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SilverSneakers Yoga

June 3rd, 2016 | Agency | Tags:
When:
July 6, 2018 @ 10:30 am – 11:15 am
2018-07-06T10:30:00+00:00
2018-07-06T11:15:00+00:00
Cost:
Free

SilverSneakers® Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

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