419-423-8496

Activities

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Aug
22
Wed
Fitness Center: MTWTh 5a-8p
Aug 22 @ 5:00 am – 8:00 pm
Basic Step Mix
Aug 22 @ 8:30 am – 9:15 am

Mixes a basic step and floor aerobics for a great cardio and toning workout.

CANCELLED: SilverSneakers Splash @ Birchaven
Aug 22 @ 8:30 am – 9:30 am

The Birchaven pool is closed due to an air conditioner/ventilation failure. The pool exercise classes will be canceled through September 4th and classes will resume on September 5th. Please call the Fitness Center for more information. 419-423-8496.

SilverSneakers Classic
Aug 22 @ 9:30 am – 10:20 am

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activities for daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers® ball are offered for resistance
and a chair is used for seated and/or standing support.

CANCELLED: Water Exercise Class @ Birchaven
Aug 22 @ 10:00 am – 11:00 am

The Birchaven pool is closed due to an air conditioner/ventilation failure. The pool exercise classes will be canceled through September 4th and classes will resume on September 5th. Please call the Fitness Center for more information. 419-423-8496.

SilverSneakers Yoga
Aug 22 @ 10:30 am – 11:15 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Marathon Cafe Lunch
Aug 22 @ 11:00 am – 1:00 pm

Café
Monday – Friday
11:00 a.m. – 1:00 p.m.
$6.00
Includes soup and salad bar, hot entrée and sides,
beverage and dessert.

Delay the Disease™ Exercise Class
Aug 22 @ 11:30 am – 12:15 pm

Delay the Disease Exercise Class
Delay the Disease classes are specifically for people with Parkinson’s Disease. The exercise
classes are designed to empower people with Parkinson’s Disease by optimizing physical function
and helping to delay the progression of PD symptoms. Free to fitness center members and only
$20 for non-fitness center members for an eight week session.

Mystery Series: The Archaeology of the Battle of Lake Erie and the War of 1812
Aug 22 @ 1:00 pm – 2:00 pm

Wednesday, August 22, 1:00pm. Look at the history of the Battle and the work that the Great Lakes Historical Society is attempting to identify the battlefield with the National Museum of the Great Lakes. We will also look at the other War of 1812 naval archaeological sites  around the Great Lakes. Advance registration and $5 fee required by August 17.

SilverSneakers Circuit/Cardio Fit
Aug 22 @ 1:30 pm – 2:30 pm

An advanced group exercise class designed for those who desire a safe and effective low impact cardiovascular workout. Easy to follow movements promote heart-healthy, total body conditioning to increase cardiovascular and muscular endurance.