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Activities

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Jul
18
Wed
Fitness Center: MTWTh 5a-8p
Jul 18 @ 5:00 am – 8:00 pm
Billiards
Jul 18 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

Basic Step Mix
Jul 18 @ 8:30 am – 9:15 am

Mixes a basic step and floor aerobics for a great cardio and toning workout.

SilverSneakers Splash @ Birchaven @ Birchaven Pool
Jul 18 @ 8:30 am – 9:30 am

Activate your urge for variety! Improve agility, flexibility, and cardio endurance. No swimming ability
required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
(40 minute class, 20 minute open swim)

Conversation & Needlecraft
Jul 18 @ 9:00 am – 11:00 am

Any needlecraft is welcome. Share your leftover
patterns, yarn, thread or materials.                                                                                                                                                                                                              Bring some finished projects to show.

SilverSneakers Classic
Jul 18 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Art Class: “Happiness is Homemade” Sign
Jul 18 @ 10:00 am – 11:00 am

Wednesday, July 18, 10:00am. Let’s create with Bonnie!
Participants will be creating a wooden sign with a stenciled
“Happiness is Homemade”. Advance registration and $28 fee
required by July 13. Limited space.

Water Exercise Class @ Birchaven @ Birchaven
Jul 18 @ 10:00 am – 11:00 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

Hancock Historical Museum: Ice Cream, You Scream, We all Scream for Ice Cream
Jul 18 @ 10:30 am – 11:30 am

Wednesday, July 18, 10:30am. Provided in cooperation with the
Hancock Historical Museum with Virginia “Jinny” Geaman. Free.

SilverSneakers Yoga
Jul 18 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity