419-423-8496

Activities

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Jul
17
Tue
Fitness Center: MTWTh 5a-8p
Jul 17 @ 5:00 am – 8:00 pm
50 North Hikers
Jul 17 @ 8:00 am – 9:00 am

Guided, weekly hikes conducted in local or
surrounding area parks/trails. Hikes keep an appropriate pace for healthy exercise. Please
register your attendance in advance of the first hike you attend to be added to the contact list.
Cancellations or change of location may be necessary when weather or trail conditions are
inclement. A schedule of dates and locations can be obtained at 50 North or by attending a hike.

Billiards
Jul 17 @ 8:00 am – 8:00 pm

The billiard tables are free to use.

EnhanceFitness
Jul 17 @ 8:30 am – 9:20 am

A comprehensive fitness program for seniors. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say we need to maintain health and function as we grow older. EnhanceFitness will provide additional exercise opportunities which will complement to our existing SilverSneakers® classes and other fitness programs.

SilverSneakers Yoga
Jul 17 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Aquatics Class
Jul 17 @ 10:00 am – 11:00 am

Slow and Gentle exercises that help increase the range of motion in your joints and strengthen
muscles weaken by arthritis or other physical limitations.
(30 minute class, 30 minute open swim)

Scrabble
Jul 17 @ 10:00 am – 11:30 am
Walking – Jogging – Running
Jul 17 @ 10:00 am – 11:00 am

Join us for Walking, Jogging or Running at The University of Findlay
Tuesday and Thursday 10:00 a.m. – 11:00 a.m.
The track is located at the Koehler Center on North Main St.
• Must be a 50 North member
• For more information, please contact the 50 North Fitness & Wellness Center at 419-423-8496

Blood Pressure Checks
Jul 17 @ 10:30 am – 12:30 pm

First (1st) and third (3rd) Tuesdays of every month.
10:30am – 12:30pm., RN, Regina Borkosky – FREE

SilverSneakers Yoga
Jul 17 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity