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The Navigator

SilverSneakers Classic

December 29th, 2014 | admin | Tags:
When:
August 1, 2018 @ 9:30 am – 10:20 am
2018-08-01T09:30:00+00:00
2018-08-01T10:20:00+00:00

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

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