419-423-8496

Wellness

Fitness Center

Our Fitness Center helps you maintain or improve your health
through our cardio, strength, and flexibility programs. The Fitness
Center is equipped with commercial-grade cardio and strength
training equipment including treadmills, ellipticals, Bio-Steps,
NuStep, recumbent bikes, spinning bikes, row machine and a
variety of upper & lower body strength training machines, including
an assortment of hand weights, stretch bands, TRX straps, balance
balls and more.
Fitness & Wellness Center members are able to choose from a
variety of daytime and evening group exercise classes including 9
water exercise classes at Birchaven.

Personal Training Sessions and TRX Training Sessions

 1st initial consultation – Free

Packages available:

1-One hour session $30

4-One hour sessions $110

8- One hour sessions $212

“Group Training” for “You and a Friend” (Limit 3 people per session)

$15 each person

*Please contact the Fitness & Wellness Center for more details and to schedule your first appointment. 419-423-8496

 

Fitness Center Hours

Monday through Thursday 5:00 am to 8:00 pm

Friday 5:00 am to 7:00 pm

Saturday 7:00 am to 3:00 pm

Sunday 11:00 am to 3:00 pm

 

If working out after 4:00 pm on Fridays, before 8:00 am
Monday through Friday, or during our weekend hours, you
MUST have a KEY CARD and enter the building through
the southeast (SE) entrance. Key cards are available for $5.

Fitness Center Annual Membership
Membership is open to all older adults age 50 or better.

Annual memberships: $99 for a single/$165 for two in a household.

*Reduced rates available through our Scholarship program.  (Contact the Outreach Department for more information)

FREE if you are Medicare eligible and have the
SilverSneakers® benefit.  We participate in the Silver&Fit®  program.

Guest passes are available: $4 per day.

Membership includes all land and water group exercise classes.

View Group Health/Wellness Activities

Silver Sneakers®/Silver&Fit®

To find out if your Medicare health plan offers the program, call your health plan’s customer service department or stop in and let our fitness staff assist you.

Pickleball

Pickleball is a racquet sport which combines elements of badminton,
tennis and table tennis. Pickleball activity is held at 50 North
courts during the summer months and moves indoors during the
colder months. Indoor pickleball (November-April) is held at the
YMCA-East Branch. Outdoor pickleball (May-October) is located at
the 50 North Courts Outdoor Pavilion.

Wellness

Nail Care Clinic:

Fee: $12 By appointment only.  Call 419-423-8496 to schedule an appointment.

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