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Activities

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Aug
21
Tue
Fitness Center: MTWTh 5a-8p
Aug 21 @ 5:00 am – 8:00 pm
SilverSneakers Yoga
Aug 21 @ 9:30 am – 10:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.