419-423-8496

Health/Wellness Activities

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Sun Mon Tue Wed Thu Fri Sat
1
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Aug 1 @ 5:00 am – 8:00 pm
 
Basic Step Mix 8:30 am
Basic Step Mix
Aug 1 @ 8:30 am – 9:15 am
Mixes a basic step and floor aerobics for a great cardio and toning workout.
SilverSneakers Splash @ Birchaven 8:30 am
SilverSneakers Splash @ Birchaven @ Birchaven Pool
Aug 1 @ 8:30 am – 9:30 am
Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. (40 minute class, 20 minute open swim)
SilverSneakers Classic 9:30 am
SilverSneakers Classic
Aug 1 @ 9:30 am – 10:20 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
Diabetes Support Group 10:00 am
Diabetes Support Group
Aug 1 @ 10:00 am – 12:00 pm
First Wednesday of each month, 10:00 – 11:00am. Do you or someone you love have diabetes and need help coping with the disease? This self-management support group is designed to help with practical ideas to deal with symptoms effectively. Advance registration required by Monday prior to each presentation. All presentations are free. August 1 – Julie Russell, BVHS: Stress & Blood Sugar.
Water Exercise Class @ Birchaven 10:00 am
Water Exercise Class @ Birchaven @ Birchaven
Aug 1 @ 10:00 am – 11:00 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Aug 1 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Aug 1 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Delay the Disease™ Exercise Class 11:30 am
Delay the Disease™ Exercise Class
Aug 1 @ 11:30 am – 12:15 pm
Delay the Disease Exercise Class Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise classes are designed to empower people with Parkinson’s Disease by optimizing physical function and helping to delay the progression of PD symptoms. Free to fitness center members and only $20 for non-fitness center members for an eight week session.
SilverSneakers Circuit/Cardio Fit 1:30 pm
SilverSneakers Circuit/Cardio Fit
Aug 1 @ 1:30 pm – 2:30 pm
An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.
Basic Cycling Mix 5:30 pm
Basic Cycling Mix
Aug 1 @ 5:30 pm – 6:15 pm
Beginner level spin class. Cardio. Toning. Sculpting.
2
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Aug 2 @ 5:00 am – 8:00 pm
 
EnhanceFitness 8:30 am
EnhanceFitness
Aug 2 @ 8:30 am – 9:20 am
A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.
SilverSneakers Yoga 9:30 am
SilverSneakers Yoga
Aug 2 @ 9:30 am – 10:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Gentle Aquatics Class 10:00 am
Gentle Aquatics Class
Aug 2 @ 10:00 am – 11:00 am
Slow and Gentle exercises that help increase the range of motion in your joints and strengthen muscles weaken by arthritis or other physical limitations. (30 minute class, 30 minute open swim)
Walking – Jogging – Running 10:00 am
Walking – Jogging – Running
Aug 2 @ 10:00 am – 11:00 am
Join us for Walking, Jogging or Running at The University of Findlay Tuesday and Thursday 10:00 a.m. – 11:00 a.m. The track is located at the Koehler Center on North Main St. • Must be a 50 North member • For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Aug 2 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Aug 2 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
SilverSneakers Splash @ Birchaven 11:30 am
SilverSneakers Splash @ Birchaven @ Birchaven Pool
Aug 2 @ 11:30 am – 12:30 pm
SilverSneakers® Splash (at Birchaven) Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. (40 minute class, 20 minute open swim)
Circuit Boost 5:30 pm
Circuit Boost
Aug 2 @ 5:30 pm – 6:15 pm
Kick your fat burning furnace into gear… this class is set up in a station format incorporating a mixture of cardiovascular & muscle toning exercises.
Boot Camp 45 6:30 pm
Boot Camp 45
Aug 2 @ 6:30 pm – 7:15 pm
Boot Camp 45 Monday and Thursday 6:30 p.m. 45 minutes of interval training with a mixture of cardio & all over body sculpting & toning. Attention everyone 50+………..
Improve/Intermediate Line Dancing 6:30 pm
Improve/Intermediate Line Dancing
Aug 2 @ 6:30 pm – 8:30 pm
Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing: 6:30 – 8:30pm. Instructor Cindy Fletcher. Free
3
Fitness Center: Fri 5a-7p 5:00 am
Fitness Center: Fri 5a-7p
Aug 3 @ 5:00 am – 7:00 pm
 
Cardio Surprise 8:30 am
Cardio Surprise
Aug 3 @ 8:30 am – 9:30 am
 
SilverSneakers Classic-Friday 9:30 am
SilverSneakers Classic-Friday
Aug 3 @ 9:30 am – 10:20 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
Water Exercise Class @ Birchaven 10:00 am
Water Exercise Class @ Birchaven @ Birchaven
Aug 3 @ 10:00 am – 11:00 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Aug 3 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Aug 3 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Yoga Fusion 11:30 am
Yoga Fusion
Aug 3 @ 11:30 am – 12:15 pm
YOGA FUSION Yoga Fusion is a new class that teaches you to relax your mind with a mix of yoga techniques, traditional stretching, Pilates, and core & muscle strengthening exercises.
4
Fitness Center: Sat 7a-5p 7:00 am
Fitness Center: Sat 7a-5p
Aug 4 @ 7:00 am – 5:00 pm
 
Circuit Boost 9:30 am
Circuit Boost
Aug 4 @ 9:30 am – 10:15 am
Kick your fat burning furnace into gear… this class is set up in a station format incorporating a mixture of cardiovascular & muscle toning exercises.
6
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Aug 6 @ 5:00 am – 8:00 pm
 
CANCELLED: SilverSneakers Splash @ Birchaven 8:30 am
CANCELLED: SilverSneakers Splash @ Birchaven
Aug 6 @ 8:30 am – 9:30 am
The Birchaven pool is closed due to an air conditioner/ventilation failure. The pool exercise classes will be canceled through September 4th and classes will resume on September 5th. Please call the Fitness Center for more information. 419-423-8496.
Cardio Energizer 8:30 am
Cardio Energizer
Aug 6 @ 8:30 am – 9:15 am
Forty-five (45) minute class consisting of warm-up, cardio, toning, strength exercises and stretching. Portion of class performed on floor with mat (optional).
SilverSneakers Classic 9:30 am
SilverSneakers Classic
Aug 6 @ 9:30 am – 10:20 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
CANCELLED: Water Exercise Class @ Birchaven 10:00 am
CANCELLED: Water Exercise Class @ Birchaven
Aug 6 @ 10:00 am – 11:00 am
The Birchaven pool is closed due to an air conditioner/ventilation failure. The pool exercise classes will be canceled through September 4th and classes will resume on September 5th. Please call the Fitness Center for more information. 419-423-8496.
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Aug 6 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Aug 6 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Delay the Disease™ Exercise Class 11:30 am
Delay the Disease™ Exercise Class
Aug 6 @ 11:30 am – 12:15 pm
Delay the Disease Exercise Class Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise classes are designed to empower people with Parkinson’s Disease by optimizing physical function and helping to delay the progression of PD symptoms. Free to fitness center members and only $20 for non-fitness center members for an eight week session.
SilverSneakers Circuit/Cardio Fit 1:30 pm
SilverSneakers Circuit/Cardio Fit
Aug 6 @ 1:30 pm – 2:30 pm
An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.
Basic Cycling Mix 5:30 pm
Basic Cycling Mix
Aug 6 @ 5:30 pm – 6:15 pm
Beginner level spin class. Cardio. Toning. Sculpting.
7
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Aug 7 @ 5:00 am – 8:00 pm
 
50 North Hikers 8:00 am
50 North Hikers
Aug 7 @ 8:00 am – 9:00 am
Guided, weekly hikes conducted in local or surrounding area parks/trails. Hikes keep an appropriate pace for healthy exercise. Please register your attendance in advance of the first hike you attend to be added to the contact list. Cancellations or change of location may be necessary when weather or trail conditions are inclement. A schedule of dates and locations can be obtained at 50 North or by attending a hike.
EnhanceFitness 8:30 am
EnhanceFitness
Aug 7 @ 8:30 am – 9:20 am
A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.
SilverSneakers Yoga 9:30 am
SilverSneakers Yoga
Aug 7 @ 9:30 am – 10:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
CANCELLED: Gentle Aquatics Class 10:00 am
CANCELLED: Gentle Aquatics Class
Aug 7 @ 10:00 am – 11:00 am
The Birchaven pool is closed due to an air conditioner/ventilation failure. The pool exercise classes will be canceled through September 4th and classes will resume on September 5th. Please call the Fitness Center for more information. 419-423-8496.
CANCELLED: Water Exercise Class @ Birchaven 10:00 am
CANCELLED: Water Exercise Class @ Birchaven
Aug 7 @ 10:00 am – 11:00 am
The Birchaven pool is closed due to an air conditioner/ventilation failure. The pool exercise classes will be canceled through September 4th and classes will resume on September 5th. Please call the Fitness Center for more information. 419-423-8496.
Walking – Jogging – Running 10:00 am
Walking – Jogging – Running
Aug 7 @ 10:00 am – 11:00 am
Join us for Walking, Jogging or Running at The University of Findlay Tuesday and Thursday 10:00 a.m. – 11:00 a.m. The track is located at the Koehler Center on North Main St. • Must be a 50 North member • For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496
Blood Pressure Checks 10:30 am
Blood Pressure Checks
Aug 7 @ 10:30 am – 12:30 pm
First (1st) and third (3rd) Tuesdays of every month. 10:30am – 12:30pm., RN, Regina Borkosky – FREE
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Aug 7 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Aug 7 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
CANCELLED: SilverSneakers Splash @ Birchaven 11:30 am
CANCELLED: SilverSneakers Splash @ Birchaven
Aug 7 @ 11:30 am – 12:30 pm
The Birchaven pool is closed due to an air conditioner/ventilation failure. The pool exercise classes will be canceled through September 4th and classes will resume on September 5TH. Please call the Fitness Center for more information. 419-423-8496.
Circuit Boost 5:30 pm
Circuit Boost
Aug 7 @ 5:30 pm – 6:15 pm
Kick your fat burning furnace into gear… this class is set up in a station format incorporating a mixture of cardiovascular & muscle toning exercises.
Yoga Fusion 6:30 pm
Yoga Fusion
Aug 7 @ 6:30 pm – 7:30 pm
NEW! YOGA FUSION Yoga Fusion is a new class that teaches you to relax your mind with a mix of yoga techniques, traditional stretching, Pilates, and core & muscle strengthening exercises. New classes will be held: Tuesdays (Starting Oct. 3rd) 6:30 – 7:15pm. Fridays (Starting Oct. 6th) 11:30am. – 12:15pm.
8
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Aug 8 @ 5:00 am – 8:00 pm
 
Basic Step Mix 8:30 am
Basic Step Mix
Aug 8 @ 8:30 am – 9:15 am
Mixes a basic step and floor aerobics for a great cardio and toning workout.
CANCELLED: SilverSneakers Splash @ Birchaven 8:30 am
CANCELLED: SilverSneakers Splash @ Birchaven
Aug 8 @ 8:30 am – 9:30 am
The Birchaven pool is closed due to an air conditioner/ventilation failure. The pool exercise classes will be canceled through September 4th and classes will resume on September 5th. Please call the Fitness Center for more information. 419-423-8496.
SilverSneakers Classic 9:30 am
SilverSneakers Classic
Aug 8 @ 9:30 am – 10:20 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
CANCELLED: Water Exercise Class @ Birchaven 10:00 am
CANCELLED: Water Exercise Class @ Birchaven
Aug 8 @ 10:00 am – 11:00 am
The Birchaven pool is closed due to an air conditioner/ventilation failure. The pool exercise classes will be canceled through September 4th and classes will resume on September 5th. Please call the Fitness Center for more information. 419-423-8496.
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Aug 8 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Aug 8 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Delay the Disease™ Exercise Class 11:30 am
Delay the Disease™ Exercise Class
Aug 8 @ 11:30 am – 12:15 pm
Delay the Disease Exercise Class Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise classes are designed to empower people with Parkinson’s Disease by optimizing physical function and helping to delay the progression of PD symptoms. Free to fitness center members and only $20 for non-fitness center members for an eight week session.
SilverSneakers Circuit/Cardio Fit 1:30 pm
SilverSneakers Circuit/Cardio Fit
Aug 8 @ 1:30 pm – 2:30 pm
An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.
Basic Cycling Mix 5:30 pm
Basic Cycling Mix
Aug 8 @ 5:30 pm – 6:15 pm
Beginner level spin class. Cardio. Toning. Sculpting.
9
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Aug 9 @ 5:00 am – 8:00 pm
 
EnhanceFitness 8:30 am
EnhanceFitness
Aug 9 @ 8:30 am – 9:20 am
A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.
SilverSneakers Yoga 9:30 am
SilverSneakers Yoga
Aug 9 @ 9:30 am – 10:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
CANCELLED: Gentle Aquatics Class 10:00 am
CANCELLED: Gentle Aquatics Class
Aug 9 @ 10:00 am – 11:00 am
The Birchaven pool is closed due to an air conditioner/ventilation failure. The pool exercise classes will be canceled through September 4th and classes will resume on September 5th. Please call the Fitness Center for more information. 419-423-8496.
Walking – Jogging – Running 10:00 am
Walking – Jogging – Running
Aug 9 @ 10:00 am – 11:00 am
Join us for Walking, Jogging or Running at The University of Findlay Tuesday and Thursday 10:00 a.m. – 11:00 a.m. The track is located at the Koehler Center on North Main St. • Must be a 50 North member • For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Aug 9 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Aug 9 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
CANCELLED: SilverSneakers Splash @ Birchaven 11:30 am
CANCELLED: SilverSneakers Splash @ Birchaven
Aug 9 @ 11:30 am – 12:30 pm
The Birchaven pool is closed due to an air conditioner/ventilation failure. The pool exercise classes will be canceled through September 4th and classes will resume on September 5TH. Please call the Fitness Center for more information. 419-423-8496.
Circuit Boost 5:30 pm
Circuit Boost
Aug 9 @ 5:30 pm – 6:15 pm
Kick your fat burning furnace into gear… this class is set up in a station format incorporating a mixture of cardiovascular & muscle toning exercises.
Boot Camp 45 6:30 pm
Boot Camp 45
Aug 9 @ 6:30 pm – 7:15 pm
Boot Camp 45 Monday and Thursday 6:30 p.m. 45 minutes of interval training with a mixture of cardio & all over body sculpting & toning. Attention everyone 50+………..
Improve/Intermediate Line Dancing 6:30 pm
Improve/Intermediate Line Dancing
Aug 9 @ 6:30 pm – 8:30 pm
Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing: 6:30 – 8:30pm. Instructor Cindy Fletcher. Free
10
Fitness Center: Fri 5a-7p 5:00 am
Fitness Center: Fri 5a-7p
Aug 10 @ 5:00 am – 7:00 pm
 
Cardio Surprise 8:30 am
Cardio Surprise
Aug 10 @ 8:30 am – 9:30 am
 
SilverSneakers Classic-Friday 9:30 am
SilverSneakers Classic-Friday
Aug 10 @ 9:30 am – 10:20 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
CANCELLED: Water Exercise Class @ Birchaven 10:00 am
CANCELLED: Water Exercise Class @ Birchaven
Aug 10 @ 10:00 am – 11:00 am
The Birchaven pool is closed due to an air conditioner/ventilation failure. The pool exercise classes will be canceled through September 4th and classes will resume on September 5th. Please call the Fitness Center for more information. 419-423-8496.
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Aug 10 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Aug 10 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Yoga Fusion 11:30 am
Yoga Fusion
Aug 10 @ 11:30 am – 12:15 pm
YOGA FUSION Yoga Fusion is a new class that teaches you to relax your mind with a mix of yoga techniques, traditional stretching, Pilates, and core & muscle strengthening exercises.
11
Fitness Center: Sat 7a-5p 7:00 am
Fitness Center: Sat 7a-5p
Aug 11 @ 7:00 am – 5:00 pm
 
Circuit Boost 9:30 am
Circuit Boost
Aug 11 @ 9:30 am – 10:15 am
Kick your fat burning furnace into gear… this class is set up in a station format incorporating a mixture of cardiovascular & muscle toning exercises.
13
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Aug 13 @ 5:00 am – 8:00 pm
 
CANCELLED: SilverSneakers Splash @ Birchaven 8:30 am
CANCELLED: SilverSneakers Splash @ Birchaven
Aug 13 @ 8:30 am – 9:30 am
The Birchaven pool is closed due to an air conditioner/ventilation failure. The pool exercise classes will be canceled through September 4th and classes will resume on September 5th. Please call the Fitness Center for more information. 419-423-8496.
Cardio Energizer 8:30 am
Cardio Energizer
Aug 13 @ 8:30 am – 9:15 am
Forty-five (45) minute class consisting of warm-up, cardio, toning, strength exercises and stretching. Portion of class performed on floor with mat (optional).
SilverSneakers Classic 9:30 am
SilverSneakers Classic
Aug 13 @ 9:30 am – 10:20 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
CANCELLED: Water Exercise Class @ Birchaven 10:00 am
CANCELLED: Water Exercise Class @ Birchaven
Aug 13 @ 10:00 am – 11:00 am
The Birchaven pool is closed due to an air conditioner/ventilation failure. The pool exercise classes will be canceled through September 4th and classes will resume on September 5th. Please call the Fitness Center for more information. 419-423-8496.
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Aug 13 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Aug 13 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Delay the Disease™ Exercise Class 11:30 am
Delay the Disease™ Exercise Class
Aug 13 @ 11:30 am – 12:15 pm
Delay the Disease Exercise Class Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise classes are designed to empower people with Parkinson’s Disease by optimizing physical function and helping to delay the progression of PD symptoms. Free to fitness center members and only $20 for non-fitness center members for an eight week session.
Interim Healthcare Series: Cataracts and Glaucoma 1:00 pm
Interim Healthcare Series: Cataracts and Glaucoma
Aug 13 @ 1:00 pm – 2:00 pm
Monday, August 13, 1:00pm. Both glaucoma and cataracts are physical conditions, which cause loss of vision. What is the difference, how is each treated, what are the causes and more? Advance registration required by August 9. Free.
SilverSneakers Circuit/Cardio Fit 1:30 pm
SilverSneakers Circuit/Cardio Fit
Aug 13 @ 1:30 pm – 2:30 pm
An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.
Basic Cycling Mix 5:30 pm
Basic Cycling Mix
Aug 13 @ 5:30 pm – 6:15 pm
Beginner level spin class. Cardio. Toning. Sculpting.
14
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Aug 14 @ 5:00 am – 8:00 pm
 
50 North Hikers 8:00 am
50 North Hikers
Aug 14 @ 8:00 am – 9:00 am
Guided, weekly hikes conducted in local or surrounding area parks/trails. Hikes keep an appropriate pace for healthy exercise. Please register your attendance in advance of the first hike you attend to be added to the contact list. Cancellations or change of location may be necessary when weather or trail conditions are inclement. A schedule of dates and locations can be obtained at 50 North or by attending a hike.
EnhanceFitness 8:30 am
EnhanceFitness
Aug 14 @ 8:30 am – 9:20 am
A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.
SilverSneakers Yoga 9:30 am
SilverSneakers Yoga
Aug 14 @ 9:30 am – 10:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
CANCELLED: Gentle Aquatics Class 10:00 am
CANCELLED: Gentle Aquatics Class
Aug 14 @ 10:00 am – 11:00 am
The Birchaven pool is closed due to an air conditioner/ventilation failure. The pool exercise classes will be canceled through September 4th and classes will resume on September 5th. Please call the Fitness Center for more information. 419-423-8496.
Walking – Jogging – Running 10:00 am
Walking – Jogging – Running
Aug 14 @ 10:00 am – 11:00 am
Join us for Walking, Jogging or Running at The University of Findlay Tuesday and Thursday 10:00 a.m. – 11:00 a.m. The track is located at the Koehler Center on North Main St. • Must be a 50 North member • For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Aug 14 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Aug 14 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
CANCELLED: SilverSneakers Splash @ Birchaven 11:30 am
CANCELLED: SilverSneakers Splash @ Birchaven
Aug 14 @ 11:30 am – 12:30 pm
The Birchaven pool is closed due to an air conditioner/ventilation failure. The pool exercise classes will be canceled through September 4th and classes will resume on September 5TH. Please call the Fitness Center for more information. 419-423-8496.
Circuit Boost 5:30 pm
Circuit Boost
Aug 14 @ 5:30 pm – 6:15 pm
Kick your fat burning furnace into gear… this class is set up in a station format incorporating a mixture of cardiovascular & muscle toning exercises.
Yoga Fusion 6:30 pm
Yoga Fusion
Aug 14 @ 6:30 pm – 7:30 pm
NEW! YOGA FUSION Yoga Fusion is a new class that teaches you to relax your mind with a mix of yoga techniques, traditional stretching, Pilates, and core & muscle strengthening exercises. New classes will be held: Tuesdays (Starting Oct. 3rd) 6:30 – 7:15pm. Fridays (Starting Oct. 6th) 11:30am. – 12:15pm.
15
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Aug 15 @ 5:00 am – 8:00 pm
 
Basic Step Mix 8:30 am
Basic Step Mix
Aug 15 @ 8:30 am – 9:15 am
Mixes a basic step and floor aerobics for a great cardio and toning workout.
CANCELLED: SilverSneakers Splash @ Birchaven 8:30 am
CANCELLED: SilverSneakers Splash @ Birchaven
Aug 15 @ 8:30 am – 9:30 am
The Birchaven pool is closed due to an air conditioner/ventilation failure. The pool exercise classes will be canceled through September 4th and classes will resume on September 5th. Please call the Fitness Center for more information. 419-423-8496.
SilverSneakers Classic 9:30 am
SilverSneakers Classic
Aug 15 @ 9:30 am – 10:20 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
CANCELLED: Water Exercise Class @ Birchaven 10:00 am
CANCELLED: Water Exercise Class @ Birchaven
Aug 15 @ 10:00 am – 11:00 am
The Birchaven pool is closed due to an air conditioner/ventilation failure. The pool exercise classes will be canceled through September 4th and classes will resume on September 5th. Please call the Fitness Center for more information. 419-423-8496.
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Aug 15 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Aug 15 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Delay the Disease™ Exercise Class 11:30 am
Delay the Disease™ Exercise Class
Aug 15 @ 11:30 am – 12:15 pm
Delay the Disease Exercise Class Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise classes are designed to empower people with Parkinson’s Disease by optimizing physical function and helping to delay the progression of PD symptoms. Free to fitness center members and only $20 for non-fitness center members for an eight week session.
SilverSneakers Circuit/Cardio Fit 1:30 pm
SilverSneakers Circuit/Cardio Fit
Aug 15 @ 1:30 pm – 2:30 pm
An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.
Basic Cycling Mix 5:30 pm
Basic Cycling Mix
Aug 15 @ 5:30 pm – 6:15 pm
Beginner level spin class. Cardio. Toning. Sculpting.
16
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Aug 16 @ 5:00 am – 8:00 pm
 
EnhanceFitness 8:30 am
EnhanceFitness
Aug 16 @ 8:30 am – 9:20 am
A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.
SilverSneakers Yoga 9:30 am
SilverSneakers Yoga
Aug 16 @ 9:30 am – 10:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
CANCELLED: Gentle Aquatics Class 10:00 am
CANCELLED: Gentle Aquatics Class
Aug 16 @ 10:00 am – 11:00 am
The Birchaven pool is closed due to an air conditioner/ventilation failure. The pool exercise classes will be canceled through September 4th and classes will resume on September 5th. Please call the Fitness Center for more information. 419-423-8496.
Walking – Jogging – Running 10:00 am
Walking – Jogging – Running
Aug 16 @ 10:00 am – 11:00 am
Join us for Walking, Jogging or Running at The University of Findlay Tuesday and Thursday 10:00 a.m. – 11:00 a.m. The track is located at the Koehler Center on North Main St. • Must be a 50 North member • For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Aug 16 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Aug 16 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
CANCELLED: SilverSneakers Splash @ Birchaven 11:30 am
CANCELLED: SilverSneakers Splash @ Birchaven
Aug 16 @ 11:30 am – 12:30 pm
The Birchaven pool is closed due to an air conditioner/ventilation failure. The pool exercise classes will be canceled through September 4th and classes will resume on September 5TH. Please call the Fitness Center for more information. 419-423-8496.
Circuit Boost 5:30 pm
Circuit Boost
Aug 16 @ 5:30 pm – 6:15 pm
Kick your fat burning furnace into gear… this class is set up in a station format incorporating a mixture of cardiovascular & muscle toning exercises.
Boot Camp 45 6:30 pm
Boot Camp 45
Aug 16 @ 6:30 pm – 7:15 pm
Boot Camp 45 Monday and Thursday 6:30 p.m. 45 minutes of interval training with a mixture of cardio & all over body sculpting & toning. Attention everyone 50+………..
Improve/Intermediate Line Dancing 6:30 pm
Improve/Intermediate Line Dancing
Aug 16 @ 6:30 pm – 8:30 pm
Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing: 6:30 – 8:30pm. Instructor Cindy Fletcher. Free
17
Fitness Center: Fri 5a-7p 5:00 am
Fitness Center: Fri 5a-7p
Aug 17 @ 5:00 am – 7:00 pm
 
Cardio Surprise 8:30 am
Cardio Surprise
Aug 17 @ 8:30 am – 9:30 am
 
SilverSneakers Classic-Friday 9:30 am
SilverSneakers Classic-Friday
Aug 17 @ 9:30 am – 10:20 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
CANCELLED: Water Exercise Class @ Birchaven 10:00 am
CANCELLED: Water Exercise Class @ Birchaven
Aug 17 @ 10:00 am – 11:00 am
The Birchaven pool is closed due to an air conditioner/ventilation failure. The pool exercise classes will be canceled through September 4th and classes will resume on September 5th. Please call the Fitness Center for more information. 419-423-8496.
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Aug 17 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Aug 17 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Yoga Fusion 11:30 am
Yoga Fusion
Aug 17 @ 11:30 am – 12:15 pm
YOGA FUSION Yoga Fusion is a new class that teaches you to relax your mind with a mix of yoga techniques, traditional stretching, Pilates, and core & muscle strengthening exercises.
18
Fitness Center: Sat 7a-5p 7:00 am
Fitness Center: Sat 7a-5p
Aug 18 @ 7:00 am – 5:00 pm
 
Circuit Boost 9:30 am
Circuit Boost
Aug 18 @ 9:30 am – 10:15 am
Kick your fat burning furnace into gear… this class is set up in a station format incorporating a mixture of cardiovascular & muscle toning exercises.
20
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Aug 20 @ 5:00 am – 8:00 pm
 
CANCELLED: SilverSneakers Splash @ Birchaven 8:30 am
CANCELLED: SilverSneakers Splash @ Birchaven
Aug 20 @ 8:30 am – 9:30 am
The Birchaven pool is closed due to an air conditioner/ventilation failure. The pool exercise classes will be canceled through September 4th and classes will resume on September 5th. Please call the Fitness Center for more information. 419-423-8496.
Cardio Energizer 8:30 am
Cardio Energizer
Aug 20 @ 8:30 am – 9:15 am
Forty-five (45) minute class consisting of warm-up, cardio, toning, strength exercises and stretching. Portion of class performed on floor with mat (optional).
SilverSneakers Classic 9:30 am
SilverSneakers Classic
Aug 20 @ 9:30 am – 10:20 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
CANCELLED: Water Exercise Class @ Birchaven 10:00 am
CANCELLED: Water Exercise Class @ Birchaven
Aug 20 @ 10:00 am – 11:00 am
The Birchaven pool is closed due to an air conditioner/ventilation failure. The pool exercise classes will be canceled through September 4th and classes will resume on September 5th. Please call the Fitness Center for more information. 419-423-8496.
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Aug 20 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Aug 20 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Delay the Disease™ Exercise Class 11:30 am
Delay the Disease™ Exercise Class
Aug 20 @ 11:30 am – 12:15 pm
Delay the Disease Exercise Class Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise classes are designed to empower people with Parkinson’s Disease by optimizing physical function and helping to delay the progression of PD symptoms. Free to fitness center members and only $20 for non-fitness center members for an eight week session.
SilverSneakers Circuit/Cardio Fit 1:30 pm
SilverSneakers Circuit/Cardio Fit
Aug 20 @ 1:30 pm – 2:30 pm
An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.
Parkinson’s Support Group of Hancock County 1:15 pm
Parkinson’s Support Group of Hancock County
Aug 20 @ 1:15 pm – 2:30 pm
Third (3rd) Monday of each month, 1:15pm Meetings at 50 North
Basic Cycling Mix 5:30 pm
Basic Cycling Mix
Aug 20 @ 5:30 pm – 6:15 pm
Beginner level spin class. Cardio. Toning. Sculpting.
21
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Aug 21 @ 5:00 am – 8:00 pm
 
50 North Hikers 8:00 am
50 North Hikers
Aug 21 @ 8:00 am – 9:00 am
Guided, weekly hikes conducted in local or surrounding area parks/trails. Hikes keep an appropriate pace for healthy exercise. Please register your attendance in advance of the first hike you attend to be added to the contact list. Cancellations or change of location may be necessary when weather or trail conditions are inclement. A schedule of dates and locations can be obtained at 50 North or by attending a hike.
EnhanceFitness 8:30 am
EnhanceFitness
Aug 21 @ 8:30 am – 9:20 am
A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.
SilverSneakers Yoga 9:30 am
SilverSneakers Yoga
Aug 21 @ 9:30 am – 10:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
CANCELLED: Gentle Aquatics Class 10:00 am
CANCELLED: Gentle Aquatics Class
Aug 21 @ 10:00 am – 11:00 am
The Birchaven pool is closed due to an air conditioner/ventilation failure. The pool exercise classes will be canceled through September 4th and classes will resume on September 5th. Please call the Fitness Center for more information. 419-423-8496.
Walking – Jogging – Running 10:00 am
Walking – Jogging – Running
Aug 21 @ 10:00 am – 11:00 am
Join us for Walking, Jogging or Running at The University of Findlay Tuesday and Thursday 10:00 a.m. – 11:00 a.m. The track is located at the Koehler Center on North Main St. • Must be a 50 North member • For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496
Blood Pressure Checks 10:30 am
Blood Pressure Checks
Aug 21 @ 10:30 am – 12:30 pm
First (1st) and third (3rd) Tuesdays of every month. 10:30am – 12:30pm., RN, Regina Borkosky – FREE
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Aug 21 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Aug 21 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
CANCELLED: SilverSneakers Splash @ Birchaven 11:30 am
CANCELLED: SilverSneakers Splash @ Birchaven
Aug 21 @ 11:30 am – 12:30 pm
The Birchaven pool is closed due to an air conditioner/ventilation failure. The pool exercise classes will be canceled through September 4th and classes will resume on September 5TH. Please call the Fitness Center for more information. 419-423-8496.
Circuit Boost 5:30 pm
Circuit Boost
Aug 21 @ 5:30 pm – 6:15 pm
Kick your fat burning furnace into gear… this class is set up in a station format incorporating a mixture of cardiovascular & muscle toning exercises.
Yoga Fusion 6:30 pm
Yoga Fusion
Aug 21 @ 6:30 pm – 7:30 pm
NEW! YOGA FUSION Yoga Fusion is a new class that teaches you to relax your mind with a mix of yoga techniques, traditional stretching, Pilates, and core & muscle strengthening exercises. New classes will be held: Tuesdays (Starting Oct. 3rd) 6:30 – 7:15pm. Fridays (Starting Oct. 6th) 11:30am. – 12:15pm.
22
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Aug 22 @ 5:00 am – 8:00 pm
 
Basic Step Mix 8:30 am
Basic Step Mix
Aug 22 @ 8:30 am – 9:15 am
Mixes a basic step and floor aerobics for a great cardio and toning workout.
CANCELLED: SilverSneakers Splash @ Birchaven 8:30 am
CANCELLED: SilverSneakers Splash @ Birchaven
Aug 22 @ 8:30 am – 9:30 am
The Birchaven pool is closed due to an air conditioner/ventilation failure. The pool exercise classes will be canceled through September 4th and classes will resume on September 5th. Please call the Fitness Center for more information. 419-423-8496.
SilverSneakers Classic 9:30 am
SilverSneakers Classic
Aug 22 @ 9:30 am – 10:20 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
CANCELLED: Water Exercise Class @ Birchaven 10:00 am
CANCELLED: Water Exercise Class @ Birchaven
Aug 22 @ 10:00 am – 11:00 am
The Birchaven pool is closed due to an air conditioner/ventilation failure. The pool exercise classes will be canceled through September 4th and classes will resume on September 5th. Please call the Fitness Center for more information. 419-423-8496.
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Aug 22 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Aug 22 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Delay the Disease™ Exercise Class 11:30 am
Delay the Disease™ Exercise Class
Aug 22 @ 11:30 am – 12:15 pm
Delay the Disease Exercise Class Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise classes are designed to empower people with Parkinson’s Disease by optimizing physical function and helping to delay the progression of PD symptoms. Free to fitness center members and only $20 for non-fitness center members for an eight week session.
SilverSneakers Circuit/Cardio Fit 1:30 pm
SilverSneakers Circuit/Cardio Fit
Aug 22 @ 1:30 pm – 2:30 pm
An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.
Basic Cycling Mix 5:30 pm
Basic Cycling Mix
Aug 22 @ 5:30 pm – 6:15 pm
Beginner level spin class. Cardio. Toning. Sculpting.
23
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Aug 23 @ 5:00 am – 8:00 pm
 
EnhanceFitness 8:30 am
EnhanceFitness
Aug 23 @ 8:30 am – 9:20 am
A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.
SilverSneakers Yoga 9:30 am
SilverSneakers Yoga
Aug 23 @ 9:30 am – 10:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
CANCELLED: Gentle Aquatics Class 10:00 am
CANCELLED: Gentle Aquatics Class
Aug 23 @ 10:00 am – 11:00 am
The Birchaven pool is closed due to an air conditioner/ventilation failure. The pool exercise classes will be canceled through September 4th and classes will resume on September 5th. Please call the Fitness Center for more information. 419-423-8496.
Walking – Jogging – Running 10:00 am
Walking – Jogging – Running
Aug 23 @ 10:00 am – 11:00 am
Join us for Walking, Jogging or Running at The University of Findlay Tuesday and Thursday 10:00 a.m. – 11:00 a.m. The track is located at the Koehler Center on North Main St. • Must be a 50 North member • For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496
Humana Series: The Skinny on Fat 10:30 am
Humana Series: The Skinny on Fat
Aug 23 @ 10:30 am – 11:30 am
Thursday, August 23, 10:30am. Despite what you hear, fat is a necessary part of a healthy diet. Without it, Americans tend to put on more weight. Get the skinny! Advance registration required by 20. Free.
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Aug 23 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Aug 23 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
CANCELLED: SilverSneakers Splash @ Birchaven 11:30 am
CANCELLED: SilverSneakers Splash @ Birchaven
Aug 23 @ 11:30 am – 12:30 pm
The Birchaven pool is closed due to an air conditioner/ventilation failure. The pool exercise classes will be canceled through September 4th and classes will resume on September 5TH. Please call the Fitness Center for more information. 419-423-8496.
Circuit Boost 5:30 pm
Circuit Boost
Aug 23 @ 5:30 pm – 6:15 pm
Kick your fat burning furnace into gear… this class is set up in a station format incorporating a mixture of cardiovascular & muscle toning exercises.
Boot Camp 45 6:30 pm
Boot Camp 45
Aug 23 @ 6:30 pm – 7:15 pm
Boot Camp 45 Monday and Thursday 6:30 p.m. 45 minutes of interval training with a mixture of cardio & all over body sculpting & toning. Attention everyone 50+………..
Improve/Intermediate Line Dancing 6:30 pm
Improve/Intermediate Line Dancing
Aug 23 @ 6:30 pm – 8:30 pm
Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing: 6:30 – 8:30pm. Instructor Cindy Fletcher. Free
24
Fitness Center: Fri 5a-7p 5:00 am
Fitness Center: Fri 5a-7p
Aug 24 @ 5:00 am – 7:00 pm
 
Cardio Surprise 8:30 am
Cardio Surprise
Aug 24 @ 8:30 am – 9:30 am
 
SilverSneakers Classic-Friday 9:30 am
SilverSneakers Classic-Friday
Aug 24 @ 9:30 am – 10:20 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
CANCELLED: Water Exercise Class @ Birchaven 10:00 am
CANCELLED: Water Exercise Class @ Birchaven
Aug 24 @ 10:00 am – 11:00 am
The Birchaven pool is closed due to an air conditioner/ventilation failure. The pool exercise classes will be canceled through September 4th and classes will resume on September 5th. Please call the Fitness Center for more information. 419-423-8496.
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Aug 24 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Aug 24 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Yoga Fusion 11:30 am
Yoga Fusion
Aug 24 @ 11:30 am – 12:15 pm
YOGA FUSION Yoga Fusion is a new class that teaches you to relax your mind with a mix of yoga techniques, traditional stretching, Pilates, and core & muscle strengthening exercises.
25
Fitness Center: Sat 7a-5p 7:00 am
Fitness Center: Sat 7a-5p
Aug 25 @ 7:00 am – 5:00 pm
 
Circuit Boost 9:30 am
Circuit Boost
Aug 25 @ 9:30 am – 10:15 am
Kick your fat burning furnace into gear… this class is set up in a station format incorporating a mixture of cardiovascular & muscle toning exercises.
27
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Aug 27 @ 5:00 am – 8:00 pm
 
CANCELLED: SilverSneakers Splash @ Birchaven 8:30 am
CANCELLED: SilverSneakers Splash @ Birchaven
Aug 27 @ 8:30 am – 9:30 am
The Birchaven pool is closed due to an air conditioner/ventilation failure. The pool exercise classes will be canceled through September 4th and classes will resume on September 5th. Please call the Fitness Center for more information. 419-423-8496.
Cardio Energizer 8:30 am
Cardio Energizer
Aug 27 @ 8:30 am – 9:15 am
Forty-five (45) minute class consisting of warm-up, cardio, toning, strength exercises and stretching. Portion of class performed on floor with mat (optional).
SilverSneakers Classic 9:30 am
SilverSneakers Classic
Aug 27 @ 9:30 am – 10:20 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
CANCELLED: Water Exercise Class @ Birchaven 10:00 am
CANCELLED: Water Exercise Class @ Birchaven
Aug 27 @ 10:00 am – 11:00 am
The Birchaven pool is closed due to an air conditioner/ventilation failure. The pool exercise classes will be canceled through September 4th and classes will resume on September 5th. Please call the Fitness Center for more information. 419-423-8496.
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Aug 27 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Aug 27 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Delay the Disease™ Exercise Class 11:30 am
Delay the Disease™ Exercise Class
Aug 27 @ 11:30 am – 12:15 pm
Delay the Disease Exercise Class Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise classes are designed to empower people with Parkinson’s Disease by optimizing physical function and helping to delay the progression of PD symptoms. Free to fitness center members and only $20 for non-fitness center members for an eight week session.
Balance Testing 1:30 pm
Balance Testing
Aug 27 @ 1:30 pm – 2:30 pm
Monday & Wednesday, August 27 & 29, 1:30 – 2:30pm. Students from the University of Findlay’s Department of Physical Therapy will be offering free balance screenings. No appointment is necessary; come anytime between 1:00 – 2:00 pm, but advance registration to attend is necessary. Free.
SilverSneakers Circuit/Cardio Fit 1:30 pm
SilverSneakers Circuit/Cardio Fit
Aug 27 @ 1:30 pm – 2:30 pm
An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.
Basic Cycling Mix 5:30 pm
Basic Cycling Mix
Aug 27 @ 5:30 pm – 6:15 pm
Beginner level spin class. Cardio. Toning. Sculpting.
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Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Aug 28 @ 5:00 am – 8:00 pm
 
50 North Hikers 8:00 am
50 North Hikers
Aug 28 @ 8:00 am – 9:00 am
Guided, weekly hikes conducted in local or surrounding area parks/trails. Hikes keep an appropriate pace for healthy exercise. Please register your attendance in advance of the first hike you attend to be added to the contact list. Cancellations or change of location may be necessary when weather or trail conditions are inclement. A schedule of dates and locations can be obtained at 50 North or by attending a hike.
EnhanceFitness 8:30 am
EnhanceFitness
Aug 28 @ 8:30 am – 9:20 am
A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.
SilverSneakers Yoga 9:30 am
SilverSneakers Yoga
Aug 28 @ 9:30 am – 10:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
CANCELLED: Gentle Aquatics Class 10:00 am
CANCELLED: Gentle Aquatics Class
Aug 28 @ 10:00 am – 11:00 am
The Birchaven pool is closed due to an air conditioner/ventilation failure. The pool exercise classes will be canceled through September 4th and classes will resume on September 5th. Please call the Fitness Center for more information. 419-423-8496.
Walking – Jogging – Running 10:00 am
Walking – Jogging – Running
Aug 28 @ 10:00 am – 11:00 am
Join us for Walking, Jogging or Running at The University of Findlay Tuesday and Thursday 10:00 a.m. – 11:00 a.m. The track is located at the Koehler Center on North Main St. • Must be a 50 North member • For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Aug 28 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Aug 28 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
CANCELLED: SilverSneakers Splash @ Birchaven 11:30 am
CANCELLED: SilverSneakers Splash @ Birchaven
Aug 28 @ 11:30 am – 12:30 pm
The Birchaven pool is closed due to an air conditioner/ventilation failure. The pool exercise classes will be canceled through September 4th and classes will resume on September 5TH. Please call the Fitness Center for more information. 419-423-8496.
Circuit Boost 5:30 pm
Circuit Boost
Aug 28 @ 5:30 pm – 6:15 pm
Kick your fat burning furnace into gear… this class is set up in a station format incorporating a mixture of cardiovascular & muscle toning exercises.
Yoga Fusion 6:30 pm
Yoga Fusion
Aug 28 @ 6:30 pm – 7:30 pm
NEW! YOGA FUSION Yoga Fusion is a new class that teaches you to relax your mind with a mix of yoga techniques, traditional stretching, Pilates, and core & muscle strengthening exercises. New classes will be held: Tuesdays (Starting Oct. 3rd) 6:30 – 7:15pm. Fridays (Starting Oct. 6th) 11:30am. – 12:15pm.
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Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Aug 29 @ 5:00 am – 8:00 pm
 
Basic Step Mix 8:30 am
Basic Step Mix
Aug 29 @ 8:30 am – 9:15 am
Mixes a basic step and floor aerobics for a great cardio and toning workout.
CANCELLED: SilverSneakers Splash @ Birchaven 8:30 am
CANCELLED: SilverSneakers Splash @ Birchaven
Aug 29 @ 8:30 am – 9:30 am
The Birchaven pool is closed due to an air conditioner/ventilation failure. The pool exercise classes will be canceled through September 4th and classes will resume on September 5th. Please call the Fitness Center for more information. 419-423-8496.
SilverSneakers Classic 9:30 am
SilverSneakers Classic
Aug 29 @ 9:30 am – 10:20 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
CANCELLED: Water Exercise Class @ Birchaven 10:00 am
CANCELLED: Water Exercise Class @ Birchaven
Aug 29 @ 10:00 am – 11:00 am
The Birchaven pool is closed due to an air conditioner/ventilation failure. The pool exercise classes will be canceled through September 4th and classes will resume on September 5th. Please call the Fitness Center for more information. 419-423-8496.
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Aug 29 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Aug 29 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Delay the Disease™ Exercise Class 11:30 am
Delay the Disease™ Exercise Class
Aug 29 @ 11:30 am – 12:15 pm
Delay the Disease Exercise Class Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise classes are designed to empower people with Parkinson’s Disease by optimizing physical function and helping to delay the progression of PD symptoms. Free to fitness center members and only $20 for non-fitness center members for an eight week session.
Relax, Renew, Refresh with Beyond Medspa: Clear Lift 11:30 am
Relax, Renew, Refresh with Beyond Medspa: Clear Lift
Aug 29 @ 11:30 am – 12:30 pm
Wednesday, August 29, 11:30am. ClearLift™ represents the latest alternative to skin resurfacing and cosmetic surgery to take years off your face in minutes. This is a non-ablative approach to laser skin resurfacing or chemical peels. This event will take place at Beyond Medspa. Refreshments will be provided. Advance registration required by August 24. Sponsored by Blanchard Valley Health System. Limited space. Further details coming. Free.
Balance Testing 1:30 pm
Balance Testing
Aug 29 @ 1:30 pm – 2:30 pm
Monday & Wednesday, August 27 & 29, 1:30 – 2:30pm. Students from the University of Findlay’s Department of Physical Therapy will be offering free balance screenings. No appointment is necessary; come anytime between 1:00 – 2:00 pm, but advance registration to attend is necessary. Free.
SilverSneakers Circuit/Cardio Fit 1:30 pm
SilverSneakers Circuit/Cardio Fit
Aug 29 @ 1:30 pm – 2:30 pm
An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.
Basic Cycling Mix 5:30 pm
Basic Cycling Mix
Aug 29 @ 5:30 pm – 6:15 pm
Beginner level spin class. Cardio. Toning. Sculpting.
30
Fitness Center: MTWTh 5a-8p 5:00 am
Fitness Center: MTWTh 5a-8p
Aug 30 @ 5:00 am – 8:00 pm
 
EnhanceFitness 8:30 am
EnhanceFitness
Aug 30 @ 8:30 am – 9:20 am
A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.
SilverSneakers Yoga 9:30 am
SilverSneakers Yoga
Aug 30 @ 9:30 am – 10:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
CANCELLED: Gentle Aquatics Class 10:00 am
CANCELLED: Gentle Aquatics Class
Aug 30 @ 10:00 am – 11:00 am
The Birchaven pool is closed due to an air conditioner/ventilation failure. The pool exercise classes will be canceled through September 4th and classes will resume on September 5th. Please call the Fitness Center for more information. 419-423-8496.
Walking – Jogging – Running 10:00 am
Walking – Jogging – Running
Aug 30 @ 10:00 am – 11:00 am
Join us for Walking, Jogging or Running at The University of Findlay Tuesday and Thursday 10:00 a.m. – 11:00 a.m. The track is located at the Koehler Center on North Main St. • Must be a 50 North member • For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Aug 30 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Aug 30 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
CANCELLED: SilverSneakers Splash @ Birchaven 11:30 am
CANCELLED: SilverSneakers Splash @ Birchaven
Aug 30 @ 11:30 am – 12:30 pm
The Birchaven pool is closed due to an air conditioner/ventilation failure. The pool exercise classes will be canceled through September 4th and classes will resume on September 5TH. Please call the Fitness Center for more information. 419-423-8496.
Circuit Boost 5:30 pm
Circuit Boost
Aug 30 @ 5:30 pm – 6:15 pm
Kick your fat burning furnace into gear… this class is set up in a station format incorporating a mixture of cardiovascular & muscle toning exercises.
Boot Camp 45 6:30 pm
Boot Camp 45
Aug 30 @ 6:30 pm – 7:15 pm
Boot Camp 45 Monday and Thursday 6:30 p.m. 45 minutes of interval training with a mixture of cardio & all over body sculpting & toning. Attention everyone 50+………..
Improve/Intermediate Line Dancing 6:30 pm
Improve/Intermediate Line Dancing
Aug 30 @ 6:30 pm – 8:30 pm
Introduction to Line Dancing: 5:00 – 5:30pm. Beginning Line Dancing: 5:30 – 6:30pm. Improver/Intermediate Line Dancing: 6:30 – 8:30pm. Instructor Cindy Fletcher. Free
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Fitness Center: Fri 5a-7p 5:00 am
Fitness Center: Fri 5a-7p
Aug 31 @ 5:00 am – 7:00 pm
 
Cardio Surprise 8:30 am
Cardio Surprise
Aug 31 @ 8:30 am – 9:30 am
 
SilverSneakers Classic-Friday 9:30 am
SilverSneakers Classic-Friday
Aug 31 @ 9:30 am – 10:20 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.
CANCELLED: Water Exercise Class @ Birchaven 10:00 am
CANCELLED: Water Exercise Class @ Birchaven
Aug 31 @ 10:00 am – 11:00 am
The Birchaven pool is closed due to an air conditioner/ventilation failure. The pool exercise classes will be canceled through September 4th and classes will resume on September 5th. Please call the Fitness Center for more information. 419-423-8496.
SilverSneakers Yoga 10:30 am
SilverSneakers Yoga
Aug 31 @ 10:30 am – 11:15 am
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Marathon Cafe Lunch 11:00 am
Marathon Cafe Lunch
Aug 31 @ 11:00 am – 1:00 pm
Café Monday – Friday 11:00 a.m. – 1:00 p.m. $6.00 Includes soup and salad bar, hot entrée and sides, beverage and dessert.
Yoga Fusion 11:30 am
Yoga Fusion
Aug 31 @ 11:30 am – 12:15 pm
YOGA FUSION Yoga Fusion is a new class that teaches you to relax your mind with a mix of yoga techniques, traditional stretching, Pilates, and core & muscle strengthening exercises.

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