – 3:00 pm
(Beginners welcome. Boards provided.)
SilverSneakers Circuit/Cardio Fit 1:30 pm
SilverSneakers Circuit/Cardio Fit
Jul 15 @ 1:30 pm – 2:30 pm
An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.
Parkinson’s Support Group of Hancock County 1:15 pm
Parkinson’s Support Group of Hancock County
Jul 15 @ 1:15 pm – 2:30 pm
Third (3rd) Monday of each month, 1:15pm Meetings at 50 North
Basic Cycling Mix 5:30 pm
Basic Cycling Mix
Jul 15 @ 5:30 pm – 6:15 pm
Beginner level spin class. Cardio. Toning. Sculpting.
Learn to Ballroom Dance with Randy & Diana 6:00 pm
Learn to Ballroom Dance with Randy & Diana
Jul 15 @ 6:00 pm – 7:30 pm
Learn to ballroom dance with your partner during this 4-week series with a variety of dances. You must have a partner to attend. Advance registration and $10 fee, per couple, required by July 3. Limited space.
Yoga Fusion 6:30 pm
Yoga Fusion
Jul 15 @ 6:30 pm – 7:30 pm
YOGA FUSION Yoga Fusion is a class that teaches you to relax your mind with a mix of yoga techniques, traditional stretching, Pilates, and core & muscle strengthening exercises.
Bible Study 7:00 pm
Bible Study
Jul 15 @ 7:00 pm – 8:00 pm
(Non-denominational) Mondays: 7:00 – 8:00pm and Fridays, 9:00 – 10:30am.
16
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Jul 16 @ 5:00 am – 8:00 pm
 
Billiards 8:00 am
Billiards
Jul 16 @ 8:00 am – 8:00 pm
The billiard tables are free to use.
EnhanceFitness 8:30 am
EnhanceFitness
Jul 16 @ 8:30 am – 9:20 am
A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.
SilverSneakers Yoga 9:30 am
SilverSneakers Yoga
Jul 16 @ 9:30 am – 10:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Gentle Aquatics Class 10:00 am
Gentle Aquatics Class
Jul 16 @ 10:00 am – 11:00 am
Slow and Gentle exercises that help increase the range of motion in your joints and strengthen muscles weaken by arthritis or other physical limitations. (30 minute class, 30 minute open swim)
Scrabble 10:00 am
Scrabble
Jul 16 @ 10:00 am – 11:30 am
 
Walking – Jogging – Running 10:00 am
Walking – Jogging – Running
Jul 16 @ 10:00 am – 11:00 am
Join us for Walking, Jogging or Running at The University of Findlay Tuesday and Thursday 10:00 a.m. – 11:00 a.m. The track is located at the Koehler Center on North Main St. • Must be a 50 North member • For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496
Blood Pressure Checks 10:30 am
Blood Pressure Checks
Jul 16 @ 10:30 am – 12:30 pm
First (1st) and third (3rd) Tuesdays of every month. 10:30am – 12:30pm., RN, Regina Borkosky – FREE
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Jul 16 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Jul 16 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Geri-Fit – Strength Training for Older Adults 11:30 am
Geri-Fit – Strength Training for Older Adults
Jul 16 @ 11:30 am – 12:15 pm
Geri-Fit ® Strength Training For Older Adults Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights. As you become stronger, you can advance to using heavier dumbbells in order to challenge yourself even more. There’s no dancing, aerobics, or choreography to learn and you never have to get on the floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work out at your own
SilverSneakers Splash @ Birchaven 11:30 am
SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jul 16 @ 11:30 am – 12:30 pm
SilverSneakers® Splash (at Birchaven) Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. (40 minute class, 20 minute open swim)
Bridge, Pinochle & Euchre 12:30 pm
Bridge, Pinochle & Euchre
Jul 16 @ 12:30 pm – 4:00 pm
Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please speak with a Member Service Specialist before trying to join in.
Geri-Fit – Strength Training for Older Adults 12:30 pm
Geri-Fit – Strength Training for Older Adults
Jul 16 @ 12:30 pm – 1:15 pm
Geri-Fit ® Strength Training For Older Adults Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights. As you become stronger, you can advance to using heavier dumbbells in order to challenge yourself even more. There’s no dancing, aerobics, or choreography to learn and you never have to get on the floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work out at your own
Creative Dramatics Class 1:30 pm
Creative Dramatics Class
Jul 16 @ 1:30 pm – 2:30 pm
Learn how to interact with children with imagination and expression through the integration of drama, storytelling, mime, play structure and creative theatre games. Directed by retired UF theatre professor and seasoned director, Vicki Mcclurkin.
Circuit Boost 5:30 pm
Circuit Boost
Jul 16 @ 5:30 pm – 6:15 pm
Kick your fat burning furnace into gear… this class is set up in a station format incorporating a mixture of cardiovascular & muscle toning exercises.
Tuesday Night Dance 6:00 pm
Tuesday Night Dance
Jul 16 @ 6:00 pm – 8:30 pm
Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm Dance featuring ballroom and line dancing, 7:00 – 8:30pm. Admission: $3 to the dance and includes line dance lesson. Snacks provided by Taylor Place. DJ’s include: Randy & Diana Quate, Linda Donaldson and Darlene Frances.
17
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Jul 17 @ 5:00 am – 8:00 pm
 
Billiards 8:00 am
Billiards
Jul 17 @ 8:00 am – 8:00 pm
The billiard tables are free to use.
Basic Step Mix 8:30 am
Basic Step Mix
Jul 17 @ 8:30 am – 9:15 am
Mixes a basic step and floor aerobics for a great cardio and toning workout.
SilverSneakers Splash @ Birchaven 8:30 am
SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jul 17 @ 8:30 am – 9:30 am
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. (40 minute class, 20 minute open swim)
Conversation & Needlecraft 9:00 am
Conversation & Needlecraft
Jul 17 @ 9:00 am – 11:00 am
Any needlecraft is welcome. Share your leftover patterns, yarn, thread or materials.  Bring some finished projects to show.
SilverSneakers Classic 9:30 am
SilverSneakers Classic
Jul 17 @ 9:30 am – 10:20 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
Water Exercise Class @ Birchaven 10:00 am
Water Exercise Class @ Birchaven @ Birchaven
Jul 17 @ 10:00 am – 11:00 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
Hancock Historical Museum: Findlay Railways 10:30 am
Hancock Historical Museum: Findlay Railways
Jul 17 @ 10:30 am – 11:30 am
(Jinny Geaman facilitating) Provided in cooperation with the Hancock Historical Museum.Free
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Jul 17 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Jul 17 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Themed Lunches in the Cafe 11:00 am
Themed Lunches in the Cafe
Jul 17 @ 11:00 am – 1:00 pm
Lunch purchase required. Wednesday, July 17th: National Hot Dog Day (brats also served) Monday, July 29th: National Lasagna Day (several varieties) Friday, August 2nd: National Ice Cream Sandwich Day
Delay the Disease™ Exercise Class 11:30 am
Delay the Disease™ Exercise Class
Jul 17 @ 11:30 am – 12:15 pm
Delay the Disease Exercise Class Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise classes are designed to empower people with Parkinson’s Disease by optimizing physical function and helping to delay the progression of PD symptoms. Free to fitness center members and only $20 for non-fitness center members for an eight week session.
Afternoon Conversation: Give Your Pictures and Memories a Chance to Live 1:00 pm
Afternoon Conversation: Give Your Pictures and Memories a Chance to Live
Jul 17 @ 1:00 pm – 2:00 pm
In a world running at digital speeds, taking the time to enjoy a printed picture and the memory it brings is often neglected. Phones are replacing photo albums. Don’t let your photographic history be lost to future generations. Give your memories a chance to live beyond today. Pass on your family history to your children and grandchildren. Come listen to Jessica Leszkowicz and Karen Wisner discuss how to have your memories live on. Advance registration required by July 15. Free
SilverSneakers Circuit/Cardio Fit 1:30 pm
SilverSneakers Circuit/Cardio Fit
Jul 17 @ 1:30 pm – 2:30 pm
An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.
The Millstream Rhythm Band 1:30 pm
The Millstream Rhythm Band
Jul 17 @ 1:30 pm – 2:30 pm
The band is a goodwill ambassador for 50 North and performs throughout the community.
Basic Cycling Mix 5:30 pm
Basic Cycling Mix
Jul 17 @ 5:30 pm – 6:15 pm
Beginner level spin class. Cardio. Toning. Sculpting.
DanceFit 6:30 pm
DanceFit
Jul 17 @ 6:30 pm – 7:30 pm
Dance based cardio class designed to get you moving with easy to follow choreography designed to strengthen and sculpt your body while having fun. If you enjoy dancing you’ll love this class! No dance experience necessary.
18
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Jul 18 @ 5:00 am – 8:00 pm
 
Billiards 8:00 am
Billiards
Jul 18 @ 8:00 am – 8:00 pm
The billiard tables are free to use.
EnhanceFitness 8:30 am
EnhanceFitness
Jul 18 @ 8:30 am – 9:20 am
A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.
Brain Fit: Exercise Your Brain Series 9:30 am
Brain Fit: Exercise Your Brain Series
Jul 18 @ 9:30 am – 10:30 am
Commit five weeks to your own health and well­being with certified instructor and Trilogy staff member Wayne Riegle. The series endorsed by author Dr. John Arden based on his teachings in “The Brain Bible.” It shares ways to keep your mind active and engaged in order to help you maintain everyday intellectual performance and help lower your risk of Alzheimer’s disease and other forms of dementia. Advance registration required by July 8. Free
SilverSneakers Yoga 9:30 am
SilverSneakers Yoga
Jul 18 @ 9:30 am – 10:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Gentle Aquatics Class 10:00 am
Gentle Aquatics Class
Jul 18 @ 10:00 am – 11:00 am
Slow and Gentle exercises that help increase the range of motion in your joints and strengthen muscles weaken by arthritis or other physical limitations. (30 minute class, 30 minute open swim)
Walking – Jogging – Running 10:00 am
Walking – Jogging – Running
Jul 18 @ 10:00 am – 11:00 am
Join us for Walking, Jogging or Running at The University of Findlay Tuesday and Thursday 10:00 a.m. – 11:00 a.m. The track is located at the Koehler Center on North Main St. • Must be a 50 North member • For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Jul 18 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Jul 18 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Geri-Fit – Strength Training for Older Adults 11:30 am
Geri-Fit – Strength Training for Older Adults
Jul 18 @ 11:30 am – 12:15 pm
Geri-Fit ® Strength Training For Older Adults Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights. As you become stronger, you can advance to using heavier dumbbells in order to challenge yourself even more. There’s no dancing, aerobics, or choreography to learn and you never have to get on the floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work out at your own
SilverSneakers Splash @ Birchaven 11:30 am
SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jul 18 @ 11:30 am – 12:30 pm
SilverSneakers® Splash (at Birchaven) Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. (40 minute class, 20 minute open swim)
Color & Chat 12:30 pm
Color & Chat
Jul 18 @ 12:30 pm – 1:30 pm
Thursday Color & Chat Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm. This group is for all skill levels. Bringing your own coloring books or pages and supplies is recommended or materials can be provided.
Geri-Fit – Strength Training for Older Adults 12:30 pm
Geri-Fit – Strength Training for Older Adults
Jul 18 @ 12:30 pm – 1:15 pm
Geri-Fit ® Strength Training For Older Adults Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights. As you become stronger, you can advance to using heavier dumbbells in order to challenge yourself even more. There’s no dancing, aerobics, or choreography to learn and you never have to get on the floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work out at your own
Senior Cinema: Being Rose 1:00 pm
Senior Cinema: Being Rose
Jul 18 @ 1:00 pm – 3:00 pm
(NR, 89 minutes) Beautiful ex-cop Rose Jones goes on a road trip after her doctor informs her that her health has taken a turn for the worse. Free popcorn provided. Soft drinks for purchase in the cafe beforehand. A suitable substitute movie will be shown if movie is not available.
Circuit Boost 5:30 pm
Circuit Boost
Jul 18 @ 5:30 pm – 6:15 pm
Kick your fat burning furnace into gear… this class is set up in a station format incorporating a mixture of cardiovascular & muscle toning exercises.
Line Dancing 5:30 pm
Line Dancing
Jul 18 @ 5:30 pm – 6:30 pm
Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing: 6:30 – 8:30pm. Instructor Cindy Fletcher. Free
Boot Camp 45 6:30 pm
Boot Camp 45
Jul 18 @ 6:30 pm – 7:15 pm
Boot Camp 45 Monday and Thursday 6:30 p.m. 45 minutes of interval training with a mixture of cardio & all over body sculpting & toning. Attention everyone 50+………..
Improve/Intermediate Line Dancing 6:30 pm
Improve/Intermediate Line Dancing
Jul 18 @ 6:30 pm – 8:30 pm
Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing: 6:30 – 8:30pm. Instructor Cindy Fletcher. Free
19
Fitness Center: Fri 5a-7p 5:00 am
Fitness Center: Fri 5a-7p
Jul 19 @ 5:00 am – 7:00 pm
 
Cardio Energizer 8:30 am
Cardio Energizer
Jul 19 @ 8:30 am – 9:30 am
 
Bible Study 9:00 am
Bible Study
Jul 19 @ 9:00 am – 10:30 am
Non-denominational Bible Study.
SilverSneakers Classic-Friday 9:30 am
SilverSneakers Classic-Friday
Jul 19 @ 9:30 am – 10:20 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
Water Exercise Class @ Birchaven 10:00 am
Water Exercise Class @ Birchaven @ Birchaven
Jul 19 @ 10:00 am – 11:00 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Jul 19 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Jul 19 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
TGIF Friday Concert Series 11:00 am
TGIF Friday Concert Series
Jul 19 @ 11:00 am – 12:30 pm
July 12 (11am-12pm): Susan Pepple (guitar/vocals) July 19: 2 Reds and 1 Blonde (piano/strings trio) July 26: Celia Stockton August 2: Brand & Deanna Bell August 9: Carl Rouse August 16: Harry Stockton August 23 (11am-12pm): Susan Pepple (guitar/vocals)
Yoga Fusion 11:30 am
Yoga Fusion
Jul 19 @ 11:30 am – 12:15 pm
YOGA FUSION Yoga Fusion is a new class that teaches you to relax your mind with a mix of yoga techniques, traditional stretching, Pilates, and core & muscle strengthening exercises.
Mahjong 12:00 pm
Mahjong
Jul 19 @ 12:00 pm – 4:00 pm
New players should contact the Members Services Desk before joining in.
Sequence & Cards 1:00 pm
Sequence & Cards
Jul 19 @ 1:00 pm
Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.
Wheel of Fortune 1:00 pm
Wheel of Fortune
Jul 19 @ 1:00 pm – 2:00 pm
3rd Friday of each month, July 19 & August 16, 1:00pm. Med1Care provides an all-time favorite game to win prizes. They will pull the letters and you guess the words. Free
Dinner and a Movie 6:00 pm
Dinner and a Movie
Jul 19 @ 6:00 pm – 8:00 pm
Let us do the cooking and entertaining as you join us for Dinner and a Movie, right here at 50 North. We will be serving pizza (cheese and pepperoni), salad and a beverage before the movie starts. Then set back and relax for a showing of Tim Tebow’s “Run the Race”. Advance registration and $7 fee required by July 17.
20
Fitness Center: Sat 7a-5p 7:00 am
Fitness Center: Sat 7a-5p
Jul 20 @ 7:00 am – 5:00 pm
 
Circuit Boost 9:30 am
Circuit Boost
Jul 20 @ 9:30 am – 10:15 am
Kick your fat burning furnace into gear… this class is set up in a station format incorporating a mixture of cardiovascular & muscle toning exercises.
22
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Jul 22 @ 5:00 am – 8:00 pm
 
Billiards 8:00 am
Billiards
Jul 22 @ 8:00 am – 8:00 pm
The billiard tables are free to use.
Cardio Energizer 8:30 am
Cardio Energizer
Jul 22 @ 8:30 am – 9:15 am
Forty-five (45) minute class consisting of warm-up, cardio, toning, strength exercises and stretching. Portion of class performed on floor with mat (optional).
SilverSneakers Splash @ Birchaven 8:30 am
SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jul 22 @ 8:30 am – 9:30 am
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. (40 minute class, 20 minute open swim)
Community Bingo 9:30 am
Community Bingo
Jul 22 @ 9:30 am – 10:30 am
White Elephant – bring a prize to share
Community Bingo 9:30 am
Community Bingo
Jul 22 @ 9:30 am – 10:30 am
First Monday of each month, 9:30am. Bring a pantry item to share. Second Monday of each month, 9:30am. Bring a bathroom or cleaning product to share. Third Monday of each month, 9:30am.  Sponsored by The Heritage. Fourth Monday each month, 9:30am. Bring a White Elephant item to share.
SilverSneakers Classic 9:30 am
SilverSneakers Classic
Jul 22 @ 9:30 am – 10:20 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
Art Class: Four Season Tree Canvas 10:00 am
Art Class: Four Season Tree Canvas
Jul 22 @ 10:00 am – 11:00 am
Let’s create with Bonnie! Painting is always more fun with friends in any season. In this class, you will learn several painting techniques while working with acrylic paints. Advance registration required by July 17 with $23 fee. Limited space.
Water Exercise Class @ Birchaven 10:00 am
Water Exercise Class @ Birchaven @ Birchaven
Jul 22 @ 10:00 am – 11:00 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Jul 22 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Jul 22 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Delay the Disease™ Exercise Class 11:30 am
Delay the Disease™ Exercise Class
Jul 22 @ 11:30 am – 12:15 pm
Delay the Disease Exercise Class Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise classes are designed to empower people with Parkinson’s Disease by optimizing physical function and helping to delay the progression of PD symptoms. Free to fitness center members and only $20 for non-fitness center members for an eight week session.
Did You Know: The Letters 1:00 pm
Did You Know: The Letters
Jul 22 @ 1:00 pm – 2:00 pm
Sherry Hall, Harding Home Presidential Site Director, joins us for a discussion on the unsealed love letters between then future president, Warren Harding, and the wife of one of his best friends. The newly unsealed letters, some of which are as long as 40 pages, date from 1910 onwards and abound with what Harding called “a mad, tender, devoted, ardent, eager, passion-wild, jealous … hungry … love” in one missive. Advance registration required with $3 fee by July 18.
Sequence & Cards 1:00 pm
Sequence & Cards
Jul 22 @ 1:00 pm
Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.
Cribbage 1:30 pm
Cribbage
Jul 22 @ 1:30 pm – 3:00 pm
(Beginners welcome. Boards provided.)
SilverSneakers Circuit/Cardio Fit 1:30 pm
SilverSneakers Circuit/Cardio Fit
Jul 22 @ 1:30 pm – 2:30 pm
An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.
Basic Cycling Mix 5:30 pm
Basic Cycling Mix
Jul 22 @ 5:30 pm – 6:15 pm
Beginner level spin class. Cardio. Toning. Sculpting.
Learn to Ballroom Dance with Randy & Diana 6:00 pm
Learn to Ballroom Dance with Randy & Diana
Jul 22 @ 6:00 pm – 7:30 pm
Learn to ballroom dance with your partner during this 4-week series with a variety of dances. You must have a partner to attend. Advance registration and $10 fee, per couple, required by July 3. Limited space.
Yoga Fusion 6:30 pm
Yoga Fusion
Jul 22 @ 6:30 pm – 7:30 pm
YOGA FUSION Yoga Fusion is a class that teaches you to relax your mind with a mix of yoga techniques, traditional stretching, Pilates, and core & muscle strengthening exercises.
Bible Study 7:00 pm
Bible Study
Jul 22 @ 7:00 pm – 8:00 pm
(Non-denominational) Mondays: 7:00 – 8:00pm and Fridays, 9:00 – 10:30am.
23
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Jul 23 @ 5:00 am – 8:00 pm
 
Billiards 8:00 am
Billiards
Jul 23 @ 8:00 am – 8:00 pm
The billiard tables are free to use.
EnhanceFitness 8:30 am
EnhanceFitness
Jul 23 @ 8:30 am – 9:20 am
A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.
Card Bingo 9:30 am
Card Bingo
Jul 23 @ 9:30 am – 10:30 am
Sponsored by Jeanna Kolhoff and Amy Laibe of Birchaven Village
SilverSneakers Yoga 9:30 am
SilverSneakers Yoga
Jul 23 @ 9:30 am – 10:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Gentle Aquatics Class 10:00 am
Gentle Aquatics Class
Jul 23 @ 10:00 am – 11:00 am
Slow and Gentle exercises that help increase the range of motion in your joints and strengthen muscles weaken by arthritis or other physical limitations. (30 minute class, 30 minute open swim)
Scrabble 10:00 am
Scrabble
Jul 23 @ 10:00 am – 11:30 am
 
Walking – Jogging – Running 10:00 am
Walking – Jogging – Running
Jul 23 @ 10:00 am – 11:00 am
Join us for Walking, Jogging or Running at The University of Findlay Tuesday and Thursday 10:00 a.m. – 11:00 a.m. The track is located at the Koehler Center on North Main St. • Must be a 50 North member • For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496
Gardening in Our Golden Years: Continuous Blooms 10:30 am
Gardening in Our Golden Years: Continuous Blooms
Jul 23 @ 10:30 am – 11:30 am
From the first spring daffodil, to the last fall mum the goal of this presentation is to always have something flowering in the landscape. Discussion includes bulb-planting, perennials, shrubs and trees. In addition, a few low maintenance multiple flowering annuals might be mentioned. OSU Master Gardener Cheryl Miller presents. Advance registration required by July 18. Free
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Jul 23 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Jul 23 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Geri-Fit – Strength Training for Older Adults 11:30 am
Geri-Fit – Strength Training for Older Adults
Jul 23 @ 11:30 am – 12:15 pm
Geri-Fit ® Strength Training For Older Adults Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights. As you become stronger, you can advance to using heavier dumbbells in order to challenge yourself even more. There’s no dancing, aerobics, or choreography to learn and you never have to get on the floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work out at your own
SilverSneakers Splash @ Birchaven 11:30 am
SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jul 23 @ 11:30 am – 12:30 pm
SilverSneakers® Splash (at Birchaven) Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. (40 minute class, 20 minute open swim)
Bridge, Pinochle & Euchre 12:30 pm
Bridge, Pinochle & Euchre
Jul 23 @ 12:30 pm – 4:00 pm
Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please speak with a Member Service Specialist before trying to join in.
Geri-Fit – Strength Training for Older Adults 12:30 pm
Geri-Fit – Strength Training for Older Adults
Jul 23 @ 12:30 pm – 1:15 pm
Geri-Fit ® Strength Training For Older Adults Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights. As you become stronger, you can advance to using heavier dumbbells in order to challenge yourself even more. There’s no dancing, aerobics, or choreography to learn and you never have to get on the floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work out at your own
Creative Dramatics Class 1:30 pm
Creative Dramatics Class
Jul 23 @ 1:30 pm – 2:30 pm
Learn how to interact with children with imagination and expression through the integration of drama, storytelling, mime, play structure and creative theatre games. Directed by retired UF theatre professor and seasoned director, Vicki Mcclurkin.
Circuit Boost 5:30 pm
Circuit Boost
Jul 23 @ 5:30 pm – 6:15 pm
Kick your fat burning furnace into gear… this class is set up in a station format incorporating a mixture of cardiovascular & muscle toning exercises.
Tuesday Night Dance 6:00 pm
Tuesday Night Dance
Jul 23 @ 6:00 pm – 8:30 pm
Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm Dance featuring ballroom and line dancing, 7:00 – 8:30pm. Admission: $3 to the dance and includes line dance lesson. Snacks provided by Taylor Place. DJ’s include: Randy & Diana Quate, Linda Donaldson and Darlene Frances.
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Ark Encounter & Creation Museum 8:00 am
Ark Encounter & Creation Museum
Jul 24 @ 8:00 am – Jul 25 @ 11:00 pm
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Jul 24 @ 5:00 am – 8:00 pm
 
Billiards 8:00 am
Billiards
Jul 24 @ 8:00 am – 8:00 pm
The billiard tables are free to use.
Basic Step Mix 8:30 am
Basic Step Mix
Jul 24 @ 8:30 am – 9:15 am
Mixes a basic step and floor aerobics for a great cardio and toning workout.
SilverSneakers Splash @ Birchaven 8:30 am
SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jul 24 @ 8:30 am – 9:30 am
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. (40 minute class, 20 minute open swim)
Conversation & Needlecraft 9:00 am
Conversation & Needlecraft
Jul 24 @ 9:00 am – 11:00 am
Any needlecraft is welcome. Share your leftover patterns, yarn, thread or materials.  Bring some finished projects to show.
SilverSneakers Classic 9:30 am
SilverSneakers Classic
Jul 24 @ 9:30 am – 10:20 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
Craft Corner: Cardinal Barn Quilt Painting 10:00 am
Craft Corner: Cardinal Barn Quilt Painting
Jul 24 @ 10:00 am – 2:30 pm
Local Barn Quilt Artist Bev Land helps us create a cardinal barn quilt suitable for hanging indoors and outdoors. The finished product will be 2′ x 2′ on a MDO exterior signboard. Participants will be using a wide variety of exterior house paints in a satin finish. Boards provided will already have two coats of exterior primer on both sides and all edges. Each participant needs to bring the following equipment: yardstick, green or yellow 1/2″ FROG tape, white eraser, utility knife (razor cutter to cut through tape), hair dryer,
Water Exercise Class @ Birchaven 10:00 am
Water Exercise Class @ Birchaven @ Birchaven
Jul 24 @ 10:00 am – 11:00 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Jul 24 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Jul 24 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Delay the Disease™ Exercise Class 11:30 am
Delay the Disease™ Exercise Class
Jul 24 @ 11:30 am – 12:15 pm
Delay the Disease Exercise Class Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise classes are designed to empower people with Parkinson’s Disease by optimizing physical function and helping to delay the progression of PD symptoms. Free to fitness center members and only $20 for non-fitness center members for an eight week session.
SilverSneakers Circuit/Cardio Fit 1:30 pm
SilverSneakers Circuit/Cardio Fit
Jul 24 @ 1:30 pm – 2:30 pm
An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.
The Millstream Rhythm Band 1:30 pm
The Millstream Rhythm Band
Jul 24 @ 1:30 pm – 2:30 pm
The band is a goodwill ambassador for 50 North and performs throughout the community.
Basic Cycling Mix 5:30 pm
Basic Cycling Mix
Jul 24 @ 5:30 pm – 6:15 pm
Beginner level spin class. Cardio. Toning. Sculpting.
Technology 101: iPad Tablet Help 6:00 pm
Technology 101: iPad Tablet Help
Jul 24 @ 6:00 pm – 7:00 pm
Wednesday, July 24th at 6pm and Monday, July 29th at 10:30am Marathon IT staff will help to provide assistance and answer your questions. Bring your iPad. Advance registration and $1 fee required.
DanceFit 6:30 pm
DanceFit
Jul 24 @ 6:30 pm – 7:30 pm
Dance based cardio class designed to get you moving with easy to follow choreography designed to strengthen and sculpt your body while having fun. If you enjoy dancing you’ll love this class! No dance experience necessary.
25
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Jul 25 @ 5:00 am – 8:00 pm
 
Billiards 8:00 am
Billiards
Jul 25 @ 8:00 am – 8:00 pm
The billiard tables are free to use.
EnhanceFitness 8:30 am
EnhanceFitness
Jul 25 @ 8:30 am – 9:20 am
A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.
Brain Fit: Exercise Your Brain Series 9:30 am
Brain Fit: Exercise Your Brain Series
Jul 25 @ 9:30 am – 10:30 am
Commit five weeks to your own health and well­being with certified instructor and Trilogy staff member Wayne Riegle. The series endorsed by author Dr. John Arden based on his teachings in “The Brain Bible.” It shares ways to keep your mind active and engaged in order to help you maintain everyday intellectual performance and help lower your risk of Alzheimer’s disease and other forms of dementia. Advance registration required by July 8. Free
SilverSneakers Yoga 9:30 am
SilverSneakers Yoga
Jul 25 @ 9:30 am – 10:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Gentle Aquatics Class 10:00 am
Gentle Aquatics Class
Jul 25 @ 10:00 am – 11:00 am
Slow and Gentle exercises that help increase the range of motion in your joints and strengthen muscles weaken by arthritis or other physical limitations. (30 minute class, 30 minute open swim)
Health Series: The Skinny-on Fat 10:00 am
Health Series: The Skinny-on Fat
Jul 25 @ 10:00 am – 11:00 am
Fat is an essential nutrient for our bodies. It provides energy. It helps our guts absorb certain vitamins from foods. But what types of fat should you be eating? Are there any you should avoid? Join Carolyn Ferris from Humana. Advance registration required by July 23. Free
Walking – Jogging – Running 10:00 am
Walking – Jogging – Running
Jul 25 @ 10:00 am – 11:00 am
Join us for Walking, Jogging or Running at The University of Findlay Tuesday and Thursday 10:00 a.m. – 11:00 a.m. The track is located at the Koehler Center on North Main St. • Must be a 50 North member • For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Jul 25 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Jul 25 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Geri-Fit – Strength Training for Older Adults 11:30 am
Geri-Fit – Strength Training for Older Adults
Jul 25 @ 11:30 am – 12:15 pm
Geri-Fit ® Strength Training For Older Adults Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights. As you become stronger, you can advance to using heavier dumbbells in order to challenge yourself even more. There’s no dancing, aerobics, or choreography to learn and you never have to get on the floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work out at your own
SilverSneakers Splash @ Birchaven 11:30 am
SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jul 25 @ 11:30 am – 12:30 pm
SilverSneakers® Splash (at Birchaven) Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. (40 minute class, 20 minute open swim)
Color & Chat 12:30 pm
Color & Chat
Jul 25 @ 12:30 pm – 1:30 pm
Thursday Color & Chat Drop-in adult coloring group. Every Thursday from 12:30 – 1:30pm. This group is for all skill levels. Bringing your own coloring books or pages and supplies is recommended or materials can be provided.
Geri-Fit – Strength Training for Older Adults 12:30 pm
Geri-Fit – Strength Training for Older Adults
Jul 25 @ 12:30 pm – 1:15 pm
Geri-Fit ® Strength Training For Older Adults Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights. As you become stronger, you can advance to using heavier dumbbells in order to challenge yourself even more. There’s no dancing, aerobics, or choreography to learn and you never have to get on the floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work out at your own
Senior Cinema: Sunshine in Heaven 1:00 pm
Senior Cinema: Sunshine in Heaven
Jul 25 @ 1:00 pm – 3:00 pm
After a devastating car crash leaves her beloved husband unable to breathe on his own, a woman, recalling her courtship in flashback, must find strength in her faith as she faces the prospect of her husband’s passing. Free popcorn provided. Soft drinks for purchase in the cafe beforehand. A suitable substitute movie will be shown if movie is not available.
Circuit Boost 5:30 pm
Circuit Boost
Jul 25 @ 5:30 pm – 6:15 pm
Kick your fat burning furnace into gear… this class is set up in a station format incorporating a mixture of cardiovascular & muscle toning exercises.
Line Dancing 5:30 pm
Line Dancing
Jul 25 @ 5:30 pm – 6:30 pm
Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing: 6:30 – 8:30pm. Instructor Cindy Fletcher. Free
Boot Camp 45 6:30 pm
Boot Camp 45
Jul 25 @ 6:30 pm – 7:15 pm
Boot Camp 45 Monday and Thursday 6:30 p.m. 45 minutes of interval training with a mixture of cardio & all over body sculpting & toning. Attention everyone 50+………..
Improve/Intermediate Line Dancing 6:30 pm
Improve/Intermediate Line Dancing
Jul 25 @ 6:30 pm – 8:30 pm
Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing: 6:30 – 8:30pm. Instructor Cindy Fletcher. Free
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Fitness Center: Fri 5a-7p 5:00 am
Fitness Center: Fri 5a-7p
Jul 26 @ 5:00 am – 7:00 pm
 
Cardio Energizer 8:30 am
Cardio Energizer
Jul 26 @ 8:30 am – 9:30 am
 
Bible Study 9:00 am
Bible Study
Jul 26 @ 9:00 am – 10:30 am
Non-denominational Bible Study.
SilverSneakers Classic-Friday 9:30 am
SilverSneakers Classic-Friday
Jul 26 @ 9:30 am – 10:20 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
Scrapbooking 10:00 am
Scrapbooking
Jul 26 @ 10:00 am – 3:00 pm
Last Friday of each month, 10:00am. – 3:00pm. If you like to scrapbook this group is for you. Join other scrapbookers and bring your supplies and spend the day scrapbooking.
Ultra Seniors: Book Reviews 10:00 am
Ultra Seniors: Book Reviews
Jul 26 @ 10:00 am – 11:00 am
Bill Ruse reviews his two books “A Prescription for Hospital & LTC Survival” and “Technology for Seniors”. For those 70 and over, the event helps to keep seniors active and engaged to help prevent or lessen the effect of cognitive disorders and just sheer loneliness.
Water Exercise Class @ Birchaven 10:00 am
Water Exercise Class @ Birchaven @ Birchaven
Jul 26 @ 10:00 am – 11:00 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Jul 26 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Jul 26 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
TGIF Friday Concert Series 11:00 am
TGIF Friday Concert Series
Jul 26 @ 11:00 am – 12:30 pm
July 12 (11am-12pm): Susan Pepple (guitar/vocals) July 19: 2 Reds and 1 Blonde (piano/strings trio) July 26: Celia Stockton August 2: Brand & Deanna Bell August 9: Carl Rouse August 16: Harry Stockton August 23 (11am-12pm): Susan Pepple (guitar/vocals)
Yoga Fusion 11:30 am
Yoga Fusion
Jul 26 @ 11:30 am – 12:15 pm
YOGA FUSION Yoga Fusion is a new class that teaches you to relax your mind with a mix of yoga techniques, traditional stretching, Pilates, and core & muscle strengthening exercises.
Mahjong 12:00 pm
Mahjong
Jul 26 @ 12:00 pm – 4:00 pm
New players should contact the Members Services Desk before joining in.
Sequence & Cards 1:00 pm
Sequence & Cards
Jul 26 @ 1:00 pm
Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.
Ultra Seniors 10:00 am
Ultra Seniors
Jul 26 @ 10:00 am – 11:30 am
Last Friday each month, 10:00 – 11:30am Ultra Seniors, for those 70 and over, is to keep our seniors active and engaged by hoping to prevent or lessen the effect of cognitive disorders such as Dementia and Alzheimer’s Disease – and just sheer loneliness. Meetings structured around education, technology awareness, travel, safety and health, starting a new business, and self-help.
27
Fitness Center: Sat 7a-5p 7:00 am
Fitness Center: Sat 7a-5p
Jul 27 @ 7:00 am – 5:00 pm
 
Circuit Boost 9:30 am
Circuit Boost
Jul 27 @ 9:30 am – 10:15 am
Kick your fat burning furnace into gear… this class is set up in a station format incorporating a mixture of cardiovascular & muscle toning exercises.
Young at Heart 5:00 pm
Young at Heart
Jul 27 @ 5:00 pm – 9:00 pm
Share in fellowship and a potluck dinner. Enjoy playing cards, billiards, board games, etc.
29
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Jul 29 @ 5:00 am – 8:00 pm
 
Billiards 8:00 am
Billiards
Jul 29 @ 8:00 am – 8:00 pm
The billiard tables are free to use.
Cardio Energizer 8:30 am
Cardio Energizer
Jul 29 @ 8:30 am – 9:15 am
Forty-five (45) minute class consisting of warm-up, cardio, toning, strength exercises and stretching. Portion of class performed on floor with mat (optional).
SilverSneakers Splash @ Birchaven 8:30 am
SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jul 29 @ 8:30 am – 9:30 am
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. (40 minute class, 20 minute open swim)
SilverSneakers Classic 9:30 am
SilverSneakers Classic
Jul 29 @ 9:30 am – 10:20 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
Water Exercise Class @ Birchaven 10:00 am
Water Exercise Class @ Birchaven @ Birchaven
Jul 29 @ 10:00 am – 11:00 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Jul 29 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Technology 101: iPad Tablet Help 10:30 am
Technology 101: iPad Tablet Help
Jul 29 @ 10:30 am – 11:30 am
Wednesday, July 24th at 6pm and Monday, July 29th at 10:30am Marathon IT staff will help to provide assistance and answer your questions. Bring your iPad. Advance registration and $1 fee required.
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Jul 29 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Themed Lunches in the Cafe 11:00 am
Themed Lunches in the Cafe
Jul 29 @ 11:00 am – 1:00 pm
Lunch purchase required. Wednesday, July 17th: National Hot Dog Day (brats also served) Monday, July 29th: National Lasagna Day (several varieties) Friday, August 2nd: National Ice Cream Sandwich Day
Delay the Disease™ Exercise Class 11:30 am
Delay the Disease™ Exercise Class
Jul 29 @ 11:30 am – 12:15 pm
Delay the Disease Exercise Class Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise classes are designed to empower people with Parkinson’s Disease by optimizing physical function and helping to delay the progression of PD symptoms. Free to fitness center members and only $20 for non-fitness center members for an eight week session.
Keep Current: Heart Beat Bill 1:00 pm
Keep Current: Heart Beat Bill
Jul 29 @ 1:00 pm – 2:00 pm
Be a part of this new program covering current events of today happening locally, nationally and worldwide. Learn the facts and challenges we face in dealing with some controversial issues. Each month will tackle a different issue. Retired attorney and university professor James Jaffe will facilitate the discussion. Advance registration required by July 25. Free
Sequence & Cards 1:00 pm
Sequence & Cards
Jul 29 @ 1:00 pm
Mondays and Fridays at 1:00 pm, beginners are welcome! Sequence is a fun and easy to learn board game.
Cribbage 1:30 pm
Cribbage
Jul 29 @ 1:30 pm – 3:00 pm
(Beginners welcome. Boards provided.)
SilverSneakers Circuit/Cardio Fit 1:30 pm
SilverSneakers Circuit/Cardio Fit
Jul 29 @ 1:30 pm – 2:30 pm
An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.
Basic Cycling Mix 5:30 pm
Basic Cycling Mix
Jul 29 @ 5:30 pm – 6:15 pm
Beginner level spin class. Cardio. Toning. Sculpting.
Learn to Ballroom Dance with Randy & Diana 6:00 pm
Learn to Ballroom Dance with Randy & Diana
Jul 29 @ 6:00 pm – 7:30 pm
Learn to ballroom dance with your partner during this 4-week series with a variety of dances. You must have a partner to attend. Advance registration and $10 fee, per couple, required by July 3. Limited space.
Yoga Fusion 6:30 pm
Yoga Fusion
Jul 29 @ 6:30 pm – 7:30 pm
YOGA FUSION Yoga Fusion is a class that teaches you to relax your mind with a mix of yoga techniques, traditional stretching, Pilates, and core & muscle strengthening exercises.
Bible Study 7:00 pm
Bible Study
Jul 29 @ 7:00 pm – 8:00 pm
(Non-denominational) Mondays: 7:00 – 8:00pm and Fridays, 9:00 – 10:30am.
30
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Jul 30 @ 5:00 am – 8:00 pm
 
Billiards 8:00 am
Billiards
Jul 30 @ 8:00 am – 8:00 pm
The billiard tables are free to use.
EnhanceFitness 8:30 am
EnhanceFitness
Jul 30 @ 8:30 am – 9:20 am
A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.
SilverSneakers Yoga 9:30 am
SilverSneakers Yoga
Jul 30 @ 9:30 am – 10:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Art Class: Drawing Series 10:00 am
Art Class: Drawing Series
Jul 30 @ 10:00 am – 11:00 am
Learn how to draw with instructor Cindy Meadows. Attend one class for $20 or two for $30, per person. Advance registration required and fee required by date listed. Limited space. July 30 – Graphite, Buildings (July 25) August 27 – Charcoal, Children’s Portrait (August 22)
Gentle Aquatics Class 10:00 am
Gentle Aquatics Class
Jul 30 @ 10:00 am – 11:00 am
Slow and Gentle exercises that help increase the range of motion in your joints and strengthen muscles weaken by arthritis or other physical limitations. (30 minute class, 30 minute open swim)
Scrabble 10:00 am
Scrabble
Jul 30 @ 10:00 am – 11:30 am
 
Walking – Jogging – Running 10:00 am
Walking – Jogging – Running
Jul 30 @ 10:00 am – 11:00 am
Join us for Walking, Jogging or Running at The University of Findlay Tuesday and Thursday 10:00 a.m. – 11:00 a.m. The track is located at the Koehler Center on North Main St. • Must be a 50 North member • For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Jul 30 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Jul 30 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Geri-Fit – Strength Training for Older Adults 11:30 am
Geri-Fit – Strength Training for Older Adults
Jul 30 @ 11:30 am – 12:15 pm
Geri-Fit ® Strength Training For Older Adults Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights. As you become stronger, you can advance to using heavier dumbbells in order to challenge yourself even more. There’s no dancing, aerobics, or choreography to learn and you never have to get on the floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work out at your own
SilverSneakers Splash @ Birchaven 11:30 am
SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jul 30 @ 11:30 am – 12:30 pm
SilverSneakers® Splash (at Birchaven) Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. (40 minute class, 20 minute open swim)
Bridge, Pinochle & Euchre 12:30 pm
Bridge, Pinochle & Euchre
Jul 30 @ 12:30 pm – 4:00 pm
Tuesdays, 1:00 – 4:00pm. New players always welcome! If you are a new Bridge player, please speak with a Member Service Specialist before trying to join in.
Geri-Fit – Strength Training for Older Adults 12:30 pm
Geri-Fit – Strength Training for Older Adults
Jul 30 @ 12:30 pm – 1:15 pm
Geri-Fit ® Strength Training For Older Adults Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights. As you become stronger, you can advance to using heavier dumbbells in order to challenge yourself even more. There’s no dancing, aerobics, or choreography to learn and you never have to get on the floor. Enrollment is open to older adults 50+. All fitness levels are welcome… Simply work out at your own
Creative Dramatics Class 1:30 pm
Creative Dramatics Class
Jul 30 @ 1:30 pm – 2:30 pm
Learn how to interact with children with imagination and expression through the integration of drama, storytelling, mime, play structure and creative theatre games. Directed by retired UF theatre professor and seasoned director, Vicki Mcclurkin.
Circuit Boost 5:30 pm
Circuit Boost
Jul 30 @ 5:30 pm – 6:15 pm
Kick your fat burning furnace into gear… this class is set up in a station format incorporating a mixture of cardiovascular & muscle toning exercises.
Tuesday Night Dance 6:00 pm
Tuesday Night Dance
Jul 30 @ 6:00 pm – 8:30 pm
Line dance Instruction with Linda Donaldson, 6:00 – 7:00pm Dance featuring ballroom and line dancing, 7:00 – 8:30pm. Admission: $3 to the dance and includes line dance lesson. Snacks provided by Taylor Place. DJ’s include: Randy & Diana Quate, Linda Donaldson and Darlene Frances.
31
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Jul 31 @ 5:00 am – 8:00 pm
 
Billiards 8:00 am
Billiards
Jul 31 @ 8:00 am – 8:00 pm
The billiard tables are free to use.
Basic Step Mix 8:30 am
Basic Step Mix
Jul 31 @ 8:30 am – 9:15 am
Mixes a basic step and floor aerobics for a great cardio and toning workout.
SilverSneakers Splash @ Birchaven 8:30 am
SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jul 31 @ 8:30 am – 9:30 am
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. (40 minute class, 20 minute open swim)
Conversation & Needlecraft 9:00 am
Conversation & Needlecraft
Jul 31 @ 9:00 am – 11:00 am
Any needlecraft is welcome. Share your leftover patterns, yarn, thread or materials.  Bring some finished projects to show.
SilverSneakers Classic 9:30 am
SilverSneakers Classic
Jul 31 @ 9:30 am – 10:20 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
Craft Corner: Fused Glass Pendant or Coaster 10:00 am
Craft Corner: Fused Glass Pendant or Coaster
Jul 31 @ 10:00 am – 11:00 am
Angie Fenstermaker, from ReSculpt, joins us to create your own personal pendant or coaster made from fused glass. No experience required. Advance registration and fee required by July 26 (1 pendant – $18, 2 pendants – $28, coaster $28 each. Please indicate your choose when registering. Limited space.
Water Exercise Class @ Birchaven 10:00 am
Water Exercise Class @ Birchaven @ Birchaven
Jul 31 @ 10:00 am – 11:00 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Jul 31 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Jul 31 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Delay the Disease™ Exercise Class 11:30 am
Delay the Disease™ Exercise Class
Jul 31 @ 11:30 am – 12:15 pm
Delay the Disease Exercise Class Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise classes are designed to empower people with Parkinson’s Disease by optimizing physical function and helping to delay the progression of PD symptoms. Free to fitness center members and only $20 for non-fitness center members for an eight week session.
Afternoon Conversation: What You Need to Know About Ohio Medicaid 1:00 pm
Afternoon Conversation: What You Need to Know About Ohio Medicaid
Jul 31 @ 1:00 pm – 2:00 pm
Local attorney Jackie Collins joins us for this presentation covering Medicaid benefits for nursing home residents. Advance registration required to attend by July 29. Free
SilverSneakers Circuit/Cardio Fit 1:30 pm
SilverSneakers Circuit/Cardio Fit
Jul 31 @ 1:30 pm – 2:30 pm
An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.
The Millstream Rhythm Band 1:30 pm
The Millstream Rhythm Band
Jul 31 @ 1:30 pm – 2:30 pm
The band is a goodwill ambassador for 50 North and performs throughout the community.
Basic Cycling Mix 5:30 pm
Basic Cycling Mix
Jul 31 @ 5:30 pm – 6:15 pm
Beginner level spin class. Cardio. Toning. Sculpting.
DanceFit 6:30 pm
DanceFit
Jul 31 @ 6:30 pm – 7:30 pm
Dance based cardio class designed to get you moving with easy to follow choreography designed to strengthen and sculpt your body while having fun. If you enjoy dancing you’ll love this class! No dance experience necessary.