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Activities

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Jul
22
Sun
Fitness Center: Sun 11a-3p
Jul 22 @ 11:00 am – 3:00 pm
Jul
23
Mon
Fitness Center: MTWTh 5a-8p
Jul 23 @ 5:00 am – 8:00 pm
Billiards
Jul 23 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Cardio Energizer
Jul 23 @ 8:30 am – 9:15 am

Forty-five (45) minute class consisting of warm-up, cardio, toning,
strength exercises and stretching. Portion of class performed
on floor with mat (optional).

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jul 23 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

SilverSneakers Classic
Jul 23 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Art Class: Conte Drawing
Jul 23 @ 10:00 am – 11:00 am

Monday, July 23, 10:00am. Using a Conte stick, draw a vivid picture of flowers and include an optional hummingbird on black paper. Cindy Meadows instructor. Advance registration and $20 fee required by August 6. Limited space.

Water Exercise Class @ Birchaven @ Birchaven
Jul 23 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

SilverSneakers Yoga
Jul 23 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Jul 23 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.